Ginnastica per star bene, quale scegliere? Le videorisposte di Marco Lamacchia + BONUS VIDEO Pilates
HTML-код
- Опубликовано: 3 окт 2024
- Alves, M. C., de Souza Neto, R. J., Barbosa, R. I., Marcolino, A. M., & Kuriki, H. U. (2020)
Effects of a Pilates protocol in individuals with non-specific low back pain compared with healthy individuals: Clinical and electromyographic analysis. Clinical Biomechanics, 72, 172-178
Bullo V, Bergamin M, Gobbo S, et al. The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: a systematic review for future prescription. Prev Med. 2015
Colby A.L., Kisner C, esercizio terapeutico, piccin, 2013
Ekkekakis, P., Physiological and psychological evidence for the potential of self-selected exercise intensity in public health. Sports Medicine, 2009
Herring MP, O’Connor PJ, Dishman RK. The effect of exercise training on anxiety symptoms among patients: a systematic review. Arch Intern Med. 2010
Jing M.J. et al, A community-based cross-sectional study of fatigue in middle-aged and elderly women. Journal of psychosomatic research, 2015
Kamioka H, Tsutani K, Katsumata Y, et al. Effectiveness of Pilates exercise: a quality evaluation and summary of systematic reviews based on randomized controlled trials. Complement Ther Med. 2016
Kim S.Y. et al, Flexibility exercise training for adults with fibromyalgia. Cochrane Database of Systematic Reviews, 2019
Lamot et al, effect of the McKenzie method of mechanical diagnosis and therapy for TLBP: review and meta-analysis, J sport phy ther, 2018
Latey, P. (2001). The Pilates method: history and philosophy. Journal of bodywork and movement therapies, 5(4), 275-282.
Roh SY. The effect of 12-week Pilates exercises on wellness in the elderly. J Exerc Rehabil 2016
Torabian M. et al, The effect of Pilates exercises on general health in women with type 2 diabetes. J Life Sci, 2013
Vancini R. L. et al, Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals, Arquivos de neuro-psiquiatria, 2017
Vail K., Mind and body: New research ties physical activity and fitness to academic achievement, Am Sch Board J, 2006
Wells C. et al, Indications, benefits, and risks of Pilates exercise for people with chronic low back pain: a Delphi survey of Pilates-trained physical therapists, Physical therapy, 2014
Cinesiolgia, Kapandi, monduzzi, 2016
Fisioterapia basata sull’evidenze, Herbert R. et al, edra, 2014
Manuale di fisioterapia, S.B. Porter, ediermes, 2014
Riabilitare la persona anziana, M. Baccini M. et al, elsevier, 2011
Ricondizionamento nella patologia respiratoria, AA.VV, edra, 2014
La prescrizione dell’attività fisica nella terza età, Diversi, GSK, 2006
Muoversi bene per stare meglio, C. Minasso, ed.med, 1995
Educazione motoria preventiva e compensativa, Tribastone, sss, 2001
Anno dopo anno, castellano, dimarsiko libri, 2006
Ginnastica posturale, AA.VV, Catalani, 2014
Posturologia, Fischetti-Grieco, wip, 2016
Healt releted physical fitness assessment, ACSM, point, 2015
www.instagram....