📍抱歉因為音樂版權問題，部分背景音樂被修剪了。這影片將會盡快上載更新完整版，謝謝大家的報告及支持☺ 📍Sorry that some parts of background music have been trimmed due to music copyright issues. This video will be uploaded as soon as possible with the full version, thank you for your support and report!!
Thanks for providing the English translation so I can understand and practice correctly. I have been doing this exercise daily and feel refresh afterward.
I am recovering from a brain surgery that took place 8 weeks ago. I started practise following this video for several days and already find that my health improves a lot. Thanks for sharing.
Heartfelt thank you for this video! I have been using it now for several weeks each morning to orient my day towards calm and success! Then, during the day I get off my desk and do one or more 2-3 minutes movements to relax and stretch. Very-very helpful. I recommended it to all members of my work team!
The video was professionally filmed and demonstrated. It is one of the best 八段錦 videos I watched so far. Most importantly, it was recorded in Cantonese.
@@MasterLeung Absolutely excellent video. I love it. I used to take up similar exercise class in California and it cured my arthritis on my knee.Thanks you so much.
Exceptional Ba dua jin tutorial. I've practiced this chi gong along with tai chi for decades. This is the most concise and most beautiful example of ba dua jin I have ever seen. Thank you.
There is a problem with the audio in this video. There are many music interruptions, freezes, and sound quality degradation. Can you maintain it and restore it to its original state?
I never commented in any youtube videos ... but this video is one of the most useful and very best i have seen anywhere. The instructions and performances are crystal clear and flawless IMHO. May it benefit countless people. Sadhu :)
Somehow lately there is a glitch in the background music. Is it possible to reload the music soundtrack? Thanks for the video I practice everyday using it.
Dear Leung, the video showed by you is wonderful. Could i use this video on a Traditional Chinese Mediciine course? Could I contact with you by email? I could not find your email address. Thank you very much!
@@MasterLeung I enjoy your eight Brocades. I've been looking to see if have a video on an exercise usually called "the 18 movements" in English. Have I missed it.
Hi 👋🏼 we're a tai chi group in Vancouver, Canada. We have been following your 八段錦video in RUclips. We noticed that there's something wrong with the music in the video this week, and it's on and off. The overall volume of the video also seems to be lower than normal.
This is probably the best explanation video I have seen so far (past 2 years). May I ask how many sets do I do each form? As I count, form 1: 8 times, form 2: 6 times (3 rights, 3 lefts), form 3: 8 times ( 4 rights, 4 lefts), form 4: 8 times (4 rights, 4 lefts), form 5: 8 times (4 rights, 4 lefts), form 6: 6 times, form 7: 6 times (3 rights, 3 lefts), and form 8: 6 times. Thank you so much for such detailed instructions.
Thank you for your appreciation and comment. There is no standard for how many times each form should play, mostly 8 times, according to your physical needs. Enjoy it ~
體驗教學過程感覺:師傅的教授方式.非常適我這樣的初學者.教授用語简明.動作指引清晰.語氣溫和謙卑.在這樣氣圍中學習.是一種享受.謝謝您梁師傅!
梁師傅用心良苦.製作這樣好的視頻.功德無量!
Thanks
返到內地看不到YT，希望能夠放上微信的視頻號 🙏🏻🙏🏻🙏🏻，喜歡聽廣東話。wx上面全部煲冬瓜。😂 而且只有一兩條片完整十二分鐘，大部分只有2-3分鐘。好想跟著日日練。謝謝您講解呼吸次序👍🏻👍🏻
很高興你的解釋用廣東話 和英文字解釋, 外國人都可以學習.
音乐好听，谢谢分享，我也要学。
不客氣，加油！
丬
Simply amazing, thanks for sharing! 😊
Your welcome ~ thank you for your praise ☺
@@MasterLeung each saint his candle! 😊
@@MasterLeung where can i find this beautiful music by the way? ☺
Thanks!
The best Ba-duan-jin Demonstration, I have following you to practice it regularly, thank you Master Leung!
