15 Ways to Get Mentally Stronger

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  • Опубликовано: 3 авг 2024
  • 15 Ways to Get Mentally Stronger
    15 Ways to Buy Back Your Freedom: • 15 Ways to Buy Back Yo...
    Have you downloaded the Alux App yet?
    alux.com/app
    The ALUX App is Officially Here! | Alux Keynote 2022: • The ALUX App is Offici...
    In this Alux.com video we will be answering the following questions:
    What are 15 Ways to Get Mentally Stronger?
    How to get mentally stronger?
    What should you do to get mentally stronger?
    _________
    00:00 - Intro
    00:38 - Start the day
    by making your bed
    01:30 - List 3 positive things about your life right now-say them out loud every day
    02:13 - Stay focused
    on the present
    03:10 - Pay attention
    to your inner monologue
    03:57 - Take small steps
    to betterment
    04:33 - Don’t let setbacks define you
    05:34 - Celebrate success
    06:17 - Learn how to say “no”
    07:15 - Become your own best friend
    08:33 - Strive for new social connections
    09:40 - Intentionally put yourself
    in a stressful situation
    10:36 - Practice at least one act of self-care daily
    11:14 - Meditation
    11:56 - Get physically stronger
    12:29 - Develop a routine
    -
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Комментарии • 75

  • @alux
    @alux  Год назад +6

    15 Ways to Buy Back Your Freedom: ruclips.net/video/NjabOEYto3k/видео.html
    Have you downloaded the Alux App yet?
    alux.com/app
    The ALUX App is Officially Here! | Alux Keynote 2022: ruclips.net/video/bd4uVm2AYuY/видео.html

    • @yesthank1577
      @yesthank1577 Год назад +1

      I ENCOURAGE YOU TO ACCEPT JESUS CHRIST YESHUA AS YOUR LORD AND SAVIOR TODAY JESUS CHRIST COME IN MY LIFE AND SHOW ME THE WAY

    • @lankielovelove6143
      @lankielovelove6143 Год назад

      Thanks 😊🌞

  • @watsonkashala99
    @watsonkashala99 Год назад +41

    00:38 - Start the day
    by making your bed
    01:30 - List 3 positive things about your life right now-say them out loud every day
    02:13 - Stay focused
    on the present
    03:10 - Pay attention
    to your inner monologue
    03:57 - Take small steps
    to betterment
    04:33 - Don’t let setbacks define you
    05:34 - Celebrate success
    06:17 - Learn how to say “no”
    07:15 - Become your own best friend
    08:33 - Strive for new social connections
    09:40 - Intentionally put yourself
    in a stressful situation
    10:36 - Practice at least one act of self-care daily
    11:14 - Meditation
    11:56 - Get physically stronger
    12:29 - Develop a routine

  • @LyricalGoats
    @LyricalGoats Год назад +102

    Heavenly Father I pray that you keep the person reading this alive, safe healthy and financially blessed Amen ✌🏾✌🏾... And you will never lose a loved one🖤

    • @kamohelolepepe3353
      @kamohelolepepe3353 Год назад +3

      Thank You Same To You ❤

    • @bleh2590
      @bleh2590 Год назад +3

      Ill never loose a loved one because i hate everyone

    • @shanep.9442
      @shanep.9442 Год назад +1

      What a BS contrived statement.

    • @raven_pheather4509
      @raven_pheather4509 Год назад +3

      Thank you brother. Stay focused stay grinding

    • @shanep.9442
      @shanep.9442 Год назад +2

      @@raven_pheather4509 I suggest you stay focused on yourself.

  • @YourThoughts.
    @YourThoughts. Год назад +12

    “Keep your mindset strong, your heart pure, your intentions kind, and your dreams big.”
    - Nikki Rowe

  • @trusno7751
    @trusno7751 Год назад +6

    I told myself that in the year 2023, I will start doing more things alone, & ALUX just confirmed it!💥

  • @soulfrancis
    @soulfrancis Год назад +5

    The original voiceover lady is back. Alux Must have renewed her contract. Thank you for making my morning great

  • @DonJuan2408
    @DonJuan2408 Год назад +4

    I love this! Especially becoming your own best friend. I used to look at doing things on your own as being depressing but I understand how important self-reliance is.

