Slam Ball 3 - front squat - a workman's squat

sorry for the sound issues. apparently the slam ball can bounce sound around on the mic in a weird way
Adex Clubs - Click the link below
adexclub.com/s...
Shop Wildman Athletica: bit.ly/Wildman...
Music I use: share.epidemics...
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings...
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/S...
- HydroCore Bag: onnit.sjv.io/H...
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

[@manjitrupbikram]

Thanks for the slam ball series. Mine was lying around in the corner gathering dust. Now I'm going to use it.💪💪💪

[@vicsophios5892]

I too am a nerd as I change my hand positioning on alternate sets. Thanks for pointing that out! The part of straightening your spine before you stand up is something I must work on as I have been guilty of leaning forward. Thank you very much!

[@rudycanda]

Thanks for the great content! Now, I'm incorporating all this with the equipment that I have namely kettlebells, maces and slam balls. So it's 2 days/week of KB and slam ball with mace later in the day. Couldn't imagine figuring this out for myself without this channel

[@CraigMassey_nz]

That is the type of nerd I am too.

[@NaNNaN-sh4vz]

Yes please, keep it going...

[@scotthumphrey3282]

I don’t have a slam ball but I’ve done similar variations with a “bear hug” 5 gallon bucket filled with rocks and also a 130# atlas stone - great video Mark, I found the cues very helpful, thank you.

[@notinservice3724]

I love this squat, as a desk jockey it will really straighten and strengthen my T spine, also shifting bags of rice when out on big shopping trips

[@JudesViews]

Your detailed explanations for technique are 1 of a kind..tnx mate...makes me get real with it instead of halfassin it lol...tnx...no time for wasting effort energy or time ...time we never get back.

[@johnkenny6516]

I worked with bricklayers years ago as a young guy. We had high density concrete blocks 9 inch x 9 inch by 16 inch weighing about 25kg or more. We called them grunters and for good reason. This is exactly how I lifted and carried them. The other guys carried them at arms length against their groin. I always seemed to get the job done quicker than them lol.

[@Mark2025]

These are excellent! I've been doing this with a 15lb Everlast leather medicine ball, 5 sets of 20 reps👍

[@axelsempai6850]

Saludos tío wildman me veo todos tus vídeos sos un crack

[@happytrees4734]

Good stuff. I like to use a Gable Grip to secure my arms around the ball.

[@robindavis7023]

Thanks.

[@shawndidstuffbeforehehadki806]

No slam ball--yet. But I do this with a sandbag (bearhug squat) and it is a killer.

[@shantanusapru]

In case one doesn't have a slam ball, do you think this movement pattern can be replicated effectively using a power bag/sandbag? I understand that the centre of mass & other attributes will be different, but since I don't have a slam ball, and do have both a bulgarian bag and a sandbag, I thought I'd try it out with those. Seem pretty much the same, although I guess extending the spine in the bottom position would be a bit different (or at least 'feel' different) between the sandbag vs the slam ball.
What are your thoughts on this (the interchangeability)?

[@MarkWildman]

Sure.

[@shantanusapru]

@@MarkWildman OK, thank you!

[@mohawk1623]

Is that a Zero Foxtrot t-shirt I see?🧐👌

[@kevinorr328]

Medicine balls have always been the bomb. Like sandbags but different

[@bobdole7292]

WHat weight are you using

[@pfurlong2003]

F**k sake I’m going to have buy one

[@NaNNaN-sh4vz]

Yes please, keep it going...