What I Eat in a Day + Senita Athletics Haul

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  • Опубликовано: 9 апр 2024
  • Hi everyone! Sharing a what I eat in a day- super, super easy basic meals that are easy to throw together and track macros: protein, fat and carbs. I also share a Senita Athletics haul! Use code BRITTANYANN to save!
    Senita Athletics Haul 02:11
    Use code BRITTANYANN to take 15% off your order!
    Green Blue Biker Shorts (M): get.aspr.app/SHV6e
    Green Blue Tank (M): get.aspr.app/SHV6f
    Cloudswift Sneakers:bit.ly/40drWnP
    Pink White Contrast Ava Crop Tank (M): get.aspr.app/SHV6d
    Blue Sports Bra Tank (M): get.aspr.app/SHV6c
    Grip Socks: get.aspr.app/SHV6g
    Other Leggings that I love-
    Size 4:bit.ly/48fDMkw
    Size Small: bit.ly/3Gike2I
    Daily Meals
    Black Coffee- I add nothing-truly black coffee 7AM
    1st Meal Oatmeal usually around 12PM
    Steel Cut Outs 1/2 cup + same amount of water
    1 TBS PB
    2 Scoops Protein: amzn.to/43MCBHX
    Chocolate chip
    Agave drizzled on top
    Can mix in blueberries, bananas etc
    32.5g protein / 72.5 g carbs / 29g fat
    Homemade Coffee around 2pm
    Lavazza Espresso: amzn.to/4cK9g57
    Similar Travel Coffee Mug: bit.ly/3JfMpRj
    Measuring Glass: bit.ly/49rb1kx
    Fairlife Milk- 1/2 cup milk (13 grams of Protein!)
    Splash of creamer
    Hand Frother: amzn.to/43UmTdZ
    2nd meal Yogurt Bowl around 330/4PM
    Oikios Protein Vanilla yogurt
    Nature Valley Protein Granola
    1/4 banana
    Strawberry slices
    Agave drizzled on top
    36g protein / 46g carbs / 26g fat
    Dinner Fish Tacos 730PM
    Soft Tacos
    Fish Kirkland Costco
    Mango chunks- I always get from Costco, I chop up mango + cilantro + red onion and freshly squeezed lime juice
    Mozzarella cheese sprinkled on top
    Cilantro lime dressing or sriracha dressing on top
    38g protein / 88g carbs / 41g fat
    Ninja Creami
    Ninja Creami: bit.ly/3vCUzQD
    Chocolate Protein Shakes:
    1 TBS sugar free pudding mix (chocolate)
    Mix ins (can be anything):
    1 fiber one brownie
    1/4 cup mini m&ms
    19g protein / 44 carbs / 20.5g fat
    ------
    FTC: some of the links listed might be affiliate and I earn a small commission from each purchase.
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    MEASUREMENTS:
    I am 5’5” Bust: 34, Waist: 29”, Hips: 41”
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Комментарии • 9

  • @BrittanyAnnCourtney
    @BrittanyAnnCourtney  2 месяца назад +1

    Hi everyone!! Let me know what you want to see next! Also, any recipes I need to try or any go to easy meals yall eat?! Let's give each other some inspo :)

  • @jos-1994
    @jos-1994 2 месяца назад +1

    Brittany, this is exactly the type of video I would like to see on any basis you choose, monthly, every 2 months. I'm in. To see what others eat, the detailed explanation of what the protein totals are and the meals that are healthy yet filling, tasty, fulfilling is just my jam. Share more please. Also, you get me on the topic of shorts as I'm a curvy girl as well. I couldn't stand work out shorts on me up until I found the length I liked. A 7 inch and a 3 inch are a no for me. I find it makes me look thicker than I actually am. 5 inch are just right. Cute workout gear espcially the pink top. Your fish tacos lookd great. If you haven't tried the Siete brand of tortillas, give it a try. One of the healthiest options you will find. TFS 🙌🏽👌🏽💪🏽🏃🏽‍♀️

  • @SashasStory
    @SashasStory 2 месяца назад

    Love the colors of the workout tops! Great for spring and summertime

  • @joaovermelho0084
    @joaovermelho0084 2 месяца назад +1

    3:21 Green suits you very well.

  • @janelleblanks2462
    @janelleblanks2462 2 месяца назад

    Just FYI Premier protein is really popular for the Ninja Creami recipes but it is honestly one of the worst protein shake options out there as far as ingredients. You would actually be much better off just mixing the milk of your choice and a clean protein powder and using that as the base. 😊

    • @BrittanyAnnCourtney
      @BrittanyAnnCourtney  2 месяца назад +1

      Hi! Thanks for sharing....that purchase was made by my husband😅 But him and I already said we would not repurchase and yes, we will just switch to even the chocolate fairlife milk for the purpose of a chocolate base. Also, we have seen ppl add a TBS or two of cacao powder to give it a richer chocolate taste so that is what we will do next!

    • @janelleblanks2462
      @janelleblanks2462 2 месяца назад

      @@BrittanyAnnCourtney that’s a great idea and cacao is a superfood too! 😋