Why Stress IS NOT Always Bad // The SCIENCE Of Stress

The surprising benefits of stress you didn’t know about. Did you know that stress can fuel motivation in you? While we often think of stress as something negative to be avoided, it is a natural and expected part of daily life. You might be surprised to hear that some stress is actually considered "good stress." When we feel good stress, our heart rate increases, our breathing rate increases, and we feel a thrill of excitement. It's a short-term change in our bodies that helps us to feel prepared, energized, and ready to perform at our best.
#stress #psychology #science
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