I am not sure why but I can press my knees together and pop my groin, at least I think that’s what I am doing. I do this almost daily, is that bad? What am I actually popping?
great instructions mate thank you, a quick friendly observation from a yoga teacher and movement practitioner is that you seem to need a bit more flexibility on the upper back right? no sarcasm at all, I'm also closed there.. and your video gave my weak psoas a couple new exercises ;)
Thanks. My husband has lumbar spinal stenosis & severe multilevel spinal stenosis, bad degenerative disk, sciatica. when he moves, his back has a cracking sound. He also has arthritis in his hips.. He lives in pain Thank you for these videos
I've had right hip pain for over two years and cannot bend over my knee to tie my shoe. My Doctor told me it is a hip flexor and somehow I found your video. I have been doing your exercises for only four days I swear most of my pain has gone away. I have no visible limp when I walk and I feel better than I have in years. I hope to be able to tie my shoe painlessly by end of summer. Thank you for the video, it has shown me a way to an end. I am very thankful. I look foreward to being pain free one day.
I was getting sharp deep pain from running at the top of my left thigh - I could barely stand up at one point. The cross arm rotation via chair was a game changer. Pain gone completely. Will be using this stretch FORVER. Thank you man!
I was limping around for over a month with unilateral hip flexor pain. I tried many exercises, with only temporary, partial relief. This video, however, is magic! Within 2 days of doing these exercises, I’m experiencing almost total relief! THANK YOU!!
Exactly what I was looking for. As a competitive high school distance runner my left upper abdomen and left hip pain was starting to really bother me. I plan on starting to use these techniques daily. These pin point my pain areas precisely. You’re genius man
Did your pain go away or do you just have to keep doing these before you run. It tends to hurt at the beginning of my runs then goes away when I get into the run you deal with that?
Your a model presenter Dr. Rowe. And I appreciate these simple methods that make a huge difference in my strengthening. I recently started PT on old injuries. Insurance approved for 1 year deemed medically necessary yet I still look forward to your videos. Anything you demonstrate is likely for an injury I've sustained. And at 63 to be.... I've had my share. Thanks!
Dr Rowe will this exercise help in my pain that is on my back as well as on the abdomen area that is the total area where we tie the belt. the circle at belt area
Hi, the fitness rubber band really helps me with my mobility, it’s like an extension of your ligaments & gets them loose & strengthened. Healing a lot of skate injuries myself. Listen to your body & don’t over do it! Ice pack & hot tubs are your friend 👽
I have this pain from last 3 months.... Before this video I don't know...how to recover from this pain... Now I can play football freely.... Thankyou soo much... I don't know how I describe that how happy I am
After about a week of trials and about 50 hours of RUclips videos - most focusing on self-diagnosis and concentrating on one muscle group or other - yours are the first ones I found that are broadly therapeutic and don't improve one area to the detriment of another area, encourage the most synovial fluid production, increase glute strength, AND provide relief all at the same time. I see elements of other trainers/ PT's exercises, but somehow your exercises are uniquely combined and more effective. I'm a big fan. And so thankful...
Thank you so much. I broke my hip at 7 years old. I’m 66 now. And I’ve been studying Martial Arts since I was 13. No problem after healing UNTILL I turn 50. Then I injured my right knee sky diving 2007. Thought know big deal. 14 years later I needed a right knee replacement. Got it done in 2020 Nov.Knee is awesome. I actually ran today for a good distance for the first time. Nothing hard a crazy. Just a soft jog. I’ve started doing yoga cause my lower body is super tight. But the hip has very little range of motion. I can’t really do a high front snap kick to the jaw. Was my favorite kick because of my long leg. Other leg great. But the left hip. No way. My Dr says I will need a hip replacement eventually. But not ready for that. Looks like your video can help till I’m ready. Cause it very weak. Thank you. For being here. Merci beaucoup.
Omg the resistance band stretch moves totally fixed the pain in my right hip flexor.. in literally a couple minutes! I’ve been having that pain for weeks!!! Thank you so much!!
I was in the middle of my travels and in so much pain and this video saved me!! I am so incredibly grateful - thank you so much for what you do. I have continued to do that first exercise everyday and have relieved myself of pain I've been experiencing on and off for a year now.
Been struggling with this groin pain for over 3 years now, I was doing some stratching that a physiotherapist suggested but it wouldn't really help me that much... Just done this routine and the pain has lowered so much that I would actually say it's gone, I cannot believe it, I have teary eyes, it is so beautiful not to have that constant pain... Thank you so much, this was truly a blessing!!!
I can confirm that this works unbelievably if you have tight aching hip flexors. At 50 years of age, I'm getting to the point where my hip flexors ache, even when just walking in the mornings and throughout the day. After going to the store last night to buy some bands and a knee pad, I have done a 20 minute session this morning. I can't beleive the relaxation I am feeling in that area. I will definitely be continuing this two to three times a week ongoing. Thankyou!
