VEGAN/KETO WHAT I EAT IN A DAY + DAY IN THE LIFE
HTML-код
- Опубликовано: 4 окт 2024
- Full day of eating keto/vegan, training + day in the life!
ENJOY!
x
INSTAGRAM: / ruthmayketo
FACEBOOK: / ruthmayketo
GMAIL: ruthmayketo@gmail.com
Turmeric Latte- goldengrind.co...
iherb- au.iherb.com
Keto Lane- ketolane.com.au
Seeing how in shape you are and how flawless your skin is makes me really want to give keto a shot.
Sarah Doucet it’s definitely worth checking out but check ou her earlier videos. She’s always been on the athletic side. She started Keto for mental benefits rather than weight loss. Just FYI. No hate !!
Diabetic Amber here’s a really good “Keto” drink l ruclips.net/video/EZxqrs6ZwOU/видео.html I love it! (heaps of energy!) . I’ve been doing Keto to reduce inflammation and find it helped a lot. Cheers 🍻
I feel the same way watching Lissas raw food romance.
InstaBlaster...
Roasting the nuts first helps them release all the oils & blend better, & tastes amazing !
Yes! And raw nuts and seeds are very difficult to digest. So you should always soak them or roast them.
Jessika Leigh the only trouble with roasting is that it increases AGEs
@@littlevoice_11
What are those?
@@samevans1289 it stands for advance glycation end products. AGEs are harmful to the body for a number of reasons. High AGE foods include anything roasted or fried.
Your skin is literally FLAWLESS!!! Do you think you could do a skincare routine for how you keep it so clear and glowing
Amelia Beggio honestly i think it's keto !!!!
It's prolly all the healthy fats she's consuming lol. Protein, essential amino acids and certain vitamins like
A, K and E will defs do wonders for ur skin, nails, hair, heart and eyes.
I have some information to share and I highly recommend that anyone look it up! I have heard many times over the last two years since going vegan that flax and chia seeds have omega 3's but our body struggles to create ALA and DHA from them unlike omega 3's from fish. But I heard just a few months a go that Chia seeds when ground can be made into ALA and DHA more effectively by the body and when ground has the same result of fish oil omega 3's, so Chia seeds should always be ground like flax seeds! I have actually heard this as an argument to not go vegan, so learning this about flax seeds was very exciting! I always felt like I should have been grinding them anyways and now I know why!
Bentley Wisdom This is good to know. I have always grounded my chia seeds just because mentally it seemed to “work better” for me lol. Now I’m happy I had the mental need to ground them since they are increasingly beneficial. Happy New Year!
Hey Ruth! Just wanted to say thank you for putting out such great content on keto diet! You inspired me so much to start a low carb diet and it’s changed my life. Just thought u should know ❤️🤗
I love your videos so much! It puts a smile on my face every time you upload. I used to be vegan (so i can appreciate this video and how difficult that lifestyle can be) but now I'm eating meat again and started keto about two months ago, thanks to your videos! Love how long this video was, keep up the great work xx
I’m an RN in upstate New York. I loved hearing the passion you felt helping that pt that had the brain injury. I love health and fitness too but need to seriously get my diet on track. I always feel sick and know would enjoy life so much more if I embraced a healthier diet. Thanks for the videos!
Thank you for continuing to post videos about the Keto Vegan lifestyle even after getting hate in the comments. Keto has helped me lose an immense amount of weight and changed my life but before Keto and during I have always been guilty about my animal product intake. I never thought Keto would be possible with a Vegan lifestyle but you do a great job at proving that it can be. Thank you!
Plants are full of iron and calcium. Where do you think the animals get their nutrients? PLANTS.
Lacey Anne you can't eat that many of them on a keto diet because that would be too many carbs.:)
And they have four stomachs.
WELL SAID!
