100 + Goalkeeping solo drills and home workouts ..Part 1

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  • Опубликовано: 14 янв 2025

Комментарии • 239

  • @tanjamlakarlisac1082
    @tanjamlakarlisac1082 4 года назад +90

    best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 года назад +6

      Tanja Mlakar Lisac just the start of your journey my man keep going 🧤⚽️

    • @turabahmed2284
      @turabahmed2284 4 года назад

      Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

    • @turabahmed2284
      @turabahmed2284 4 года назад

      Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

    • @vitekdrdla380
      @vitekdrdla380 3 года назад +1

      Sean? It's seen

    • @to3438
      @to3438 2 года назад +1

      @@vitekdrdla380 not everyone's main language is English

  • @gray09r56
    @gray09r56 2 года назад +10

    The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!

  • @darknetgoalie3586
    @darknetgoalie3586 Год назад +1

    These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.

  • @fjeder1974
    @fjeder1974 4 года назад +52

    Thanks, just What I needed for my son.

  • @pauldavies7917
    @pauldavies7917 4 года назад +21

    I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍

    • @alinfilip4513
      @alinfilip4513 4 года назад +1

      WoW ! Thats very impresive

    • @vega6003
      @vega6003 Год назад +3

      damn i really hope i get to play the game i love as long as you have

    • @7rx_edits
      @7rx_edits Год назад

      Respect 🫡

    • @abdulmajeedvp7084
      @abdulmajeedvp7084 2 месяца назад

      😍

  • @karen_1495
    @karen_1495 4 года назад +3

    Great warm ups and fitness drills during this time

  • @raaghavjoshi2386
    @raaghavjoshi2386 Год назад

    One of the best goalkeeping videos I have ever watched

  • @sabahudinsabanovic3789
    @sabahudinsabanovic3789 4 года назад +4

    Great job 👍. Very motivating. Thank U for sharing video.

  • @Bootsystem66
    @Bootsystem66 4 года назад +2

    Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated

  • @miguelkeeper3294
    @miguelkeeper3294 4 года назад +18

    Thank you coach, I needed these drills so I can keep training my goalkeeping 😀

  • @Figs21
    @Figs21 3 месяца назад +1

    Sweet drills!

  • @waukeganbulldogssoccer
    @waukeganbulldogssoccer 2 года назад +1

    Well done ! Gracias 💯

  • @sorinlinux666
    @sorinlinux666 4 года назад +5

    Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!

  • @AlpineSoftware
    @AlpineSoftware 4 года назад +82

    Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.

    • @meanlyboi5180
      @meanlyboi5180 4 года назад +3

      Hatters gonna hate man 😬🤷‍♂️

    • @Hekka101
      @Hekka101 3 года назад +2

      @Shrekreich oh no he said downvote what a horrible thing

    • @mrwheat1270
      @mrwheat1270 2 года назад +1

      We can't see the dislikes now, but i think those a bots

    • @alexc9921
      @alexc9921 2 года назад +1

      his form is awful

    • @gkvisuals1800
      @gkvisuals1800 2 года назад +3

      @@alexc9921 I used to believe form is everything until the modern goalkeepers have adopted new form and techniques. I think it doesn’t matter as long as it works for that particular keeper. It’s the drills and the grounded technique that helps determine a goalkeepers consistency - that’s all that really matters. And of course the psychology.

  • @GeliAnnie-dz9uj
    @GeliAnnie-dz9uj 2 месяца назад

    Thanks that's what i need for myself to improve my skills as well my career as a goal keeper

  • @brianc401
    @brianc401 4 года назад +1

    Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.

  • @ethanisaacs6139
    @ethanisaacs6139 4 года назад +6

    This video has made me smile so much but I wish I could do these drills at the moment! I injured my finger badly a few months ago and still can't play in nets until it recovers properly (I was due to have an appointment to finally fix it but it got cancelled because of coronavirus) so catching a ball leaves me in agony! I will be constantly working on footwork and my core but thank you so much for these videos they're so incredibly helpful!

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 года назад

      Ethan Isaacs my friend you are on the road to recovery ,keep researching and planning .
      Keep feet work and the body in good condition ,stay safe 👊

  • @willanmelo3720
    @willanmelo3720 4 года назад +1

    excelent show congratulations teacher

  • @saulduran81
    @saulduran81 4 года назад +3

    I am from Costa Rica, and these trainings have worked very well for me, and at the same time I am learning to speak the language

    • @jd2kcccddd
      @jd2kcccddd 3 года назад

      Tu ingles es muy bien, soy intendando aprender español tambien.. Buena suerte! ⚽️✊ You will be the new K Navas one day bro

  • @issacTT
    @issacTT 3 года назад +3

    Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome

  • @chloebrito7818
    @chloebrito7818 4 года назад +1

    That was amazing I need to watch more of your videos

  • @inakimunozcastro
    @inakimunozcastro 4 года назад +5

    Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪

  • @garyross693
    @garyross693 4 года назад +2

    Considering the circumstances with COVID-19, this is fantastic to send to my Team Goalkeepers. Great way for them to get stronger, faster and improve agility. These exercises will also help with confidence and technical proficiency. Thank you so much for providing this for Goalkeepers, very much appreciated. Cheers pal.