Thank you for your appreciation and super thanks!!!
That really support my teaching work~ 😃🌺🌺🌺🌺
📍抱歉因為音樂版權問題，部分背景音樂被修剪了。這影片將會盡快上載更新完整版，謝謝大家的報告及支持☺
📍Sorry that some parts of background music have been trimmed due to music copyright issues. This video will be uploaded as soon as possible with the full version, thank you for your support and report!!
這版本是我覺得最好練習的版本，謝謝教練精心製作。我現在每天跟著這影片練，雖然音樂比新版的不完整，但我比較喜歡這個音樂，可否請教梁教練這音樂的名稱?
毎日ユーチューブをみながら、八段錦をやっています。最近、ファイルが壊れたのか 音楽が聞こえないところがあります。チェックして、音楽が流れるように修正していただくようお願いします。
请问，锻炼一段时间后，感觉手脚有点胀胀的，正常吗？另，每一式每次可以做多少次？十分感谢
你好，手腳脹脹熱熱的，可能要因為動作促進血液循環，是正常的現象。如若有不適，就不要勉強做完。 可以打開影片照著做動作。一般一組動作8次，左右動作各4次。
請問練習時要穿
舒服的運動衣服即可。
第六式和我学的呼吸不一样，好难啊，版本太多了，不知道哪个更好
欣賞你學習認真的態度☺
關於呼吸，主要放鬆自然，收時吸氣，出力時呼氣。慢慢調節，總會找到節奏！
加油！
@@MasterLeung 非常感谢！我明白收时吸气，出力呼气的道理，但这又与我们视频中有些不同，这也是我觉得困惑的，例如调理脾胃须单举，举的时候吸气，(我看其他视频也是这样)但这时候是出力的时候啊。是否是因为出力短暂这样反而好，希望能够解惑，谢谢
單舉這個動作是伸展跟回收，我習慣伸展時拉開身體吸氣，回收時放鬆呼氣。
也沒有必然的呼吸規定，自然放鬆合適自我就可以了。
@@MasterLeung 收到，谢谢。收放自如就好，自我感觉好就可以吧?我过于教条了
👍👍😜
跟梁小姐的影片練習第三日。個人感覺初學者應將播放速度改0.75，較能把握動作節奏，亦能容易修正呼吸的規律(第六式呼吸較難跟上)。
對於不常運動的人來說，邊示範動作邊講解呼吸，才會有想長期持續練習的興趣，感謝梁師傅的分享。但是影片最近背景音樂時有時無，講解聲音時大時小，是出現什麼問題嗎？麻煩梁師傅幫忙檢查修複，謝謝！
參巧過網上不少八段錦教學片， 很多都著重示範形體動作而忽略講解呼吸節奏。梁師傅這段演練是我看過在呼吸方面解釋得最清楚而正確的。右上角更全程加入配合節奏的吸氣吸氣字樣，非常切合到學習者的實際需要，跟著演練十分暢快。感謝！
謝謝欣賞。 呼吸節奏在練習八段錦中實在係重要的一部份， 非常高興能分享到給大家☺
参考和跟练过几个八段錦教学片，基本都是重示范动作而忽略呼吸教学，这个跟练现在是最有效和舒服的，练完周身发热，很是畅快，多谢多谢。
@@MasterLeung 謝謝，指導很清晰，想請教呼吸應該用口還是鼻？有沒有口吸鼻呼這類的規則？
@@csl95618 我習慣鼻吸鼻呼，沒什麼特別規定。一般不會口吸~
@@csl95618 oo
多謝梁師傅的無私奉獻教導 这使我 多年來的腰患 腰背痛 得以舒緩不少 比起我这10年間做的医院物理治療 針炙更勝一籌 真的致萬二分的感謝 祝梁師傅身体健康 聖誕和新年快樂！
