I found out about rebounding from a book about fighting cancer using natural methods and started rebounding soon after. It’s been over a week of 30min aerobic workouts on my rebounder and I am shocked that I haven’t heard of this until now having always been into fitness and healthy lifestyle. It’s crazy. My skin is glowing, my core has tightened up almost immediately, my body is firmer, my posture is better, my mood is great, I feel incredibly energised every time I do it, I literally cannot wait for my rebounder time. I never felt like this about any exercise. I never saw the benefits as quickly and I never felt as energised after a workout as I do now. I get sweaty and happy and I just can’t praise it enough. It’s something incredible but at the same time a well hidden secret! Thanks for promoting it and I will also tell everyone about it even though people’s initial reaction is somewhat baffled when you mention a trampoline as an adult, but they don’t know what they’re missing out on! Happy rebounding everyone!
I have been thinking of investing into a rebounder..I’m 47yrs old & in what I think is the ‘perimenopausal’ stage..achey joints/weight gain etc. I will definitely try this! Can I ask what the book you read was ? My mum died from cancer at 60yrs old, so I want to do what I can to stay healthy 🙂
@@helencavanagh8119 the book is called ‘How my immune system beat cancer’ by Fred Evrard. Great and easy to read. You can also find him on Dr Berg’s channel. He interviewed him, that’s how I found about him and others who have survived terminal cancer using natural remedies. Good luck and enjoy your rebounding!
Rebounding actually INCREASES autophagy, not decreases. "Autophagy (pronounced “ah-TAH-fah-gee”) is your body's process of reusing old and damaged cell parts."
I'm a 60-year-old lady and just started rebounding. And to me, it's more than magical but actually like the breath of God pumped into your entire muscular system. Anybody who commits to rebounding won't need a gym, bcuz it's not gonna give the benefits that rebounding will. Even a treadmill is useless unless you're running on it. The only exercise that can hold a candle to rebounding is yoga. And I think both are essential bcuz both are linked to the forces of the universe.
It exercises every cell in your body. In 5 months my whole bladder system tightened up. That was 5 years ago. Still rebounding faithfully. I use the cellersizer
I am so glad you shared this! It used to be when I would jump, especially on the ground, I notice that my bladder system wasn’t where it needed to be. Now? Dramatically different. Not as issue AT ALL!
Have you always used the same one? If not have you used a spring versus a bungee. I only have about $100 for my first one, $150 max, and wonder if I should get a bungee one because they are easy and quieter, but I read the springs work just as good and are more low maintenance. Since you've been rebounding for so long, do you notice a difference or have any reccomendations? I have quite a bit if weight to lose though, like 120ish pounds. So not sure if weight matters for spring or bungee.
@@HoneeyBee3I weight about 260 the springs will support you better and bungee is more for fun,it does help with lymphatic drainage for both but the spring rebounder I have is a cellerciser love it !
Love hearing all the benefits of rebounding ! I have alot of weight to lose and only been rebounding a month for 20-60 minutes 3/4 times a week and I already lost 9 pounds and 4 inches off my waist alone 😱 I can’t believe it , I love it. the most consistent I’ve ever been with a workout. Everyone should have one it’s awesome , also if you are quite heavy it’s easy on your joints. I jump very vigorously and haven’t had any pain that prevented me from continuing ❤
I’m 67, years of running has taken its toll on my knees, a tibial plateau fracture ended my running career. After a few years of trying to find a workout I could love, I found rebounding. I use a cellerciser. I can’t believe the change in my body. I’m more fit than I ever was as a runner. And you are so right about being fun! Morning puffiness gone. It’s really unbelievable the change in my body. I really enjoy your videos!
You are SO RIGHT !!! I have had a rebounder many , many years. I have 2. I got a Cellerciser from Dave Hall about 4 yrs. ago. I had a mastectomy 5 yrs. ago & some lymph nodes removed. That convinced me how vital it is to keep that lymph system moving ! You're right. It doesn't have a pump like our heart does. And rebounding is the best way to pump the lymph system. I'm on my rebounder daily. And I agree w/you that it is fun ! It doesn't take a long time, either, to get results.....I mean...every time you get on & bounce, you're doing something positive for your health. I learned something from you....I didn't know our bodies have 3 times as much lymph fluid as blood ! Wow. It's our sewage system....it needs to be pumped out on a regular basis ! I also agree w/you about not going too cheap when buying a rebounder. That can be very dangerous. If you get a cheap one , you could jump up & come down right thru the mat & do some irreparable damage to yourself. Get a decent quality rebounder, please. It's a wonderful piece of equipment , a lot of fun & very beneficial. Thank you for doing this video.
Rebounding is an excellent way to mimic walking and as mentioned great for the lymphatic system. Takes up little to no space - great to use when the weather is unpleasant to go walking in. If I had to choose just ONE piece of exercise equipment - it would be the rebounder.
I love Lauren Roxburgh’s aligned life studio is amazing. Tons of rebounder workouts focusing on breath, metabolism, fascia, etc. She’s sooo knowledgeable about the body and how it’s all connected. Highly recommend!
I bought an adult mini tramp on Facebook marketplace for 15 bucks. Don’t go buy something for hundreds just to get started. Just make sure the weight limit is appropriate and have fun. I feel fantastic and still have all the cash into wallet. Eventually I’ll upgrade, when this one stops working.
I've gone back to rebounding to help my bone density and also to recover from a broken right foot and ankle in January. But, be careful jumping off! My toes got caught in the protective cover (over the springs) on May 12th and caused me to fall BADLY...smashing my left "good" leg's knee on a wood floor and I'm still in pain. My mini trampoline is a cheapie 40" one from Walmart.
Oh my goodness! Thats terrible! I can TOTALLY see how that could happen! Hope you have a speedy recovery and thanks for the heads up - I know I will be more careful thanks to you!