  • @astrid0494
    @astrid0494 4 года назад +2

    Fantastic! Those are amazing drills to stay fit during lock down. Thank u!

  • @gordonetee9885
    @gordonetee9885 9 месяцев назад

    Good drills in here. I need this video to watch it offline.

  • @alenrojiphilipose420
    @alenrojiphilipose420 4 года назад +2

    i love this channel,thank u coach for making me love football

  • @wigwamer7107
    @wigwamer7107 4 года назад +2

    Fantastic vid , brilliant thank you 👍

  • @carlosmedina4103
    @carlosmedina4103 4 года назад +4

    Awesome video, I knew many of these drills but we're always learning something new, right? Thanks for sharing. Subscribed!! Regards from Argentina

  • @mastergoalie9891
    @mastergoalie9891 4 года назад +5

    Awesome work! Even quarantine isn't excuse not to train 👊💯 Great inspiration for the keepers out there.

  • @Mygarden456
    @Mygarden456 4 года назад +1

    superb, rely it was excellent effort for goalkeepers

  • @truth7642
    @truth7642 2 года назад

    The best I've seen so far

  • @alisunday5597
    @alisunday5597 3 года назад +1

    thank you sir
    this video really helped me a lot

  • @mohammadsaleem2478
    @mohammadsaleem2478 Год назад +1

    Good drill 👍😉

  • @shyjubiju6707
    @shyjubiju6707 4 года назад +6

    Waiting for 2part🔥🔥🔥🔥🔥

  • @riahhughes2106
    @riahhughes2106 4 года назад +1

    very useful thank you

  • @Usha_Lama22
    @Usha_Lama22 3 года назад

    Thankyousomuch for sharing this wonderful video🙏❤. I really needed this kind of drills so i can keep training my goalkeeping.⚽❤

  • @nok7gaming846
    @nok7gaming846 Год назад

    All the best goalkeeper love you ❤😊

  • @hernanyhery1981
    @hernanyhery1981 4 года назад

    It's amazing training goal keeper.i need learn this training goal keeper.👍👍👍

  • @jyotirajsarmah10
    @jyotirajsarmah10 2 года назад

    Awesome tutorial 👌

  • @okhogbecaleb5071
    @okhogbecaleb5071 2 года назад

    This is bangingggg.
    Oh my days!!!!!🤯🤯

  • @carlnoonan2814
    @carlnoonan2814 4 года назад

    Brilliant video,some great ideas. Have learnt a lot. Thanks

  • @nextday3868
    @nextday3868 4 года назад

    I'm From Bangladesh and i like YOUR Video thanks for.. This video

  • @r.millar
    @r.millar 4 года назад +4

    Quality!!!🔥🔥

  • @mohamadyusoff7268
    @mohamadyusoff7268 Год назад

    what a great video!!!

  • @nathancampbell4864
    @nathancampbell4864 2 года назад

    great tips

  • @alieissaeissa2166
    @alieissaeissa2166 Год назад

    goal keepeer Good ❤❤❤

  • @abrakaebitomo7909
    @abrakaebitomo7909 3 года назад

    Nice one sir 🤞🏻💯🎯

  • @عبد-ح1ع8غ
    @عبد-ح1ع8غ 4 года назад

    I am from Iraq
    Very good job
    Thank you coach

  • @elsisiman
    @elsisiman 3 года назад

    I am Super ready for my next match for my shcool team.

  • @averymohr4354
    @averymohr4354 4 года назад

    Thank you so much. I haven’t been able to train that well because every gk video I find always has equipment I don’t have or stuff that I can’t challenge myself. This video is perfect!

    • @22alains
      @22alains 4 года назад

      Thanks so much for sharing

  • @DavidHaynesGK
    @DavidHaynesGK 4 года назад +1

    This is terrific pal, well thought out video :) Good man.

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 года назад

      David Haynes thank you we had to keep it real ..will be doing a more advanced vid this week ..but need to rest 😀 god bless

  • @basantahajomb7515
    @basantahajomb7515 3 года назад

    I like your this prectice sir I m from India

  • @empfg1763
    @empfg1763 4 года назад

    Great video! Can't wait to try some of these out!

  • @hamadahmed9024
    @hamadahmed9024 4 года назад +4

    I'm a goalkeeper. But I can't afford a coach . that's why I decided to learn online and it's you whom I preferred to learn from....

    • @hamadahmed9024
      @hamadahmed9024 3 года назад

      @Shrekreich get me job

    • @hamadahmed9024
      @hamadahmed9024 3 года назад

      +923012467465 is my WhatsApp number
      Contact me there

  • @mihikamoghe5520
    @mihikamoghe5520 4 года назад

    thank you so much i am now able to train goalkeeping while lock down

  • @vietpham7708
    @vietpham7708 3 года назад

    love it so much thank sir

  • @manzo128
    @manzo128 4 года назад +1

    Thanks a lot for your inputs

  • @maroofali3333
    @maroofali3333 4 года назад

    Best video

  • @muhammadrhakasyafakabilhud9421
    @muhammadrhakasyafakabilhud9421 3 года назад

    Thank you for the video coach! It's really helpful for me!

