Would lowering your waist size to where you were before you got insulin resistant, while losing the minimum amount of body weight (strength/lean mass) be a good recommendation?
When taking the "waist measurement", do you measure to include a stomach fat roll, or do you measure along your belt line which is beneath the roll? Thank you for your videos.
1/3 of the population is at life time risk fir diabetes, so don’t understand not checking for visceral fat with DEXA. CGM to check effect of foods. It is a great behavior modifier. Same thing with liver ultrasound and post prandial blood glucose and HgA1C. Fasting blood glucose misses 95 % of post prandial spikes suggesting damage to the first phase or immediate insulin response. Great respect for Dr Taylor’s work, but respectfully disagree. It is like not checking your bp, apoB etc.
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My fasting insulin level was 13 units, with fasting sugar of 77mg/dl at age 30 years......17 years ago. Now i have borderline diabetes...
Would lowering your waist size to where you were before you got insulin resistant, while losing the minimum amount of body weight (strength/lean mass) be a good recommendation?
As I understand it losing 10%-15% of your current weight can help a lot.
When taking the "waist measurement", do you measure to include a stomach fat roll, or do you measure along your belt line which is beneath the roll? Thank you for your videos.
Measure where your belly button is.
@@lf7065 I was afraid of that, thanks.
lol
Why have my triglycerides gone up on a fruit based whole food plant based diet?
Your liver turns excess carbs into fatty acids.
Thanks. However, Dr. Doug Graham promotes the 80/10/10 diet which is predominately fruit. @@lf7065
What's ur fat intake per day?
@@lf7065 According to Doug Graham, you should be eating mainly fruit.
A little nuts and seeds on evening salads.
1/3 of the population is at life time risk fir diabetes, so don’t understand not checking for visceral fat with DEXA. CGM to check effect of foods. It is a great behavior modifier. Same thing with liver ultrasound and post prandial blood glucose and HgA1C.
Fasting blood glucose misses 95 % of post prandial spikes suggesting damage to the first phase or immediate insulin response.
Great respect for Dr Taylor’s work, but respectfully disagree.
It is like not checking your bp, apoB etc.
lets make my comment viral and say where r u from