JoAnna Hardy: "How to Practice Self Care during Stressful Times"

May 5, 2021
This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice Workshops.
This video includes the talk and instructions for the mindfulness practice. To protect the privacy of workshop participants, the Q & A section of the workshop is not included. Please excuse the quality of the video; this talk is a recording of a Zoom workshop and contains intermittent interruptions.
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