@@RundownwithRachel I actually opened box at WalMart as part of my research ...? Paid $200 for one with an Aqua ring to match my livingroom furntaure on line, the purchase was linked to someone jumbing...!!!
Very beneficial video! You’ve included so many resources! Thank you! I just started rebounding, about one week in. It’s really showing where my body is weak.
Blessings, I wanted you to know that I purchased the Cellersiser Bi-fold Rebounder Balanced Bar because of you. I love your passion that you have for the things you care abundantly it.😉
best shape I was in was due to combination of Tracy Anderson method and rebounder, which I purchased off her website for about 70 dollars. Got rid of it last year because it took up a lot of space and had stopped using it. I definitely need to get back on one!
Rebounding works the stability muscles that protect the lower spine, something crunches don't do well. I noticed my posture straightening over time because of rebounding. Great for the lymph system, too. Do as Rachel says. Invest in a quality rebounder. I own a JumpSport bungee rebounder which I prefer to the previous one I owned which was a spring style rebounder. I get a much smoother spring from a bungee style rebounder. Some prefer the spring type so that's OK. Lots of great brand on the market (Bellicon, JumpSport, Cellicizer, Needak, etc.) Check 'em out. Happy rebounding everybody!
Hi Rachel! Thank you for all of you’re super helpful and inspiring videos! I have been following your videos since beginning my Tracy Anderson journey in 11/21. I recently purchased a rebounder to alternate with my DC and give my joints a break. I am enjoying it and using it very similarly to your rebounder routine. Thank you for all of your research and for providing the helpful links. Keep on bouncing! ❤️💪🏼
Thank you! I needed motivation to start rebounding! I have lymphedema in my right leg and I have had it for many years. I will look for some RUclips routines to get me started gently. Thanks again ;-)
Hi, im about to start my very first TA but I am also worried about the apartment downstairs. Especially if the best time for me to workout is at 4:30am. I am honestly just hoping I cannot be heard at all.
Thank you, Alan. Sounds like you are on the other side of non Hodgkin. What a blessing! In learning about lymphatic drainage I have become aware of how important lymph drainage is for many types of cancer recovery. So nice to learn that it can be used from a preventative perspective, too!
Hi Rachel! Thank you for posting so many quality videos.I started TA Meta part 1( it's my 10 th day).I am doing cardio dance in the begging followed by mat workout.Yesterday I bougt rebounder because it's so hard for me to jump on the floor.It kills my joints.Do you maybe have a full trampoline video (30 min) to post it? Thank you for everything and regards from Austria.🤗👌
Hi Rachel! Your videos have been helping me so much! Thank you!!! Not to get all "Single White Female" on you, but I do so much of exactly what you say! Lol I wanted to ask if you could recommend some RUclips cardio rebounder workouts/channels that you have enjoyed. Thank you again!
My rebounder cost 60.00 pounds and it is absolutely fine I dont think you need to spend 200 quid necessarily and not many people can afford that. I chose my rebounder through looking at customers reviews.
Thank you for your comment, Annie! I completely agree that more expensive doesn’t always mean better. But even my middle of the road rebounder BROKE and it could have been BAD. It snapped while I was jumping and fortunately I didn’t fall. Whatever the cost just be careful!
You don’t need to do crazy girl exercises. You only have to gently bounce; the Gforce from a rebounder moves your lymph system. Always wear shoes. Cheap rebounders may cause your ankles to turn in and can damage your ankles. The mat of the rebounders shouldn’t dip very far when you are standing on it. If it does it’s not very stable.
Hi Rachel, any insights why one feels rigid as a wood after spending as little as 10 seconds on a rebounder? Is this something to do with poor lymph, blood circulation?
I finally found one awhile back that is easily foldable without disassembly. Sadly it has not been used. Motivated to create a habitual routine. Other than going to spas to use a lymphatic drainage machine (if they offer it in the city you live in), this is the only way to stimulate your lymphatic system. I’ve heard the vibrating plates can also stimulate the lymphatic system. Decided on a rebounder to get a cardio and sweating effect.
How long each day should you do this in order to decrease cellulite on your legs 😢 I hate my legs. I’m very healthy weight and left weights weekly, but my cellulite seems stuck. Hoping this actually helps. Been doing it daily for three weeks.
I've observed that when you do vthe jumping jack your knees are pronating a little bit inwords,you should watch that,try maybe not opening so wide ,or bending knees a bit
I love rebounding and keep it in my family room so I can't make excuses when I get busy with the kids. Rebounding also helps with ostreopsis. I am concluding my TA Met hipcentric soon and wondered what you recommend next? I am in my 50's so I don't want to go too hardcore but want to work on hips and thighs.
Bravo! That is a hug accomplishment - and way to go to make the rebounder more easily accessible. It seems you have two options: 1. Move on with Continuity. 2. Move on with Online Studio. I have not tried Continuity - but I am so curious! You can still maintain the structure of the workouts you have. However, there is online studio which has many more bells and whistles. I have a video coming out Monday - ALL about Online Studio which should help. If nothing else, I think anyone should do the two week trial to get a sense of Online Studio. But I am convinced that Continuity is much more affordable and probably as effective in many ways.
@@RundownwithRachel Thank you for your advice and reply. I will lookout for your video on Monday. I'm a little intimidated to commit to the online Studio especially since summer is approaching and I'll naturally be more active outside. Can't wait to see what you have to say on Monday!
Hey! I am not! I ended up getting a bounce floor and the rebounder a while back. The rebounder was great but I feel I get my heart rate up more with the bounce floor. Rebounder is such a great option still especially for those with joint issues.
That’s a brilliant question. I should have included that! I went with 48 and think that the 40 option would have felt limited for me. Glad I paid the extra $50.
Great video! I've stopped dancing because of the joints but I do miss it. Do you feel like you can actually dance and follow some moves on the rebounder? not only jumping jacks?
