5 bicep exercises 💪 How to make bigger biceps?

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  • Опубликовано: 29 окт 2024

Комментарии • 99

  • @prathameshpatkar8684
    @prathameshpatkar8684 6 лет назад

    Such a calm and methodical explanation. See this is how training videos should be instead of loud Voice and over exaggerated hand gestures

  • @jonsmith5460
    @jonsmith5460 6 лет назад

    Great info, true and real ideas! Keep her coming!

  • @rammaheshwari3008
    @rammaheshwari3008 6 лет назад

    What a Brilliant Physique he has 👌❤😍

  • @GurwinderSingh-vh4qg
    @GurwinderSingh-vh4qg 6 лет назад

    Thanks sir uploading this

  • @LUKASDC1
    @LUKASDC1 6 лет назад

    awesome video man :) best biceps exercises

  • @datruthhurts6667
    @datruthhurts6667 6 лет назад

    Dope video man, from all the way in America...

  • @abhikbarman372
    @abhikbarman372 6 лет назад

    I'm ur biggest fan sir☺️💪✌️

  • @venomrock8564
    @venomrock8564 6 лет назад

    Love you blessing may God may bless you . You should definitely achieve bigger one day keep rocking glory to God amen

  • @Rockie_Vzg
    @Rockie_Vzg 6 лет назад

    Thank u

  • @zamaphakamani4700
    @zamaphakamani4700 6 лет назад

    Thanks so much bro, I like the way how you do demonstration the excersice and used of light weight .I am zama zwane from South Africa.

  • @veerendirakumar-il6gs
    @veerendirakumar-il6gs 6 лет назад

    Thank you , I Was in Need of this .

  • @denver3369
    @denver3369 6 лет назад +1

    Great video, keep em coming. New sub for sure🏋️

  • @tassusir5507
    @tassusir5507 6 лет назад

    I m so happy to see your work out

  • @GodSpeed1105
    @GodSpeed1105 6 лет назад

    "The last and the least"😂 it's all good, hella good stuff here

  • @ajtelevision2364
    @ajtelevision2364 6 лет назад

    Nice

  • @armylover.1403
    @armylover.1403 6 лет назад +3

    नया साल,
    नयी सुबह,
    नयी किरणें,
    नए इरादे,
    नयी ख्वाहिशें,
    कुछ नए दोस्त,
    ढेर सारे पुराने दोस्त,
    कुछ बेहद खुबसूरत रिश्तें..
    आईये साथ मिलकर स्वागत और
    #आगाज करे नए साल का..
    हमेशा साथ बना रहे...😊
    #HappyNewYear2018

  • @vamsi8558
    @vamsi8558 6 лет назад

    Perfect workout with less weight

  • @vaibhavmarathe3
    @vaibhavmarathe3 6 лет назад +7

    Boom Boom he has Boom biceps 💪🏻

    • @THEVALLEYDAYTONA
      @THEVALLEYDAYTONA 6 лет назад

      vaibhav Marathe HEYO!☺️ I subbed! Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

  • @harshpalnothingisimpossibl1144
    @harshpalnothingisimpossibl1144 6 лет назад

    Thanks bro

  • @AbuBakkar-tu5ld
    @AbuBakkar-tu5ld 6 лет назад

    plz make a video on tricep

  • @sirsenduroy2009
    @sirsenduroy2009 6 лет назад

    Awesome body and tips as well

  • @ShahiPakwaan786
    @ShahiPakwaan786 6 лет назад

    Very nice bro....

  • @kevinwaleau7413
    @kevinwaleau7413 6 лет назад +21

    Boom ting goes skrrrrraaaa

    • @THEVALLEYDAYTONA
      @THEVALLEYDAYTONA 6 лет назад

      EatClen TrenHard AnavarGiveUp HEYO!☺️ I subbed! Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

  • @neelampariyani4941
    @neelampariyani4941 6 лет назад

    I am skinny I started gym 15 days before would I have use whey protein

  • @jjjack9876
    @jjjack9876 6 лет назад

    Ty sir.

