Sir, I had immence pain in my lower back for like 5-6 months. I could not walk properly or sleep without pain. Then i started taking all the precautions u mention and did all d exercises u show in ur videos and now after 3 months I feel relieved atleast 80%. Thanks a lot 🙏👏👏
Sir 8 months se mere head ke side bhaut dard ho rha tha maine mri karbaya tha usme paraspinal spasm likha tha to muje kya karna chaiye pls suggest me best exercises aur muje neurologist ko dikhana chaiye ya spine surgeon ko plz muje bataye bhaut takleef hai 🥺🥺🥺🥺
left right i am very confusing my Right shouder upper and left shoulder dowan, but my meri kamar me right side dowan and left side upper please suggest me exercise
Mi saima ho pakistan se ap plz mera msla hal kr dy plz mera c section hwa hi spinal injection ki vjha se kmr mi drd rehta hi ap btao k injection ki vjha se pain hi k koi or vjha hi ab iska hal bta dy
Impression _ Present MRI reveals schmorls node in L3 superior end plate along with diffuse Bulge of L4 L5 disc causing mild epidural thecal sac impingement Hone se Kya korna porega Plz reply sir plz sir plz
Sir muje bhi scitica ki plm hai, but jab bhi mai bahot der tak zamin pe baiti hun tab khade hoen pe scitica ka pain ata hai right side mai, meri side mai nahi jaati samne k uar jhokti hai sida hone nhi hota leg tak pain hota hai aur hips mai bhi, na mai sidha khade ho skti hm, na bed pe lait skti hm sirf baite mai accha lgta hai, to is k liy koi excercise bataye plz
Sir 2 saal phele sciatica huaa tha aap ko video/exercise dekh ke thik ho gya ab ussi pair ki nass fad fad(hilti) kartii rehtii hai ...kahin dobara sciatica to nhii ho jayega 🤔
Mery dost ke body shift ho gai the mei NY usy LSO laga dia tha aur Kuch exercise ke TU woh 3 din mei thek ho gya tha but ab bhe woh jub laet k uthny ke try karta hy usy pain feel hoti hy
Sir...One of Relatives has facing Back Pain Issue ,little stiffness but able to do his daily duties including Job...He accidently hurt his back at the age of 8 yrs but didn't experienced any difficulty till last 1-2 yrs...On recent doctor consultation he has found mild disc bulge problem by MRI...He was not able to visit ur Clinic due to some issues....But he came across ur videoes and has showed interest.. Could ur Clinic provide any physiotherapy consultation through Phone Consultation without direct visit...Plz Reply...
सर पेट नाभी के नीचे से मेरे साथ ऐसा हुआ है अभी 20 दिन पहले बहुत ज्यादा back pain शुरू हुआ था क्या यह इसकी वजह से ही ही नाभी के नीचे पेट के दोनो साईड बराबर नहीं हैं उपर नीचे जैसा हो गया है पेट समतल नहीं रहा टेडापन सा आ गया है मैं 40 साल का हुं
3 Best Exercises for Morning Stiffness:
ruclips.net/video/R349IfLdjRE/видео.html
I am suffering from lambar spine disc problem....
समझाने का बहुत अच्छा तरीका है आपका आपके सारे वीडियो बहुत ही informetiv होते हैं बहुत बहुत धन्याबाद आपको
Bhaut beautiful dhanwaad ji..main aje strat kiti aa Manu umeed aa theek ho Jana aa ..tuc vadiya samja rahe oo
Sir, I had immence pain in my lower back for like 5-6 months. I could not walk properly or sleep without pain. Then i started taking all the precautions u mention and did all d exercises u show in ur videos and now after 3 months I feel relieved atleast 80%. Thanks a lot 🙏👏👏
Welcome 🙏🏻😊
Dr sb you are legend… Kya bata hai ap ki 💐
🙏🏼🙏🏼🙏🏼🙏🏼 thanks sir. All of a sudden current like shock on leg... Numb ness for that too also we need video or we do the same thing as u did today sir
verry good information
This is very usefull video.thank you so much.
Great advice..god bless you sir
Thank you
Same problem h sir sciatica nerveor scolicious is other treatments or exercise
Sir nice today I m suffering from this tilt thank you very much how many days we have to do this exercise
Sir, 10 months se lowerbackpain hai or, disk bulg vi aaya hai mri report me, to ye kon sa diskbulg hai, acute ya cronic ,sir , pls reply
Great video dear sir
Sir this is my MRI report Kya ye exercise mere liay thek hai kyun k me list hun
Sir mera same position hai operation ke baad bhi kya mera ye tedapan thik ho jayega sir
Sir I'm getting a lateral shift rapidly after correct posture. Is it aniterior pevlic tilt?
