How To Increase Wrist Size | 4 Easy Exercises

[@NikhilNautiyal]

Guys Agar Video Pasand aati hai to Support Karna Na Bhuliyega 😄
Instagram : instagram.com/nikhilnautiyal

[@navami1264]

how to grow left hand

[@sathvikts9549]

Please make a video for fore leg workout

[@rabindersingh5116]

Nikhil Nautiyal Fitness brothr i am 17 can i do this exercise

[@rabindersingh5116]

Nikhil Nautiyal Fitness .. kya ap ye video bna skte ho ki konsa exercise 18 se phele nhi karna chahiye .. age about othere information pls

[@lovebirds6402]

Nikhil Nautiyal Fitness bhai wrist koi muscle nhi h jo badhegi....that called forearms...muscle badte hein...bone nahi...only forearms can grow

[@ArchisMarathe]

I just want to wear the watches I like 😅

[@chetram3143]

True bro

[@adilraien]

Me too😢

[@pinkhoodrobin5567]

@@adilraien Haha me too
I am so skinny

[@architthamke7046]

Me too 😁😁😁

[@mohammadazeem280]

Same here brother.

[@sparshsharma5409]

Video starts from - 2:05 save your time and thank me later

[@MotivationThinker521]

I will thank you now😂

[@Nk-zs9bk]

Thank

[@evilgaming4734]

Thk bero

[@dettoldettol9873]

THANKS

[@rajeshparmar9497]

Thanks

[@atharshk6419]

1. side curls or lever curls
2.wrist curls
3.protoner wrist curls
4.hand pressers,expanders ,clips

[@michaelbaerga8932]

Could ir sworn he said " Hello guys and this is Nickelodeon"

[@dinasuryana8804]

🤣🤣🤣LOL

[@faisalalam2746]

😂😂✌️

[@MR.E963]

Lmao thats what he said i played it back like 10 times

[@HawkRage]

Literally no man

[@sparshsharma5409]

Haan Bhai Maine bhi yehi suna 😂😂😂

[@shubhyadav2638]

Seriously I m waiting for this video from a long time....ty

[@avinash12-p4a]

Yes i also

[@devangchouhan1797]

I also

[@rishabhbhardwaj4040]

Very Helpful video buddy , keep up the good work 💪💪

[@NikhilNautiyal]

Thanks bro, means a lot🙏

[@jayblack7495]

Thankfully, the video footage explains each method clearly...
Especially since I'm only able to make out 1 word out of 20 . . .

[@RameshKumar-po2jb]

Nice explanation 🤗

[@tortureh2371]

0:17 Camera man spotted!!

[@suneelkumardhondyal4996]

Check out the left side near the machine... In the mirror...
By the way he is too good...

[@Mitron805]

Bhai kach me dikh raha hai aage bhi hai

[@banthachannel5132]

He was there for 20 secs

[@ahmadmustafakhan9556]

Miror

[@stephenkingreader8279]

Yeah u

[@raheelx4700]

Very informative video, filled with good advice. Thank you, Nikhil.

[@RoshanLal-gr7rw]

Nikhil bro I am 14.... Can I also do these exercises????? I strictly need to increase my wrist size.... Plz reply

[@Bot_115]

Yes

[@lrlm9749]

Thanks for this video..i need it

[@happysandhu910]

Thanx bro wahey guru ap ko kush rh khy

[@dineshkaseradineshkasera1602]

Thanks 👍🏻

[@fullStackInKannada]

Very nice explanation, thank you so much brother.

[@Deeyapresents]

Sir i don't have dummble or any gym soo shall I use brick as a dumble??

[@kratosspartan3411]

For those who don't understand i would like to make a translation although i can't speak english very well
So basically he is saying most of the bodybuilders concentrate on chest biceps triceps abs and they forget about small sectors like wrist wich is very important for lifting heavy objects as it's a dominant part of your hand and do not wear watch during exercise or it will limit your wrist motions then he starts showing exercises to increase wrist volume hope i help you even if it help you a bit

[@VedantMishra55]

Dude what makes you think that you're not good at English?
That was very well written

[@Unknown-t5h7n]

@@VedantMishra55 yup

[@DM.AsifMalik]

Superb sir really you are amazing teacher god blessed you sir

[@ezhilt8933]

Very very good exercise for small wrist persons...

