Body Bar Total Body Workout

Challenge your core as well as tone and strengthen your entire body using a weighted body bar for a full body workout.
Pilates Flow not only works on toning, strengthening, and sculpting the core, but it burns more calories and is more effective at toning and shaping than a traditional Pilates workout. The added component of the "Flow" means one moves from one exercise to the other without stopping in between. This allows the muscles in the body to work harder, tone and strengthen more effectively, burn more fat, and build greater stamina and endurance.