JoJo Y Y Wong 說得對 👍👍👍👏👏👏
手型：抱圓時大拇指不應上翹，應十指平放互對
腳型：互相平行，不應外八字腳
第一式：托天鬆掌下落時，仍是托天之勢，即掌心應朝天分開才下落，而非一鬆掌就當心朝前
第二式：拉弓的手型應是「龍爪」或稱「虎爪」，大拇指應屈曲，不應翹起
第三式：上舉時〜手踭太直，應微曲；手指尖不應置頭頂上方而是對應肩膊之凹陷處；眼平視正前方，而非望天；下落時應曲膝
第四式：應先立掌即雙臂向兩側打開至髋高，手背向前；後瞧時整條臂應外旋，尾指朝上，有尾指追拇指之勢；回旋時雙掌應左右下按而非抱球，完成這個式子才還原抱球樁
第五式：回正時缺乏搖頭擺尾動作
第六式：攀足時頭應上望一下再放平；上升時，頭應夾在兩臂之間，使臂、頭、頸、背、腰、臀成平板狀，臂帶身上
第七式：攢拳沒有怒目，拳應「握固」，即大拇指放在無名指的根部，被其餘四指包住，四指貼肋而非朝天
第八式：應分三階段〜提、落、震，而非只得提及震，且只應微震
收勢：雙腿併攏進行，並非最後才拍腳
懶有台型咁，唔識就嚇死，識就笑死，好求其囉，究竟學過未？了解清楚未？還是人做佢又做？得過且過！
謝謝讚賞！
閣下列舉的所有問題，正正是我發現梁女士演譯之八段錦其不妥之處。
1982年6月28日，中國衛生部、教育部和當時的國家體育委員會發出通知，把八段錦等中國傳統健身法作為在醫學類大學中推廣的保健體育課的內容之一。2003年，中國國家體育總局把重新編排後的八段錦等健身法作為健身氣功的內容向全國推廣，認定為正規八段錦。亦是在疫情期間，在民間悄然走紅的一套功法，此功法還成為方艙醫院的患者和醫護人員的鍛鍊首選功法。
健身氣功·八段錦，是以立勢八段錦為基礎，由北京體育大學承擔編創工作。資料搜集方面，從南宋開始至今，共搜集了64個立勢八段錦版本，奠定了功法的雛型，後再經過專家交流研討和測試，而成為今日的健身氣功八段錦版本，亦即坊間流行的版本；但可惜，能做得完全正確的人，撇開國內的不談，其他地方包括香港，實在是寥寥可數。
奉勸梁女士應先參考國家級運動員如何演譯及講解八段錦才授徒，以免以訛傳訛，誤人子弟。
這套八段錦是我在youtube上看到最好操作的，呼吸的提示口令都有說明，我已練了一個多月，感覺上有改善到我睡眠不佳的問題，感謝你們用心製作的影片
謝謝欣賞及支持！
這是一個值得讃賞的導學視頻。有轉介給朋友們看。但有一个提議：第七式的收拳時，大拇指應收于拳內，非外。這是一個握固法。請參考其根源。
感謝你的留言指導！ 亦謝謝收看！ ☺
謝謝分享！ 跟著 這段 八段錦教學練習 ，受益良多。
太好了， 繼續加油！
请不要苛求老师，那些说老师好的，自然跟着学到了东西，那些挑剔老师种种不好的，也不错，给出了其他可以提高的补充的地方。一个流传上千年的东西，一个10分钟的全部弄清楚，那不叫学问，那叫做吃饭放屁上厕所，本能
謝謝你的體諒及欣賞 ☺
實在短短影片只能將教學濃縮，希望大家不要介意
師父你好，除了十八式，你這段片做的是非常好，呼吸解釋的非常淸楚。我和老公都是喜歡。我每天做兩次，十八式也是，一個星期時間，我的睡眠和身體比之前改善很多。謝謝你！師父，你有學中醫嗎？
梁教练：这个视频中音频出问题了，请维护一下
Thanks for providing the English translation so I can understand and practice correctly. I have been doing this exercise daily and feel refresh afterward.