Hey Constanza! I find myself doing a lot of the leg kick type movements in dance cardio and lots of arm movements. Much of the time I will try to mimic what's going on in dance cardio. The biggest thing I notice with the rebounder that I love is how it deeply engages your core - even when you aren't conscious of it!
Hey there?? I'm curious if you do the "heat and humidity" aspect of TA?? I've been doing TA on and off for years, and the "heat and humidity" aspect is always something I've had a problem with. My house is 150+ years old and it's nearly impossible to heat it up to the temps she recommends. I can't even get close, mo matter what heater I use, especially in northeast winters. It naturally gets to the right temp in summer. I still feel like I get a great workout without it, but I'm curious about your take on it. Thanks!!
Hey!!! I haven’t tried the heat/humidity dispensers i see others use. I am in Florida and workout in a room that we don’t run AC these days so it is warmer. But all of my original meta results were done by completing the workout with AC! I’m sure there is a case to be made about the hotter environment, but I’m right there with you that hot or not - the workout is great!!!! I bet your historic home is just lovely! We have one too and they are such gems - albeit, tons of work - but gems! 💎
Is the rebounder workout available on the online studio? I'm on level 8 of Meta (tomorrow) and I plan to stream after completing these last two levels. It would be convenient if this workout was available once I subscribe
What an accomplishment! You are almost at the meta finish line!!! As far as rebounding, sadly it is not a part of the online studio membership, there are no rebounding classes on there unfortunately. Looks like you can purchase the digital version of the rebounding dvd though. Recently learned from a TAM follower that if you purchase a digital version of a DVD on the website, you can contact customer service and they will load it on your online studio dashboard so that you can access as easily as the online studio classes. I have not purchased the rebounding dvd or digital download, rather I mimic as closely as I can the dance cardio moves (from the dance cardio class) on the trampoline - which I find for me really gets the job done! Keep up the great work! That is a huge accomplishment getting so far into meta!!!
Hey! I follow intuitive eating, which I have a video on called “Diets don’t work but this does.” Whenever I am restrictive with my eating, without fail I end up binging! Which ends up being so counterproductive. It’s taken me years to accept that. For the most part, I have oatmeal with a banana in the morning, a big salad with a protein for lunch, and dinner is kind of unpredictable- it really ends up being what I feel like: tacos, steak with veggies, Thai, Italian and I love me a good skinny marg or a glass of red wine.
@@RundownwithRachel thank you! I eat good all day but at night I will eat and if I don’t eat before bed I will get up in the middle of the night and sabotage myself! I just wonder what people tell themselves to just say no. Lol
@@TheReneepruitt I cannot tell you HOW MANY TIMES IVE BEEN THERE - and still it happens now and then. Usually its because I didn't eat enough or didn't eat what my body really needed. I would go all day declining carbs and at night I made SWEET LOVE TO IT! HAHA. When I would mindfully eat the carbs, it suddenly became less desirable or taboo. This book has helped me so much "The rules of normal eating" @t. I mention it in so many of my videos. And I still reread it because there are so many helpful concepts in there which I have to relearn again. I really hope this helps. In our diet culture world, I think we are convinced that we can strong-arm ourselves into sticking to our diets and being "good" when our bodies willingness to survive is so much more powerful than any will power.
Hey Moj! Such a great question. In my research I learned that the bungee is more reliable, better on the joints and more quiet. The one I bought is a middle of the road option - because I wasn't sure how often I would use it. I do like it a lot, but don't have anything to compare it to. 🤷🏻♀️
@@cammiesuzuki7749 well done! So glad you are liking it. I am putting together a video devoted to reducing cellulite and the rebounder is a big piece of that!
Hey Lori!!! It seems to range - Tracy has a 30 min workout but online I see many 15 min options. I’ve now started doing a full 30 min on the rebounder in place of dance cardio and really really really like it! I’m going to track my progress and report back in a month!
@@geolorifbk such a great question. i still use it quite a bit! Usually as a type of warm up. But - my knees have improved so much that most of the time I do the 30 min DC on the floor - not the rebounder. Still glad I have it as an option, but I feel that the floor dance cardio gives me a better workout.
@@RundownwithRachel Thanks for feedback ! I just ordered the one you recommended ! Will probably do both DC and rebounder depending on the day. Thanks again ! So happy I found your videos !
I’ve been watching a lot of your videos and doing some research online but I have a diastasis and I can’t seem to find out if tracy has anything that would help this? I started some videos of hers on you tube and by the time she got into the ab workout I knew they were moves that would definitely make my diastasis recti worse 😦
@@RundownwithRachel I have 3 children and my youngest is 7 but I’m trying to do work on the transverse muscles to close it. I’ll try and search you tube to see if I can find her after baby workout.
That is such a great question! I have another video on this which may help, but in my opinion its the Cellerciser. I shared a video a few weeks ago which should be helpful! ruclips.net/video/4Qf-8tJ8c8o/видео.html
I have an odd question/ after thought. Have you tried doing the Meta Dance Cardio on the rebounder. Much of it is in one place so I would be curious if it could be done. This video helped me to understand how the flooring she created works.
Hi Rachael, curious when you bought the Tracy Anderson online program after you did the 14 day trial is it a $90 per month charge or just a straight $90
Hey Debbie! If you don’t cancel after the 14 day trial you will be charged $90 which will cover the next full month and will reoccur every month until you cancel. Does that answer your question?
@@born2shop7898 i know what you mean! Just learned too that you can purchase the digital metamorphosis option on the site, call the customer service line, and have them post it on your online studio dashboard. That way, you can access it without a DVD player and simply stream!