[@ashutoshyadav1569]

Thnx Bhaiya it's useful for me I'm a 15 years old boy 😍

[@rahuldevrani226]

Mne apka video pichle saal dekha tha or subscribe krna bhool gya... Aaj firse mila❤😍iss baar subscribe krdia.. Yeah ☺😄

[@dhavaldawarrior29]

Thanks. Quite useful.

[@anumsehar7703]

So guidfull VDO thanks

[@elitetrapz7445]

Roses are red vilots are blue why is the title english but so arent you

[@fishgovt1761]

😅

[@adnanraut3844]

Roses are red
violets are blue;
Shit is spread over here
Just bcoz of u;

[@ayushmaanjoshi4329]

Haha

[@ayushmaanjoshi4329]

which country are you from?

[@kamalkumar7133]

Roses are red violet are blue We are Indians And You??

[@sandeepsahoo3475]

Plz nikhil bro suggest me whey achha he ya mass gainer

[@binoykrishnamaitra1829]

I will try this positively

[@harshkamble7357]

Apka shukriya, thanks so much for this video

[@someshsahu4638]

Somebody have zero muscles in wrist area that's why its impossible to grow or gain muscle in wrist

[@varungarg2423]

Very important topic for many people you have picked bro thanks.

[@nandhareddy9178]

Bro super 👌👌👌👌

[@ahmedhassan9398]

Very helpful video great work..👍

[@____R__]

hi, can i do wrist forearms exercise thrice in a week. i am kind of beginner and my wrist size is very less.i want to increase wrist size as early as possible.

[@hafsarahman7710]

ki ap nae?

[@ankitamondal2378]

This is also for girls?pls reply.

[@hellman6517]

Thanks for uploading the video sir

[@shivi6915]

Thank you for sharing it

[@dbindass48]

Nice bro,i will follow ur instructions.

[@Mach9330]

I can't tell what the man is saying.

[@TheFender26]

I think he is talking Punjabi , At lest the heads not moving from side to side

[@broly425]

@@TheFender26 lmao it's hindi

[@Sanjay-ub7eq]

@@TheFender26 26 ? Who is that rider ? In moto 2 or 3?

[@sidhantsood5373]

Mach9330 seethe whitoid

[@HawkRage]

Use your visuals lol

[@sathwikkakarla3441]

bro u r videos are awsome aap bahut clearly explain kar raha hein har ek exercise ko

[@albertvillarreal7422]

Thank you very much that was very helpful.

[@rakeshbahukhandi554]

Nikhil bro I have read somewhere if u train your forearms and wrist ,it will stop your bisceps size growth ,is this true,plz reply soon ?

[@nadeemahmed8664]

Very helpful broo ✌️

[@crafteraaradhya09]

Apka video kafi accha hai bnifts Wala hai thanks sir

[@ResistorPlayer]

Thanks alot 😍😍😍😍😍

[@pratishnaik5117]

very well explained sir , keep it up

[@danishpathan4662]

Thank you sir for this video
Its too much helpful for me

[@The_Amardeep]

Thanks... for this video, very helpful

[@hamzafadil9883]

Thanks
Share with us more.

[@abhishekbajpai901]

thanks 😀😀😀

[@nilamadhabmahananda2036]

Sir, at which time should we do exercises? After meal or at empty stomach?

[@arupkrishna7929]

Bohut aachcha Laga sir.

[@neerajsahji]

nikhil bhai aap kitna cool tarike k se samjhate koi attitude nahi koi showoff nahi......salut from haldwani...jai uttarakhand

[@dharmeshtayade4856]

Sir Body OP 😘❤️😁
Thank U For Vidoe ❤️❤️😘

[@shubhamsingh3635]

Thank You.

[@GurjeetSingh-rz8in]

Thx bro to give the valuable information

[@sirajulrehman111]

Good 1 nikhilji

[@shoaiba2z]

Good one.

[@Vo1torbz]

Haven't a clue what he's saying but I understood everything 😂

[@everlastingchristfellowshi7918]

Very useful and very easy tips bro :)

[@jaiswalvipin162]

Nikhil bhai mai jabi b shoulder ki excersize karta hu mere neck par q pain aata h... Kya plz uspar b video bana kar bata sakte h kya...??

[@gpkruel]

1st - 2:40
2nd - 5:40
3rd - 08:05
4th - 09:30

[@supriyasharma7396]

Great post

[@NiteshKumar-fl4cr]

Can I do the 1st exercise with both the hands at the same time??

