BATHING MISTAKES: 7 Common Bathing Mistakes You Should Never Make | Dr. Hansaji
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- Опубликовано: 1 июн 2024
- 🚿 Avoid These Common Bathing Mistakes for a Healthier You! 🌿
Namaste, bath-time enthusiasts! Learn about common bathing mistakes to ensure a safer and healthier bathing routine. Here's the essence of the script in bullet points:
1. Soap Application Alert:
Applying soap to both feet simultaneously can lead to accidents.
Risk of slipping on the bathroom floor, causing serious injuries.
Apply soap to one foot at a time, rinse, and consider sitting down to shower.
2. Neglecting Neck and Ears:
Often overlook the neck and areas behind the ears during baths.
Neglect can lead to bacterial growth and skin issues.
Include these areas in your bathing routine for thorough cleanliness.
3. Gentle Skin Drying:
Vigorous skin rubbing can harm the skin, especially for those with rashes or pimples.Pat your skin gently instead of rubbing to avoid unnecessary friction.
4. Timing Matters:
Avoid bathing immediately after a big meal to prevent diverted blood flow.
Jumping into a hot bath post-meal can lead to cramps or discomfort. Allow time for digestion before taking a bath.
5. Mindful Bath Duration:
Avoid staying in the bath for too long to prevent stripping natural skin oils.
Prolonged exposure, especially to hot water, weakens the skin's natural barrier.
6. Post-Workout Cool Down:
Don't shower immediately after a workout; allow your body to cool down gradually. Immediate cold bath post-exercise can shock the system and cause muscle cramps.
7. Post-Bath Moisturization:
Apply moisturizer after bathing to lock in lost moisture. Natural moisturizers like coconut oil or cow’s ghee create a protective barrier.Wrap your body in a cotton dupatta or towel to absorb oils before wearing clothes.
Remember: Self-care and awareness contribute to healthier skin and body. Elevate your bathing routine for overall well-being. Namaskar! 🛁💆
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Watch this video to avoid common bathing mistakes and keep your skin and body at their best! Share these mistakes with friends and family and post your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Helpful video when we do wazu for namaz we clean our ears front nd back nd neck also five times a day ths keep u hygienic whole day
0:13 Never ignore neck & behind the ears
0:43 don't rub too harsh
1:15 Don't take bath after eating/workouts. Wait for few hrs and then take bath.
1:45 Taking too long to bath
2:37 Always moisturizer right after taking bath
3:20 Don't put soap on both feets together, else you can slip and fall.
Mam thank you so much. I didn't had parents and went trough life in totally ignorance. You really improved my life and well beeing .
Great! I’m doing all of these right. Read articles and of my yoga guru also mentioned these things. Thank you for detailing somethings that we all do everyday but make mistakes 🙏.
Please can you make a special video about muscle prolapse most of the women suffering from this issue
Many thanks
Perfectly good advice👌👍❤
Amma namaskaar🙏❤
Helpfull Advice Thankyou 🙏
Good nice , Thank you so much Madam😊😊😊😊😊😊😊
nice video ma'am very helpful I can apply all the points from tomorrow ❤
Thank you so much ma'am 🙏🙌👏
Happy with Positive information 🙏💚✨️☺️
Thank you Dr.Hansaji 🙏👍
Please mam would like to make a video on how to say Stop cold and sneezing in this winter season and tonsils also and what are the exercises have to do for that. Really your videos are so great ❤❤❤
Do baba Ramdev’s 5 pranayamas everyday - bhastrika, kapalbhati, Anulom-vilom, brahmari and unjjayi. Watch Baba’s video. Start with 1 minute of each pranayama and eventually you have to them 5 minutes each. Also drink warm water with turmeric, crushed cloves , black pepper , pinch of cinnamon, ginger , 1 lemon and 1 teaspoon of honey (if you have diabetes then half teaspoon ). I make this drink boiled including cumin ready except honey and lemon which I add in morning fresh.
@@lokeshk4642 ooo great thanks for your beautiful 😍❤️ advice. I am starting this from tomorrow 😊.
Good advice and important. Washing both feet at same time... before rinsing soap off...was my mistake...will make changes today. Thank you, Dr. Yogendra. ❤☮️🤗
Your videos are amazing ❤️
Thank you mam. Helpful information. From Bangalore
I never thought of these things, I'm going to need to pay more attention to different parts of my life
Thank you amma❤
Thank you maa🙏🙏
Thanks amma 🙏
Mam can u tell us can we use soap to clean underarms
Thanks for sharing 🫶
thanks mam
Namaskaram Maa
Can you please make a detailed video on asanas which shouldn't be done by person suffering from lower back problem
Namaste, here are the list of Asanas that can be done ruclips.net/video/1MFlcknmutk/видео.htmlsi=0OGRomimQ8Wlnzff
What should be done if there is excessive hair loss? I have dry skin and hair, and I live in Delhi NCR, how frequently should be washing hair?
ruclips.net/video/CZlocM5-k-E/видео.htmlsi=EoO77gC_GgcDP77Q
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
❤
Mam I have heavy gastric and headache in sun everyday what to do because for dizziness too
Namaste, you can use shades or a
head cover, also do check with a doctor
Namaskar dr hansa ji 🙏 ❤😊 HINDI me video banaye please 🙏
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
That why I skipp bath 😂 sometimes
00:16 🚿 Neglecting Neck and Behind Ears: Ignoring these areas can lead to dirt buildup, sweat, and skin issues, especially overlooked with kids.
01:00 🤲 Rubbing Skin Dry: Vigorous rubbing can harm the skin, causing friction that irritates and damages, particularly problematic for those with rashes or pimples.
01:41 🍲 Bathing After Eating: Bathing immediately after a meal can divert blood from the digestive system, leading to cramps or discomfort; it's advised to wait for digestion.
02:05 ⏳ Extended Bathing: Prolonged exposure to hot water can strip the skin of natural oils, causing dryness; moderation is key to maintaining the skin's natural barrier.
02:32 🚿 Bathing After Exercise: Taking a bath immediately after a workout, when the body temperature is high, can shock the system and cause muscle cramps; gradual cooling down is recommended.
02:55 💧 Not Moisturizing After Bathing: Applying moisturizer is crucial to lock in moisture, preventing dry and itchy skin; natural options like coconut oil or ghee are suggested.
03:38 🧼 Applying Soap to Both Feet Simultaneously: To avoid slipping, apply soap to one foot at a time and rinse before moving to the other; consider sitting on a stool for foot washing.