Thank you for your like and appreciation☺ that's great to hear this exercise benefit you~
有清晰指示，又可以跟著練，好難得,thanks~
加油加油！ 多謝支持教學！
柔和的動作！需要有柔和的心情思緒運動＿＿先讓自己處在放空ㄧ切的狀態喔！
I am recovering from a brain surgery that took place 8 weeks ago. I started practise following this video for several days and already find that my health improves a lot. Thanks for sharing.
That's great to hear this teaching video can benifit your recovery process☺
KEEP GOING!!
Boo!
Heartfelt thank you for this video! I have been using it now for several weeks each morning to orient my day towards calm and success! Then, during the day I get off my desk and do one or more 2-3 minutes movements to relax and stretch. Very-very helpful. I recommended it to all members of my work team!
i+ nikki l-
每天坚持跟梁师傅学习，目前已经能跟上节奏，十分感谢你的分享，我看过很多八段锦的教学视频，还是觉得这个较适合初学者，而且我也找到另外一个进阶版本，它最难的动作是第七式，准备后期慢慢学习。大浪淘沙剩下来的，八段锦和五禽戏，是最好的锻炼项目。
太好了！！
很開心見到分享的運動能幫到大家☺
這段八段錦教學有呼吸配合，教學非常清晰，疫情期间每日在家練習，強身健體💪💪正👍謝謝分享🤗
多謝支持教學！ 能幫助大家學習八段錦實在太好了，加油努力！
八段錦乃氣功，不是普通柔軟運動鍛練肌肉。 呼吸正確是行血舒筋活胳的重要因素。
示範者沒有強調手要擺在哪裡，頭要幾多度角⋯⋯相信是每人體格有別，只要適當。
謝謝。 跟著她的提示，一吸一呼，感到體內活動。不是心理吧。謝謝。
我的另一半很懶做運動的. 我們剛買了新電視可以看到RUclips的. 以前有跟其他Video做八段錦. 後來見到你們的Video,很詳細，有埋幾時吸氣及呼氣，可以跟住做👍👍👍現在差不多每晚睡前跟你做「長壽拍打功」然後做「八段錦」才瞓覺💤
另外，剛剛看到你們的「八段錦」也有英文版的，我也可以介紹給我的外國同事👏👏👏
Good! 電視看更清晰！ 加油加油！
學了一陣子，
身體狀況明顯變得更好。
感謝梁教練，功德無量。
Thanks Master Leung!
你好呀! 我每天都跟你做這片, 但可解最近條片的音樂及配音都時大聲, 時細聲. 請問可以修覆一下嗎? 這樣, 才做得專心呢~~
The video was professionally filmed and demonstrated. It is one of the best 八段錦 videos I watched so far. Most importantly, it was recorded in Cantonese.
Thank you for your appreciation, and hope this cantonese channel can benefit more people☺
@@MasterLeung Absolutely excellent video. I love it. I used to take up similar exercise class in California and it cured my arthritis on my knee.Thanks you so much.
：@：一
Exceptional Ba dua jin tutorial. I've practiced this chi gong along with tai chi for decades. This is the most concise and most beautiful example of ba dua jin I have ever seen. Thank you.
It's my honor to have your comment !
Thank you for your support, and hope the video can benifit more people ☺☺
@@MasterLeung Definitely
你好！已經看您的影片一年以上了！每天都跟著您的影片做八段錦，但最近發現八段錦影片的背景音樂好像在某一些部分會消失，然後音質變得很模糊，不知道怎麼了，希望可以維護一下影片～謝謝
I watch this video every day.. thank you! Could you tell me what is the name of the music please? Greetings from Mexico!
There is a problem with the audio in this video. There are many music interruptions, freezes, and sound quality degradation. Can you maintain it and restore it to its original state?
獲益良多，身上筋傷，照著影片中呼吸與動作的搭配，有放鬆效果~感謝
能幫助到你實在非常高興，謝謝留言支持！
I never commented in any youtube videos ... but this video is one of the most useful and very best i have seen anywhere. The instructions and performances are crystal clear and flawless IMHO. May it benefit countless people. Sadhu :)
Thank you very much！ It′s my pressure to have your comment！hope everyone can benefit from this video ：）
Totally agreed with you.
