15 Ways to Get Mentally Stronger
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- Опубликовано: 3 авг 2024
- 15 Ways to Get Mentally Stronger
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In this Alux.com video we will be answering the following questions:
What are 15 Ways to Get Mentally Stronger?
How to get mentally stronger?
What should you do to get mentally stronger?
_________
00:00 - Intro
00:38 - Start the day
by making your bed
01:30 - List 3 positive things about your life right now-say them out loud every day
02:13 - Stay focused
on the present
03:10 - Pay attention
to your inner monologue
03:57 - Take small steps
to betterment
04:33 - Don’t let setbacks define you
05:34 - Celebrate success
06:17 - Learn how to say “no”
07:15 - Become your own best friend
08:33 - Strive for new social connections
09:40 - Intentionally put yourself
in a stressful situation
10:36 - Practice at least one act of self-care daily
11:14 - Meditation
11:56 - Get physically stronger
12:29 - Develop a routine
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15 Ways to Buy Back Your Freedom: ruclips.net/video/NjabOEYto3k/видео.html
Have you downloaded the Alux App yet?
alux.com/app
The ALUX App is Officially Here! | Alux Keynote 2022: ruclips.net/video/bd4uVm2AYuY/видео.html
I ENCOURAGE YOU TO ACCEPT JESUS CHRIST YESHUA AS YOUR LORD AND SAVIOR TODAY JESUS CHRIST COME IN MY LIFE AND SHOW ME THE WAY
Thanks 😊🌞
00:38 - Start the day
by making your bed
01:30 - List 3 positive things about your life right now-say them out loud every day
02:13 - Stay focused
on the present
03:10 - Pay attention
to your inner monologue
03:57 - Take small steps
to betterment
04:33 - Don’t let setbacks define you
05:34 - Celebrate success
06:17 - Learn how to say “no”
07:15 - Become your own best friend
08:33 - Strive for new social connections
09:40 - Intentionally put yourself
in a stressful situation
10:36 - Practice at least one act of self-care daily
11:14 - Meditation
11:56 - Get physically stronger
12:29 - Develop a routine
It’s people like you ❤
Thank you so much for this!!
Heavenly Father I pray that you keep the person reading this alive, safe healthy and financially blessed Amen ✌🏾✌🏾... And you will never lose a loved one🖤
Thank You Same To You ❤
Ill never loose a loved one because i hate everyone
What a BS contrived statement.
Thank you brother. Stay focused stay grinding
@@raven_pheather4509 I suggest you stay focused on yourself.
“Keep your mindset strong, your heart pure, your intentions kind, and your dreams big.”
- Nikki Rowe
I told myself that in the year 2023, I will start doing more things alone, & ALUX just confirmed it!💥
The original voiceover lady is back. Alux Must have renewed her contract. Thank you for making my morning great
I think she was on vacation.
I love this! Especially becoming your own best friend. I used to look at doing things on your own as being depressing but I understand how important self-reliance is.
I can't thank you enough! I'm going through a mid-life crisis and this video STOPPED me from ending it all.
This video is amazing and very true. I need to work on these to better myself and my family.
I love this video, I will need to watch it a few times for all the information to sink in.
I really need this right now, thank you a lot ALUX.
I swear on my morning routine, thanks ALUX 🍀😊💙
I'm committed to do all of the listed suggestions and it's a sure-fire way that ALUX LADY is back. The Don.
Exactly what I needed!!!
Excellent video and tips! I am doing a few of these already, one of being meditation, but I will try the others for the sake of achieving success. Thank you!!❤
Thanks for the video on this topic
It was really helpful
Could you please also make a video on 15 ways to get physically stronger
So happy that I'm doing almost all of these!
Thank you. Alux!!
Self Reliance is even attracting financial heavy hitters like the two that talked to me of taking over my Raptor Domes Kits™ manufacturing and another real estate developer wanting to get involved building my Raptor BioDomes™. I have been in the Preparedness and Survival Skills consulting business since 1999. NOW it finally appears to be paying off! Please realize that being an entrepreneur does NOT make you an overnight success!
Becoming mentally stronger is a step by step process, not overnight success. Emotional awareness helps you make fewer irrational choices.
True - love it , i made it all in my whole life.
narrator can just tell you to intentionally watch 15 videos in alux channel daily to get mentally strong
Hey good morning Alux! 🙏💪🙌💯🔥
"The hardest thing is being alone", shocked! I enjoy being alone.
Our take: Learn from the mistakes of others and save time!
Heavenly universe protect the day! ❤
Tip .Tidy your surroundings when you start and tidy when you finish .
Being present simply means you're focused and engaged in the here and now, not distracted or mentally absent. Your body language also shows that you are dialed in, you're seeking to make random eye contact.
I feel it's easy to be alone, and preferable. Leave me alone, I'm building an Empire. When the time is right, I will open it up to my EMPRESS.
Please make a video for psychological counsellors and psychotherapists across the world.
Shaheem Jackson's ( Elite Aluxer) bonus method: 16. Discipline your actions!
Lol have you been peeping at me making bed and scrolling on the phone however thank you😊
Alux has changed my life
TWOT . Total Win ,Organise Totally
#16: Be glad you're NOT in Dallas' Dealy Plaza around 12:30 pm CST exactly 59 years ago today riding in a midnight-blue 4-door 1961 Lincoln Continental Convertible driven by Secret Service Agent William Greer.
Thank goodness THAT's over!
At the same time, be made mentally stronger knowing that the OTHER notable guy who this very same day sadly passed away from kidney failure across the Atlantic left behind many decent Christian-related books - such as The Chronicles of Narnia and The Screwtape Letters - the latter of which British comedian John Cleese would lend his voice to in an audio production.
Everything helps!
🌼🌼🌼🌼🌼
I’m happy when I can exercise for ten w.
I'm quite clean and organised but have never made my bed as I don't see the point. It's a waste of time.
Did I miss it, or did they stop doing bonuses?
WWWWWW The 6Ws ,”What went well ? ,what went wrong ?
I ENCOURAGE YOU TO ACCEPT JESUS CHRIST YESHUA AS YOUR LORD AND SAVIOR TODAY JESUS CHRIST COME IN MY LIFE AND SHOW ME THE WAY
I encourage you to be quiet.
I 🙏🏼 for mental strength
It's interesting to hear Angela Merkel's name mentioned in a video from the US. Especially since she isn't Germany's chancellor anymore.
Hate when people think a life hack is making bed right away. The bed needs to air out. Making bed right away also gives skin flakes from you the previous night and dust mites a nice thriving and growing place. Light kills them. Making bed right away is okay if the sheets are changed every two days or in the army.
💌
👍🏽
Script please
10 ways to get girls who wear crop tops at home? And covered outside?
Best locations for real estate?
First
Good Morning ALUX just a reminder Sex is a wonderful feeling with someone adorable and healthy. What did they tell you? Cannot be scared to tell you anything.
200th like
hi
Can you help me get into the large house above mind so I can get my girl the one who showed me you. Please alux I need her
You guys need to do some new research into what Elon musk actually does. Five minute intervals? Hah!
Love this channel but please stop talking about Elon Musk, he is a Trump supporter and that's disgusting.
Once again, no crude comments alux lady.
Thanks.