100 + Goalkeeping solo drills and home workouts ..Part 1
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- Опубликовано: 28 мар 2020
- For all you goalkeepers on lock down world wide ⚽️🧤
I have put together 100 solo goalkeeper training drills that can be executed in a small space .
I have combined exercises To keep the body in good physical condition complimented with Ball formality .
Watch out for part 2 as we progress the drills to another level .
Remember to like , subscribe guys and let me know what you would like to see next .
For daily content and Monday goalkeeping tips follow us on Instagram @pro_1goalkeeping_academy
Stay safe
God bless ❤️
best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe
Tanja Mlakar Lisac just the start of your journey my man keep going 🧤⚽️
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Sean? It's seen
@@vitekdrdla380 not everyone's main language is English
The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!
These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.
Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.
Hatters gonna hate man 😬🤷♂️
@Shrekreich oh no he said downvote what a horrible thing
We can't see the dislikes now, but i think those a bots
his form is awful
@@alexc9921 I used to believe form is everything until the modern goalkeepers have adopted new form and techniques. I think it doesn’t matter as long as it works for that particular keeper. It’s the drills and the grounded technique that helps determine a goalkeepers consistency - that’s all that really matters. And of course the psychology.
I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍
WoW ! Thats very impresive
damn i really hope i get to play the game i love as long as you have
Respect 🫡
Thanks, just What I needed for my son.
fjeder1974 good luck for your son
Good treaing
You are an awsome father
Good luck for your son
Your son is Lucky ❤️
bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises
Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪
Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!
Thank you coach, I needed these drills so I can keep training my goalkeeping 😀
Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated
Great warm ups and fitness drills during this time
Fantastic! Those are amazing drills to stay fit during lock down. Thank u!
Great job 👍. Very motivating. Thank U for sharing video.
One of the best goalkeeping videos I have ever watched
Awesome work! Even quarantine isn't excuse not to train 👊💯 Great inspiration for the keepers out there.
Waiting for 2part🔥🔥🔥🔥🔥
Thank you, I needed these balls so I can keep training my goalkeeping
All the best goalkeeper love you ❤😊
Quality!!!🔥🔥
This is bangingggg.
Oh my days!!!!!🤯🤯
Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.
The best I've seen so far
It's amazing training goal keeper.i need learn this training goal keeper.👍👍👍
Great video! Can't wait to try some of these out!
That was amazing I need to watch more of your videos
Fantastic vid , brilliant thank you 👍
Thanks a lot for your inputs
Thank you for the video coach! It's really helpful for me!
thank you sir
this video really helped me a lot
Awesome tutorial 👌
thank you so much i am now able to train goalkeeping while lock down
Saludos desde Colombia felicitaciones excelentes ejercicios q bueno aprender de usted
what a great video!!!
Thankyousomuch for sharing this wonderful video🙏❤. I really needed this kind of drills so i can keep training my goalkeeping.⚽❤
great tips
Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome
love it so much thank sir
This video has made me smile so much but I wish I could do these drills at the moment! I injured my finger badly a few months ago and still can't play in nets until it recovers properly (I was due to have an appointment to finally fix it but it got cancelled because of coronavirus) so catching a ball leaves me in agony! I will be constantly working on footwork and my core but thank you so much for these videos they're so incredibly helpful!
Ethan Isaacs my friend you are on the road to recovery ,keep researching and planning .
Keep feet work and the body in good condition ,stay safe 👊
Brilliant video,some great ideas. Have learnt a lot. Thanks
Good drills in here. I need this video to watch it offline.
These videos are AMAZING!! I’ve been looking for great individual goalkeeper workout videos. Hard training on your own, these videos are helpful. When are more coming?
goal keepeer Good ❤❤❤
Well done ! Gracias 💯
Awesome
Thank you so much. I haven’t been able to train that well because every gk video I find always has equipment I don’t have or stuff that I can’t challenge myself. This video is perfect!
Thanks so much for sharing
superb, rely it was excellent effort for goalkeepers
Saya suka.. Bagus..
very useful thank you
Nice one sir 🤞🏻💯🎯
Best video
i love this channel,thank u coach for making me love football
Alen Roji Philipose thank you for the support
Frickin awesome
Good drill 👍😉
very good ❤
This is so great 🔥🔥
sir ur awesome
excelent show congratulations teacher
so amzing bro
I like your this prectice sir I m from India
I am from Iraq
Very good job
Thank you coach
Considering the circumstances with COVID-19, this is fantastic to send to my Team Goalkeepers. Great way for them to get stronger, faster and improve agility. These exercises will also help with confidence and technical proficiency. Thank you so much for providing this for Goalkeepers, very much appreciated. Cheers pal.
Gary Ross thanks for the kind words 👊
Hope your well and safe
Top
You do all master
This is terrific pal, well thought out video :) Good man.
David Haynes thank you we had to keep it real ..will be doing a more advanced vid this week ..but need to rest 😀 god bless
Awesome video
Thanks this video helped very much
I am from Costa Rica, and these trainings have worked very well for me, and at the same time I am learning to speak the language
Tu ingles es muy bien, soy intendando aprender español tambien.. Buena suerte! ⚽️✊ You will be the new K Navas one day bro
thankyou so much for this!
Keep at the great work
Thanks from turkish
It's really helpful thanks 😊
I am Super ready for my next match for my shcool team.
🔥
I'm From Bangladesh and i like YOUR Video thanks for.. This video
Good Program Coach
Super bro
Come on man you got dis
You are great
Awesome video, I knew many of these drills but we're always learning something new, right? Thanks for sharing. Subscribed!! Regards from Argentina
Thank you and wish you all the success
💙 to Argentina
👍
cooooool
I like it coach im also a goalkeeper thanks
Thank you sir
From Jordan, the city of Aqaba, greetings to you captain
thankyou Sir
I take an u10 team and have 2 goalkeeper I will definitely use this 👍
I'm gonna try thase workouts... You get the subscriber.
Jonathan Smythe thank you ..good luck ,don’t forget part 2 & 3 my man
God bless
Thanks so much
Great 🏆🏆🏆⚽⚽⚽
Sahil shaw god bless ⚽️🧤
Thanks
Brilliant drills!
Roman Gk good lad ,hope family are well
Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips, we are well, keeping fit in the home gym now!
Great tutorial.. How many set and repetition per training session do you recommend for beginners?
Thanks
👏👏
❤️
❤️❤️👍
Fantastic⚽❤☝
K-VO ANDROID thank you ..keep safe 🙌⚽️
❤⚽🔥❤
I'm a goalkeeper. But I can't afford a coach . that's why I decided to learn online and it's you whom I preferred to learn from....
@Shrekreich get me job
+923012467465 is my WhatsApp number
Contact me there
Thnks
Try to get them to serve with both feet and hands so there co ordination is really tested
Its my first year playing soccer and our team made it to playoffs. I’ve been doing really good as goalkeeper but I feel like it can always get better. Hopefully this helps!