Recovery Movements & Angle Shot Stopping | Goalkeeper Training | Pro Gk Sessions
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- Опубликовано: 30 июн 2024
- Training Programs: www.progkacademy.com/50-for-5...
In todays session,
I wanted to put Alejandro through a session that worked on his pivoting motion off of the post and movement to an angle. From the beginning of the session, I wanted to introduce the concept so that he would feel comfortable once we moved further into the progressions. There are still a few things that we need to fine tune with his technique, but all in all, I felt it was a very productive session with lots of functional movements and clean handling.
Thanks again for watching and let me know what you guys think!
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Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
Apple: itunes.apple.com/us/podcast/i...
Spotify: open.spotify.com/show/6vZRgUF...
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Social Media Links (Follow @Progkacademy_):
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Кино
Love it coach Omar! keep up the great work
ARS Goalkeeping?!?!?!?!?!!?!?!
Am a goalkeeper l will like to be train like this
A great, simple, yet very functional progression training. What is important also is the fact that most balls were within 3 yard radius even on the dives. Repetition of balls served within your 3 yard radius is crucial because most of the saves will be within your 3 yard radius of your position. Keepers must become AUTOMATIC within their 3 yard radius. Great service by the way Omar....
These coach know what his doing ,he know whats up 💯🔥
Great drills! And your service is truly excellent 💪 I really liked the smooth progressions from one drill to the next and how they emphasise on good positioning 🔥
Great service from you!
Apart from some concentration mistakes, his handling is great, too.
Mando did the same thing jumping into his set shape which brought his way too low and unable to move out of it. I think with him and Alejandro, when it's a pulse instead of a jump that allows for better mobility into the next phase of the save. Love this video
Love this! Always look for your videos, I think you have the best Goalkeeping Drills Content on RUclips. Keep them coming lads!
GREAT VIDEO! Some excellent coaching points and a very observant eye for technical correction. Especially like the point regarding the jump squat which is a huge issue with a lot of goalkeepers. He has very clean handling, but this suffers at times as he fails to stay square to the ball when it is travelling outside the line of his body ( 07:36 ). Also interested as to the reason you asked him to sink when setting before a strike? Although this loads the leg muscles, it also makes him smaller and forces his weight downwards making it harder/slower to explode back upwards. this is evident at 8:33 when he sinks prior to the shot and his head ends up below the ball as he cannot push back up in time - going back to the point you made about optimal hand eye coordination. Observe the save at 8:43 when he actually doesn't sink prior to the shot and the following save at 8:47 when he does, and it shows a perfect example of the contrast in sinking prior to a shot and staying big (Mignolet Vs. Pickford). Getting lower tends to immobilise the feet making it harder to step into the save. No correct or incorrect - just food for thought.
Anyway - great vid and one I would definitely recommend for aspiring/developing goalkeepers! keep up the good work!
thank you for good training sessions!
Love these sessions,man. I'm 2nd assistant for a D3 college team here so I get asked to work with the keepers a lot. I played in the outfield in college so your videos have been saving my life lol!
How can u get scholarships there
@@emranmaiko8993 you have to work for it
Just loved this!
Great drills!
Great workout and lovely service.
I am a goalkeeper and I inspired for his goalkeeping😇😇
Love from Bangladesh❤❤
Top Class OZ!!! Love your work!!!!
Nice!!!!!!! I was studying from this video Thanks!!!!!!!!
Best coach for goal keeping
Brilliant session 👏🏼
Excelente!
Ya this is very amazing and good job👍💯
Im a Goalkeeper and I undeestand completely this hard training. Excellent job gyes. 👏😔
Hey omar am a fan love the keepers. Can u do a podcast on keeper fear with the ball
You give some lesson and perspective for me as gk coach.nice❤❤❤
Omar your service is on point in this video
Robert Montanaro 🙏
Espectacular entreno...saludos desde Sevilla
Great job and good coach
So Good🙏🏽🖤
Great video 💯
Entrenamiento top.... enhorabuena
Super guys really full of brill content👍
Great workout.
Thanks for the tips.
I love that good work
Top goalkeeper and coach
When I use to play football/soccer I was a left wing and a keeper I had really gd reflex i didn’t know I had
Good work deserves credit
keep up the good work coach⚽
I like to clip you a lot, practice the goalkeeper skills and want you to keep going. I'm from Thailand
great service Omar, what are some ways you can work on your handling by your self?