I can’t believe how this manoeuvre gave me instant relief and the ability to raise my leg. I’ve had two hip replacements within the last two years. Despite cycling 30kms a day year round I still have that straining to lift my leg. Searching for a fix I tried your exercise but needed to use a desk to support myself and get my leg into that reverse position on the chair. It was very tight. After completing the manoeuvre and then the stretches. (The twist with arms across chest hit the sweet spot) I was able to raise my leg (as if marching) with little resistance. It was an immediate fix. Thank you. Will spread your channel and this video to the many elderly I know who suffer from this. Thank you!
I know this is from 3 years ago. but I have been living with Psoas and hip flexor pain for years.. I found your videos about 3 years ago.. and they help me so much. recently (Nov2023-Dec2023) I have been having repeated issue with my right Psoas and Hip Flexor. I tried everything and came across your video again and in literally 30 seconds I could lift my leg without pain and it truly did work. So appreciate you posting and leaving these videos up for us to find :)
@@DrRowe how can you relieve pain when you can barelywalk and can't walk up and down stairs unassisted can't get in out of cars normally or walk more than a minute without stopping it hurts to sit get up my back is stiff and my legs thighs knees feet hurt I feel off balance when waddle walking smh
I want to thank you from the bottom of my heart. I started having this pain about a month ago. It was so bad that I couldn't walk cause the spasms would flare up, and laying in bed was excruciating. I just did the leg with the band one this morning for the first time, and there are no spasms. I'm actually sitting down, and there is no pain. Thank you, thank you.
This actually worked, started today and I can now do a squat or knee ups without pain. Crazy! I was doubtful but now it is about 90% feeling better. I see good results as I strengthen the muscles. Thank you 🥰
I started because of lower back pain. I found that the stretch with the chairs worked very well for a stretch and the band exercise found my weak spot so I will keep working on the band stretch for strength. Great video and very informative. Thank you.
@@DrRowe The stretch with the chair was the one I got relief from and the band exercise is working well too. Its only been six days and I have no lower back pain. Thanks again for the very helpful video.
You are a magician. Been dealing with this pain for more than 2 weeks, chiropractor doesn't work as well. Did this last night and now the pain subsided. Awesome!
You're the best the video on knee pain relief with towel works for me daily. This hip flexor has been killing me and this worked immediately this morning. I was doing yoga stretches but didn't get it like these did today. Thanks Dr. Rowe.
Did a backcountry backcountry trip in the Grand Canyon and my hip flexor pain on my right has been lingering for 2 months or so now. I’m prepping for the tour du Mont Blanc now and my hip flexor pain started back up. Thus far, the first three exercises have been a game changer. Most excited that I can take these to the trail with me and do them on the fly. Thank you!
Wow !! This video has helped me so much. I’ve had a very tight lower back for the past week & I felt an improvement immediately after trying the exercises. I regularly work out & do some mobility daily & was getting frustrated at my back issue not improving …until today.
@@DrRowe I'm guessing it helps to do these stretches right before exercising, because I felt really tight during my run and I did other stretches after these stretches right before my run
Bro honestly I was a bit sceptical about whether this would work or not at first. But I tried it out last night before I went to sleep because I had gotten some pain from doing squats a day before. After doing these I went to sleep and this morning, no pain at all. Completely gone and I'm happier than ever before. Thank you my brother really appreciate the video!🙏
I have been to several physiotherapists, been to the hospital and they all couldn't find it. But after doing these excersises. I lifted my leg without pain. Maybe third time in two years time. Thank you so much!!
Going into it I didn't think it would help but I have a race and I have to try to get over this hip flexor pain. My hip flexors are thankful to you for sharing these tips. 🙏🏻Saving it for future reference in case I forget any of these.
This was really intense at first for me but the relief was immediate afterwards! Thankyou so much! I go from siting to standing all day long and later on play drums. My hip flexors have been screaming the last few days and this really helped! I’ll be coming back here for sure.
I've had chronic sciatic nerve pain for seven or eight years and was having a really painful day so resorted to searching for videos on hip flexor relief. I've never had such immediate relief from acute sciatica pain as I got from he first series of stretches with the office chair. Amazing! Thank you!
OHHH my... I just did this to try and relieve stabbing pain when trying to take a step. It felt like my thigh bone had somehow suddenly trapped my tendon. Your routine gave me INSTANT RELIEF! THANK YOU SO MUCH!
Just started doing this and already feel great release when I'm already in pain. (L3 disc compression from old injury plus tightness all around from doing lots of garden digging and squatting PLUS sitting at a sewing machine for hours every day :) I'll check back in after a few weeks in hopes this will strengthen and PREVENT pain in future - thanks so much. I love your videos because you get straight to the point and your instructions are clear.
When my specialist diagnosed me with fibromyalgia he told me to 'stretch', but never bothered to explain what to stretch or how. Your videos are helping me a lot, thank you.
