For sure. I quite like a shorter practice sometimes to just stretch and awaken. My mark and I practiced a 30 this morning before heading off for a surf/golf… two different directions :-) what epic weather huh?! Enjoy 😊🙏
A perfectly nourishing 20 minutes - thank you Fiona! You packed in everything my body needed at a lovely steady pace 🥰 a brilliant start to the day. Thank you xx
So great to read it hit the spot. There’s a 20 min and a 30 min playlist with all the shorter flows. Hope this helps and you manage to win back your yoga time soon ❤️🙏
A lovely practice. The sequence at the start was fairly intense and targeted my hips in a really great and new to me way. Thank you. The extra bit of darkness here kept the babies asleep and I was able to add a shoulder, plow, fish sequence at the end. I'm hoping to get going on the longer classes more regularly now.
The down dog lunge really gets in. It seems so innocent a shape. Wonderful you snuck a little longer in to practice. Bless the babes when they don’t know it’s morning yet. We parents become very skilled at being quiet huh? I literally can find my way around in the dark too. It’s a skill! Enjoy your week 😊🙏
I sometimes think you're part mind reader, I love these little gems. I am about to start a 30 day challenge and these little ones are perfect namaste 🙏
Thank you dear Fiona, today my body needed more of gentle movements on the mat especially after yesterday's 60min challenging flow ! These were perfect and gave a sense of stretching and at the same time needed movements! Much Love and Gratitude as always 🥰🙏
ahh fiona you always get it right! had a long day looking at a screen today and my brain was stuck in work mode but this brought me back into my body in just the right way :)
How have I not done this one before! It hit all of the areas needing different movement starting with crocodile pose. The down dog variation, quad stretch and bridge with arms clasped underneath. I could really breathe into each movement and feel the sticky points and feel gratitude as they melted. ❤🙏🏽✨🥁
Thank you very much indeed for this lesson - we just arrived here in Medeazza, near Triest, yesternight, & your class oriented our whole skelettal organisation anew! ❤️🙏🏻
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Loved this quick practice. Just right for when I’m too pressed to do longer. You have a gift for integrating body and breath!
Thanks Roger! The express classes have been popular for that very reason. Great you enjoyed it. Appreciate your feedback 😊🙏
Great quick practice! I do indeed feel refreshed. Thank you Fiona! 🙏. Sent funds via PayPal. 🧘♀️
Wonderful! Thanks so much Stephanie x ❤️🙏
Thank you Fiona. Really enjoy this shorter gentle practice. It's a nice stretchy counter to a longer intense Vinyasa. Namaste.
For sure. I quite like a shorter practice sometimes to just stretch and awaken. My mark and I practiced a 30 this morning before heading off for a surf/golf… two different directions :-) what epic weather huh?! Enjoy 😊🙏
A nice mellow flow to release into after a brisk morning walk.
A warmhearted thanks. Have a marvelous day. Take care. Be well. Eric😊✌❤🙏
Thanks so much Eric! Enjoying the same brisk walk and yoga this morning too 😊 ❤️🙏
A perfectly nourishing 20 minutes - thank you Fiona! You packed in everything my body needed at a lovely steady pace 🥰 a brilliant start to the day. Thank you xx
So wonderful to read x thank you ❤️🙏
So glad to find this compact practice today. A big chunk of my yoga time disappeared from my schedule but this was perfect and now I feel great!
So great to read it hit the spot. There’s a 20 min and a 30 min playlist with all the shorter flows. Hope this helps and you manage to win back your yoga time soon ❤️🙏
Great start for the day, as always interesting and unique. Love the lunge/down dog arms stretch! 🦋🙏
Thanks so much Suzi ❤️🙏
Another beauty, Fiona. Short, sharp and sweet. Thank you for your continued considered practices. Hope you enjoy this bright blue sky day. Namaste
Always welcome Mark :-) the weather…. Amazing! The bay looks like a millpond. You too, enjoy your day ahead 😊🙏
A lovely practice. The sequence at the start was fairly intense and targeted my hips in a really great and new to me way. Thank you. The extra bit of darkness here kept the babies asleep and I was able to add a shoulder, plow, fish sequence at the end. I'm hoping to get going on the longer classes more regularly now.