@@RundownwithRachel Thank you, sorry so many questions but what do you mean by the online studio dashboard. I’ve been watching a lot of her videos online and her form looks amazing and I’ve heard a lot of good things about her programs
@@born2shop7898 no need to apologize! I probably didn’t explain it well. Let’s say you wanted to opt for the metamorphosis program - instead of the online studio. You can actually purchase a digital download of metamorphosis, instead of buying the physical dvds. With that digital download purchase, you can easily access the video from Tracy Anderson online studio after calling customer service. You would not have the online studio membership of course, rather an easy way to get to you digital metamorphosis program. That way, you can easily watch it on the go. Metamorphosis of course is her older program and different than what comes with the online studio membership. Does that make sense?
I'm on meta right now and I'm still in the early phases of it. I keep seeing everyone on streaming and I kind of want to quit META and jump into sTArt. Is this a bad idea?
I honestly think that the $90/month for the beginner option is a bit spendy. If I were you, I would see meta through, then upgrade to streaming and jump into fundamental (intermediate). The thing about streaming too is that it doesn’t have the focus on body type like meta does, which I miss.
@@PropheticCoachTheresa that’s such a great question. Because it builds up over time and gets harder, there is a follow up program called Continuity. That way you can continue that after meta.
@@PropheticCoachTheresa how exciting! I love meta because there is a timeline. I have a few videos with different tips to get through it because let’s face it - it’s so UNIQUE! The biggest help is when you can track your progress with before and after photos AND join different supportive Facebook groups. Something I need to get back on!
I know what you mean. I end up trying to recreate the DC moves on the rebounder. More than anything else, I work to keep my heart rate up and keep changing the moves - really engaging my arms as much as I can. Haven’t found a DC that stands out as translating well though 😕
I have been rebounding 40 yrs and am about to turn 84
Everything’s she says is absolutly🥰 true
I found out about rebounding from a book about fighting cancer using natural methods and started rebounding soon after. It’s been over a week of 30min aerobic workouts on my rebounder and I am shocked that I haven’t heard of this until now having always been into fitness and healthy lifestyle. It’s crazy. My skin is glowing, my core has tightened up almost immediately, my body is firmer, my posture is better, my mood is great, I feel incredibly energised every time I do it, I literally cannot wait for my rebounder time. I never felt like this about any exercise. I never saw the benefits as quickly and I never felt as energised after a workout as I do now. I get sweaty and happy and I just can’t praise it enough. It’s something incredible but at the same time a well hidden secret! Thanks for promoting it and I will also tell everyone about it even though people’s initial reaction is somewhat baffled when you mention a trampoline as an adult, but they don’t know what they’re missing out on!
Happy rebounding everyone!
Ahh yes!!!! May I ask what book covered this??? I keep mine in my office and rebound throughout the day! The benefits are ENDLESS!
I have been thinking of investing into a rebounder..I’m 47yrs old & in what I think is the ‘perimenopausal’ stage..achey joints/weight gain etc.
I will definitely try this!
Can I ask what the book you read was ? My mum died from cancer at 60yrs old, so I want to do what I can to stay healthy 🙂
@@helencavanagh8119 the book is called ‘How my immune system beat cancer’ by Fred Evrard. Great and easy to read. You can also find him on Dr Berg’s channel. He interviewed him, that’s how I found about him and others who have survived terminal cancer using natural remedies. Good luck and enjoy your rebounding!
Rebounding actually INCREASES autophagy, not decreases. "Autophagy (pronounced “ah-TAH-fah-gee”) is your body's process of reusing old and damaged cell parts."
I'm a 60-year-old lady and just started rebounding. And to me, it's more than magical but actually like the breath of God pumped into your entire muscular system. Anybody who commits to rebounding won't need a gym, bcuz it's not gonna give the benefits that rebounding will. Even a treadmill is useless unless you're running on it. The only exercise that can hold a candle to rebounding is yoga. And I think both are essential bcuz both are linked to the forces of the universe.
It exercises every cell in your body. In 5 months my whole bladder system tightened up. That was 5 years ago. Still rebounding faithfully. I use the cellersizer
I am so glad you shared this! It used to be when I would jump, especially on the ground, I notice that my bladder system wasn’t where it needed to be. Now? Dramatically different. Not as issue AT ALL!
Awesome girl ! And so true
Have you always used the same one? If not have you used a spring versus a bungee. I only have about $100 for my first one, $150 max, and wonder if I should get a bungee one because they are easy and quieter, but I read the springs work just as good and are more low maintenance. Since you've been rebounding for so long, do you notice a difference or have any reccomendations? I have quite a bit if weight to lose though, like 120ish pounds. So not sure if weight matters for spring or bungee.
@@HoneeyBee3I weight about 260 the springs will support you better and bungee is more for fun,it does help with lymphatic drainage for both but the spring rebounder I have is a cellerciser love it !
Love hearing all the benefits of rebounding ! I have alot of weight to lose and only been rebounding a month for 20-60 minutes 3/4 times a week and I already lost 9 pounds and 4 inches off my waist alone 😱 I can’t believe it , I love it. the most consistent I’ve ever been with a workout. Everyone should have one it’s awesome , also if you are quite heavy it’s easy on your joints. I jump very vigorously and haven’t had any pain that prevented me from continuing ❤
Any updaters?
@@pericasutic8238 yes I've lost an additional 12lbs but I do eat in a calorie deficit, I still use my rebounder but also incline walk on a treadmill.
I’m 67, years of running has taken its toll on my knees, a tibial plateau fracture ended my running career. After a few years of trying to find a workout I could love, I found rebounding. I use a cellerciser. I can’t believe the change in my body. I’m more fit than I ever was as a runner. And you are so right about being fun! Morning puffiness gone. It’s really unbelievable the change in my body.
I really enjoy your videos!
The Cellerciser is the absolute BEST! I’ve since upgraded since making this video and I cannot believe the results I’m getting!!!
You are SO RIGHT !!! I have had a rebounder many , many years. I have 2. I got a Cellerciser from Dave Hall about 4 yrs. ago. I had a mastectomy 5 yrs. ago & some lymph nodes removed. That convinced me how vital it is to keep that lymph system moving ! You're right. It doesn't have a pump like our heart does. And rebounding is the best way to pump the lymph system. I'm on my rebounder daily.