Yes but plants also have antinutrients (phytic acid) that binds Minerals so you cant absorb them ❤️
Except the forms of iron/calcium differ and us, as humans, don't have the digestive systems to properly absorb them. Just because you put it in your mouth doesn't mean you end up absorbing it!!!
very much appreciated Ruth. thank you for the vegan episode.
My bag of chia seeds have 2g of carbs even after I subtract the dietary fiber. I’ve seen some brands like yours that make it 0 carbs after subtracting the fiber. I don’t know if I’m being naive but shouldn’t the nutritional info on something natural like chia seeds all be the same? I’m so confused. I don’t want to consume more carbs than I should, not sure which brand to trust. Do you have any info on that?
I think you shouldn't be worried about the carbs in chia seeds...usually you're eating about 1-2 spoons of chia in a pudding fe. That would be maybe about 0,5-1g of carbs in a meal. That won't influence your ketosis at all
Ensure all your seeds r organic
Thanks so much gorgeous! I made the chia/flax pudding last night and im having it now with a bit of coyo and a strawberry yum!! I also added a little chinese five spice and nutmeg to it for some extra flavour :) thanks so much for helping me get back on track 👌🏼🙌 hope youre having a beautiful day and cant wait for more awesome vids from you!!
She's basically working out all day! 😲
If you can make your own almond milk, I highly recommend doing it! It’s so delicious and nutritious 💜
How do you do this please? I've been wanting to try this for ages!
The Vegan Stockpot look up Deliciously Ella. She has a recipe. I think it's just almonds, water and then squeeze through a nutmilk bag
Instead of adding almond milk and nut butter to the chia pudding, you can just blend macadamia nuts with water and some Himalayas salt, make sort of milk like liquid ( don't strain it) and use that for soaking chia for pudding.
YES! I would love to see your experiences on vegan keto diet! ❤️ Love this video! Very useful. 🙏🏻
Hi! 👋🏼 Could you start to add total macros in the notes below the video? Or post the breakdown? Thanks! Love the content! It’s hard to find vegan keto vids so keep it up! 🙏🏼❤️
What if u dont drink coffee? Ive started adding coconut oil to my herbal tea
Adding coconut oil would be better for the nut butter
Hope you’re doing great! Wrapping up your masters just now possibly! We so hope you’ll have a bit of time once you get settled to come back to us on RUclips ☺️💕
Hey Ruth! Looking great 👍🏼💪🏼Love the meal pre vids
I just found your channel, I'm so sad to see that you no longer post videos....hoping you'll get back into it! Love the content I've been plant based for only 4 months, but looking to shed more weight by switching to keto, I know the two pair well together, really been enjoying watching these.
Amazing! I am so thankful for you and your incredible, helpful videos. Much 🙏
this was my favourite video you've done! hope your well ruth :)
To make the nutter 😂 brilliant.
I don't have the pallet for sugar either. Something I never thought possible.
Why not add oil instead of water? So it doesn’t spoil easily plus adds to the fat macros you need.
Thanks for that tip/ thought!
I am so impressed by your duscipline.... I am also a registered nurse and the hospital is no easy job but the way you just do life is amazing.... I have always believed I have had depression but I think I should try changing my diet and seeing if it improves. Godbless.... this is the first video I have ever seen and I'm subscribing! Keep them going 😁 please.
All your meals look delicious! I also eat similar to you but I prefer soy yoghurt as a dressing instead of oil 😋
Love your channel thank you for all Keto/plant based 💕💕💕
So inspirational! keep pushing, through everything!
Hello! Vegetables have plenty of calcium ... and Iron...
A Happy and Prosperous New Year to You.Excellent Presentation.Thank You.:)
That salad looks so yummy! I’ll need to try it out for dinner soon xx
I wish I had that much time to train!!! Love your videos and recipes. So simply & tasty!
The almond milk you're using needs a good shake as it doesn't have any thickeners in it, but omg it is the ONLY damn one that doesn't add a bunch of numbers (thickeners) or carageenan (great for giving your gut some problems) which is so frustrating. I tried a new almond milk the other day which tasted great but had a specific additive (3 digit number) and when I looked it up it said pregnant women shouldn't consume it! And yet the actual product doesn't need to disclose this!!! I was furious.
