How to loose weight Fast? / GM diet plan/ Reduce 6 to 8 kg in 7 days / GM diet guide in Tamil
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- Опубликовано: 16 окт 2019
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GM diet plan
Weight loss
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Instead of banana what we can have
Day 2 ku vegetables only boiled tha saptanumah mam konjam ah olive oil la fry pani saptalamaa
Hey pls can u speak in hindi also
Mam chicken or fish gravy and kozhambhu senji sapdalama adhu kuda chapatti and dosa sapdanuma illana only chicken mattum dha edukanuma please mam idhu mattum reply pannunga ple
Na star panra
Excellent video.Everything explained in detail. Can I add ginger and lemon in my water daily during this diet??Please answer.
1St time gm diet. 5day today. 1st day my weight 78.400kg 5th day my weight 74 so happy 😊
Very clear explanation I am also following this tips
I also guys
Results
I watched many videos regarding this gm diet.......but your video was soo good.......thankyou sooooo much mam
I never recommed following GM Diet... I followed it on alternate weeks as instructed and lost 20 Kgs in 8 weeks (2 months) (till I came to normal weight) and every thing went well untill I fell sick... as this diet plan lowers the water content of the body weight loss happens very fast... as it lacks most of the minimum micro and macro nutrients to be taken on a daily basis it is not healthy... this diet plan is great for people who want to loss weight instantly, for those who want to loss weight permanently following a balanced and healthy diet will be good...
@@sreenavinp it's just for 1 week. Neenga 2 mnth follow pannadhuku yn andha diet a kora solringa. Oru vishayam panradhuku munnadi adhu ennanu pathutu pannanum
@@tamilarasan6200don't speak as if you know every thing... andha diet plan 1 week ku mattum dhaan, but it can be followed till one comes to normal weight... in that case it should be followed on alternate weeks... this diet plan is just for instant weight loss and not for permanent weight loss...
Mam...u mentioned about brown..how to eat It...only rice or mixed with rasam or sambar or only rice
Good edition.. U explained very well... 💓
This is my Day 2.. yesterday my weight is 72.15 and today my weight is 71.10 I lost 1.05 kg in Just 1 day..So excited to see my result at 7th day
Now avalo sister nigaa
Sister Niga avalo kammi panirukayga within 7dayss
Soluga sister please 😢
@@akshayaeh My current weight is 69.50 sister.. I lost upto 3 kgs 🤩
I don't do any exercises..I just followed my diet and lost 3 kgs
Hi sis ninga sonna GM diet plan is gud. Tq for this info. i will try. small doubt sis, GM diet finish pannadu aprum ninga water diet potinga la adu follow pannalama weight maintain pandradku?
Can I eat fruits on day 5 and day 6?
Can i eat brown bread on day 5 & 6 with tomatoes like a sandwich ?
I come to know about GM diet through my aunt...Anyway it helps me to reduce 5 kg and more over to control dieting
Really sisy
Day 5 la irunthu day 7 vara fruit and vegetables Mattum eduthukalama mam. Brown rice nan irukura idathula available ila
Owaru day kum chart thandhiga example ku chicken or fish , brown rice ipadi soniga. So andha full day a idhu all edukalama or edhu sari oru variety a sis. Plz reply
Matter is superb
Please take off this drawing and writing technique
Ur video s really v good , well explained 😊😍
Day 5&6 il chicken and fish ku bathil egg edukalama. How many eggs edukalam nu sollunga sis
Hi... Anu... This is not Suitable food for All age. So many ways being for weight Loss.Thank you,,,☺😘👍🚴
Sissy intermittent fasting pathi clear ah sollunga plzzz
Gm diet finish panuna piraku normal food taken panuna weight gain aguma
Again we can continue this diet ah madam
Hai mam herbalife nutrition prodects use pannelama...
Thank you sis
Rombave useful a irundichima
Thank a lot ma
Hi anu mam, very very helpful video..brown rice ah apde aduthukuradu?? Apde cook pandradu,?? And chicken ah apde aduthukuradu?? Gravy madire senju sapdalama?? Illana boil panni apdea sapidanuma??