Sir please which is Best exercises for sciatica, I suffering from 10 months
Sir exercise karne ke turant baad pain hona normal hai kya ,plz reply sir
Sir 8 months se mere head ke side bhaut dard ho rha tha maine mri karbaya tha usme paraspinal spasm likha tha to muje kya karna chaiye pls suggest me best exercises aur muje neurologist ko dikhana chaiye ya spine surgeon ko plz muje bataye bhaut takleef hai 🥺🥺🥺🥺
Thanks for the knowledge Sir, pls tell us about facet hypertrophy too. 🙏🙏
ruclips.net/video/xVFCi_FcLY4/видео.html
Sir sicataka sycakel chala sakta hi
Hamen bhi polio hua hai yah exercise hamare Ham kar sakte hain na
u r tha best sir thanx
Sir agar ye Karte samay pain upar se neeche agaye toh ye exercise karna chahiye ya nahi
Sir i have right leg and hipp pain and my uper body is also fowlling on right side what should i do
Sir thanks,mere dono hips stiff ho gaya he me apne knees ko upar Nehi le pata huun,dono leg andar gap ho gaya hai,sir please help ex sir, thanks sir.
left right i am very confusing my Right shouder upper and left shoulder dowan, but my meri kamar me right side dowan and left side upper please suggest me exercise
Right knee maygap Agay hy please pain kesay kam hoga
Sir I suffered from this ....Mera c section delivery hoke 45days hui hein...kya mein ye 1st wala exercise kar sakti hu?
Sir muje yeh problem hai is ka hal btaye
Scoliosis of visualized spine with convexity towards right side.
D12 & L1 Block vertebrae seen.
गर्दन के सर्वाइकल के लिए क्या अच्छा सही है डॉक्टर साहब नमस्कार
Same problem sir, tq
Do you have any exercises for under the leg? When I bend or get up my knees hurt.
Listing with listhesis can do this exercises?
Sir mujhe same problem abhi ho raha hai doctor n kaha bed rest lene k liye
Thank you sir
Sir scoliosis thik hone main kitna time lag jata hai 3 mahine ho gya hai lettrel shift ko
Sir plz make video for lumber spondylosis plz
Very helpful.
Sir i have disk problem and pain is Radiating in my right leg.. Can this be okay properly with exercises?
Hello sir right taraf nikala hua h m 40 year old ho exercise kar sakti hun
Mi saima ho pakistan se ap plz mera msla hal kr dy plz mera c section hwa hi spinal injection ki vjha se kmr mi drd rehta hi ap btao k injection ki vjha se pain hi k koi or vjha hi ab iska hal bta dy
Sir apka therapy center kaha pe hai..?
App appointment kyu nehi dete hain sir
Sir ap kon si city sa ha
Posterior pelvic tilt plese do video sir
Impression _ Present MRI reveals schmorls node in L3 superior end plate along with diffuse Bulge of L4 L5 disc causing mild epidural thecal sac impingement
Hone se Kya korna porega
Plz reply sir plz sir plz
thanks
Sir I'm suffering from lumbar list since last 2 weeks, performing these exercises but still no relief. Plz help.
Sir from Pakistan 2nd time disc surgery complications py lecture bnain & future planned disc bulge treatments?? For hope
Sir muje bhi scitica ki plm hai, but jab bhi mai bahot der tak zamin pe baiti hun tab khade hoen pe scitica ka pain ata hai right side mai, meri side mai nahi jaati samne k uar jhokti hai sida hone nhi hota leg tak pain hota hai aur hips mai bhi, na mai sidha khade ho skti hm, na bed pe lait skti hm sirf baite mai accha lgta hai, to is k liy koi excercise bataye plz
Hi sir,I have disc slip, stomach has also come out, how to put stomach in disc slip
SIR KITANA PESA LAGEGA
Thank sir
Good
Sir 2 saal phele sciatica huaa tha aap ko video/exercise dekh ke thik ho gya ab ussi pair ki nass fad fad(hilti) kartii rehtii hai ...kahin dobara sciatica to nhii ho jayega 🤔
Medicine lene k bad hi sciatica ka drd huwa??
Sir, please let me know, the chamber with phone contract
Mery dost ke body shift ho gai the mei NY usy LSO laga dia tha aur Kuch exercise ke TU woh 3 din mei thek ho gya tha but ab bhe woh jub laet k uthny ke try karta hy usy pain feel hoti hy
Sir i want to book an appointment, from where I can contact you
Mere ko ho rkhi h sir kya kru
Sir...One of Relatives has facing Back Pain Issue ,little stiffness but able to do his daily duties including Job...He accidently hurt his back at the age of 8 yrs but didn't experienced any difficulty till last 1-2 yrs...On recent doctor consultation he has found mild disc bulge problem by MRI...He was not able to visit ur Clinic due to some issues....But he came across ur videoes and has showed interest.. Could ur Clinic provide any physiotherapy consultation through Phone Consultation without direct visit...Plz Reply...
Mera baccha 6 mahineka he or vah AAP bata rahe ho vesehi raheta he to me kya karu sir
Apka clinic me Jana Hain lekin app to srif WhatsApp me hi bat korte hain
Dressing for disc bulge special dress??
Meri bo ne to hip se judi ha.
❤️❤️❤️❤️🌟
Sir app ka no Mele ga
Please reply sir
Hevy pain 😞🥹🥹
🙏🙏
Sir reply pls
Mjhy ans lazmi dna
Aapka address send kare
Sir mujhe khud ye problem hai
सर पेट नाभी के नीचे से मेरे साथ ऐसा हुआ है अभी 20 दिन पहले बहुत ज्यादा back pain शुरू हुआ था क्या यह इसकी वजह से ही ही नाभी के नीचे पेट के दोनो साईड बराबर नहीं हैं उपर नीचे जैसा हो गया है पेट समतल नहीं रहा टेडापन सा आ गया है मैं 40 साल का हुं