Are you masking? What is it costing your children?

When we force ourselves or others to fit into environments that don't accommodate diverse sensory needs, we may resort to masking - ignoring our body's signals and pushing through discomfort.
This coping mechanism often leads to seeking relief through potentially harmful self-soothing behaviors.
For those wired differently than what society deems as “normal,” living with shame and negative self-beliefs may increase vulnerability to quick-fix coping strategies.
It's crucial to recognize and address these patterns to promote healthier, more inclusive environments for all neurotypes.
If you found this Short interesting and want to learn more, check out my latest RUclips video, “Who Decides What “Normal” Behavior is?” which is available to watch now.
Video is linked here!
Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider.
#NeurodiversityAwareness #SensoryProcessing #MentalHealthAwareness #SelfCare #InclusiveEnvironments #EmotionalRegulation #CopingStrategies #PersonalGrowth #HealthyHabits #UnderstandingDifferences