Had posterior total hip replacement August of 2022 and have had hip flexor pain that comes and goes since. Lately it's really bad and when walking, I have a lot of pain with a significant limp. Then 2 days later it's fine, or not bad at all with minimal pain and no limp. I've tested it for being tight and for strength and I'm good with both. So, I'm not sure what to do. Haven't seen these before and going to give them a try & thank you!! 🙏
One of the active stretching I have not seen before here in this video as well as the exercises really helped me. Thank you so much. Could you also introduce to us some pelvic floor muscle stretches?
I’m a super active 13 year old skater and cross country runner and I got this problem after coming home from the skatepark 3 days ago and these exercises gave me instant relief. Thank you so much
You just saved me from so much pain thank you so much, I’m a freshman football player and I thought this would hurt to the point of not being able to play Thank you 🙏❤️
Thank you so much and God bless you for this knowledge. I just got done a football training session and my right hip flexor was giving me a hard time walking. I searched for stretches and came across this and instantly got better. I was able to walk and even a slight jog after following the first stretch with the chair . Definitely will continue these stretches to strengthen my hips from here on out!
@@DrRowe hey I have a question, if you can answer asap that will he amazing. So while I was doing track and was running then I felt a pop in my hip flexor area and now it's quite stiff and it hurts, can I still do these exercises?
This is very potent & effective. I believe we are the best healers of our own bodies, so thank you for sharing this and helping people to empower themselves 💪
I was working my abs the other day and while they held up fine, my hip flexors didn't and I could feel the tightness all day. By midnight I couldn't even sleep because stretching my legs was too painful but this video really helped, thank you!
@@nathan7579 I had to do this every day for about 4 days before it was pretty much gone. In hindsight I should've probably done it multiple times a day but yeah. At this point I can work my abs much harder without my hip flexors getting so tight, although I do stretch them afterwards just in case. :P
Thank you so much for these videos. In thirty seconds I took away thirty years of stress and discomfort. If you could have seen my face-- I am grateful.
@@DrRowe Respectfully, I get distracted by another muscle that seems to open up in my body and my attention wavers. I wonder if you would recommend fighting the urge to follow that stretch and simply follow along the video. Not sure if some stretch I may be doing uninstructed could be harming me.
I'm so excited to try this! But I had back surgery a year ago and am just now going through PT. I have no idea how I'm gonna get my foot on a chair, but I'm gonna try!
I'm kickboxing for about 6 months where I need to use hips more and started to feel pain before about 5 days and this helped me a little bit so I can go to training today. Thanks for this : D
I’ve been a runner for 30 years plus. I did these stretches for hip flexor i did get some relief for the pain. Wonder if it’s my lower back causing the hip pain. Thanks DR ROWE
I never had this pain before in my life until I had to cut tree limbs out of a hundred pine trees with a heavy electric pole chain saw extended to 8-10 feet. I cut limbs for six hours straight. Electric pole saws are stupid. All the weight is at the end extended way out in front of you. That was two months ago and it hasn't stopped hurting yet. Your exercises always help me. Thanks.
This video was SO helpful to me with Karate. After a week of doing the exercises i could bring my legs up and open my hips for kicking without pain. 👏👏👏 awesome video.
I started getting flexor pain recently due to double bass drumming . Never had this issue before but seems it’s starting to be a common problem. Great vid. Looking forward to trying your methods.
Did a round of the stretches from the beginning and got to say it feels a lot better than it did. You the man!! Just need a cushion for my knees . Been looking around for these kinda things as I’ve had the pain for like 4 days now.
I’ve got deep rooted hip pain on one side only(right). Feels like it’s deep into my groin toward the socket and right on top of my thigh where it meets the hip. I got relief from your suggested exercises thank you so much. Whether or not it will fix my issue or not I’m not so sure, I will keep it up. Only thing is, when I did the resistance band strengthening exercise, my hip began to ache again afterwards. I noticed pain/weakness when my right leg was static and my left leg was extended. Is that normal? Should I lay off strengthening for a while? Also how often do you suggest these stretching and strengthening exercise? Thank you for your amazing content, much appreciated!
Yeah I skipped the band exercises. I think this is for way further along when a person has completely gotten rid of the pain/problem and now once it’s gotten to just about normal use the band. This of course is just a suggestion. Disclaimer: I am not a liscensed physician, nurse, therapist, physical therapist, physiotherapist, or any such thing in the medical field nor do I have a degree in anything having to do with medicine or biology. My comments are only suggestions. If your problem is minor or major please consult someone who’s knowledgeable in the medical field concerning these matters. Please don’t take anyone’s suggestion such as mine as anything more then that. Consult a knowledgeable physician or therapist concerning even suggestions before following through with using them. I hope everything works out for you.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Thanks 🙏🏼
What are your thoughts on pelvic blocks? Maybe a video?