Lauren Fry I use a low carb coconut milk that’s organic and natural
ruclips.net/video/EZxqrs6ZwOU/видео.html
Interesting never knew this
Ok! So I’m just trying to do Keto vegetarian so these are awesome ideas! I’ll have to try them :)
Ruth, I could be wrong but it does't really seem like you are meeting a basic caloric intake. Granted women can consume around 1800 calories a day and be fine, however I'm not even really sure your meeting that. On top of how many calories you burn from working out, how many net calories are you getting a day?
You are winning at life. Nice work
I love your chia pudding have you tried adding hemp seeds yet? I love the hearty texture it gives!
Keto Spice And Life ohhh thanks ill add them to my next! I added a little chinese five spice and nutmeg to mine its delish!!
Thanks for reminding about hemp seeds!
Really great vid thanks. My only concern is the oil.. doesn't it harm the endothelium (inner lining of our arteries) and also cause inflamation?
Fantastic video as always! Love the salad and the chia pudding - definitely going to try both of these this week! Will tag & post on insta so you can see :)
Love this video! Especially since never really understood flax seeds and how to use them but I'll have to give it a try in the chia pudding. I think you did a vlog at the grocery store in Italy or someplace and was wondering if you might be able to do another grocery haul Vlog again.
Thank you for your video. Just curious why you don’t season your tofu?
Also adding all natural peanut butter or almond butter is great to chia seeds of you don't want to make your own butter!
*Great video thanks for the inspiration to clean up my diet even more 👍🏼👊🏼👊🏼🇹🇹*
Add oil into the spread not water
How much weight did you lose on vegan Keto, and how long did it take you?
Do you season your food?
Great video, Ruth!!!
Try sesame seeds on your tofu.
Love your videos. Thanks
Love this type of vlog #vegan 👍🏼💛
My favorite video of yours so far! What is the breakdown of ingredients for the last smoothie/shake of the day that you made at work?
I love your videos :-) I'm doing keto. Mostly vegan keto but I did try your amazing salmon recipe and the portabella burgers! I'm also not trying to lose weight. But this has been more of an experiment for me :-)
Wish u would come back to youtube!
I hate chia seeds. I can’t chew them. I put them in a smoothie a while ago and I felt like I was drinking seeds. Can I grind them like you just did with the flax seeds? Will they grind?
Me Me They suck liquids in if you leave them overnight so it's a bit of a different texture to consuming them straight away. I've even made 'jam/jelly' or conserve with strawberries mashed up, add in the chia seeds and leave in the fridge for up to a week. It's like a healthier keto/low carb jam :)
They will grind up nice in a small electric coffee grinder
Hey Ruth, love your updates. What’s your daily protein and carb intake?
Unsweetened and sweetened almond milk tastes the same to me so I always get the unsweetened. I’m not Keto but I am vegan
Hi! I would like to know your history? Why are you doing Keto style?
You are so incredible 😭
i have a question: if this lifestyle provides enough energy for you why do you need to drink so much coffee? it seems like your days revolve around coffee. i would like to see a week in the life where you don't drink coffee to see how you truly do on the lifestyle without stimulants.
That same sentiment could be said for most of the developed world. The among of tea and coffee people drink is astonishing. Lack of sleep mostly I'd imagine.
Wise lady keeping the nursing door open. I am diabetic and eat keto. I'm trying to find alternatives to so much animal consumption.
Hey.. I’ve just just watching your channel. Are you purely plant based now? I noticed in some others you ate lots of cheese... salmon etc. Also I’d love to know what your macros are for the day.. KJs etc. x Thanks. I’m loving these by the way. X
so inspiring! 👏🏼
You don’t need meat for Iron. Tons of Iron is in lentils and beans. Same with B12 misconception. B12 is in yeast.