@@kintlee6497 thanks a lot~
@@MasterLeung very good but how about the breathing please give in English title
@@pramodkannada3713 吸氣 means inhale and 呼氣 means exhale. Hope that helps.😊
Somehow lately there is a glitch in the background music. Is it possible to reload the music soundtrack? Thanks for the video I practice everyday using it.
Dear Leung, the video showed by you is wonderful. Could i use this video on a Traditional Chinese Mediciine course? Could I contact with you by email? I could not find your email address. Thank you very much!
師傅動作流暢，講解清楚詳細，最好的八段錦教學• 請問可否拍太極24式教學,因為youtube找不到廣東話又有字幕，似你們如此詳細清楚的教學啊，謝謝!
先謝謝你的留言鼓勵！
會考慮拍24式教學，積極安排中，希望盡快完成再讓大家知道！
Watched several Eight Brocades videos on YT, several are good. This is my favourite.
Great! Thank you for your support too!
@@MasterLeung I enjoy your eight Brocades. I've been looking to see if have a video on an exercise usually called "the 18 movements" in English. Have I missed it.
What happened to the music on this video? It's all messed up lately...
感謝梁教練，非常專業指導，呢個係我睇到既最容易同全面既八段錦教學。👍🏻
感謝分享這段影片，的確非常切合到學習者的實際需要，跟著演練身體感到十分舒暢。感謝！另外，影片的配樂也非常好聽，可否告知是甚麼音樂，感謝。
多謝您的留言分享及支持。
以下是背景音樂的連結：ruclips.net/video/cHc56Nswlo8/видео.html
Master Leung 你好 請你放上 RUclips八段錦示範教學 第三式調理脾胃須單舉。謝謝你呀 ！
感恩梁教練的無私分享...
呼吸時機加上順暢的動作，令我重新認識了 [ 八段錦 ] 感激不盡...
多謝梁師父教學，以前也學過但很久沒有練習，再跟著梁師父練很快上手，還有廣東話教學很有親切感。Thank you!🙏🏻🙏🏻❤️
不客氣！
非常高興知道這條教學影片很適合您。
繼續努力，健康每一天！
Thank you for the excellent video. I have a question, Do you have a video on Mawangdui?
貴中心大家善德，懇請側邊字，幫忙加成容易看見的，老人家居多，感恩。另外建議另一邊大字，呼氣，吸氣能同步標上英文的呼吸字，另外疫情嚴重真祈願有中文，英文發音能利益更多人，非常感謝，無量善心，祝大家平安健康如意
梁教練有一套清晰易學的方式！令我很容易跟上，多謝梁教練的賜教！🙏🙏💪💪👏👏👍👍
請問梁師父，八段錦和甩手功都屬氣功嗎？這2種功法要先做哪一種呢？做完之後也要拉筋嗎？
Clear, easy to understand, suitable for all classes and ages. Thank you for uploading and sharing.👍👏❤🙏
Your welcome, great to have your appreciation☺
动作舒缓连贯，看得比较舒服；
第四式，往后瞧双臂还可以打开更多一点，大夫说肩胛骨挤压后背大椎穴效果好；第五式后半段没看到摇头摆尾；第六式双手翻转位置，示范的视频手是从胳肢窝穿过，起到按摩膀胱经的作用，攀足后双手抬升位置，示范的一般是双手双臂和头部齐平手臂带动头部抬升；第八式一般是双足并拢，抬足（提踵）一步，颠足分两步前半步缓缓放下，后半部分振足跟。
謝謝您詳細的指教，練習時會注意一下。
Greetings from Calgary, Canada. Came across your video just now. Detail and precise. Much appreciated. Look forward to Tai-chi training. Carol
Hi Carol! Thank you for your appreciation, great to have your comment!
sesorang memberi tahu saya untuk melakukan olah raga ini.. sungguh luar biasa.. sangat segar di setiap harinya..