Very instructive
¡More more! Thanks. ⚡⚽️⚽️
Nice video i like it.
Watched it just before my game will see if have a positive impact ?
Great teacher man, youre great!
Deus abençoe!
thank you!
Nice, Thanks
Nice one......really need this for my boy's training...i would love to see more from you...
Hello omar, really like the cut of the gloves you wear. where did you buy them i wanna look because i need a new pair soon
Thank you :)
The service is top class
Yes sure sure
Derrick Sichangwa 🤙
How are u doing that side
Am from Zambia am a goalkeeper to that's my whatsaap line +260760522736 whatsaap me now bro am waiting ur text
Derrick Sichangwa ?
What a coach Love u man
Really want to take coaching with u
Wow what a coach
Enjoy the content! Quality Gk!
Just 1 question for you?
1. Is there a specific reason you do a majority of your handling warm-up activities on the sidelines?
In cases where you are working on a field you want to preserve, it makes sense, however, you are training on turf. The GK loses a sense of positioning and spatial awareness when he or she is doing the activity on the flank due to the nature of the actions being unrealistic to the area the gk will be on matchday.
Instead of
Nice video..
finally a video
good training
Good knowledge
So you would say, the one foot "jump" into the set position is the best way?
You deserve more subscriber
I like his technique
Good shit
Nyc video sir
I wish I could train with you
I am also an goalkeeper and this video is really useful for me....
Great work coach , feet feet feet
Bester Trainer
Go Go coach
Perfect٫……❤
We're you always this good @ serving when you started your G.K coaching journey
I learn some of them
Didn't know omar speak spanish 😂
coaching super
Great Spanish my friend!
YES VERY GOOD 😘😘😘👍👍👍👍
suparrr bossss
I doubt you read this 3 years later, but how far apart do you like a goalie to have his legs when he is getting set? I notice Alejandro started narrow then shifted his feet wider as he was getting into the final position of his set. I see some pros set very wide now - such as Ederson from Man City - his feet are extremely wide at his set position; I had never seen that before...?
I wish I had that kind of training 😞💔 but no where at NY 😔
same bro, in taiwan
Same bro in India
This glove grip is waoh
Only 7 goals conceded in this session. Not bad at all. 💯
im at 18
Any suggestions on consistent quality services for these drills? For someone without the skill level to accomplish it what would be an alternative?
Coach Moore I think the movements alone would be good coaching points, so even service from the hands (to keep it consistent) wouldn’t be a bad idea!
I would love to get the chance to train with Omar!
Ditto
who wouldn't
Mantap
Hello Omar, do you have any trainings in Seattle???
Omar. Puerto Rico Need You. hope you do something for goalkeepers in the island.
😊
What gloves does he have called
🔥🔥🔥🇵🇦
Bonsoir mes compatriotes mais ,je une opinion à ajouté sur toute exercice de réflexions que vous venez d'exposer par-rapport à mon avis l'effet de bouger vers avant qu'il n'est faut pas encore exécuter un mouvement vers arrière
Have you any UEFA coaching badges or the equivalent in the US?
👍⚽️💪
is there a reason why my left side low dive is good and my right side isn’t, and why is it the opposite because my right high dive is good and my left high dive isn’t ?
You're not doing him any favors by reducing shot speed after he misses a ball.. In a match those balls aren't going to be coming at him any slower. Having said that, great training session and love how you explain everything in detail. Keep up the great work!
অসাধারণ একটি ভিডিও
☺👍💪
Porque si hablas español, no haces tus vídeos en español o por lo menos pon la traducción, son muy buenos estos ejercicios
mi espanol es mas o menos haha
pero me voy hablar mas en español
What are those gloves I see
my wish to a goalkeeper
How can I be them I'm from Delta state Nigerian
Bro i am From Bangladesh
Pro GK Academy is my former GK Coach. Go subscribe my page for more content with him and what I have learned from him and my other goalkeeper coaches through my years on experience! 2019 NCAA Dll National Player of the Year.
New glove brand?
B O’R that’s what I thought
Brother, give me a pair of keepers
Dile que no se eche para atrás en los bloqueos xD le da miedo creo
Ok por
Bong jing stad
Bro plz give me glass😔
16:16 sorry..