  • @rabijena9738
    @rabijena9738 6 лет назад

    Nice video

  • @ranjitlimbu7715
    @ranjitlimbu7715 6 лет назад

    Good idea

  • @emilio0823
    @emilio0823 6 лет назад

    That guy is massive

  • @its.a.beautiful.world.
    @its.a.beautiful.world. 6 лет назад +1

    Boom!. 💣💥

  • @arpitmishra3145
    @arpitmishra3145 6 лет назад

    He is beast💪

  • @Denis-ux7ir
    @Denis-ux7ir 6 лет назад +5

    He forgot the part where you wear a horse mask and eat protein powder without making it into a shake.

  • @janarather3551
    @janarather3551 6 лет назад

    Hlo sir iam John how to grow biecipes be fast.. Still iam going to gym last two months
    My height is 6:2inch. So I want improvement b fast plzz guide me

  • @sshrisundar153
    @sshrisundar153 6 лет назад

    no doubt he is a giant

  • @Hhnnl
    @Hhnnl 6 лет назад

    BOOM😃

  • @lennymarques8268
    @lennymarques8268 7 лет назад

    sou muito seu fã cara

  • @Yshrivastav037
    @Yshrivastav037 6 лет назад

    2:10 which exercise is dumbo curls?

  • @bhagirathitripathy7294
    @bhagirathitripathy7294 6 лет назад +1

    I am your fan bro

    • @THEVALLEYDAYTONA
      @THEVALLEYDAYTONA 6 лет назад

      bhagirathi tripathy I subbed! ☺️Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

  • @pavanramane
    @pavanramane 6 лет назад

    Wow Budsy You Are So Muscler...

  • @tarzenharish2543
    @tarzenharish2543 7 лет назад

    nice.

  • @jhonnyruizz7310
    @jhonnyruizz7310 6 лет назад

    Second exercise would be only 1 set right??

  • @babo5977
    @babo5977 6 лет назад

    U look like blessing awobidu.!!

    • @ifeelbeast.
      @ifeelbeast. 6 лет назад

      Kartik Puri he is blessing awodibu

  • @palashbhuyan1503
    @palashbhuyan1503 6 лет назад

    Superrr

  • @bartnieuwendijk1024
    @bartnieuwendijk1024 6 лет назад

    1-1 2-2 3-3 4-4 5-5, right

  • @krishankumar8969
    @krishankumar8969 6 лет назад +2

    Nice video
    Good video

  • @Moinbhaai
    @Moinbhaai 6 лет назад

    How much time it took to build that body

  • @kirangowda9337
    @kirangowda9337 6 лет назад +1

    Giant

    • @THEVALLEYDAYTONA
      @THEVALLEYDAYTONA 6 лет назад

      kiran gowda I subbed! ☺️Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

  • @lauramartincic5046
    @lauramartincic5046 6 лет назад

    kralj

  • @kingtyson7362
    @kingtyson7362 6 лет назад

    Blessss???? Whaaaat u can be real :)???

  • @aces541
    @aces541 6 лет назад +2

    Listen up! Boomp boomp boomp don't mean shit without a growth hormone...change the title to bigger biceps on GEAR...dont care if you disagree.... I know

  • @AlphaIntelligenc
    @AlphaIntelligenc 6 лет назад

    Blessings Adobe.... I think

  • @don5391
    @don5391 6 лет назад

    👍🏻

  • @zubermaniyar2950
    @zubermaniyar2950 6 лет назад

    nice bodybuilder

  • @eliesali7764
    @eliesali7764 6 лет назад

    elies ali

  • @martialartmaniacs1649
    @martialartmaniacs1649 6 лет назад

    Muscle mountain

  • @sarbjitsaab9172
    @sarbjitsaab9172 6 лет назад

    Inner chest

  • @josephjack8153
    @josephjack8153 6 лет назад

    Boom means Big Shaq

  • @neto2615
    @neto2615 6 лет назад +7

    Guys did you want really have bicep only do exercise no excuses

    • @tammybrown8033
      @tammybrown8033 6 лет назад

      *and dot forget ur roids intake*

    • @THEVALLEYDAYTONA
      @THEVALLEYDAYTONA 6 лет назад

      neto goku HEYO!☺️ I subbed! Hope you can check out me workouts & support me back with a sub❤️😸 PLUR