非常好的影片 受益良多，謝謝分享這麼優質的影片。 不過有點小問題就是，在第六式的動作中 往下攀足的時候 膝蓋要彎曲嗎？或者是要保持直立呢？再次感謝🙏
先謝謝您的欣賞！
攀足時腿伸直，保持直立，可以加強伸展效果。
@@MasterLeung 请问如果经很硬，站直摸不到脚掌怎么办？
梁師傅，您好 !
我每天都跟著您練習，也覺自己的進步了。謝謝您 !
有朋友說18式是一套值得做的運動。但我卻找不到可以跟隨的視頻。很希望梁教練可以在youtube示範和教導。
以上是我個人的不情之請，請勿介意 !
謹祝梁教練大安 ! 謝謝!
謝謝你的支持及欣賞！
這是不錯的建議，有機會向大家分享 ：）
I have been practicing “BaDuanJin” over 5 years now. Its really very effective when you achieve perfection between your breathing and movements.
Good to hear that! Ba duan jin benifit our health in fact! Keep going together.
练习了一个多月， 睡眠改善了， 感觉身体健康了，谢谢教练指导， 很棒的视频。👍👍👍请问呼气时用嘴巴或鼻子呢？
看老师练功时的嘴巴。
應該用鼻子呼吸，用嘴傷身。整體動作講求一個鬆字。
A very good clear explanation. Thank you.
I love the large words " breath in" and "breath out" on the side to give the correct breathing sequence.
me tooo helps sooo much when you are a beginner. I really needed this tutorial my accupuncturist suggested it from her heart
感謝分享。原來八段錦簡化咗內家練氣嘅複雜運動，演化得更平民化。好精彩
謝謝你，梁教練的示範和講解是最好的！
SUPER Thanks! 感謝梁教練用心教導, 講解清晰易明! 家人自從1年多前患重病開始, 跟梁教練這條短片做八段錦, 一星期做2-3次, 至今已差不多2年, 會繼續堅持不懈!
謝謝您的super thanks 和支持！ 祝福您家人可以好好康復！！
Thanks for the detailed instructions!
Your welcome ☺
師傅的八段錦是我見過最清晰的示範視頻，跟著旁述做動作和配合呼吸非常棒
見笑了，一起加油努力！
，
端正。旁白。背景音樂。平和。慢。心靜。高質素。👍
謝謝欣賞支持！
看過很多八段錦video, 妳的the best!
非常喜歡聽這個background 音樂, 請問在那裡可以下載？
謝謝觀看！ 背景音樂在網上找的，忘記了是哪一首，找到了再告訴你～
香港上善武術中心 HKSVWSC
謝謝！
八段錦的純音樂剛剛上傳了：
ruclips.net/video/cHc56Nswlo8/видео.html
感谢
It help relieve my shoulder pain,wonderful!
It sounds great！！keep practice～
thank you for your comment：）
多謝梁艷霞老師的示範及團隊用心的製作，非常容易跟著練習，練了一個月，幫助舒緩肩頸背痛☺️✝️🙏
師傅太棒了. 我也跟着學. 我看過這麼多視頻, 這個視頻最棒
謝謝你的欣賞和肯定！ 加油！
@@MasterLeung ｀＿
一
@S人。
反覆練習 清楚明白
不會有誤
功德無量 感恩不盡
謝謝您的觀看及支持, 加油努力!
