High Protein Peanut Butter Recipe! | Only 60 Calories Per 2 Tbsp!
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- Опубликовано: 16 сен 2024
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Protein Peanut Butter Recipe!
Macros per 2 Tbsp (32g):
60 Cals, 2g Carbs, 3.5g Fat, 5.5g Protein!
Ingredients (makes 20 servings):
60g Vegan Vanilla Protein Powder (I use PEScience! "FDL" saves you 15%)
60g PB Party Protein Cookie Butter Powder (www.proteincoo...)
120g Creamy Peanut Butter
400ml Unsweetened Almond Milk
Directions:
1.) Add all of the ingredients to your food processor. Blend on slow until you get a creamy consistency with no chunks. Add the peanut butter to jars, leave them in the fridge overnight to thicken up, then enjoy!
These will last in the fridge for 7-10 days! And as I said in the last clip, you can customize this recipe to whatever your heart desires! This is just the template.
But! If you use a non vegan protein, I’d recommend cutting back on the almond milk. Vegan protein is much more absorbent so I’d cut back on say 100-150ml of almond milk if you do use the whey or whey/casein blend.
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when i was in hospital a few years ago, they gave me crunchy peanut butter on toast with a pink lady apple every day for my morning snack. although it was not a fun experience, that snack was the highlight of my days and even now, it still holds my heart. 💜
Hope you are doing well💕
@@snickerdoodle2152 thank you! 100% 😊💙
Peanut butter and banana on whole grain toast. There is NOTHING better!! 😛
Agree
And a pinch of salt! Trust me. Try it.
@@moflo6093 try a very small pinch of cinnamon
@@abhishekchaudhry80 a pinch?
A PINCH?
TABLESPOON! 😂
There is Peanut butter jelly
Peanut Butter heated in a sauce pan, poured over chocolate ice cream. Life changing
😮Omg .... sounds amazing . Need to try !!!! Thanks
this on top of some halo top ice cream, me personally.... the PB cup one
And you can make your own keto ice cream to make it that much better :)
You ever put it on chocolate cake?
i just microwave the pb since i'm lazy but it's the same results!
Peanut butter on a rice cake with honey is *chefs kiss
Its my breakfast👌
I'm a pastry chef and peanut butter is one of my favorite things to use! I love making peanut butter pie and dark chocolate peanut butter with salted caramel tarts. 🤤
Peanut butter on top of Greg duccete’s French toast....yeah buddy!
oooooh baby thank you
You read my mind. This is exactly what I’m having for breakfast tomorrow.
It is 💣bro, I've been doing it for a while now
Ooooof we in this anabolic for life!
PB2 and low cal jelly on top
Peanut Butter and Apples. Every single time it smacks!!
And B A N A N A
I love melting peanut butter and putting it on top of my Greek yogurt! I love the two factors of cold and warm all mixed together!
Peanut butter is one of my all time favorites, I love it on everything...
One of my favorite things is probably on a burger. Tell me I'm wrong, but it's amazing. Ice cream might be a close second...mixing thick and smooth and creaming is just UGH too good
One of the restaurants in my old college town was famous for this. Huge slab of peanut butter on toasted buns, burger patty with brie cheese (best with sweet), some jelly, and bacon. Was really skeptical till i tried it but its so good.
Interesting. I may have to try this. My whole family thinks I’m crazy for putting peanut butter on my Chick-Fil-A chicken sandwich.
I didn't try this until a buddy from high school one day was having a cookout and told me you have to try PB on a burger. Man it changed my life! So good!
On a bagel with banana and a little drizzle of honey on top, it's the perfect combo
Yummm
Every morning growing up as a kid, before school I’d have 4 eggo waffles with PEANUT BUTTER and maple syrup on the waffles. On the side there would be nacho cheese Doritos with French onion dipping sauce. Lastly to drink would be a full glass of apple juice. Looking back and realizing how much sugar intake was happening in that one meal.... don’t knock that combination until you try it though!!! Definitely going to use your peanut butter recipe from now on.
eating peanut butter in greek yogurt is SUCH a game changer the flavor just 🤤, greek yogurt is just a KEY ingredient for anyone’s lifestyle honestly!
Let’s be real, you can’t go wrong with just eating peanut butter straight up off the spoon!
But let’s be honest....apples and peanut butter are objectively better.
@@Elijah-Bravo no
@@ericvega3597 Ok, eat it and tell me I’m wrong.
@@Elijah-Bravo Finally someone says it
@@Elijah-Bravo peanut butter with bananas fight me 😤
I just made this and it tastes amazing! I used whey vanilla protein cause that's what I had and I did add like half the portion of the milk mentioned in here. I used half with unsweetened cocoa and both flavors are delicious!! Thank you for sharing 👍😋👍
My fav is actually in a salty dish. I love it either in my No Noodle "noodle" Pad Thai salad (carrots, peppers, cucumbers in strips and corn and cilantro) and for the dressing: peanut butter, sriracha, apple cider vinegar and hoisin sauce 😍😍
Or for the sweet favorite just drizzled over some plain old vanilla ice cream and I'm very happy 🤤
I think my favorites would definitely be on top of my oatmeal... I seriously have it every morning. Also, rice cakes or toast with pb, banana and a drizzle of honey is too die for 🤤 it was always a childhood favorite of mine but I still eat it today!