I am not sure why but I can press my knees together and pop my groin, at least I think that’s what I am doing.
I do this almost daily, is that bad?
What am I actually popping?
great instructions mate thank you, a quick friendly observation from a yoga teacher and movement practitioner is that you seem to need a bit more flexibility on the upper back right? no sarcasm at all, I'm also closed there.. and your video gave my weak psoas a couple new exercises ;)
Thanks. My husband has lumbar spinal stenosis & severe multilevel spinal stenosis, bad degenerative disk, sciatica. when he moves, his back has a cracking sound. He also has arthritis in his hips.. He lives in pain Thank you for these videos
This is the longest 30 seconds I’ve ever seen but my goodness it helps so much
Thanks for watching!
Bahahah
He didn’t say the video was 30 😂
Bait and switch
Lolol ikr!!
I've had right hip pain for over two years and cannot bend over my knee to tie my shoe. My Doctor told me it is a hip flexor and somehow I found your video. I have been doing your exercises for only four days I swear most of my pain has gone away. I have no visible limp when I walk and I feel better than I have in years. I hope to be able to tie my shoe painlessly by end of summer. Thank you for the video, it has shown me a way to an end. I am very thankful. I look foreward to being pain free one day.
I was getting sharp deep pain from running at the top of my left thigh - I could barely stand up at one point. The cross arm rotation via chair was a game changer. Pain gone completely. Will be using this stretch FORVER. Thank you man!
Glad you found the video and are getting relief!
I was limping around for over a month with unilateral hip flexor pain. I tried many exercises, with only temporary, partial relief. This video, however, is magic! Within 2 days of doing these exercises, I’m experiencing almost total relief! THANK YOU!!
Same, I’ve injured it 5 days ago so far and I’ve been limping around. Hopefully this will help
Did you have pain s in your thighs and calves
Exactly what I was looking for. As a competitive high school distance runner my left upper abdomen and left hip pain was starting to really bother me. I plan on starting to use these techniques daily. These pin point my pain areas precisely. You’re genius man
Did it work
Did your pain go away or do you just have to keep doing these before you run. It tends to hurt at the beginning of my runs then goes away when I get into the run you deal with that?
Your a model presenter Dr. Rowe. And I appreciate these simple methods that make a huge difference in my strengthening. I recently started PT on old injuries. Insurance approved for 1 year deemed medically necessary yet I still look forward to your videos. Anything you demonstrate is likely for an injury I've sustained. And at 63 to be.... I've had my share. Thanks!
Glad you found the video and I hope it makes a huge difference, thanks for watching!
Dr Rowe will this exercise help in my pain that is on my back as well as on the abdomen area that is the total area where we tie the belt. the circle at belt area
Hi, the fitness rubber band really helps me with my mobility, it’s like an extension of your ligaments & gets them loose & strengthened. Healing a lot of skate injuries myself. Listen to your body & don’t over do it! Ice pack & hot tubs are your friend 👽
I have this pain from last 3 months....
Before this video I don't know...how to recover from this pain...
Now I can play football freely....
Thankyou soo much...
I don't know how I describe that how happy I am
Glad you found the video and the exercises are helping!
After about a week of trials and about 50 hours of RUclips videos - most focusing on self-diagnosis and concentrating on one muscle group or other - yours are the first ones I found that are broadly therapeutic and don't improve one area to the detriment of another area, encourage the most synovial fluid production, increase glute strength, AND provide relief all at the same time. I see elements of other trainers/ PT's exercises, but somehow your exercises are uniquely combined and more effective. I'm a big fan. And so thankful...
Glad you found this video, and I hope the exercises help you for a long time to come!
As a hockey player that just turned 30, feeling this pain shocked me. I will be trying these tomorrow. Thanks for the video doc
Hope the exercises help, please give us an update soon!
I was suffering for 2 days, nothing helped. I did this once, today I'm completely recovered! You, Sir, are a absolute rockstar!
Fantastic! Thanks for watching.
Teach me how to do it
Thank you so much. I broke my hip at 7 years old. I’m 66 now. And I’ve been studying Martial Arts since I was 13. No problem after healing UNTILL I turn 50. Then I injured my right knee sky diving 2007. Thought know big deal. 14 years later I needed a right knee replacement. Got it done in 2020 Nov.Knee is awesome. I actually ran today for a good distance for the first time. Nothing hard a crazy. Just a soft jog. I’ve started doing yoga cause my lower body is super tight. But the hip has very little range of motion. I can’t really do a high front snap kick to the jaw. Was my favorite kick because of my long leg. Other leg great. But the left hip. No way. My Dr says I will need a hip replacement eventually. But not ready for that. Looks like your video can help till I’m ready. Cause it very weak. Thank you. For being here. Merci beaucoup.
Thanks for watching!
Omg the resistance band stretch moves totally fixed the pain in my right hip flexor.. in literally a couple minutes! I’ve been having that pain for weeks!!! Thank you so much!!