The down dog lunge really gets in. It seems so innocent a shape. Wonderful you snuck a little longer in to practice. Bless the babes when they don’t know it’s morning yet. We parents become very skilled at being quiet huh? I literally can find my way around in the dark too. It’s a skill! Enjoy your week 😊🙏
I sometimes think you're part mind reader, I love these little gems. I am about to start a 30 day challenge and these little ones are perfect namaste 🙏
Perfect timing then! That’s great to read. No special powers here 😊❤️🙏
But, you're wrong! You do have a special power to those of us that follow you ...that's why we follow...namaste
Really enjoy the shorter routines. Thank you!
So glad you’re enjoying them. Thanks for saying. ❤️🙏
Thanks Fiona, this was just what I needed! I’m missing your dog... you need to make a class with Ralph 🥰
Oh I do don’t I?! Ralphie! He really is a bit low key famous here if you’ve followed since lockdowns! I will for sure x ❤️🙏
Hi Elena x Ralphie returns this week 🐕
Thank you dear Fiona, today my body needed more of gentle movements on the mat especially after yesterday's 60min challenging flow ! These were perfect and gave a sense of stretching and at the same time needed movements! Much Love and Gratitude as always 🥰🙏
You’ve certainly covered all bases this week! 😊 thank you ❤️🙏
Second round - thank so much indeed for the lesson, setting us on our path for this day in wellsorted, oriented way! ❤️🙏🏻
Hope you’re having a lovely break there? 😊❤️🙏
@@TwoBirdsYoga Oh we have, rather hot weather for October, it's very lovely!
What a wonderful class Fiona, so many to do in a short class, feeling great, like always thank you so much!!
Thank you! Really lovely to read your message. ❤️🙏
ahh fiona you always get it right! had a long day looking at a screen today and my brain was stuck in work mode but this brought me back into my body in just the right way :)
Wonderful! And just 20 minutes to transform. So happy to hear it was useful x thanks for saying ❤️🙏
Love that locust/cobra combo 😍 Thank you!
So great to hear! Thank you ❤️🙏
How have I not done this one before! It hit all of the areas needing different movement starting with crocodile pose. The down dog variation, quad stretch and bridge with arms clasped underneath. I could really breathe into each movement and feel the sticky points and feel gratitude as they melted. ❤🙏🏽✨🥁
Aww so good! Thank you x 20 min is all you need sometimes x ❤️🙏
Thank you for this delicious class! Lots of love from Brasil!
Hi Brazil!! Thanks so much for joining me from afar Regina x ❤️🙏
Perfect morning practice, thank you 🍀
Thanks so much Suzie ❤️🙏
Thanks Fiona - short and sweet🙏🙏🙏
Indeed! Thanks Geetesh ❤️🙏
This was perfect for me today! Thank you, Fiona!
You’re so welcome Nelda x thank you! And happy new year! ❤️🙏
Good morning again and many thanks for this easeful sequence as a peaceful start into the day! Louise
You’re so welcome Louise ❤️🙏
Magnifique Fiona merci !!!🙏 Sylvie 😊
My pleasure Sylvie x thank you ❤️🙏
Lovely class, a real blessing. ❤
Thank you! I’m so glad you liked it ❤️🙏
Thank you so much for this sweet practice 💕 🙏
You’re most welcome Suzana ❤️🙏
Awesome as always 🧘🏼♀️ ✨
Thanks so much xx hope you’re having a wonderful week? ❤️🙏
Thank you very much indeed for this lesson - we just arrived here in Medeazza, near Triest, yesternight, & your class oriented our whole skelettal organisation anew! ❤️🙏🏻
Looks like some wonderful hiking and views along the cliffs?! Enjoy! 😊❤️🙏
Beautiful, Felt so Good as always.
That’s great to read Debra x thank you ❤️🙏
🙏🏻🙏🏻🙏🏻
Thanks so much Faye ❤️🙏
Lovely, thank you!
You’re most welcome! Thank you ❤️🙏
Really enjoyed this practice. Thanks a lot 🙏🏼🌸😌
You're so welcome Veronika! Thank you ❤️🙏
20 min flows are the best
Thank you!! Great to read. Appreciate your feedback ❤️🙏
`love these quickies😚
The most challenging for me to do… but useful for so many. A few more to come ❤️🙏
can't do it constantly but find sometimes that all the time you have in your day for a yoga fix!
Great❤
Thank you ❤️🙏