♦️Secretly tried Oats diet ✅
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- Опубликовано: 5 сен 2024
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Hi sis na unga videos ellam parpaen enaku romba pudikum ... and i also inspired from your videos.....keep it rock....na nature ah around 55 something than weight irukan but belly and hipa matum perusa iruku so athunala enoda structure different ah katuthu enaku ethum exercise Sola mudiuma pls 😌
Same here 54 kg ..but side and centre belly irukku..it spoils my structure
Exercise panunga bro
Hi sis na unga video ipathan parthen ennoda weight 67 na pregnancy treatment edukuren so 10kg weight loss pannanum solluranga sis ennaku guide pandringa
Oats endha brand use panringa
உங்க விடியோக்கள் பார்த்து நானும் டையட்டு ஆரம்பித் தேன்.98இருந்து 80குறத்தேன்.அப்புறம் குறைக்க முடியவில்லை ஏன்?
soffola oats use panlama akka
Ye
Hi sis good plan
Neega daily 12 pm da meels edathakariga morning edum sapada matigala
Oats diet la evlo weight loss aachi mam
Thank you for your Recipe sis
Sis enna oats vaanguninga
Wow use full recipe tq 😍 sister ❤
Oats are limited as to its variety of vitamins and nutrients it has in it to have it three times a day only and to eat nothing else. (It has no vitamin A nor vitamin C!) Not recommended, have only one time in a day 😢
Time mention pannuga sis
Hi sister, weight loss pannumpodu romba thalavalikkudu, food alavu less pannumpodu.
After vairu fulla sapta headache kuraiudu. I am vegetarian. Enna seiradu sister
Adhuku per tha depression.at a time odambha stress pana apidi tha aagum
@@anithaanbalakan233 enna panradu adukku mam
Sis, pls Split your meals and have some (less carbo) foods for every 2 hrs. We used to have full stomach meals. When we reduce we ll get headache. No restrictions for fruits or raw veggies. You can take as much you want till you feel full stomach. Sugar and junk ilama pudichadu in-between sethukonga pa. Stress reduce agum
Eat normally for three times. Reduce rice items or replace rice with millets or quinoa. Every body is different so do not stress your body just bcz people are doing intermittent Fasting. Avoid sugar and deep fry. Just eat healthy and do 40 mins walk daily. You will not loose weight immediately but slowly you will see change if you're consistent. If you eat healthy automatically your stress level will come down
Sis upper body workout plzz
Thank you dear ❤️all recipe super
Solluga sister 2 weeks la weight kurayuma....face fat kurayuma solluga sister....
Hi sis weight loss ku entha oats best sis pls reply me
Rolled oats
Saffola oots use pannalama
Neenga potrukathu bracelet ah kada bangle ah enga vaanguninga enthana Pawan evlo price pls share atleast in shorts akka
Sister only diet mattum ah or workout seiringala..
Super sis....na en husband ku entha diet follow panara sis.ena brand oots use panariga sis
Unga weight scale brand name soluga how is work?
Rice and tiffin item sapidama oats mattume sapidanuma
Superb sis .. just now I watch your oats diet video.. it is very nice for different receipe from oats.. really super I'll try this.. and pls share 20 days plan video.
Otg kum airfry kum enna vithyasam sister...
Reply sister
Neenga morning breakfast sapta mattingala
Nice recipes sister. I like your honesty.❤
Same ebaku oats dosa enaku romba putikum but dosa enaku idhe mathiri pichitu than varum but neenga konjam thanniya illama kattiya dosa sutta nalla varum sis
Ungaloda diet chart sheet kedaikuma sis please
Can we use rolled oats ahh sis
Rolled oats is better than cut oats
Akka ragi vachu recipe share Pannu ga pls
😍Na try panna pa supera pizza sappura mathiri erunduchi enjoy Panni sapta semmaya erunduchi 😋🥳
Dait pannurawagga sose mayones sapidalama
Super Dr romba useful ha eruku 🥰
Fruits kooda saapda koodatha mid snacks ku
Super sis innum naraya oats recipe podunga
Super sis. This video is very useful for us. Thank you so much sis❤️❤️❤️
Sister oats வலுவாளுப்பா iruukku sapada mudiyala. Athuku ena way irukku
Thank you akka na try panna pora.. then karupu kavani arishi weight loss pannuma akka
White rice ah vida compare panna semma result kedaikkum 🔥🔥good try
Hi sis...I'm ur new subscriber....after delivery rmba weight gain aidichi now na weight loss pananum neikuren eapidi Start panrathu therila pls nega kjm help panuga....delivery agi 9month aguthu...pls rly
Hi sis.. you just rocking, i have seen your previous video from the beginning. Really your the great inspiration for me. Your diet challenges and recipies are awesome. Keep going and thank you so much for giving these kind of videos.
Oats thavira mitha edhum sapda matingala ... Andha 5 days um..?... Apdi sapta ena sapdalam..
U hv taken great effort keep it up ma
Mam oru doubt....ninga panra
Overnight soaked oats la evlo colories irukum????? Na try panlanu iruka pls knjm solunga
Hi dear egg sapdum pothu gas problem varuthu tips sollunga
Try using only egg whites
Can u upload oats upma recipe
Hi sis entha oats weight lose ku best
Thank you for your recipe ideas sis ❤️
Athukú coconut oil use pandriga yaara oil use panna kutatha
Akka curd pudikathu skip panni sapudalam ah
Ena oats vankunum brand?
Haii sis mrg 12 pm. Tha sapringa mrg breakfast 8 to 9 clk saptanum apo niga mrg sap tama erukingala????? Nanum weight loss la tha eruken niga workout la panuringala ??