And I agree w/you that it is fun ! It doesn't take a long time, either, to get results.....I mean...every time you get on & bounce, you're doing something positive for your health.
I learned something from you....I didn't know our bodies have 3 times as much lymph fluid as blood ! Wow. It's our sewage system....it needs to be pumped out on a regular basis !
I also agree w/you about not going too cheap when buying a rebounder. That can be very dangerous. If you get a cheap one , you could jump up & come down right thru the mat & do some irreparable damage to yourself. Get a decent quality rebounder, please. It's a wonderful piece of equipment , a lot of fun & very beneficial.
Thank you for doing this video.
Rebounding is an excellent way to mimic walking and as mentioned great for the lymphatic system.
Takes up little to no space - great to use when the weather is unpleasant to go walking in.
If I had to choose just ONE piece of exercise equipment - it would be the rebounder.
I'm absolutely thrilled with my new Leaps and Bounds rebounder!! I feel like I'm gaining strength every single day.
I love Lauren Roxburgh’s aligned life studio is amazing. Tons of rebounder workouts focusing on breath, metabolism, fascia, etc. She’s sooo knowledgeable about the body and how it’s all connected. Highly recommend!
Thank you!
Such a great video, Rachel. There are SO many benefits to rebounding! We're so glad you choose our Rebounder for your workouts!
It’s fabulous!!!!
Never felt so good when i started rebounding as cross training to my cycling. It breaks my cycling bug.❤
good video! I've been rebounding a few years now. Started with JumpSport and promoted myself to a Bellicon w ultra strong bungees. Love it.
I bought an adult mini tramp on Facebook marketplace for 15 bucks.
Don’t go buy something for hundreds just to get started.
Just make sure the weight limit is appropriate and have fun.
I feel fantastic and still have all the cash into wallet.
Eventually I’ll upgrade, when this one stops working.
I've been rebounding for a little over a month now on a JumpSport ..loving every minute of it..awesome video..thank you!! :)
Hey James! Did you have a rebounder before the JumpSport? If so do you like it more? I hear that's one of the Cadillacs of rebounders!
I've gone back to rebounding to help my bone density and also to recover from a broken right foot and ankle in January. But, be careful jumping off! My toes got caught in the protective cover (over the springs) on May 12th and caused me to fall BADLY...smashing my left "good" leg's knee on a wood floor and I'm still in pain. My mini trampoline is a cheapie 40" one from Walmart.
Oh my goodness! Thats terrible! I can TOTALLY see how that could happen! Hope you have a speedy recovery and thanks for the heads up - I know I will be more careful thanks to you!
@@RundownwithRachel
I actually opened box at WalMart as part of my research ...?
Paid $200 for one with an Aqua ring to match my livingroom furntaure on line,
the purchase was linked to someone jumbing...!!!
Love this! Love your videos!! I started Tracy’s method last week and absolutely love it!
Loving your videos!!! Your hair tutorials are so easy to follow! And your girls are so cute!!! How did you find out about Tracy Anderson?
Very beneficial video! You’ve included so many resources! Thank you!
I just started rebounding, about one week in. It’s really showing where my body is weak.
I bought one second hand for $40 yesterday! I already love it! It's like new, barely used at all!
Now THAT is the way to do it! Talk about a great find!
@@RundownwithRachel Thanks!
I did not know she had a dvd for this! I love rebounder and love dance
Blessings,
I wanted you to know that I purchased the Cellersiser Bi-fold Rebounder Balanced Bar because of you. I love your passion that you have for the things you care abundantly it.😉
best shape I was in was due to combination of Tracy Anderson method and rebounder, which I purchased off her website for about 70 dollars. Got rid of it last year because it took up a lot of space and had stopped using it. I definitely need to get back on one!
I’m with you. The rebounder is fabulous! So many health benefits!!!
Rebounding works the stability muscles that protect the lower spine, something crunches don't do well. I noticed my posture straightening over time because of rebounding. Great for the lymph system, too. Do as Rachel says. Invest in a quality rebounder. I own a JumpSport bungee rebounder which I prefer to the previous one I owned which was a spring style rebounder. I get a much smoother spring from a bungee style rebounder. Some prefer the spring type so that's OK. Lots of great brand on the market (Bellicon, JumpSport, Cellicizer, Needak, etc.) Check 'em out. Happy rebounding everybody!
Thank you, Dennis!!! Who doesn’t want improved posture! That is fascinating.
Also I have used mine soooooo much I have had to order new bungees. Love this thing
Hi Rachel! Thank you for all of you’re super helpful and inspiring videos! I have been following your videos since beginning my Tracy Anderson journey in 11/21. I recently purchased a rebounder to alternate with my DC and give my joints a break. I am enjoying it and using it very similarly to your rebounder routine. Thank you for all of your research and for providing the helpful links. Keep on bouncing! ❤️💪🏼
I have used a rebounder for 40 years. We have. Bellicons currently.
Hi Rachel! I didn't know about all the benefits of rebounding! This was very informative. Thanks for your hard work 👏🏼
Isn’t it hard to believe??? Thanks once again for being so supportive 🥰
Yes!! Another informative, fantastic video. Thank you for all you do.
We bought an ACON 51’ and are presently waiting. Stoked to get on it!
Thank you! I needed motivation to start rebounding! I have lymphedema in my right leg and I have had it for many years. I will look for some RUclips routines to get me started gently. Thanks again ;-)
I’m so sorry to hear that!!! It should absolutely help and will be so curious to hear if it does!
Did it help with your lymphedema?
Hi Rachel, i'm on level 3 of metamorphosis and I def struggle with the cardio dance due to downstairs neighbors, so great tip. Thanks!
So excited for you and the meta journey! Glad this video helped for a DC alternative!
