Thank u so much for this information.. This is my 4th day of GM Diet.. my weight is 72.15 at day 1 and now my weight is 69.85 I'm so excited to see the result at end of the diet 5th day - My weight is 69.50 🤩 I lost some more grams 😊 End of the 6th day - My weight is 69.70 And this is my last day.. I will update my weight tomorrow At last final result end of the 7th day my weight is 69.50 🤩 My weight is gradually reduced from 72.15 to 69.50 I lost 3 kgs approximately. .This is very effective weight loss diet..now I'm switching into Intermittent Fasting.. Why only 3 kgs I lost means that I haven't do any exercises in these 7 days & also Im on intermittent diet (already lost 75 kg to 72.15 kg before GM) So those who are beginning to lose weight, they will surely lose weight upto 7 kgs in GM for sure
@@NandhusDailywalks Akka after 7 days 4 kg reduce aaitu ..again normal stage ku vanta 2 kg sudden ah increase aagum solranga? Apdiye maintain Pana Enna pananum
Thank u so much for this information.. This is my 4th day of GM Diet.. my weight is 72.15 at day 1 and now my weight is 69.85 I'm so excited to see the result at end of the diet
5th day - My weight is 69.50 🤩 I lost some more grams 😊
End of the 6th day - My weight is 69.70 And this is my last day.. I will update my weight tomorrow
At last final result end of the 7th day my weight is 69.50 🤩
My weight is gradually reduced from 72.15 to 69.50 I lost 3 kgs approximately. .This is very effective weight loss diet..now I'm switching into Intermittent Fasting.. Why only 3 kgs I lost means that I haven't do any exercises in these 7 days & also Im on intermittent diet (already lost 75 kg to 72.15 kg before GM)
So those who are beginning to lose weight, they will surely lose weight upto 7 kgs in GM for sure
Oh superb..and I am also eager to see u r weightloss..must share your 7th day result 👏
@@NandhusDailywalks sure sister I will update u
@@NandhusDailywalks see my result in my comment sister ...i updated my progress 😊 and thanks a lot
@@AbiAbi-lv2pg oh sorry for late reply superb
I tried this... 3 to 4 kg surely reduce.. Super
🙏👍
Did u lose ur fat? Inches?
Day 1- 73.9kg
Day 2-73.1kg
Day 3- 72.9kg
Day 4-72.5kg
All the best👌
Thank you for your information ℹ️
நானும் ட்ரை பண்ண போறேன் ❤❤❤
Banana and milk pudikathavanga enna panrathu sister day 4 ku
Athu than ma edukanum no other options
Milk pathila coffee Tea kudikakudatha
@@sindiyaaravind6401 no
குண்டு thaile yave iruka vendithan
@@GumblangiBoys 😂😂😂 y so rude bruh 😂😂😂
This diet pandrathuku any age limit irkka sis? Under 18 panalama??
Consult your doctor
Boil vegavaipathu erandum ondre
Mam fruits edukkura days ku datefruit edukkalama
Plz tell me naa tomorrow start pannanum?
No..sry for late reply
6 months ku oru thadava mattum tha edukanuma puriyala sollunga sis
Ithu crash diet so regularah try panna kudathu minimum 3 months once or 6 months once try panlam
@@NandhusDailywalks thank you so much for yr replay
i am already take tablets shall i folllow this
Milk la brown sugar potu kudukalama sister
No
Potato alternative option
No alternative..
Hot water ila normal water a mam
Normal
Pregnancy Try Pannittu Irukke ...Na GM Diet Follow Pannalama
Yes
Akka raw tomato pidikathu ena panalam ka
No other options ma..
Akka what about water ...above,12 glass no problem?
No prblm
@@NandhusDailywalks Akka after 7 days 4 kg reduce aaitu ..again normal stage ku vanta 2 kg sudden ah increase aagum solranga? Apdiye maintain Pana Enna pananum
7days dite mudinga aprm normala food eadutukalama or Konjama dite erukanuma
Edukalam..balanced ah sapdanum
Akka banana 🍌 ku padhil veraedhachum eduthukalama 😢na banana saptave matten 😢
No
Normal pocket milk use panalama sis
Yes
Milk alternative coconut milk Eduthukalama?
No
Blood Pressure urukaravanga ithai follow pannaalaama
Consult your doctor before starting any diet
Mam shall we add mushroom for vegetable session...
Day 6 only allowed
Dite 2week continue panna mudiym so 2week pannalama endha problem varadha
No..7 days only after 6 month only again follow
Tea kudikalama morning?
No
Egg diet complete pannitu udaney 2days break vitu gm diet oannalama
No..next month start GM
Feeding pannum pothum pannalama mam
No..if you are feeding mother please dont try any diet..eat well feed well 🥰
K mam
Again weight gain ஆகுமா ஆகாதா sis?
Epdi weightloss panalum again weight podum nengatha maintain pannikanum
Gm diat appo walking polamaa sister' pls reply
Yes 20mins daily
Green tea kudikalama mam
Yes
Second time try pannalama
After 6 months only
Can I use direct fresh cow's milk??
No
Akka kids follow pannalama
No
Etha diet la buttermilk yaduthukalama
No
4th da enna banana edukalam??
Entha type venalum edunga
Regular a one month edukalama mam
No..7 days only after 6 month only try again
Gm diet ku aprm exercise panalama mam aprm kite a diet la irukalama weight loss innum aaguma
After gm diet no diet follow for 2 months..exercise is your wish
So good tips akka
1 week mudichitu continue pannakudatha mam
No after 6 months only
Milk pidikathavanga Enna panrathu sis
No other option
Papaya sapdalama
Yes
Mam enku 4 days 4kg loss aiuruku😊
Superb👏
Hi sis entha diet follow pannum pothu period vantha continue pannalama please sollunga
Yes
@@NandhusDailywalks pannalama sis
@@v.lakshanav.prasanna7665 yes continue panlam
@@NandhusDailywalks tq mam
Salt add panalama
Little bit
Hai sis na ennikkutha pnra
All the best
Day 1 lemon Juice kudikkalama sis
No
Ok sis Tq
Milk pidikathavanga enna sethukalam sis
Milk only
Gm diet panumbothu kandipa work out a pananuma
No need..just 20 mins walking
Feeding mother try pannalama
No
Veg saladuku salt and boiled potatoku add pannalama
No
1 cup rice eanda evalavu gram varum
200grams
Feeding mothers intha diet follow pannalama sister
No and please dont follow any diet until you stop feeding..
Akka green tea kudekalama
No
Milk avoid panikalama
No
Milk sugar potu kudikalama or without sugar ?
Without sugar
Tomato dayla tomato soupa kudikalama?
Yes