I’m a college baseball player and this saved my life and time on the injured list. Thank you so much doc
That's AMAZING to hear! I hope these exercises help for a long time to come, and good luck this season!
Thanks!
THANK YOU for supporting the channel, I appreciate it. Thanks again for watching! - Dr. Rowe -
I've been nursing this hip flexor for a week and a half. Icing,resting and gentle stretching. This is like a miracles THANK YOU THANK YOU THANK YOU
Great to hear you’re getting relief, and thanks so much for watching!
I was in the middle of my travels and in so much pain and this video saved me!! I am so incredibly grateful - thank you so much for what you do. I have continued to do that first exercise everyday and have relieved myself of pain I've been experiencing on and off for a year now.
Been struggling with this groin pain for over 3 years now, I was doing some stratching that a physiotherapist suggested but it wouldn't really help me that much... Just done this routine and the pain has lowered so much that I would actually say it's gone, I cannot believe it, I have teary eyes, it is so beautiful not to have that constant pain... Thank you so much, this was truly a blessing!!!
Wonderful to hear you're getting a lot of relief, and thanks for watching!
I can confirm that this works unbelievably if you have tight aching hip flexors. At 50 years of age, I'm getting to the point where my hip flexors ache, even when just walking in the mornings and throughout the day. After going to the store last night to buy some bands and a knee pad, I have done a 20 minute session this morning. I can't beleive the relaxation I am feeling in that area. I will definitely be continuing this two to three times a week ongoing. Thankyou!
That's fantastic! Keep up with the hip flexor stretches and exercises, they're working! Thanks for watching.
I can’t believe how this manoeuvre gave me instant relief and the ability to raise my leg. I’ve had two hip replacements within the last two years. Despite cycling 30kms a day year round I still have that straining to lift my leg. Searching for a fix I tried your exercise but needed to use a desk to support myself and get my leg into that reverse position on the chair. It was very tight. After completing the manoeuvre and then the stretches. (The twist with arms across chest hit the sweet spot) I was able to raise my leg (as if marching) with little resistance. It was an immediate fix. Thank you. Will spread your channel and this video to the many elderly I know who suffer from this. Thank you!
Thanks for watching and sharing!
Wow!
Peter, thanks for the desk tip. I struggled today without it. In the morning I will give it a go with the desk.
I know this is from 3 years ago. but I have been living with Psoas and hip flexor pain for years.. I found your videos about 3 years ago.. and they help me so much. recently (Nov2023-Dec2023) I have been having repeated issue with my right Psoas and Hip Flexor. I tried everything and came across your video again and in literally 30 seconds I could lift my leg without pain and it truly did work. So appreciate you posting and leaving these videos up for us to find :)
I’ve been doing some of these exercises for 5 weeks and my pain is almost gone! Thank you so much!!!
That’s wonderful to hear, hope the exercises help for a long time to come!
@@DrRowe how can you relieve pain when you can barelywalk and can't walk up and down stairs unassisted can't get in out of cars normally or walk more than a minute without stopping it hurts to sit get up my back is stiff and my legs thighs knees feet hurt I feel off balance when waddle walking smh
I want to thank you from the bottom of my heart. I started having this pain about a month ago. It was so bad that I couldn't walk cause the spasms would flare up, and laying in bed was excruciating. I just did the leg with the band one this morning for the first time, and there are no spasms. I'm actually sitting down, and there is no pain.
Thank you, thank you.
This actually worked, started today and I can now do a squat or knee ups without pain. Crazy!
I was doubtful but now it is about 90% feeling better. I see good results as I strengthen the muscles. Thank you 🥰
90% better is great to hear, keep up with the exercises and I hope you get the remaining 10%. Thanks for watching!
Excellent..
I started because of lower back pain. I found that the stretch with the chairs worked very well for a stretch and the band exercise found my weak spot so I will keep working on the band stretch for strength. Great video and very informative. Thank you.
Give us an update in a week or two on how it's going, thanks for watching!
@@DrRowe I will do that.
@@DrRowe The stretch with the chair was the one I got relief from and the band exercise is working well too. Its only been six days and I have no lower back pain. Thanks again for the very helpful video.
@@anothergolflesson That's great to hear, thanks so much for the update!
I am a gymnast an I have had hip pain for a while and this helped me a lot. Thank you
Glad the exercises are helping, and thanks so much for watching!
You are a magician. Been dealing with this pain for more than 2 weeks, chiropractor doesn't work as well. Did this last night and now the pain subsided. Awesome!
Holy crap you just saved me from so much pain. Thank you so much from the bottom of heart this helps me so much.
Glad you found the video, and it's helping!
It's crazy how instant the relief feels from the first stretch!
Great to hear you got instant relief, and thanks for watching!