Wow you are goals!
What was that tune that was playing while you were in the car?
Hi :) Two questions for you! I'm vegan and want to burn some FAT! 1. Based on your video with your friend about vegan keto - you mentioned that upping calories helped as she could add more carbs - This really surprised me. Are we looking for a PERCENTAGE of carbs (i.e the more we eat the more we can have - I don't think this is right but your comment in the description of part 2 implied that) or total grams net? Also, have you found in your experience that alcohol (e.g vodka soda) impacts ketosis and if so, how much and is it worth drinking? (I love to drink :)) Thanks!
EDIT: my current macros/goals etc is loose 10 kg appx, currently 73ish want to get to 63 (but am also doing resistance so muscle may throw that off) atm about 31 percent body fat. aiming at 1700 cals a day OR 2 days alternate day fasting for insulin rsistance :)
Please more videos like this 🙏🏻
Do you follow any particular workout routine? Like a program or anything? Or do you just follow your own routine that you make yourself?
What's the song at 21:50?
Awesome video I just couldn’t pay attention at 14:00 because the giant spider by your head 😭😭😭
"The sneaky buggers" hahahaha hooroo sheila
Hi Ruth! This is a pretty stupid question but I was just really curious. Are you employed as a Registered nurse while you’re rehabilitating the patient who had a motorcycle accident? Or is it more of a volunteer type of position? (Hope that makes sense). I was also wondering what your Masters Degree is called? I’m about to graduate my Rn’s but I’m looking into becoming a nutritionist in the future but I’m unsure how to transition into that area! Thank you ❤️❤️
OMG WHERE DID YOU GET THAT MORTAR & PESTLE?
Bethany Day I found some at the Asian grocery.
Hi! Are your sister still on keto? You shuld do a followup!
Yay! I’m an RN too!
Hi! New subscriber here 🙋🏻♀️ can I ask what made you decide to go vegan? Apologies if you’ve already covered this in another video 😬
“I’m gonna break my fast with this chia pudding.” Proceeds to break fast with macadmia butter
She meant in the morning. Preparing the night before.
Love this food! 💚
Now looking at your video. Can you plz tell the name of the scale and where can i get it. Thank you
Thank you and please keep up the vegan keto :)
Great video 💖
So what else instead of tufu would you use
can you please tell me what that tennis ball size ball is that you use ???
Are you familiar with phytic acid in seeds and almond milk, the lack of bio availability of omega 3 from flax seeds, and oxalates inhibiting calcium absorption? Worth mentioning if you are going to suggest those foods for breakfast without traditional soaking methods.
Frank Tufano what would a traditional soaking method be?
What nursing unit do you work on??? :)
Nice info
Flaxseed oil to your nuts makes the best butters
Your very beautiful and you have great energy I like your channel! Keep going you will be great!
Is keto still working for you?
Wow seems super low in terms of calories and volumes. Is this your regular intake for maintenance or weight lost I'd be dropping weight a lot with that amount
Do you go by net carbs?
I used to live in Newcastle nsw x
are you still keto Ruth?
Why dont you count to one?
I your vbegaa miilk and im do in the keto diet to and i like your food
Gives you zero carbs?
I love tofu too!!!
I like some of the meal ideas you have but i am vegan with a number of food allergies including gluten/ dairy & high FODMAP foods so i don't follow keto. i do however eat less carbs than i do fat & protein and i find that works well for my body. only get to 1300 calories a day & i also work out at a high intensity 6 days a week too. please do an updated grocery haul and a Q&A on self esteem/body image/ confidence x
Leenie Legs if i eat 1300 i will get fat when i start to eat around 2000 again. so i will stick to 2000 forever as much as possible. your body will get used to low carolies and it will fuck up your metabolism.
Your calories are so low! Minimum moderately active female should consume minimum 2100 a day.
Since when is tofu keto-friendly ?
Denisa Micikova why wouldn’t it be? It’s low carb and high protein, decent fat