Wt happened??
Akka itha diet spices seathukalama like pepper and salt , chilli powder?
Please reply pannunga🙏🙏
Sister thyroid iruinthalum inthe diet follow painlama aaipadi follow painna weight loss aaguma please sister reply me
Can we add eggs instead something ?
Also give me the measurements for Brown rice
Can we include brocolli, green leafy in our diet??
Sis enaku orange, cucumber,carrot ithu mattum than pidikum. Atha mattum sapadalama? Poriyal panni sapadalama? Green tea la honey act pnnalama?
Mam chicken and fish eapadi cook pani eadukanum pls tell
Oil use panalama
video post panna comments kku reply pannuga mam 😞
If u continuously do this diet means what will happen sis
Mam Ennoda baby Ku 11 month aaguthu feed pannire baby Ku affect Agatha Matthiri diet chart Solluga mam pls this is my humble request
Super mam ...Plz upload ur youtube journey ..How u started ?? Wen u started nu oru video podunga
U look so pretty in this dress sis 😀😀 😀
Velaiku pogama veetlaye irundha indha diet follow pannalam.remba kastam.calories calculate panni saaptu exercise pannale podhum.weekly 1kg kuraium.
Chalo ada di akka carry on
Sister endha diet ku exercise video podunga sister pls
Hello Mam, will you please upload an video of recipes "How to prepare salads and soups for this GM diet (OR) mention the needed ingredients for the soups and salads" will you do?
I feel your dieting plan is too good than the ones I watched earlier...I am going to try n let you know the results....thankyou soooo much sister 🖤🤭
Result?
Result please
Result
Results pls
Can we add jaggery for black coffee??
Can I add honey instead of sugar
Gm dite irukum podhu iron tablet calcium tablet eduthukalama
Please explain in English
Please bananaku pathila substitute Vera sollunga please please enaku banana completely pidikathu please consider my comment
Sister water neraya kudikkalam...ah
5.15 dirt chart starting
Reply me man pl,it's really work aaguma bcz I'm clg student soo
Gm diet follow pannitu paleo diet follow pannalama pls reply
Chicken or fish epdi cook pani sapdanum nu solunga
👏diet follow. Pana. Strength. Kediaukuma pls. Tellme
Super sister
Well explained dear and which age group people can follow this diet plan... Can 20 yrs boy follow this diet...👌👌👌
Yes ,can follow
Sis vegetables epdi sapdanum sollungha. Gm diet try panum pothu walking and exercise pannalam la.
Hi this is very useful after i will follow this iwill sent my result
Result enna sis?
@@sinthujav2156 I think she doesn't follow anything
After gm deit epadi weight maintenance pannurathu sis pls solluga
Pcod ku diet video poduga sis.
Akka one doubt lunch ku ena saptalam plz reply akka
Hi i m ur new subscriber, u r looking so cute sis, not look like mom of 2 children 😄😄😄
Telugu cappella
Super friend
Mmm
👋 hello sis unga channel la ippodha GM diet kaaga paakre dhuvaraikum nallaadha poytrukku gud explain but🥳🥳4th la water kudikka koodaadha 7:21 🙄
Eana no idea 💡 GMD pathi RUclips videos mattumea paathu start pannalaannu
நீங்க சொல்றது உண்மை ஏழு நாளும் முடிஞ்சதுக்கு அப்புறம் என்ன என்ன பண்றது அதுக்கு சொல்யூஷன்
5:15
Thank you So much🙏🙏🙏☺️
Tqq for this exact timing
tomatos aaa epdi saptanum cook panniya illa apidiye vaaa bcoz eniku tomatove pidikathu solluga kaaa
I have thyroid, can i follow this diet
Sister sugar and Blood pressure patient can do this
Conceive aga try panravanga diet follow pannalama sr
Sister pls replay me ....nega tomoto 6 yapadi sapdanum yanaku pureyala
It's applicable for diabetic people ah
Mam fish and chicken verum boil matum pani saapdanum ah or fry antha maari pani saapdalam ah
Hi sis
Na 7 months baby Ku breastfeeding mom.