  • @SideGigUni
    @SideGigUni Год назад +3

    I can't thank you enough! I'm going through a mid-life crisis and this video STOPPED me from ending it all.

  • @ronaldcook1684
    @ronaldcook1684 Год назад +4

    This video is amazing and very true. I need to work on these to better myself and my family.

  • @shanermahmud1086
    @shanermahmud1086 Год назад +1

    I love this video, I will need to watch it a few times for all the information to sink in.

  • @youtubedotcom579
    @youtubedotcom579 Год назад +4

    I really need this right now, thank you a lot ALUX.

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 Год назад +2

    I swear on my morning routine, thanks ALUX 🍀😊💙

  • @luthandondlovu2863
    @luthandondlovu2863 Год назад +2

    I'm committed to do all of the listed suggestions and it's a sure-fire way that ALUX LADY is back. The Don.

  • @Gelato22
    @Gelato22 Год назад +2

    Exactly what I needed!!!

  • @Velvetina88
    @Velvetina88 Год назад +3

    Excellent video and tips! I am doing a few of these already, one of being meditation, but I will try the others for the sake of achieving success. Thank you!!❤

  • @piku8700
    @piku8700 Год назад +2

    Thanks for the video on this topic
    It was really helpful
    Could you please also make a video on 15 ways to get physically stronger

  • @CloudTribe
    @CloudTribe Год назад +2

    So happy that I'm doing almost all of these!

  • @axlwinehouse6210
    @axlwinehouse6210 Год назад +1

    Thank you. Alux!!

  • @hugh009
    @hugh009 Год назад

    Self Reliance is even attracting financial heavy hitters like the two that talked to me of taking over my Raptor Domes Kits™ manufacturing and another real estate developer wanting to get involved building my Raptor BioDomes™. I have been in the Preparedness and Survival Skills consulting business since 1999. NOW it finally appears to be paying off! Please realize that being an entrepreneur does NOT make you an overnight success!

  • @luthandondlovu2863
    @luthandondlovu2863 Год назад +3

    Becoming mentally stronger is a step by step process, not overnight success. Emotional awareness helps you make fewer irrational choices.

  • @MrRookbuild
    @MrRookbuild Год назад +2

    True - love it , i made it all in my whole life.

  • @auro1986
    @auro1986 Год назад +1

    narrator can just tell you to intentionally watch 15 videos in alux channel daily to get mentally strong

  • @johnnykhammanh4304
    @johnnykhammanh4304 Год назад +1

    Hey good morning Alux! 🙏💪🙌💯🔥

  • @Monipenny1000
    @Monipenny1000 Год назад +2

    "The hardest thing is being alone", shocked! I enjoy being alone.

  • @alphamoneyacademy
    @alphamoneyacademy Год назад +21

    Our take: Learn from the mistakes of others and save time!

  • @5olo_
    @5olo_ Год назад +1

    Heavenly universe protect the day! ❤

  • @jimsouthlondon7061
    @jimsouthlondon7061 Год назад +2

    Tip .Tidy your surroundings when you start and tidy when you finish .

  • @luthandondlovu2863
    @luthandondlovu2863 Год назад +1

    Being present simply means you're focused and engaged in the here and now, not distracted or mentally absent. Your body language also shows that you are dialed in, you're seeking to make random eye contact.

  • @jkovert
    @jkovert Год назад +2

    I feel it's easy to be alone, and preferable. Leave me alone, I'm building an Empire. When the time is right, I will open it up to my EMPRESS.

  • @srr2937
    @srr2937 Год назад

    Please make a video for psychological counsellors and psychotherapists across the world.

  • @shaheemjackson283
    @shaheemjackson283 Год назад

    Shaheem Jackson's ( Elite Aluxer) bonus method: 16. Discipline your actions!