我看了多個視頻，很多姿勢優美流暢，一派高手風範，但以這個大字幕及清晰粵語講解呼吸版本最自然，最貼地，跟住做，很容易學懂，正👍
謝謝你的觀看和欣賞， 能幫助大家練習實在太好了！
你好！“摇头摆尾去心火”时，脚尖是向直，或向斜也无所谓？ 我见过许些人坚持脚尖向直，可我鸭仔脚，脚尖向直很困难。但向直时和向斜时比，感觉到不同的肌肉在运动。求师傅开点！
梁師傅，我住墨爾本，去年11月緊急做腦部手術，死過番生，偶然找到這條片，跟著每天做，康復得很好，自覺人也淡定了許多。感謝！另外，有誰可以告訴我，這條片的背景音樂 叫甚麼名字？很動聽。
有單獨的音樂哦，在這個頻道的音樂專區裡，可自行查找！
ありがとー。気持ちいい！
什麼時候打一天打幾多次
一天一至兩次， 建議早上
你好，請問有風濕或姐關節炎既人可唔可以練八段錦？
八段錦對退化性關節炎很有幫助，於膝關節亦很有幫助，主要來自於大腿小腿的肌肉鍛鍊，例如第七式：怒目攢拳增氣力，以及第八式：背後七顛百病消，其他招式多少也有幫助。練習時，必須遵守馬步的注意事項，包括膝蓋勿超出腳尖，以及膝蓋與腳同方向等。當然練習前先暖身也有需要，搖動關節使之放鬆，練習過程中才不會容易受傷。
幹淨的背景，讓我們可以專注武師的動作。
字幕的出現，讓我們同時調節呼吸氣。
中英字幕，可以讓中西方人士都能明白了然。
敘述親切近人。
棒！
謝謝您的欣賞☺
Hi 👋🏼 we're a tai chi group in Vancouver, Canada. We have been following your 八段錦video in RUclips. We noticed that there's something wrong with the music in the video this week, and it's on and off. The overall volume of the video also seems to be lower than normal.
背景音樂怪怪的，缺了大部分，只剩一小段有音樂
Nice exercise 🥰 from Kerala
Thank you for your comment from Kerala!!!!
梁教練好！背景音樂時有時冇，可以調校下嗎？很喜歡呢段音樂！
你好梁師傅想問下最後嗰一part 收勢 氣守丹田 是否複式呼吸
您好！ 是的
非常好的教學影片，清楚說明呼吸順序
Thank you very much Master Leong for sharing. Helps released my mental stress at this time of Covid.
Your welcome!! Happy to hear your sharing ☺
Muito bom gostei, parabéns para os Chineses
obrigado, eu sou de hong kong
✨🪷 Thank you🙏💕 🌞 🕊🙋♂️
This is probably the best explanation video I have seen so far (past 2 years). May I ask how many sets do I do each form? As I count, form 1: 8 times, form 2: 6 times (3 rights, 3 lefts), form 3: 8 times ( 4 rights, 4 lefts), form 4: 8 times (4 rights, 4 lefts), form 5: 8 times (4 rights, 4 lefts), form 6: 6 times, form 7: 6 times (3 rights, 3 lefts), and form 8: 6 times. Thank you so much for such detailed instructions.
Dieu Lu does not matter the repetitions, do as many or as little as you are comfortable with .
Thank you for your appreciation and comment. There is no standard for how many times each form should play, mostly 8 times, according to your physical needs. Enjoy it ~
Amazing. Thanks for the subtitles. Doing this every day. Liked and subscribed. Thanks for sharing.
Cheers from Mexico.
Thank you for your support!! You really encourage me!
Thank you so much.
2---2:13 / 3---3:49 / 4---5:19 / 5---6:40 / 6---8:30 / 7---10:30 / 8---11:32
Your welcome!
Thank you for your marking!
Bài tập rât hay
講解得非常清晰，最緊要係我之前睇咁多段片，都唔知呼吸應該係點，睇咗呢套，我終於明白了，跟住做感覺唔同曬
👍有练习的人是不胖不瘦，不佝不偻，体态均衡，举展轻盈，睛眸也是黑白分明。
謝謝你的欣賞及留言支持！
Great video but that , music is too loud ,
Who is she? Wow, very good. I want to follow her to do.
Thanks for watching!
She is Yim Ha Leung, the head coach of the centre.
我覺得師傅你的教導很诸晰，容易跟！若我興學生的家長進行解壓小组活動，可否播放你這视频讓家長們跟你學習？請回覆
謝謝你對我們教學的肯定！
在youtube 上播放是可以的，非常歡迎！ 但避免下載分享。 ☺