[@priyankakatoch4132]

Kya girls bi iss exercise sa aapni wrist ka size increase kr sakti hai..kuki meri baki body ka weight theek hai bs wrist bhut thin hai...plz reply sir

[@binitatrivedi7946]

Is this exercise for girls too??

[@mr.hacker4743]

Exercise are too easy but I am also too busy🔥

[@siba79manik]

Ur busy in wasting time lol

[@deepanshugupta5767]

Bhai have no words to thanku... Sach mein shukriya 🙏💕🙏💕.. I have very small wrists and arms.. I am 20 and my arms + wrists look like a 15 year old boy.. Even girl teases me coz they have bigger wrists than me... Was tired of hearing the same thing again and again.. That it can't be increased... But bhai clear one thing.. Abhi maine gym join kia hai.. Can u please tell the frequency and ye exercises kb krni hai? Before workout and after workout? And daily or on alternated days.. Plz bhai reply fast..

[@behrozhasan6255]

Bhai aap ki wrait increase huyi aab Mera bhi same problem..hai

[@deepanshugupta5767]

@@behrozhasan6255 hnji bro..not vry much
But yes they have increased. But just a pro tip. Positivity will help more than the excercise😇

[@atharvmahajan9001]

Nice one bhai

[@faisalKhan-rm8zs]

Sir when to do these exercise in between doing workout or after workout

[@ashishdubey6599]

gud explntn thnxx

[@sonashonu9710]

it's really help me a lot thanx bro

[@THEDReamER347]

Really?. How long did it take to notice the change bro

[@farhannoor630]

Thanku bro, v. Good video for me👌👍👍❤
Laate raho aise video

[@yadhnambardar542]

Is it useful for girls sir?

[@rittugupta3310]

Girls bhi kr skti hai??
Reply plzz

[@hzl1342]

Superb video bhai

[@ombholenath9159]

Thank you bhai

[@yogindrakumar558]

Thanks

[@autoguys3501]

Bro complete beginners workout series me kis muscle k sath add karen isko????

[@rubinakarovaliya1218]

Is der any exercise which can be done at home to increase wrist size

[@sunilhariyani4913]

Very nice video

[@PremChandra-yn9zm]

Meri wrist bone bahut thin ha kya isse badhaya ja skta ha ????? 😭😭

[@misterhacker1516]

Thanks You So Much For Video

[@anshulsharma6222]

Bro please make a video for hip fat loss

[@nagendrajosh]

bro do a video what to eat when we are in exercise course? mainly mine question is that you came from middle class background and you specifically mentioned that u had done withpart time jobs for bought a whey protein...so at that what is your daily food style??

[@tkmwp2326]

Before it i thought that some things are fixed naturally and wrist is one of them. But after watching this video I am hopeful.

[@Lucky_Sharma007]

Wrist ka size nhi badta h forearms ka size badta h

[@aayushkar]

Thank you so Bhai...

[@lordgamers9807]

I think that we can't gain skin on wrist thanks for telling that we can gain and please make video how to do wrist exercise on home

[@KrishnaThakur-ml5bf]

Make video on vitamin and protein suppliments for vegetarian

[@sandeepsahoo3475]

Bhai koi batao plz whey achha he ya mass gainer

[@craxtonmurphy]

thank you very much bro

[@biswanathpradhan9523]

Bhai....Nice video👍

[@ankitkanwar5728]

bhai body cuts ke lia heavy weight or light weight? which one u prefer

[@meghalish]

Helpful video

[@anilchandran3954]

Your wrist and forearms are really good. In my going to gym for a long time and my wrists are still puny 6 inches. Will I get 7 inch wrist if I do this exercises

[@jksingh5098]

Bhai kya aapka wrist size increase hua or es exrsies se hi hua hai bhai reply

[@saifrahman5643]

did you try it?

[@Abdul-ou2yx]

Bro mine is 8.5 inches I'm not far or obies

[@tannerhamilton6025]

Surprisingly informative, considering I don't even know what he's saying.

[@SanjayPrajapati-wg9zr]

Ek video request hain.....waist ko gain Karne Ke liye ...ek video banaiye pls ....request hain meri aapse 🖒🖒

[@rusty5873]

khaana kha le

[@rabanihashim17]

guys ye sb exercise se bas forearm train ho rahi hai..ap sab ka wrist size automatic apki age kai saath grow hone lage ga ..in cheezo se bs apki forearm strong hogi..!

[@krazyboyfx5714]

4:04 Thik Hai Bhai 😂😂

[@furquanahmad9016]

video to bht psnd aaya h bhaii