You're the best the video on knee pain relief with towel works for me daily. This hip flexor has been killing me and this worked immediately this morning. I was doing yoga stretches but didn't get it like these did today. Thanks Dr. Rowe.
Glad you found the exercises, and thanks for watching!
Did a backcountry backcountry trip in the Grand Canyon and my hip flexor pain on my right has been lingering for 2 months or so now. I’m prepping for the tour du Mont Blanc now and my hip flexor pain started back up. Thus far, the first three exercises have been a game changer. Most excited that I can take these to the trail with me and do them on the fly. Thank you!
Wow !! This video has helped me so much. I’ve had a very tight lower back for the past week & I felt an improvement immediately after trying the exercises.
I regularly work out & do some mobility daily & was getting frustrated at my back issue not improving …until today.
Wonderful to hear you're getting relief, and thanks for watching!
I felt the stretch of the first technique using the chair the most. Thanks.
hip flexor was tweaked for the past 2 weeks, now it feels so much better! thank you hella!!
Great to hear! Thanks so much for watching!
You are very clear and realistic, Dr. Rowe!
Thanks for watching!
Immediately helped with my hip flexor spasms. I'm going to add this routine to my daily workouts. Thank you very much.
I’ll say this is probably the most professional/best video I’ve seen thankyou!
Well thank you, and thanks for watching!
Amazing! Instant relief from the pain after just one stretching session! Thank you so much!
Glad to hear you got instant relief, and thanks for watching!
Thank you been having pain for months, just did this and feel relief already. I will keep it up😊
Thanks for these exercises. I only tried them out briefly, noticed relief immediately, and will add them to my daily routine.
Glad to hear they're giving relief, and thanks so much for watching!
Been visiting this site for over a year. He is wonderful
Oh my gosh that was so nice, I've been having dull pain there for a couple of weeks and it's just been melted in about 5 minutes. Tysm
Glad to hear you got quick relief, and thanks for watching!
Only started doing these stretches yesterday, but they are really making a huge difference already, wow!
Fantastic! Glad you're getting relief.
@@DrRowe I'm guessing it helps to do these stretches right before exercising, because I felt really tight during my run and I did other stretches after these stretches right before my run
Bro honestly I was a bit sceptical about whether this would work or not at first. But I tried it out last night before I went to sleep because I had gotten some pain from doing squats a day before. After doing these I went to sleep and this morning, no pain at all. Completely gone and I'm happier than ever before. Thank you my brother really appreciate the video!🙏
Hope the exercises help for a long time to come, and thanks for watching!
I have been to several physiotherapists, been to the hospital and they all couldn't find it.
But after doing these excersises.
I lifted my leg without pain. Maybe third time in two years time.
Thank you so much!!
FANTASTIC! So glad you found these exercises and I hope they help for a long time to come. Thanks for watching too.
@@DrRowe how often do you recommend doing these excersises? Every other day?
@@squidward6524 You can do these as daily exercises (or a couple times a week, evenly spaced) if you feel they're helping.
I've been doing a few of your stretches for almost two months. BIG IMPROVEMENT!!! Thank you. I shared your video links to family members. God Bless!
That's wonderful to hear! Thanks so much for sharing (I really appreciate it) and I hope these exercises help for a long time to come.
Been doing heel over toe guy for 2 days, still had it. Did your video for 30 seconds......cured! Thank you!
Wonderful to hear you’re getting relief, and thanks for watching!
I have had hip popping for at least 6 years and this helped a bit! left hip feels good and right keeps popping
Glad to hear the exercises are helping, and thanks so much for watching!
Going into it I didn't think it would help but I have a race and I have to try to get over this hip flexor pain. My hip flexors are thankful to you for sharing these tips. 🙏🏻Saving it for future reference in case I forget any of these.
I literally just watch this while dealing with my usual hip flexor issues. Just the standing stretch IMMEDIATELY relieved pain. Thank you so much!!!
Glad it helped!
This was really intense at first for me but the relief was immediate afterwards! Thankyou so much! I go from siting to standing all day long and later on play drums. My hip flexors have been screaming the last few days and this really helped! I’ll be coming back here for sure.
I've had chronic sciatic nerve pain for seven or eight years and was having a really painful day so resorted to searching for videos on hip flexor relief. I've never had such immediate relief from acute sciatica pain as I got from he first series of stretches with the office chair. Amazing! Thank you!
Great to hear you got immediate relief, and thanks for watching!
OHHH my... I just did this to try and relieve stabbing pain when trying to take a step. It felt like my thigh bone had somehow suddenly trapped my tendon. Your routine gave me INSTANT RELIEF! THANK YOU SO MUCH!
Glad to hear you got instant relief, and thanks for watching!
Just started doing this and already feel great release when I'm already in pain. (L3 disc compression from old injury plus tightness all around from doing lots of garden digging and squatting PLUS sitting at a sewing machine for hours every day :) I'll check back in after a few weeks in hopes this will strengthen and PREVENT pain in future - thanks so much. I love your videos because you get straight to the point and your instructions are clear.
