LOSE WEIGHT WHILE EATING CAKE❗ FLOUR FREE, SUGAR FREE, FAT FREE❗ HEALTHY PASTRY |

#healthyappetizers #healthylifestyle #diet #dietrecipe #stayfitstayhealthy #lowcalorie #lowcarb #looseweight #dietplan #dessert #cake #dietcake #oats #oatsrecipe
🚀 Important!!! Please, turn on subtitles in your native language from settings.
📌 You can support me by sharing my videos on your social media accounts.
📌 Please watch the video until the end to avoid missing the details.
🌿❤️ My friends, don't forget to subscribe to my channel for new recipes and turn on the notification bell 🔔📣🔈: / @healthyappetizers
LOSE WEIGHT WHILE EATING CAKE ❗ FLOUR-FREE, SUGAR-FREE, FAT-FREE | HEALTHY PASTRY | FIT, DIET, OAT RECIPES
Ingredients:
-2 small bananas
-1.5 or 2 water glass oatmeal (Add it in a controlled manner,
so that the cake mixture is not too thick)
-2 tablespoons cocoa
-3 tablespoons honey
-3 tablespoons peanut butter
-1 tablespoon tahini
For the top cream:
-3 tablespoons cream cheese
-2 tablespoons honey
Preparation:
In a large bowl, mash the bananas well with a fork.
Add all other ingredients.
Mix well until it is homogeneous.
Pour into a small baking tray lined with baking paper.
Note: You can put some butter on my baking tray to make it easier to place the baking paper. Or you can wet the tray with water and place the baking paper.
Bake in a preheated oven at 190 degrees for 45 minutes. The cooking properties of each oven may be different. I recommend you to cook it in a controlled manner.
For the cream, mix cream cheese and honey until homogeneous.
After the cake comes out of the oven and cools down, remove the baking paper.
Spread the cream on the cake.
Let it rest in the refrigerator for an hour.
You can sprinkle cocoa on top using a small sieve.
Enjoy your meal! 🫠
Don't forget to follow me for more healthy and practical recipes!
Note 📌 Quantities are as in the video. If desired, the ratio of spices, sugar and salt can be adjusted according to the person.
🌿 You will find many more easy budget recipes on my healthy snacks channel! ♨️ 🎯 💯
🌿 You will learn how to cook delicious snacks and meals in a short time and on a budget, with ingredients that everyone can afford.
🌿 If you like this video, you can help the channel grow and develop!
🌿 Rate the video 👍
🌿 WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.
🌿📌 Thank you very much for watching my video, see you again soon! 😋😍😻🤗💞