That’s amazing! I hope you enjoyed Japan! We were stationed there for 3.5 years and it was a beautiful experience. I also lost my phone on a train in Japan and it was also found!
First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
😊 с мячом много чего можно придумать, и повысить эффективность работы, и разнообразить упражнения на пресс. Спасибо, обязательно попробую планку с мячом!
That was so good! I had to modify as I don't have a medicine ball, I used a dumbbell and with the circle planks the first one I did high plank and the other one I did a low plank, still burned =)
Is it ok if you add what each workout targets? Like what part of the body each exercise mainly focuses on? I'm learning and trying to create my own workouts to fit myself using your workouts. Thank you!
For a second I thought I was seeing the Empire State Building in the background until I read the story, glad everything turnout okay with your phone. Thank you as always
Man, You are simply amazing. No words to describe. Appreciate your perfect workouts.
LOVED that you incorporated the medicine ball in this workout!! Thank you!!
This is, hands down, the best trainer I've ever had. We need to support what he's doing!
Keep the videos coming!
This was calming to watch. Hope it's calming to do😂😂😂. Thank you for sharing
I'm just in Tokyo for the holidays! It's the ideal training of the day! Thank you!
I will try it tomorrow! Thank you so much brother !
That’s amazing! I hope you enjoyed Japan! We were stationed there for 3.5 years and it was a beautiful experience. I also lost my phone on a train in Japan and it was also found!
Off subject but the setting is fabulous! 👌 x
I absolutely love this. I'm a regular to 5min ab workouts, and this is different, which requires core stability also. Really enjoyed it 😊
Awesome workout as always!!!
First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Powerful workout 💪💪💪💪💪💪
Still waiting for the new 4 week challenge
That was so innovative!!!
Excellent workout indeed thank you
Thank you!!
That’s was awesome 💪🏾💪🏾💪🏾
😊 с мячом много чего можно придумать, и повысить эффективность работы, и разнообразить упражнения на пресс. Спасибо, обязательно попробую планку с мячом!
Good job Dan !!!
That was so good! I had to modify as I don't have a medicine ball, I used a dumbbell and with the circle planks the first one I did high plank and the other one I did a low plank, still burned =)
Thanks!!!!
❤❤💪♥️♥️ Dan = Champion ✔️
Grazie fantastico ❤
Enjoyed the ab routine Tiff x Dan and loved the music track's. What songs are those ?
Awesome vid Dan! How heavy is the medicine ball you’re using? 4kg?
Thanks for the video as always, hope you fouund your phone :S
Wow am very early for this... btw I saw this video in the premium only playlist ,or whatever it is, like 1 or 2 days ago
I did 3 rounds of it🔥🔥
Is it ok if you add what each workout targets? Like what part of the body each exercise mainly focuses on? I'm learning and trying to create my own workouts to fit myself using your workouts. Thank you!
For a second I thought I was seeing the Empire State Building in the background until I read the story, glad everything turnout okay with your phone.
Thank you as always
Great as always! Can I ask what is your daily calorie intake now?
It was very short jajaja
Thanks 😂
🙌🏼
💪💪💪😍😍😍
👏🏻
good
Nice workout, I also have fitness channel 💪
👍
Please we need long program of build and burn ....as shred home workout
Nice ab workout😅
Plz what s the name of the song ?
Grazie mille 👋👋👋