HOW TO CYCLE BARBELL CLEANS FAST/ HANG CLEAN BOUNCE TECHNIQUE!
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- Опубликовано: 5 сен 2024
- Hey Team!
Lots and lots of interest in this one from my Nasty Girls vid. So here it is. Remember that this is a skill. Like all skills practice is a must. Start simple, and lots of reps before moving any weight!
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This was super helpful, thank you! I always got bruises, no one ever taught me this as an actual CF skill. You guys are great, keep up the great content!
So glad!
Thank you for the explanation! I have been asked how I do the bounce technique, but telling others that “I just saw a games athlete do it, and copied them” isn’t really helpful.
HAHA yea there actually is some skill to it otherwise you can end up with seriously bruised and painful thighs!!
The slow motion showcase of the movement was awesome!
Glad you liked it!
When Oly Lifting is your fav part of CrossFit and you get taught how to cycle that barbell quicker only makes me want to program it for MetCon's more!
Thank you guys excellent lesson!
Your how-to’s are always the best. You and Pat are always so thorough with your explanations. 💯
Great tips. You guys are crushing it. Keep up the great work. I need some SERIOUS help with my barbell cycling
You got this!
@@Kristi-Eramo-OConnell Thank you for the encouragement
Love the cue about thinking of the top being the starting position even for box jump rebounds. Thanks guys
yeah!! it makes a really big difference!!! thank you!
I just recently started CrossFit and bought a PVC pipe to practice my form. This is super helpful.
Kristi & Pat.... thank you so much for this. Last week I really struggled to maintain a good rhythm cycling thru my hang cleans. I kept losing the bar bc it felt as if the barbell was PULLING me down to the ground. I had to drop the bar more often than I wanted. Great explanation and thank you showing us What it should look like (examples like that always help me visualize what you’re talking about) 👍🏼
Love this video! Now I understand why I always get some terrible and painful bruises on my quads 🙈😝😂 thank you so much for this explanation and informative video. Xx
Cannot wait to practice this... my legs are always bruised 😫... but this definitely helped understand why that is happening
started doing home workouts
adn having a problem with cleans
having a slow mo is a great help
thank you!
Thankyou for the diy squat rack idea. I have made 3 squat/bench racks. They are sick
Awesome!! love to hear it getting put to use!
That is AWESOME!
I wanted to ask you about the execution technique, you're a mind reader😮...thank you for the video!👍
Thank you for watching!!
That's awesome tips Kristi and Pat. I've been smashing my mid thighs for years🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
Thank you!
ouch! hope this helps to start saving those thighs!
Great tips! Nice to see you guys back in the gym.
We are excited to be back!!
We are very excited to be getting there!! We get to open this coming 5/26 so we were putting procedures in place to get ready for that!!
Amazing!!! Thanks for the tips!! I can’t wait to come back to gym to test this out!!
Have fun!
Awesome video! Great tips and I love that Milo was playing catch in the background at the end lol
lol he is always hanging around somewhere !!
I’m in the start of my second month of CrossFit and I am soaking up all the helpful tips. Found your video and went ahead and subscribed to your channel. Great job and thank you for your info.💪
Thank you so much for showing this. You guys are awesome 😊👍
Thank you!!
Great tips that went beyond the bounce technique!!!!
Thanks!!!
Thanks for watching and for the feedback ... these are honestly my favorite videos! I love sharing stuff I have learned and especially stuff pat has taught me!!
so grateful for your videos!
Kristi and pat...crushing it❤️💪🏼
Thank you!!!
Thank you for watching :) and the kind words!
Thanks for the excellent video. Pat mentioned that this principle is the same for rebounding box jumps - could you expand on that or perhaps do a quick video on that too. I've always struggled to figure out how to rebound well in box jumps.
i just want to say you guys are amazing!
Thank you!!
Great video, I'll surely be sharing. Is there an efficient way to cycle snatches as well?
Great video! And I love the doggie playing in the background 😀🐶😍
Love this! Another really helpful video! 😊💪🏻
thank you!!
Thanx a lot guys! Love it. Just exact enough information: not too short not too much. Much appreciated! 👊 🙏
really very helpful, thanks
One of the best demos and explanations for barbell cycling, but is it really a "bounce"?
thanks! it is a bounce mixed with taking advantage of the wip of the barbell flex!
Thnk uuuu so much for the technique. I love it. Im practicing as u explain.:) my only question i have is im having problem is flexing as u mentioned without locking. How do we flex the thigh? Plzzzzz. 🙏🙏🙏🙏🙏🙏🙏
practice practice practice , you can do it I promise!
@@patrickoconnell2380 thnk uuuuu❤ i am. Im just pushing replay multiple times😀
Useful tips 👌💪
Thanks!
Glad to hear that
Thanks for the video I really needed it
I don’t eat good if you can just make a video of a good protein to use please
Thanks so much for the awesome content! One of the best CrossFit channels! Could you guys talk about how to train your significant other? Do’s and Don’t’s? I am personally making mistakes with my wife who is amazing!
yes, its a learning process and I think that we will be incorporating that kind of info!
patrick oconnell thanks! I built the squat stand which has worked out great! Also I was at Home Depot getting my box cut and there was a guy in line behind me doing the same thing from your videos! Appreciate your help Pat!
Definitely easier to hang clean with the bounce, thanks Kristi. Do you have any videos with power cleans and squat cleans? I think I have the same problem as Patrick.....haha!!
My favorite movement!
yes!!
Great video. Can you do one for Snatches?
I feel like I need to come to CFP for a month so you and Patrick can train me!!
I'm watching it right now.
So I’m gradually working out and want to start CrossFit, found a couple boxes around me as well as yours. Someday I want to train to compete, so I guess my question is should I go to a box to get experience but has no one who likes competing or just straight into a box like yours who has games atheletes and knows from experience
do we stand wider and grip wider for making sure catching bar at high thigh with straight arm?
"If your quads are soft...." Yep....my life :-)
Nice one coaches!! 👍
very good!!
Can you guys teach box jumps?
Dammmn pat ready for the beach! lol
haha I have always tased easily 😂
Dang! Pat you're getting ripped !
lol I think im just getting more tan 😂
😊 thanks
Watching this after I got huge bruises on my thighs 😂 I’m newwww
Probably a good technique to avoid getting another tendinitis in my arm with some heavy lifting...😊
Thank you for the informative video! I thought these thigh bruises were part of the movement 🤣
Recipe for tendinitis. Ever heard of straps?
I just saw scott panchik doing the bounce with 311lb and I was like "damn I gotta start doing this"
👏👏
Whenever I do this I end up like 2 ft behind where I started 🤣🤣
lol that's not un common!
On the way down Keep your BW on your heels and stay vertical (upright torso). If you feel your BW on your toes, definitely you’re hinging on your hips.
Now I know why i got bruised badly the first time I (almost) learnt to bounce.
Your triceps are my goal lol
Ha thanks :)
Wow she is ripped
💉💉💉
Guys, thank you for share your knowledge you´re awsome!!!
look at all that PED