I’ve been doing these exercises for 3 years already and the pain is almost gone! Thank you!!
Glad the exercises are helping you!
Why’d it take 3 years???
When my specialist diagnosed me with fibromyalgia he told me to 'stretch', but never bothered to explain what to stretch or how. Your videos are helping me a lot, thank you.
Glad the exercises are helping, and thanks so much for watching!
Just performed these stretches for my hip flexor pain. Awesome stretches. It feels great!
Glad to hear that, and thanks for watching!
At age 70, with recent hip pain, I found these movements effective for pain relief and that I can, actually, perform them correctly. THANK YOU
I’m so glad I found your channel! That completely targets exactly where I’ve been hurting for the past week. Thank you so much.
Glad to hear you're getting relief, and thanks for watching!
Did it work
Had posterior total hip replacement August of 2022 and have had hip flexor pain that comes and goes since. Lately it's really bad and when walking, I have a lot of pain with a significant limp. Then 2 days later it's fine, or not bad at all with minimal pain and no limp.
I've tested it for being tight and for strength and I'm good with both. So, I'm not sure what to do. Haven't seen these before and going to give them a try & thank you!! 🙏
Your instruction and methods have turned my weak hips and flexors into pillars of support for my upper body.
Thank you!
Glad they helped! Thanks for watching.
Thank you good sir, may God bless you. First time with hip flexor pain, and I am so grateful I found this video before the end of the night
Hope the exercises help for a long time to come!
I’ve started doing these and finally I’m getting relief.
Glad you found the video and they’re helping!
Thank you for being so clear on how to do these stretches.
Happy to help, and thanks so much for watching!
One of the active stretching I have not seen before here in this video as well as the exercises really helped me. Thank you so much. Could you also introduce to us some pelvic floor muscle stretches?
Glad it helped, and that's a great suggestion!
@@DrRowe
Yes I really would like that too. I feel like I need it but have no idea where to start...thanks
I would like that' exercise also
THANK YOU! I’m sure these will help. I’m in so much pain I don’t want to move, but I will give them a try asap.
Hope the exercises help, and please give us an update soon.
I’m a super active 13 year old skater and cross country runner and I got this problem after coming home from the skatepark 3 days ago and these exercises gave me instant relief. Thank you so much
Glad you got instant relief, and thanks for watching!
have the exact same problem
Thanks This is what I've been looking for for a long time in my life.
Glad you found the video, and thanks for watching!
You just saved me from so much pain thank you so much, I’m a freshman football player and I thought this would hurt to the point of not being able to play Thank you 🙏❤️
Hope the exercises help for a long time to come, and thanks so much for watching!
I did this stretch for the first time but not very long. It helped. I will be continuing to keep using it.
Thank you.
Glad it’s helping you!
Best excerises ever on RUclips
Glad you think so, and thanks for watching!
Thank you so much and God bless you for this knowledge. I just got done a football training session and my right hip flexor was giving me a hard time walking. I searched for stretches and came across this and instantly got better. I was able to walk and even a slight jog after following the first stretch with the chair . Definitely will continue these stretches to strengthen my hips from here on out!
Hope the exercises help you for a long time to come!
@@DrRowe hey I have a question, if you can answer asap that will he amazing. So while I was doing track and was running then I felt a pop in my hip flexor area and now it's quite stiff and it hurts, can I still do these exercises?
The part at 2.16 is a great stretching technique for hip flexors and has helped me no end, thank you, great video well done!!
Hope the exercises help for a long time to come, and thanks for watching!
This is very potent & effective. I believe we are the best healers of our own bodies, so thank you for sharing this and helping people to empower themselves 💪
As a D1 Track and Field Athlete Thank you so much
Happy to help, and thanks so much for watching!
I love this one you come strait to the point .
Happy to help, and thanks so much for watching!
I was working my abs the other day and while they held up fine, my hip flexors didn't and I could feel the tightness all day. By midnight I couldn't even sleep because stretching my legs was too painful but this video really helped, thank you!
Glad to hear the exercises are helping, and thanks for watching!
What is your status man did the exercises help?how long does it takes to recover?
@@nathan7579 I had to do this every day for about 4 days before it was pretty much gone. In hindsight I should've probably done it multiple times a day but yeah. At this point I can work my abs much harder without my hip flexors getting so tight, although I do stretch them afterwards just in case. :P
@@crqzed thank you very much i overwork my core in the last few days... i will try to do this exercise to ease the pain...
I have been suffering with horrible hip flexor pain for a couple of years now. I'm going to try these.If they help it will be a miracle!
Hope they help, let us know!
I was literally searching for this last night, thanks heaps!!
Glad you found the video, hope it helps!
Thank you so much for these videos. In thirty seconds I took away thirty years of stress and discomfort. If you could have seen my face--
I am grateful.
