Nancy’s 7 Day Abs Challenge

Everyday for 7 consecutive days complete the following quick workout.
30 seconds each of:
1. Alternating leg lifts
2. Leg lifts
3. Leg circles
Complete 3-4 rounds
Check in next week for a new 7 day workout.
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Music: Dreams in Color, Musician: Razorspade, Album: Razorspade, Source: www.vcg.com/