Hi, im about to start my very first TA but I am also worried about the apartment downstairs. Especially if the best time for me to workout is at 4:30am. I am honestly just hoping I cannot be heard at all.
Right!!!💜 I can’t take how amazing this is! 😃
I had non Hodgkin lymphoma cancer. I rebound to prevent any further cancers etc. And health.
Thank you, Alan. Sounds like you are on the other side of non Hodgkin. What a blessing! In learning about lymphatic drainage I have become aware of how important lymph drainage is for many types of cancer recovery. So nice to learn that it can be used from a preventative perspective, too!
Did you know she has a rebounding video? It’s good 😊
I love your enthusiasm - it is very infectious!
I hope you know how much this means to me ❤️
Leaps and Rebounder is totally comparable to Bellicon and so much more affordable
So good to know!!! Thank you, Malita!
Hi Rachel! Thank you for posting so many quality videos.I started TA Meta part 1( it's my 10 th day).I am doing cardio dance in the begging followed by mat workout.Yesterday I bougt rebounder because it's so hard for me to jump on the floor.It kills my joints.Do you maybe have a full trampoline video (30 min) to post it? Thank you for everything and regards from Austria.🤗👌
Hi Rachel! Your videos have been helping me so much! Thank you!!! Not to get all "Single White Female" on you, but I do so much of exactly what you say! Lol I wanted to ask if you could recommend some RUclips cardio rebounder workouts/channels that you have enjoyed. Thank you again!
I'm also newly obsessed! It's incredible!
Love love love my Cellerciser!
Me too! Since this video came out a few years ago, that rebounder broke and I’m now LOVING cellerciser!
22 days on a Cellerciser, and I'm so grateful. I feel like this is going to give me back my life. I'm 54 today!
@@RundownwithRachelThank you for your videos, they helped me decide to get a Cellerciser not even a month ago.
My rebounder cost 60.00 pounds and it is absolutely fine I dont think you need to spend 200 quid necessarily and not many people can afford that. I chose my rebounder through looking at customers reviews.
Thank you for your comment, Annie! I completely agree that more expensive doesn’t always mean better. But even my middle of the road rebounder BROKE and it could have been BAD. It snapped while I was jumping and fortunately I didn’t fall. Whatever the cost just be careful!
Thanks so much for the good tips. I want one too now!
It really is a lot of fun. So much more fun that it’s anti-aging 🤣
You don’t need to do crazy girl exercises. You only have to gently bounce; the Gforce from a rebounder moves your lymph system. Always wear shoes. Cheap rebounders may cause your ankles to turn in and can damage your ankles. The mat of the rebounders shouldn’t dip very far when you are standing on it. If it does it’s not very stable.
Thank you so much for sharing. More and more I stick to the health bounce.
Thank you for all the information
Hi Rachel!!
I think I’m too clumsy for a rebounder. Lol.
Great video.❤️
Ronnie
Hah I highly doubt that!!! Love the new YT handle and photo ❤️ 🌊
Hi Rachel, any insights why one feels rigid as a wood after spending as little as 10 seconds on a rebounder? Is this something to do with poor lymph, blood circulation?
I finally found one awhile back that is easily foldable without disassembly. Sadly it has not been used. Motivated to create a habitual routine. Other than going to spas to use a lymphatic drainage machine (if they offer it in the city you live in), this is the only way to stimulate your lymphatic system. I’ve heard the vibrating plates can also stimulate the lymphatic system. Decided on a rebounder to get a cardio and sweating effect.
The video (aka my weekly motivation) which I was counting on today! Rachel, you are the best! Hug from Denmark :)))
btw. You convinced me about the rebounder after 10s haha! Rebounder is a new black, isnt it? :D
Just seeing these now ❤️❤️❤️
@@gretaszefer3437 I’ve never had cardio that i actually look forward to! Is it true that Denmark is the happiest place on earth???!!!
Great video Rachel
Thank you 🙏🏻 hope you’re having a nice weekend 🥰
This is cool! Thank you 💗
Thanks for your video. Good for you
I love my cellerciser 💪❤️☮️
How long each day should you do this in order to decrease cellulite on your legs 😢 I hate my legs. I’m very healthy weight and left weights weekly, but my cellulite seems stuck. Hoping this actually helps. Been doing it daily for three weeks.
Put on some gold hoop earrings and a blonde pony tail and you could be Tracy's long lost sister 💛💛💛
What a compliment!!! We both have that rectangular face haha
Great info. I just got one
Very exciting! 👏👏👏
Will it fix ED
I've observed that when you do vthe jumping jack your knees are pronating a little bit inwords,you should watch that,try maybe not opening so wide ,or bending knees a bit
Oh goodness, really? Thanks for the advice! Maybe that’s why my knees are so bad 😬
What a great video!! Thank you!
The more time I spend on the rebounder the more I love it! So excited to share more!
My is not expensive and Im having good results
Albert carter explained this method way before everyone.. But some of them copied using their names..
I always have swelled sinuses. I wonder if rebounding would help.
I love rebounding and keep it in my family room so I can't make excuses when I get busy with the kids. Rebounding also helps with ostreopsis. I am concluding my TA Met hipcentric soon and wondered what you recommend next? I am in my 50's so I don't want to go too hardcore but want to work on hips and thighs.
Bravo! That is a hug accomplishment - and way to go to make the rebounder more easily accessible. It seems you have two options:
1. Move on with Continuity.
2. Move on with Online Studio.
I have not tried Continuity - but I am so curious! You can still maintain the structure of the workouts you have.
However, there is online studio which has many more bells and whistles. I have a video coming out Monday - ALL about Online Studio which should help.
If nothing else, I think anyone should do the two week trial to get a sense of Online Studio. But I am convinced that Continuity is much more affordable and probably as effective in many ways.
@@RundownwithRachel Thank you for your advice and reply. I will lookout for your video on Monday. I'm a little intimidated to commit to the online Studio especially since summer is approaching and I'll naturally be more active outside. Can't wait to see what you have to say on Monday!
