VLOG S1E12 Javelin Session with Sara and Isabelle

A coaching session with Sara, an intermediate javelin thrower and Isabelle and beginner moving into intermediate status, both throwing the javelin for the first time in a while. Sara is working back from an elbow injury. Isabelle is working on breaking some bad habits. Both are hoping to reduce strain on the body and improve their throwing technique.
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[@zs600]

Can you show us some methodic exercises for the block leg? To teach us how to get into steady block with front leg.

[@trofee8]

Good stuff Scott, really helpfull

[@nothingisimpossible3985]

Very nice sir

[@taoseefjutt7003]

hello sir helpfull for throw

[@2391jessie]

9:11 Starting Position

[@markie1aa]

Could really do without the music though.

[@coachhalley]

No music. Noted ✅

[@taoseefjutt7003]

am zafar abbas