Guided Visualizations for Pain - Ziva Meditation

If you’re suffering from pain we recommend that you start a meditation practice. Research shows those who practice mindfulness meditation, their pain receptivity can drop by up to 44% (double the strength of morphine). In this guided visualization for pain, we invite you to ask yourself, what is your pain trying to communicate?
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: www.zivameditation.com or online: www.zivameditation.com/online
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[@corwin8558]

I was in a power wheelchair until 6 months ago. I had a narcotic pump delivering dilaudid to my spine. I went. to John's Hopkins Hospital for 6 months. The first two months I got off the narcotics. Then the next 4 months of physical therapy, classes on medication and mindfulness meditation . I am far from pain free but I'm walking! and through mindfulness my path is to new horizons.

[@prawncrisp5951]

This is an extraordinary achievement, congratulations! I hope you have been able to continue moving away from pain and into greater mobility. Pain can colonise so much of our mental & emotional space and make us into different people. Heartened by your comment and glad to have seen it. Wishing you well 😊

[@moonhunter9993]

Well-done

[@amritaguptanair1010]

Thank you for simplifying everything and bringing every process to life so gently. Appreciate you Emily 🙏💕

[@suzanneshaheen3173]

Pp

[@suzanneshaheen3173]

P

[@suzanneshaheen3173]

P

[@30moonglow]

Emily,thank you so much! I never really understood what it meant to be mindful until you explained how I should be reacting to my body's signals...This was very helpful!

[@luluraven5528]

Many blessings
Thank you Emily
Namaste 🙏❤💛💚💙💜

[@stevensmb1]

You are a beautiful person with great insight

[@theroadutakehome68]

Thank you

[@AmIRightYesNo]

You are great

[@ProTech926]

Thank You Emily.
I want to learn meditation from you, maybe someday
Love and blessings from India

[@lizogilvie8337]

This just helped with my headache - thank you

[@pg7642]

Incredible … what the heck Jusf happened

[@brunogomes3259]

Mindfulness is for pain..Meditation and manifesting is for what?

[@palakpandey6786]

2:17 thank me later

[@pv0315]

This is simply advert

[@annarehbinder7540]

P V Iyer NO , this is also science