But does it tone your body??
Hey Rachel thanks for sharing your experiences with the Rebounder. Are you still using it a year later?
Hey! I am not! I ended up getting a bounce floor and the rebounder a while back. The rebounder was great but I feel I get my heart rate up more with the bounce floor. Rebounder is such a great option still especially for those with joint issues.
You so rock Rachel!! I love your hair . What style is that? ❤️😊
Thank you! I believe it’s a lob (long bob). I had it cut really short and have been letting it grow out because I’m lazy!
@@RundownwithRachel it looks so good 😊. Thank you 🥰😊
@@allybailey2045 thanks girl! 🥰
Hi Rachel, loving your videos! What size rebounder did you go with? Does it matter?
That’s a brilliant question. I should have included that! I went with 48 and think that the 40 option would have felt limited for me. Glad I paid the extra $50.
What a great idea, to do dance cardio on a rebounder! Do you follow this with a TA toning workout?
Yes! I typically do this followed by the mat workout on online studio ❤️. Much easier on my knees.
Can I do this and walk if so much and what diet should I follow
Clean speaker, not a wasted word.
I have to credit editing. 🤣
Great video! I've stopped dancing because of the joints but I do miss it. Do you feel like you can actually dance and follow some moves on the rebounder? not only jumping jacks?
Hey Constanza! I find myself doing a lot of the leg kick type movements in dance cardio and lots of arm movements. Much of the time I will try to mimic what's going on in dance cardio. The biggest thing I notice with the rebounder that I love is how it deeply engages your core - even when you aren't conscious of it!
I have like ijumpinstead rebound routines
Thank you 🙏🏻 always love to learn what works for everyone. Helps me so much!
I had knee surgery for a torn meniscus in April. Is this something that will help me rehab it as well?
You poor thing! I have no idea but would be very curious to know what your doctor says!
Do you like Tracy's rebounder workout more than her DC ? I do, by far!
I haven’t tried the full workout yet! But based on your response I definitely will!
informative
Hey there?? I'm curious if you do the "heat and humidity" aspect of TA?? I've been doing TA on and off for years, and the "heat and humidity" aspect is always something I've had a problem with. My house is 150+ years old and it's nearly impossible to heat it up to the temps she recommends. I can't even get close, mo matter what heater I use, especially in northeast winters. It naturally gets to the right temp in summer. I still feel like I get a great workout without it, but I'm curious about your take on it. Thanks!!
Hey!!! I haven’t tried the heat/humidity dispensers i see others use. I am in Florida and workout in a room that we don’t run AC these days so it is warmer. But all of my original meta results were done by completing the workout with AC! I’m sure there is a case to be made about the hotter environment, but I’m right there with you that hot or not - the workout is great!!!! I bet your historic home is just lovely! We have one too and they are such gems - albeit, tons of work - but gems! 💎
Is the rebounder workout available on the online studio? I'm on level 8 of Meta (tomorrow) and I plan to stream after completing these last two levels. It would be convenient if this workout was available once I subscribe
What an accomplishment! You are almost at the meta finish line!!!
As far as rebounding, sadly it is not a part of the online studio membership, there are no rebounding classes on there unfortunately. Looks like you can purchase the digital version of the rebounding dvd though. Recently learned from a TAM follower that if you purchase a digital version of a DVD on the website, you can contact customer service and they will load it on your online studio dashboard so that you can access as easily as the online studio classes. I have not purchased the rebounding dvd or digital download, rather I mimic as closely as I can the dance cardio moves (from the dance cardio class) on the trampoline - which I find for me really gets the job done! Keep up the great work! That is a huge accomplishment getting so far into meta!!!
Can u tell me what you eat to lose weight?
Hey! I follow intuitive eating, which I have a video on called “Diets don’t work but this does.” Whenever I am restrictive with my eating, without fail I end up binging! Which ends up being so counterproductive.
It’s taken me years to accept that. For the most part, I have oatmeal with a banana in the morning, a big salad with a protein for lunch, and dinner is kind of unpredictable- it really ends up being what I feel like: tacos, steak with veggies, Thai, Italian and I love me a good skinny marg or a glass of red wine.
@@RundownwithRachel thank you! I eat good all day but at night I will eat and if I don’t eat before bed I will get up in the middle of the night and sabotage myself! I just wonder what people tell themselves to just say no. Lol
@@TheReneepruitt I cannot tell you HOW MANY TIMES IVE BEEN THERE - and still it happens now and then. Usually its because I didn't eat enough or didn't eat what my body really needed. I would go all day declining carbs and at night I made SWEET LOVE TO IT! HAHA. When I would mindfully eat the carbs, it suddenly became less desirable or taboo. This book has helped me so much "The rules of normal eating" @t. I mention it in so many of my videos. And I still reread it because there are so many helpful concepts in there which I have to relearn again. I really hope this helps. In our diet culture world, I think we are convinced that we can strong-arm ourselves into sticking to our diets and being "good" when our bodies willingness to survive is so much more powerful than any will power.
Bit late but I also highly recommend you research Ayurveda and give it a try. Has helped me with diet and health massively!
I'm thinking of investing on a rebounder....was wondering, why did u decide on a bungee type and not the springy ones?
Hey Moj! Such a great question. In my research I learned that the bungee is more reliable, better on the joints and more quiet. The one I bought is a middle of the road option - because I wasn't sure how often I would use it. I do like it a lot, but don't have anything to compare it to. 🤷🏻♀️
@@RundownwithRachel Thanks! I ordered a bungee type rebounder and received it last week! Havnet assembled it yet...but quite excited to get started!
@@mojsharhappy I think you will really like it, it feels great!
The spring rebounders are SO LOUD!! I gave it to my son and bought a bungee one. LOVE IT!!
@@cammiesuzuki7749 well done! So glad you are liking it. I am putting together a video devoted to reducing cellulite and the rebounder is a big piece of that!