Sister enaku oru doubt black coffee ready pannim pothu vellam serthukalama
All sugar is the same
No
One week eaduthukalam eapobumea sapuda mudiuma ?
Dosai ku konjam basen flour pota crispy ya varum
Hi sis
Which brand oats are you using
GM dait irukum pothu mor kudikalama??
Coconut oil tha use pannanuma sis
You can use ghee also. Ghee is good for weight loss and digestion
Mrg enna eadu pinga sister sapta
Akka my name Dharani...Age 24 my weight 114 height 168...... overweight iruka da..pcod iruku atha fat agura solranga ....pcod heavy ah Ila ipatha starting iruku....na Ena ka diet yadukurathu plzzzzz ka soluga..... low calories ulla food knjm soluga ka plzzzzzzzz...😒🥺
Hi dharani...kollu soup kudinga weight loss ku hlp pannum
எந்த ஓட்ஸ் யூஸ் pannalam
Oats name plz
Sis..ur bracelet from
Instant oats negka enna brand vaagkuvigka name sollugkaa sis
Rolled oats
Peanut powder brand pls
Hii oru doubt sis Yen pulicha curd education kiludatha home made
Coffee powder sollunga
Oats pathila Vara eadhum eadukakudadha
Hi akka...oats name enna akka
Hii sis pregnancy try pantravunga oats etuthukalama
Yes you can as it is good for health. Add vegetable and fruits to make it more healthy
நாட்டு சர்க்கரை சேர்க்கலாமா அக்கா
Egg 🥚yellow 🟡 eduthukalama sister
Akka enaku delivery after 12kg weight gain achi ipoh 62kg irkan.. belly over aah poturuchi.. after pregnancy apro 9 months irregular period aah iruku.. last oct enk period vandhadhu innu varala naanu black cumin + karupatti hot water la try panita period varala weight loss pananum so enala adhuku yetha marium food yeduthuka mudiyala irregular period irka naala adhulam sapta weight loss agadhu soluraga.. green tea kudicha irregular period aguma adhu tha naa 1 month regular la kudichen so enaku oru nalla tips kudunga akka plsssssssss
It is normal to have irregular period after pregnancy untill your baby is one year.
Pls do some light workout or walking 10k steps.. Gyno told me tat no relation between belly n periods.. Periods vantha motha bellyum pogathu.. Mild aa vena pogum.. Bt workout is a only way to reduce it..
Back kip work out video padunga please
Very useful video sister🥳 Thank you 💚💚💚 ........ love youuuuu 😘🥰
Hi akka one doubt am breastfeeding mom for 3 months baby can I have oats for weight loss
?
Thank You So Much For The Recipes Akka ❤️
Akka Yan videos potala 3 days
akka daily oats sapdalama daily sapta weight gain aguma
Mayonnaise and sauce use panadhinga
Omlet night sapidalama
My name is Anu plz help me for weight loss I trying 4 years it’s not happening plz help to due
எத பன்னால்லாம் தயிர் இல்லாம செய்ய முடியாதுதா அக்கா 🙏🙏
Super video sister very useful video
Romba slow ah solringa
Video speed pannikonga 2 x
Ivaladhu sapdama irunthale udambu koranchirum
Feeding mom edhugalama oats reply
No sis...neenka healthy ah saptunka oats not good for health....neenka chappathi saptunka normal wheat flour illa ....சம்பா கோதுமை la mavu ready panni athula chappathi thosa nu saptunka weight loss aakum then feeding kum nalla irukum
Yethum vendam nala feed panuga warm water kudinga garlics sethukonga.
You can have oats. Beta-glucan is found in oats: Beta-glucan is a type of fiber that's thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production. So go ahead and have oats daily. I have personally experienced it also my doctor have suggested me
தைராய்டு இருந்தாலும் வெயிட் குறையுமா
Yes
3 months daily morning empty stomach la malli water eduthukonga brother thyroid complete taa cure aagum.
Idhu ennudaiya anubavam enaku 15years thyroid irundhadhu.
After I am taking a malli water ipo thyroid complete cure aagiruchu😊
@@parvinmalik malli water epdi prepare panrathu
Tq sis very nice dear
Black coffee ku pathila green tea eduthukalama akka
Rendume theva illa diet la concentrate pannunga idha rendum erukama kooda weightloss easy ah panna mudium
Tq sis
@@vijayakumar.m1474 welcome dear
@@akhealthandkitchenNutritionist Mam, en ponnu vayasu 31, uyaram 159, edai 80 kg irukka, second pregnancykkaga weight loss panna evalavo muyarchi panra, pattiniya kedantha mathirithan, analum weight konjam kooda koraya mattikku. Avalukku diet chart and tips sollunka mam, please..
@@romildamilton7650 baby ku try panradhunala kandipa avanga body ku etha Madhiri proper ah customised panni diet follow pannanum and avangala regular ah monitor pannanum appo dhan adhu proper weightloss ah irukum tips velai seiyadhu so common diet um work pannadhu proper dietitan kita irundhu diet pannanum appo dhan proper results varum
Mali water yetutha condipa qure Aakum my own experience
You how many kg reduced for oats diet
I want one week chart mam
Eating oats itself like this 😁😁😁😀
Daily 12o clk dha ezhundhupingala
Ethu weight gain panra mathiri iruku
Night sapidalama
Milk coffee kudikalam ma
அக்கா வெயிட் லாசுக்கு எந்த ஓட்ஸ் வாங்கலாம்
Saffola masala oats 😂😂😂
@@deepika6694😂😂
Steel cut oats
Rolled oats
Sis unga weight enna