THANK YOU SOO MUCH. tbh all this quarantined I’ve been just running since I don’t have any equipment or just did random exercises from RUclips you SAVED my life. Big thanks
Thanks just got a scholarship offer for a new school if I can pass the practice I will get into a 5000$ tuition fee payed for every year in a great school but quarantine has kinda screwed me a little bit so I need to get at least a little ready for the practice
Been doing this workout for 8 weeks now. I thing the counter top had enough. I just broke it. My dads mad now. Guess counter tops aren’t made for 300 lbs😉
The more cardio you do the more your lungs and body get used to it. Start off with less reps and less sets, then every week or 2 add a little more reps in each set, this is building your lungs and body to get used to the conditioning more and more, little by little, trust me I’m a 200+ lbs nose guard and this is working for me perfectly... hope I helped :)
I’m a freshman about to get started with our season, but I haven’t played football since peanut league due to an injury, any advice on the game and the like?
U can use a back pack and use heavy like wet clothes, or anything tht includes 10pds or more. Im not 6ft, im 5'8 going to sophomore year but my freshman year was great using my backpack and adding weight in, keeping in my stands or what would be more fun is going into ur stands and carrying ur backpack using by ur hands but keep ur arm straight and do curls
In my grade 11 season i was 6'0 225 as a 3 tech d tackle. u should aim for there enought weight to hold ur ground but light enough to explode off the line
He can’t do push ups partly because I think he’s trying to hard to stay tight however in a push up it’s absolutely ok to allow your body to lie on the floor
Alright serious talk I need help I’m currently in 8th grade and about 5’10 and 210lbs i know I need to be big for a lineman but idk if I’m too big and should drop a few pounds or if I’m my weight is pretty good? ANYTHING helps
so if you can’t do push ups what can you do to improvise, i was thinking either like a plank or maybe a wall push up from far enough way or jus hold a push up stance
As many as you want! Personally get bored really fast and need to switch my workouts up but this is meant purely to keep you in basic shape while we wait for return to football
You can start by doing 1 to 3 pushups ... if not, then do 1-3 push-ups with one knee down until you build enough muscle in your arms,chest, and core to do regular... the more you do the more pushups you can add to each set
Do popular training course like Episoketren System really work and if so, how effective are they? I have noticed numerous awesome things about this popular training program.
Yo, im a female lineman going into 10th grade football (my fifth year playing) and my strength is at sake, I gain muscle slower than guys. Any tips? (I play nose btw)
Thank you. This has been a massive help since I don't really have a workout schedule or regimen.
Great video thanks for the tips, linemen can now
put in the off-season work at home
It’s spring season
Fortnite Bot coronavirus ruined that😕
If a lineman jumps in an apartment the whole biulding is going to shake so the leg workout isnt gonna work.
😂😂😂
Or even worse we gonna punch a hole in the ground
Not all linemen are that big
I’m d line and I’m 174lbs
Fenton Browning d tackle and I am 250lbs
Thank you, I've searched the whole internet for something like that🔥
THANK YOU SOO MUCH. tbh all this quarantined I’ve been just running since I don’t have any equipment or just did random exercises from RUclips you SAVED my life.
Big thanks
Thanks just got a scholarship offer for a new school if I can pass the practice I will get into a 5000$ tuition fee payed for every year in a great school but quarantine has kinda screwed me a little bit so I need to get at least a little ready for the practice
Nice pfp
@@maxgoodwin7534 yes
U get in?
@@dracco9082 yes sir 🔥
@@coltonhouse06 congrats
Thank u me and my school played are first game and are d line went crazy we had like 4 or 5 sacks in total
Can you do one with defense of line
this is great man! thank you
Been doing this workout for 8 weeks now. I thing the counter top had enough. I just broke it. My dads mad now. Guess counter tops aren’t made for 300 lbs😉
Dammmn that’s insane dude
Finally. Someething for lineman
Thank you this helped me a lot.
Thanks man that helps so much
6:37 Angels and Demons 🤣
Should just call it freefall
I like the beard, also thanks for the workouts
Thanks for this really needed it
I’m not even a line man, but this helps
THANK U SO MUCHH MAN IVE BEEN DYING TO WORKOUT AT HOME SINCE BECAUSE OF THIS GAS PRICES
I’m still gonna watch this because I’m a linebacker
linemen and linebackers will probably have the same workouts besides linebackers will do a little more running
I might be defensive end
Idk why I’m watching this, I’m db, receiver
Linemen lives matter 🤣😭✊🏼
aye bro u can put some pounds on be a center 😂
I'ma a linebacker wanting 2 be a quick tackle or full back so I'ma try 2 do this and get big asf
Something else for triceps is dips
Shout out to athlean x for about 90% of this video
Yah i was getting ready to make this vid and couldn’t figure how to structure the reps and sets. Jeff Cavalier really pulled through
honestly these are a lot harder than youd think
That man u helping me become the best lineman
Big boys don’t be running
If you play return you do
big boys need runin because if we see a empty space to get into it quickly and ram the qb fast
Dang Hitler I didn't know you played American Football
Start runnin tubby
Alexander The grape Do you watch football he needs to be big
Thank you.
I'm a linemen and do more conditioning so u don't die we have 6-15min sprints and I do them on the weekends
Hell i always thought our workout was shootin darts and drinking cold beer.