    • @natasaceko9615
      @natasaceko9615 6 лет назад +1

      Appreciate Video! Excuse me for butting in, I am interested in your opinion. Have you researched - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is a great one of a kind guide for building huge arm muscle fast minus the normal expense. Ive heard some interesting things about it and my work buddy at very last got amazing success with it.

  • @arpitmishra3145
    @arpitmishra3145 6 лет назад

    Where he is from and what's his name guys?😓😢😓😓

  • @kayge4903
    @kayge4903 6 лет назад

    boom
    big shaq

  • @ratchetandclank8459
    @ratchetandclank8459 6 лет назад

    Nice gyno

  • @josefalmighty6700
    @josefalmighty6700 6 лет назад

    Is it just me but he sounds Irish like connor mcgregor

  • @manjuvlogs5551
    @manjuvlogs5551 6 лет назад

    Dude how many kgs ur dumbells

  • @mahinderbisht6119
    @mahinderbisht6119 6 лет назад +1

    You beet phil heath

    • @honeychauhan2723
      @honeychauhan2723 6 лет назад

      Mahinder Bisht bhai isne sare set kitne reps kiye h bta skte ho

  • @jackgallagher7360
    @jackgallagher7360 6 лет назад

    Up the irish

  • @MrBricey25
    @MrBricey25 6 лет назад +1

    Check the gyno out on the thumb nail don’t give advice on gear will u 🤦🏼‍♂️

  • @Lilcrunkgy
    @Lilcrunkgy 6 лет назад

    what accent is that

  • @NapolianMusic24
    @NapolianMusic24 6 лет назад

    4:28 Give her a go and you'll TANK me later!😃

  • @kingstair4654
    @kingstair4654 6 лет назад

    How to get bigger? The answer is juice haha. U se a few of them doesnt even make Good form stil they have bug bicep,its because of the juice. Doesnt matter how u train . U still gonna get bigger

  • @CaRoNeRowKaNoR
    @CaRoNeRowKaNoR 6 лет назад +2

    pum, pum, ok, undstnd

  • @dannyj77dj
    @dannyj77dj 6 лет назад

    Nice accent

  • @dezfarfara99
    @dezfarfara99 6 лет назад

    And don’t forget to take tamoxifen to avoid gyno !

  • @istanbulcity.112.
    @istanbulcity.112. 6 лет назад +6

    1exercise- steroid 👍☺

  • @franciskharchane4570
    @franciskharchane4570 6 лет назад

    Abe kale kabhi bayega re

  • @bhupeshsharma4481
    @bhupeshsharma4481 6 лет назад +2

    Are u immitating kai green. It seems to me.

  • @lovenastrotips5657
    @lovenastrotips5657 6 лет назад

    Saalle ko cold huya h ...surrrd surrd kr raha h

  • @andrewbayram765
    @andrewbayram765 6 лет назад

    ?Natty. If you're Natty do a Natty routine👍👍

  • @shamashaider2036
    @shamashaider2036 6 лет назад

    tear to naak hi nhi musali

  • @angelsoriano9357
    @angelsoriano9357 6 лет назад

    And then 3cc of roids :)

  • @doraimoonobi
    @doraimoonobi 6 лет назад

    Clean your nose bro...

  • @rameshamarirameshamari7037
    @rameshamarirameshamari7037 6 лет назад

    Nice