  • @Ummomar1221
    @Ummomar1221 Год назад

    Lol have you been peeping at me making bed and scrolling on the phone however thank you😊

  • @AMAGEZIGO
    @AMAGEZIGO Год назад +1

    Alux has changed my life

  • @jimsouthlondon7061
    @jimsouthlondon7061 Год назад

    TWOT . Total Win ,Organise Totally

  • @blishreader6532
    @blishreader6532 Год назад

    #16: Be glad you're NOT in Dallas' Dealy Plaza around 12:30 pm CST exactly 59 years ago today riding in a midnight-blue 4-door 1961 Lincoln Continental Convertible driven by Secret Service Agent William Greer.
    Thank goodness THAT's over!
    At the same time, be made mentally stronger knowing that the OTHER notable guy who this very same day sadly passed away from kidney failure across the Atlantic left behind many decent Christian-related books - such as The Chronicles of Narnia and The Screwtape Letters - the latter of which British comedian John Cleese would lend his voice to in an audio production.

  • @garyjust.johnson1436
    @garyjust.johnson1436 Год назад +1

    Everything helps!

  • @spiritualdancingwithnana2100
    @spiritualdancingwithnana2100 Год назад

    🌼🌼🌼🌼🌼

  • @olly2027
    @olly2027 Год назад

    I’m happy when I can exercise for ten w.

  • @somerandomfella
    @somerandomfella Год назад

    I'm quite clean and organised but have never made my bed as I don't see the point. It's a waste of time.

  • @captain_daniel9y631
    @captain_daniel9y631 Год назад

    Did I miss it, or did they stop doing bonuses?

  • @jimsouthlondon7061
    @jimsouthlondon7061 Год назад

    WWWWWW The 6Ws ,”What went well ? ,what went wrong ?

  • @yesthank1577
    @yesthank1577 Год назад +3

    I ENCOURAGE YOU TO ACCEPT JESUS CHRIST YESHUA AS YOUR LORD AND SAVIOR TODAY JESUS CHRIST COME IN MY LIFE AND SHOW ME THE WAY

    • @shanep.9442
      @shanep.9442 Год назад +1

      I encourage you to be quiet.

  • @Nellia.20x
    @Nellia.20x Месяц назад

    I 🙏🏼 for mental strength

  • @marrykurie48
    @marrykurie48 Год назад

    It's interesting to hear Angela Merkel's name mentioned in a video from the US. Especially since she isn't Germany's chancellor anymore.

  • @stevenporter863
    @stevenporter863 Год назад

    Hate when people think a life hack is making bed right away. The bed needs to air out. Making bed right away also gives skin flakes from you the previous night and dust mites a nice thriving and growing place. Light kills them. Making bed right away is okay if the sheets are changed every two days or in the army.

  • @aleksandrakettner905
    @aleksandrakettner905 Год назад

    💌

  • @lmm4473
    @lmm4473 Год назад

    👍🏽

  • @bleh2590
    @bleh2590 Год назад

    Script please

  • @mash7224
    @mash7224 Год назад

    10 ways to get girls who wear crop tops at home? And covered outside?
    Best locations for real estate?

  • @kirandegol8451
    @kirandegol8451 Год назад +1

    First

  • @christineedgehill7533
    @christineedgehill7533 Год назад

    Good Morning ALUX just a reminder Sex is a wonderful feeling with someone adorable and healthy. What did they tell you? Cannot be scared to tell you anything.

  • @niranmojo
    @niranmojo Год назад

    200th like

  • @ibrahimmustafa9665
    @ibrahimmustafa9665 Год назад

    hi

  • @user-wc2bq7hm2i
    @user-wc2bq7hm2i 10 месяцев назад

    Can you help me get into the large house above mind so I can get my girl the one who showed me you. Please alux I need her

  • @Stierenkloot
    @Stierenkloot Год назад

    You guys need to do some new research into what Elon musk actually does. Five minute intervals? Hah!

  • @rickbrummer3628
    @rickbrummer3628 Год назад

    Love this channel but please stop talking about Elon Musk, he is a Trump supporter and that's disgusting.

  • @davidpfiffner2626
    @davidpfiffner2626 Год назад

    Once again, no crude comments alux lady.
    Thanks.