Thanks💯
Ok so I’m 6’0 about 220 lbs and get so tired during conditioning what should I do ?
The more cardio you do the more your lungs and body get used to it. Start off with less reps and less sets, then every week or 2 add a little more reps in each set, this is building your lungs and body to get used to the conditioning more and more, little by little, trust me I’m a 200+ lbs nose guard and this is working for me perfectly... hope I helped :)
Work on Stamina
I’m a freshman about to get started with our season, but I haven’t played football since peanut league due to an injury, any advice on the game and the like?
What exercise can I do to substitute for that knee to squat jump
i think he said you can do jump squats idk. I have trouble with those too
I don't workout but I wanna become a linemen and just starting high school. Ik I'm late but thank you
Im going into 8th planning on being a linemen in HS and same but I gotta start practicing
@@sleepythegreat7573 yeah I'm going to 9th
@@bigbread2253 i’m late but how did it go??
@@o5811 bro it sucks I'm sore every day
@@bigbread2253 from practice? cs im trynna be line backer
Can anybody give me recommendations on what weight I should be if I’m tryna be a d linemen? I’m 6ft going into freshman year
U can use a back pack and use heavy like wet clothes, or anything tht includes 10pds or more. Im not 6ft, im 5'8 going to sophomore year but my freshman year was great using my backpack and adding weight in, keeping in my stands or what would be more fun is going into ur stands and carrying ur backpack using by ur hands but keep ur arm straight and do curls
In my grade 11 season i was 6'0 225 as a 3 tech d tackle. u should aim for there enought weight to hold ur ground but light enough to explode off the line
Over 200lbs (100kg)
So do we does this for 10 minutes every day right or what
3 sets basically 15 minutes after one set take a break and do the second set
I’m surprised some of us can’t do push-ups.
He can’t do push ups partly because I think he’s trying to hard to stay tight however in a push up it’s absolutely ok to allow your body to lie on the floor
6:37
good content!
3:00
Ain’t no less Neman doin pushups
Swag mode activated
I think I bout had a heatstroke last practice pray for me
Alright serious talk I need help I’m currently in 8th grade and about 5’10 and 210lbs i know I need to be big for a lineman but idk if I’m too big and should drop a few pounds or if I’m my weight is pretty good? ANYTHING helps
@Clayton O'Neal Why does that matter If you're plump or not?
Your Weight is fine.
Is this useful for d lineman
Can you do an upper push up u with a 6-point push up because I’m not that good a 4-points?
I need that for middle school bal
so if you can’t do push ups what can you do to improvise, i was thinking either like a plank or maybe a wall push up from far enough way or jus hold a push up stance
I know im late but do knee pushups, and work to a full pushup, but planks do help to but doesn't work the same as a pushup.
good tricep is dips
I agree but with my shoulder issues it’s too painful. Maybe one day..
3.00
What can we do if we cant do push-ups
Do push ups on your knees or wall push ups
did anyone think the knee jumps where scary??
If I was going to do this everyday, what order should I go in
For triceps can you do dips??
Is this good with defensive line?
hey im here cuz im 5'9 and over 250 and fat so im here to mantain my weight or lose and turn my fat to muscle
Just run
Turn fat to muscle
And also how many pushups should lineman do a day
5:07
Athlean X huh hahah
Is this offensive lineman or defenive
Both
What is Episoketren System? Does it work? I hear lots of people improve their soccer skills with it with this popular training program.
How many times should we repeat
As many as you want! Personally get bored really fast and need to switch my workouts up but this is meant purely to keep you in basic shape while we wait for return to football
Im a skinny linemen soooooo
JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL
I can't do push up
MEXI 901 do girl push-up or wall push-up
You can start by doing 1 to 3 pushups ... if not, then do 1-3 push-ups with one knee down until you build enough muscle in your arms,chest, and core to do regular... the more you do the more pushups you can add to each set
Big boys dont do cardio
AngryToast they should
Lmao I’m 180+ lbs and I do a lot of cardio... but mostly weight lifting...(I’m nose guard and right guard btw)
Do popular training course like Episoketren System really work and if so, how effective are they? I have noticed numerous awesome things about this popular training program.
Yo, im a female lineman going into 10th grade football (my fifth year playing) and my strength is at sake, I gain muscle slower than guys. Any tips? (I play nose btw)
That's hard to believe could you show me highlights plz?
@@jaylenodili891 uhh wdym, why?
@@kgilliland because I never seen a female linegirl what's your hudl?
@@jaylenodili891 we have a new coach so I don't have any videos up yet, but I'll let you know lol, my state moved football to spring:))
What about your Athleticism?
wait so do u like play in college or sum
He probably did but he doesn’t look that strong though
tbh we all know we like defensive line wayyy more than offense be honest
Hell yea I don’t play offense at all
Big defense is way more fun
Defense is better by far
First here’s
First
You’re right, form is terrible. Hurt me to even watch.
Trying my best :)
Primer comentario
im sorry but your push ups have atrocious form. Go all the way up and all the way down.
Atrocious is a little harsh
@@Footballrs yeah I just like the expression. At least you keep a straight back but your missing out on half the movement!
You cheated dislike
6:02