So glad you found the video and it's helping. Thanks for watching too!
@@DrRowe Respectfully, I get distracted by another muscle that seems to open up in my body and my attention wavers. I wonder if you would recommend fighting the urge to follow that stretch and simply follow along the video. Not sure if some stretch I may be doing uninstructed could be harming me.
Kinda crazy RUclips recommend me this exactly at the moment when I was having hip flexor pain. This was very helpful
Glad you found the video and it helped, thanks for watching!
ADRENALINE MADNESS same here. SIRI is listening 👂😂
The FBI is watching you
Mohamed Ashaif birdsarentreal.com/ it’s the birds. Bird watching goes both ways 😂
If you think it, they will hear. You are your one with your devices.
Wow, thanks. Im a mail lady and I dont have time to see a Chiro or anyone. Now i can get through the day. Improved 75 % after one session. Thanks
My hips only hurt at night and this helped tremendously!!
That's great to hear!
Put the pillow in the Middle of knees
I'm so excited to try this! But I had back surgery a year ago and am just now going through PT. I have no idea how I'm gonna get my foot on a chair, but I'm gonna try!
I'm kickboxing for about 6 months where I need to use hips more and started to feel pain before about 5 days and this helped me a little bit so I can go to training today. Thanks for this : D
Glad it helped! Thanks for watching too.
I’ve been a runner for 30 years plus. I did these stretches for hip flexor i did get some relief for the pain. Wonder if it’s my lower back causing the hip pain. Thanks DR ROWE
I'm a track runner in highschool on varsity and this helps so much.
does this work ?
@@yona5458 yes i play soccer and i thought i was gonna be out for the season but i can play now because of that
Hey I want to thankyou my hip flexor pain is hurting for 1 month but when i do this its instantly gone! Preciate it king 👑🙌
GREAT to hear that, and thanks so much for watching!
Thank for the tips doctor I used the excercisez during my recovery and physiotherapy
Hope it's helping, and thanks for watching!
Thank you! This is just what I need! Hope the pain stops!
Thanks so much for watching!
Love this . I'll continue to support this channel.thx
We appreciate it! Thanks for watching.
I never had this pain before in my life until I had to cut tree limbs out of a hundred pine trees with a heavy electric pole chain saw extended to 8-10 feet. I cut limbs for six hours straight. Electric pole saws are stupid. All the weight is at the end extended way out in front of you. That was two months ago and it hasn't stopped hurting yet. Your exercises always help me. Thanks.
Glad the exercises are helping you, and thanks for watching!
This video was SO helpful to me with Karate. After a week of doing the exercises i could bring my legs up and open my hips for kicking without pain. 👏👏👏 awesome video.
Glad to hear you kicked that hip flexor pain away, and thanks for watching!
This is very good today my lower back was hurting. After I did this within 10 minutes I literally had know pain. I will be using these techniques
Hope the exercises help for a long time to come, and thanks for watching!
Will definitely try these hip flexor routines from you Dr.Michael Rowe ... a member of our family?
OMG THIS WORKED IN JUST A FEW DAYS BACK TO NORMAL 100% WOW THANK YOU SO MUCH!!!!!!!!
Thanks so much for watching!
Thank you from England. Has really helped!
Great to hear that, and thanks for watching!
I started getting flexor pain recently due to double bass drumming . Never had this issue before but seems it’s starting to be a common problem. Great vid. Looking forward to trying your methods.
Hope the exercises help, and please give us an update soon.
Did a round of the stretches from the beginning and got to say it feels a lot better than it did. You the man!! Just need a cushion for my knees . Been looking around for these kinda things as I’ve had the pain for like 4 days now.
I’ve got deep rooted hip pain on one side only(right). Feels like it’s deep into my groin toward the socket and right on top of my thigh where it meets the hip. I got relief from your suggested exercises thank you so much. Whether or not it will fix my issue or not I’m not so sure, I will keep it up. Only thing is, when I did the resistance band strengthening exercise, my hip began to ache again afterwards. I noticed pain/weakness when my right leg was static and my left leg was extended. Is that normal? Should I lay off strengthening for a while?
Also how often do you suggest these stretching and strengthening exercise?
Thank you for your amazing content, much appreciated!
Yeah I skipped the band exercises. I think this is for way further along when a person has completely gotten rid of the pain/problem and now once it’s gotten to just about normal use the band. This of course is just a suggestion.
Disclaimer: I am not a liscensed physician, nurse, therapist, physical therapist, physiotherapist, or any such thing in the medical field nor do I have a degree in anything having to do with medicine or biology. My comments are only suggestions. If your problem is minor or major please consult someone who’s knowledgeable in the medical field concerning these matters. Please don’t take anyone’s suggestion such as mine as anything more then that. Consult a knowledgeable physician or therapist concerning even suggestions before following through with using them.
I hope everything works out for you.
One of your best sir. Brilliant.
Thanks for watching!