I’ve transformed my self at now nearly 60years old by adding intermittent fasting to my resistance training work up to eat in a six hour window mid day to 6or 7 pm get 16/18 hours with out eating it will boost your T levels and help give you a much healthier gut bacteria you will shift that last 8/10 pound of fat and get a six pack you have ALLWAYS wanted .what you eat is imperative for weight loss and muscle gain I eat plenty of meat fish eggs at least four eggs a day some green veg grass fed butter olive oil only 1 small snack a day nuts some dark chocolate try to have very low sugar ,not many carbs I’ve found that high fats not cheap oils help your body burn fat better cut out milk and cereals chips crisps white bread the biggest mistake I’ve made is not doing this 30 years ago .
Thank you for this video.
Good advice! Thanks for the reminder Gary.
Let’s do it guys 💪
I’ve transformed my self at now nearly 60years old by adding intermittent fasting to my resistance training work up to eat in a six hour window mid day to 6or 7 pm get 16/18 hours with out eating it will boost your T levels and help give you a much healthier gut bacteria you will shift that last 8/10 pound of fat and get a six pack you have ALLWAYS wanted .what you eat is imperative for weight loss and muscle gain I eat plenty of meat fish eggs at least four eggs a day some green veg grass fed butter olive oil only 1 small snack a day nuts some dark chocolate try to have very low sugar ,not many carbs I’ve found that high fats not cheap oils help your body burn fat better cut out milk and cereals chips crisps white bread the biggest mistake I’ve made is not doing this 30 years ago .
This is really really beginner 101 info ....any advanced information
Very valuable video. Thank you!
Пиво можно, значит.