  • @ShadrichMayenga
    @ShadrichMayenga 11 месяцев назад

    Awesome

  • @fabianmorales2132
    @fabianmorales2132 4 года назад

    Saludos desde Colombia felicitaciones excelentes ejercicios q bueno aprender de usted

  • @maddenx1460
    @maddenx1460 4 года назад +2

    I'm gonna try thase workouts... You get the subscriber.

  • @solaart7599
    @solaart7599 3 года назад

    so amzing bro

  • @makars1
    @makars1 9 месяцев назад

    bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises

  • @kaymr3393
    @kaymr3393 10 месяцев назад

    very good ❤

  • @ramanpreetmahal9900
    @ramanpreetmahal9900 4 года назад +1

    sir ur awesome

  • @marydarrel179
    @marydarrel179 4 года назад

    Thank you, I needed these balls so I can keep training my goalkeeping

  • @k-voandroid9140
    @k-voandroid9140 4 года назад +1

    Fantastic⚽❤☝

  • @theturtlegame4812
    @theturtlegame4812 4 года назад +1

    Come on man you got dis

  • @wendellsillva12
    @wendellsillva12 4 года назад

    Top

  • @Kp1412
    @Kp1412 2 года назад

    Thanks this video helped very much

  • @vancelopez848
    @vancelopez848 4 года назад

    Awesome video

  • @frimpongcharles
    @frimpongcharles Год назад

    You do all master

  • @sellsprotraining2749
    @sellsprotraining2749 4 года назад

    Keep at the great work

  • @sahilshaw5076
    @sahilshaw5076 4 года назад

    Great 🏆🏆🏆⚽⚽⚽

  • @kurniawanhaircut1259
    @kurniawanhaircut1259 4 года назад

    Saya suka.. Bagus..

  • @dilpreetsandhu3747
    @dilpreetsandhu3747 4 года назад

    It's really helpful thanks 😊

  • @GKGutierrez
    @GKGutierrez 4 года назад

    These videos are AMAZING!! I’ve been looking for great individual goalkeeper workout videos. Hard training on your own, these videos are helpful. When are more coming?

  • @micheleb1158
    @micheleb1158 4 года назад

    This is so great 🔥🔥

  • @paulvance1898
    @paulvance1898 3 года назад

    I take an u10 team and have 2 goalkeeper I will definitely use this 👍

  • @r.millar
    @r.millar 4 года назад

    Brilliant drills!

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 года назад +1

      Roman Gk good lad ,hope family are well

    • @r.millar
      @r.millar 4 года назад

      Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips, we are well, keeping fit in the home gym now!

  • @malanon3092
    @malanon3092 4 года назад

    Good Program Coach

  • @farhadasli9760
    @farhadasli9760 4 года назад

    You are great

  • @vladimirkolokolov6196
    @vladimirkolokolov6196 2 года назад

    cooooool

  • @DoblezJr
    @DoblezJr 3 месяца назад

    Thank you so much coaches ❤❤❤

  • @xxxmuscabxxx4278
    @xxxmuscabxxx4278 4 года назад

    Thx man I can use this when the season starts

  • @حابسبنعياد
    @حابسبنعياد 4 года назад

    From Jordan, the city of Aqaba, greetings to you captain

  • @charlesmarcelo437
    @charlesmarcelo437 4 года назад

    I like it coach im also a goalkeeper thanks

  • @charliehobbs6051
    @charliehobbs6051 4 года назад +6

    Try to get them to serve with both feet and hands so there co ordination is really tested

  • @aliyerlaan9283
    @aliyerlaan9283 4 года назад

    Thanks from turkish

  • @francissalazar2466
    @francissalazar2466 4 года назад

    hello how are you, very good your videos sir, a hug from Ecuador

  • @MiguelTaravel89
    @MiguelTaravel89 4 года назад

    Frickin awesome

  • @vigneshvicky-tb6yw
    @vigneshvicky-tb6yw 3 года назад

    Super bro

  • @darc192
    @darc192 3 года назад

    Can you do a vedio for how many of them we should be able to do it in one practice session without overworking

  • @currandhadda9646
    @currandhadda9646 4 года назад

    What is the jumping equipment in drill 4

  • @basselakram6005
    @basselakram6005 4 года назад +1

    It's an amazing job......but can u say how many times we do an exercise?

  • @m.lutfiansyahzaimi9729
    @m.lutfiansyahzaimi9729 4 года назад

    assalamualaikum coach good coach me fromm indonesian

  • @Miki_y85
    @Miki_y85 4 года назад +2

    Bro can you make a video for beginner goalkeeper

  • @warrenrodriguesmm2606
    @warrenrodriguesmm2606 4 года назад

    can this help improve reflex and reaction?

  • @FernandoPerez-co3zp
    @FernandoPerez-co3zp 2 года назад

    🔥