5 Foods for Skin Health

On today's episode of The Sitch, we're talking about skin health.
Our skin is our biggest organ, though it is often neglected when thinking about overall health and the foods we eat every day. In this video, I'm highlighting 5 plant-based foods that can help to protect our skin.
I've invited skincare expert and Registered Nurse, Celeste Thomas of The True Spoon, to help me out with this topic and share some tips!
Try Celeste's top 3 green beauty products!
Naturopathica Cranberry Peel: amzn.to/2OMka1u
January Labs Mist: bit.ly/2poNTTn
Tower 28 Lip Gloss: bit.ly/2oy2sUW
Check out Celeste's blog for beauty and skincare tips: www.thetruespo...
Follow Celeste on Instagram: www.instagram....
For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: www.whitneyerd...
Check out my video on turmeric to learn about its other health benefits: • Health Benefits of Tur...
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: eepurl.com/c8gE6X
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FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas:
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Twitter: / whitneyerdn

[@danielgreen2545]

This was such a simple yet helpful video compared to many on this platform that talk about skincare. Thank you both!

[@amandahoward1584]

Another awesome video! Thanks gals!

[@WhitneyERDN]

Thanks, Amanda! Always appreciate your support!

[@lloydchristmas4547]

Nice list. I love all of it. Having sweet potatoes as I watch. Thanks a lot.

[@WhitneyERDN]

Amazing! It doesn't hurt that sweet potatoes are delicious too!