Na GM diet follow panalama??
Hi dear Anu!Ur looking pretty dear.I thought ur unmarried.Blessed mom.Useful n detailed info of GM diet. Is tis diet adivsible for diabetics too.Im vegetarian. Thanks dear 🙏🙏😊💞❣️❣️❣️❣️❣️
Shaila Suresh Hiii
Enakum weight gain and belly fat adhigama irundhadhu i tried lchf diet and i reduced my weight 20kgs within 100 days i am so happy to share this reduced my belly fat also
Morning and night 2times milk edukalama without sugar
Brown rice kuda kolambu sethu sapadatha kudatha
Hii anu, video puthusa try panni irukinga nice, useful ah irunthuchu gm chart, follow pannathan konjam kastama irukum 😊
Haha thank u so much dear 😊😍😍
I wish it was so easy to lose weight.it took me 2 years to lose 30 kilos.but i have been maintaining it for a year. Ppl dont even recognise me now.
Well done Mam 👏🏻👏🏻👏🏻
Pls share your diet routine
Hi cn we continue ths diet for 1 month
Shall v hav medications during this period
18 age follow panlama
Nan 2 days follow pannen over headache thanga mudiyala athanala drop panniten I will try later
Enakumdha 1 day nit ahh thalavali bayangarama mudila stop panita
Pls take more amount of raw foods veg / fruits and water..
Dehydrate leads u for headache
Yethanum panitiga konjam konjam diet eruga rice Kami ya sapunga thakunu sapudama eruntha thala suthum
S me to ....
Hi sister;Intha diet la water one day ku evlo liters kudikanum
Chicken or fish eapdi sapdanum and mrng,afn,nyt evlo sapdanum
Hi sis today 3rd day super ah pokuthu yesterday sema tired ah erunthuchu but today konjam ok . Tomw 4th day Lockdown ananala skimmed milk ella toned milk thaa kidachuthu kudikalama sis then brown rice kuda kidaikale. But red rice aval eruku athu okva
Weight lose thaa aaguma fat lose aagatha... Sollunga akka...
Sis 1 big apple and juice enough for lunch
Banana ku badhila vera edhachum fruit add pannalamaa.. b coz naa banana eduthuka koodadhu
Hi mam gym pona tummy koraikamudiuma please reply me enaku c section tummy matu saggy a um standing position la 9 months pregnant Pola um iruku ple reply pananga
Hi anu..can you give me one week diet plan chart details pls..I want to try..
K sis thyroid irukuravanga cabbage soup pathila enna try pannalam? N feed pandravanga yen diet erika koodathu? Pls reply.......
¹
Suppose water melon illana enna mam eduthukurathu
Day 2 ku vegetables only boiled tha saptanumah mam konjam ah olive oil la fry pani saptalama
Eluthikitea pesunaa yenna puriyum!!
Listen pana puriyum
what happens if we leave this after doing
Can I take Tapioca root instead of potato for breakfast ?
2dy 7th day journey.4kg weight reducing....thank you..after diet..kurenje weight aa innum kurekre maathy epd maintain panre...???
Serously
So I am telling you pls do not do this... So if dp so you will not only loose weight but all of your nutrition... You need carbohydrates, protein n all nutrients in your day... Also should exercise atleat 30 mins
Doing it from may 5 to may 10.
Wanna lose some for Mother’s Day for my mom hehe. Will update after 6 days
Reduced weight?
@@gayathirrivignesh5713 yes only 2kg cause I ate rice I cant do it so
Water melan season Ella other options
Hi sis . I tried it.
Before my weight 71 . Diet finish after 66.45.
Thank you😊
Please tell tips for maintain the same weight.
Happy to see u Anu...
Thank u 😊😍
Pcod ku work aaguma mam
Instead of milk , what can we take.........?
I am diabetes patients. Can i follow this gm diet