Is Walking Enough to Help Us Get Fit? | Filipina Scientist Weighs In

Hello Science Fans!
Are you trying to find ways to exercise that won’t be too hard or too expensive? Maybe you can try walking!
But is walking really a form of exercise? What are the health benefits of walking compared to other forms of movement? Your resident Filipina scientist shares how walking can be a good replacement to the gym to help maintain your health.
Learn lots in this SHE-ensya video!
#walking #exercise #fitness #SHEensya

[@mannygathers2114]

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