I don*t own a slamball, but to me, it seems to be possible to do with a sandbag as well (in my case , it's an old dufflebag filled with 23 kg of rubber mulch). Any objections to this?
@Mark Wildman Hi Mark, i bought a few slam ball racks that go 5 high. I have noticed a few of them i havent used much that have a crease from sitting on the posts from pressure. Will these smooth back out ? i use alot of them but 3 of them i havent used much and those have been sitting and have the crease. I rotated them. Just curious because i have 10,20,30,40,50,60,70,80,90 pound slam balls now and am following your channel to incorporate them in my regular workouts.
That’s what Arnie said ; “I pick things up and I put things down”. You are my workout inspiration.
Thanks Mark.
Thank you, very interesting as you always are.
Thanks Mark Good Stuff
Bought a bunch last year. Been doing these seated.
Excellent!
Awesome view!!!!!!!
I don*t own a slamball, but to me, it seems to be possible to do with a sandbag as well (in my case , it's an old dufflebag filled with 23 kg of rubber mulch). Any objections to this?
nope. great idea
@@MarkWildman Thank you, Mark!
@Mark Wildman Hi Mark, i bought a few slam ball racks that go 5 high. I have noticed a few of them i havent used much that have a crease from sitting on the posts from pressure. Will these smooth back out ? i use alot of them but 3 of them i havent used much and those have been sitting and have the crease. I rotated them. Just curious because i have 10,20,30,40,50,60,70,80,90 pound slam balls now and am following your channel to incorporate them in my regular workouts.
I'm pretty sure I saw a M.A.S.H. helicopter land behind you
Are there recommended weights for men and women? Was that mentioned in a previous slam ball video?
i have not done that yet. i should though. thank you for the idea
Is a clean and jerk possible with a slam ball? Will such a lift be safe and beneficial. Thanks from India.🙏🙏🙏
sure
@@MarkWildman 🙏🙏🙏 Thanks for a very prompt reply.
Good stuff! What kind of ball are you using?
living fit slam ball from kettlebell kings
What brand of ball you are using do you have a link to order one
living fit from kettlebell kings
Can you make a bridge tutorial?
Look for the shotgun problem solving video. He shows it there...
Yes! I know...no one cares what someone else thinks. It's all the rage these days, but that jacket is too short 😫
Cut to go above a cowboy belt so it’s easier to reach your Tools.
@@MarkWildman I never knew that! Good to know 💡👍
As a former college cheerleader, I approve of this message