सर आपकी T,A Running का रूटिंग फॉलो किया था, मैने रनिंग पास कर ली , परंतु चेस्ट मे बाहर हो गया, मै झारखंड से हु आपका बहुत बहुत आभार सर runing के लिए 🙏🏻❤
Ram ram guruji aur Dhanyawad video ke liye Mai bihar se hu Mera 31 December ko Bihar police ka physical hai abhi 6.10 time lagta hai kyaa 5.20 ke pahle aa jayega please guruji coment kijiye
Ma kon sa workout follow kru mera time 6.10 ha ma apka speed workout follow kr rhu 1 month bala abi 2 din hua ha kon sa kru ja kru ja koi aur ma 5 km 24 min ma complte kr lata hu mera stamina pr speed ne ha 6.10 sa 5.20 krna h sir kon sa workout follow kru
Sir mera physical 15 din baad hai timing 6:10 aa rhi hai 6 minutes ke andar lana hai to konsa workout follow kru ki jisse meri timing 6 minutes ke andar aa jaye.
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सर आपकी T,A Running का रूटिंग फॉलो किया था, मैने रनिंग पास कर ली , परंतु चेस्ट मे बाहर हो गया, मै झारखंड से हु आपका बहुत बहुत आभार सर runing के लिए 🙏🏻❤
❤jai hind sir ❤
jai hind
Sir please assam police ke liye new best 3.2km ka speed workout bata dijiye please sir helpful hoga 🙏🙏
Hello sir Mera height 172cm hai weight Kitna Huna chaiye das du
Ram ram guru ji 🙏
ram ram ji
Jis se meri timing 5 se down ho jaye please 🙏🙏 guru jii
Sar please one video bsf hcm par
Sir 1month baad mera Army ka physical hai, 1600 ki timing 6:10 aarhi hai, workout konsa follow kru sir..
isi workout ko
@@sportsdefenceacademy thankuu sir🙏🏻
Sir meri agniveer ki race 30dec..ko hai abhi meri timing 5:20 aa rahi mujhe excellent lagani hai please koi workout plan batao
15 days ka speed workout follow kro
@@sportsdefenceacademy sir aapne dala hua kya 15 din ka speed work
yes
@RohitKumar-mm3wi yes
800m girls k liye video laye sir
Ram ram guruji aur Dhanyawad video ke liye Mai bihar se hu
Mera 31 December ko Bihar police ka physical hai abhi 6.10 time lagta hai kyaa 5.20 ke pahle aa jayega please guruji coment kijiye
100%
7:40 timing hai sir , 1 month me 6 minutes ka ho sakta hai ye follow karne per ??
ho skta h
@@sportsdefenceacademy dhanyawad sir ji
Sir mera 6.10 ha 2 month badd agniveer ke barthe ha ky mera 5.20 tk ho skta ha speed workout sa
bilkul
Guru ji mera 1600 ka time 6 min aa raha hai 24 dec ko bharti hai agniveer ki 5:30 ho jayega agar is workout ko mehnat lgakar follow karo to
bilkul ho jayega
sir bihar police ka batch hai kya aapke pas
yes
Ma kon sa workout follow kru mera time 6.10 ha ma apka speed workout follow kr rhu 1 month bala abi 2 din hua ha kon sa kru ja kru ja koi aur ma 5 km 24 min ma complte kr lata hu mera stamina pr speed ne ha 6.10 sa 5.20 krna h sir kon sa workout follow kru
isi workout ko follow kro
Meri timing aaj 6.24 aayi hai 40 days bad bihar police running hai kitna time aa jayega sir??
Sir mera physical 15 din baad hai timing 6:10 aa rhi hai 6 minutes ke andar lana hai to konsa workout follow kru ki jisse meri timing 6 minutes ke andar aa jaye.
isi workout ko follow kro
@sportsdefenceacademy ji dhanawad guruji. Ishwar aapke or hum sabke svastay ko bdia bnaye rakhe. 🙏
@Onigiri3279 god bless you
सर रनिंग करने से शरीर में खिचाव आ गया है क्या करू कमर में दर्द रह रहा है
Sir aap bi apny students ko ya hi follow karwaty ho kya
yes
@@sportsdefenceacademy sir mera 400 m my time 1.20 aa raha to koi problem to nhi hai na
@@sportsdefenceacademy sir mai churu sy hi hu mera time 5.38 aa raha hai
@@sportsdefenceacademy sir aro jhunjhunu bharti mai kitna time mily ga