Hi ! Great video ! How long is a "normal" rebounding workout ?? THANK YOU !
Hey Lori!!! It seems to range - Tracy has a 30 min workout but online I see many 15 min options. I’ve now started doing a full 30 min on the rebounder in place of dance cardio and really really really like it! I’m going to track my progress and report back in a month!
@@RundownwithRachel Thanks ! Love your videos !!!
@@RundownwithRachel Hi ! Are you still sticking to rebounding over DC with TA?? Very curious of results ! Great videos !!! Thank you !!!
@@geolorifbk such a great question. i still use it quite a bit! Usually as a type of warm up. But - my knees have improved so much that most of the time I do the 30 min DC on the floor - not the rebounder. Still glad I have it as an option, but I feel that the floor dance cardio gives me a better workout.
@@RundownwithRachel Thanks for feedback ! I just ordered the one you recommended ! Will probably do both DC and rebounder depending on the day. Thanks again ! So happy I found your videos !
I’ve been watching a lot of your videos and doing some research online but I have a diastasis and I can’t seem to find out if tracy has anything that would help this? I started some videos of hers on you tube and by the time she got into the ab workout I knew they were moves that would definitely make my diastasis recti worse 😦
That’s gotta be so discouraging! Are you postpartum? I ask bc i know she has a pregnancy series and wonder if that addresses it.. 🤔
@@RundownwithRachel I have 3 children and my youngest is 7 but I’m trying to do work on the transverse muscles to close it. I’ll try and search you tube to see if I can find her after baby workout.
Which rebounder is the best to buy ?
That is such a great question! I have another video on this which may help, but in my opinion its the Cellerciser. I shared a video a few weeks ago which should be helpful! ruclips.net/video/4Qf-8tJ8c8o/видео.html
@@RundownwithRachel thank you so much 😊
You are just a delight to watch. 10/10 would love to be friends with you!
Thank you, Jenna! Let’s be friends then!!!
Do you have to wear runners on the reboudner? I was told it's not necessary.
Hey Eileen! Much of the time I don’t wear shoes! I don’t think it’s necessary (for me at least) 💕
Thank you for your response. All the very best to you xx
@@eforester8891 right back at you, Eileen 🥰
I have an odd question/ after thought. Have you tried doing the Meta Dance Cardio on the rebounder. Much of it is in one place so I would be curious if it could be done. This video helped me to understand how the flooring she created works.
Hey Neysa! That’s a great question! As a matter of fact, I often follow meta dance cardio the best I can on the rebounder. Many moves can be done!
Hi Rachael, curious when you bought the Tracy Anderson online program after you did the 14 day trial is it a $90 per month charge or just a straight $90
Hey Debbie! If you don’t cancel after the 14 day trial you will be charged $90 which will cover the next full month and will reoccur every month until you cancel. Does that answer your question?
@@RundownwithRachel , Yes thank you I think I’m just gonna get her DVD. I can’t see myself spending $90 a month for online. Thanks for all your help
@@born2shop7898 i know what you mean! Just learned too that you can purchase the digital metamorphosis option on the site, call the customer service line, and have them post it on your online studio dashboard. That way, you can access it without a DVD player and simply stream!
@@RundownwithRachel Thank you, sorry so many questions but what do you mean by the online studio dashboard. I’ve been watching a lot of her videos online and her form looks amazing and I’ve heard a lot of good things about her programs
@@born2shop7898 no need to apologize! I probably didn’t explain it well. Let’s say you wanted to opt for the metamorphosis program - instead of the online studio. You can actually purchase a digital download of metamorphosis, instead of buying the physical dvds. With that digital download purchase, you can easily access the video from Tracy Anderson online studio after calling customer service. You would not have the online studio membership of course, rather an easy way to get to you digital metamorphosis program. That way, you can easily watch it on the go. Metamorphosis of course is her older program and different than what comes with the online studio membership. Does that make sense?
You know that is the type of flooring Tracy uses in her studio. It is basically a big rebounder.
I have seen that but never thought of it that way!
I'm on meta right now and I'm still in the early phases of it. I keep seeing everyone on streaming and I kind of want to quit META and jump into sTArt. Is this a bad idea?
I honestly think that the $90/month for the beginner option is a bit spendy. If I were you, I would see meta through, then upgrade to streaming and jump into fundamental (intermediate). The thing about streaming too is that it doesn’t have the focus on body type like meta does, which I miss.
@@RundownwithRachel Can you just recycle through the meta dvds again once you've gone through them once? I would think you could.
@@PropheticCoachTheresa that’s such a great question. Because it builds up over time and gets harder, there is a follow up program called Continuity. That way you can continue that after meta.
@@RundownwithRachel I did buy meta several years ago. Never got past the first workout really, lol. I'm gonna give it a go again!
@@PropheticCoachTheresa how exciting! I love meta because there is a timeline. I have a few videos with different tips to get through it because let’s face it - it’s so UNIQUE! The biggest help is when you can track your progress with before and after photos AND join different supportive Facebook groups. Something I need to get back on!
I don’t love her trampoline workouts. Have you used the rebounder with her existing dc routines. Which ones translate well to the rebounder?
I know what you mean. I end up trying to recreate the DC moves on the rebounder. More than anything else, I work to keep my heart rate up and keep changing the moves - really engaging my arms as much as I can. Haven’t found a DC that stands out as translating well though 😕
I’m on the rebound…er
I wanted to know to any one who watched that lives on a second floor apt can you use your trampoline without disturbing your downstairs neighbors🦍
Such a great option for that!!!
put your yoga mat underneath, this way they hear nothing for sure 😊
I have a Bellicon rebounder and live on the 2nd floor. I’ve never had any noise complaints from the downstairs neighbor.
@@jenniferoneal2078 that is so great to know!
Spinning around a dance pole is also very healthy and fun.