I'm pretty happy with a peanut butter and honey on whole grain bread.
I like to eat peanut butter and honey too!
kinda weird but peanut butter on a sweet potato w cinnamon is amazing
Not weird AT ALL! It’s one of favorite things in the world!
throw a banana in there and eat it like a hot dog... its a total game changer!
@@FlexibleDietingLifestyle This is literally what I was going to say my favorite is!! haha, either baked sweet potato with peanut butter, cinnamon, and stevia or a close tie is your frosted blueberry pop tart oatmeal with peanut butter melted and drizzled over the top! that's an absolute game-changer
@@FlexibleDietingLifestyle I'm going to have to try this, I'm not a huge fan of sweet potatoes so this might change my mind 😉 thanks!
Satay sauce : with chicken, tofu, beef etc. I love to cook, and am dieting. Would love to win. 💜
Peanut butter in between double stuffed Oreos. That’s my favorite lol
It tastes like what a chocolate nutterbutter would taste like if it existed
You're disgusting. You'll never get anywhere if you don't develop any self discipline.
When the limited edition pb oreos and the cadburys bar version was out, life was so good
Sounds like a good time 😌
Nice...yes!
This looks awesome! Definitely if you haven’t tried this, mix peanut butter and sugar and microwave it a few times and mix until it’s all warm and cohesive, and then dip apple slices in it🤤literally amazing
Peanut butter, *wait for it*, in a spoon, *wait for it*, straight to the mouth 😋 love your recipes!
I love putting peanut butter in oatmeal, on rice cakes (caramel or chocolate flavor), and PB and J pizza! Honestly you could put peanut butter on a dish sponge and it would still taste good.
My favorite way to eat peanut butter is with strawberry spread on rice cakes. I eat one almost every night for snack. Delicioso! Another great vid, Zach! Thanks a bunch!!
just straight up spoonfuls from the jar is my favorite
Peanut butter, honey, banana sandwich after cross country practice. It was always just simply phenomenal.
Grilled peanut butter and jelly!! Peanut butter gets all melty and basically runs down my hands. Honestly soooo good
I can’t decide my favorite way to eat pb. On a bagel, rice cake, alone, with chocolate or dates. The possibilities an ENDLESS🤩
(Typing this while eating peanut butter lol)
I use thick 0% fat greek yoghurt with a scoop of chocolate protein powder and a swirl of peanut butter with chopped bananas. Its a seriously delish desert! 👌💛😁
When I was hiking, I would have banana oatmeal with banana granola and put two table spoons of peanut butter to mix it all together. It was amazing and couldn’t wait to have it again the next morning.
Peanut butter and apple, is a favorite snack for my daughter, who's diabetic. This is an awesome recipe. Thanks.
i love to use peanut butter as a topping on like waffles, toast, bagels etc.
Peanut butter is the best
Peanut butter recipe.
Ingredients:
-Peanut Butter 🤨
Donquixote Rosirante Corazon
it’s a lower calorie version. Usually 2 tbsp is about 200 calories but this recipe is about 60 calories for 2 tbsp. So him adding peanut butter is to help emulate the flavor. In addition to adding the other ingredients, he turned the that spoonful of peanut butter into 2 little jars! That’s pretty amazing in my opinion :)
@@sannahsze9545 And you can always substitute peanut butter with powdered peanut butter for even less calories.
Yeah
just use pb fit instead going through the trouble of buying all these protein powders
Because this is cheaper and many people making this may have protein powder already. I doubt people are going out to buy protein powder just to make this recipe
This is just peanut butter fluff.
@@kylen6430 this is cheaper ? How lol.he uses protein powder which is quiet expensive just use pb2 instead of this nonsense scam
Lutfi Lutfi I’m not going to do the math for you
Kyle N protein powder is like 50 bucks
I like making peanut butter and oat balls! Use some crushed peanuts (or other nuts, my mom uses walnuts and almonds), peanut butter, oats, cinnamon. Mix them together, form them into balls, and stick them in the fridge until ready to eat 😋
Is there really only 60 calories per 2tbsp? It seems like it should be around 100. If anyone tracks the exact calories when they try this please let me know. Still love the recipes though!
Plus I think if he used guar gum instead of real peanut butter to just thicken it, it would have been less calories while still becoming creamy
@@JustLIkerapunzel haha Doc Greg fan I see
Nino Circus Freak use pb fit and greek yogurt, the textures great and it tastes good too
I also couldn’t believe it at first but after some calorie counting it actually has about 180 calories per 100.
david 100 what?
Love peanut butter in my stir fry- add some PB with soy sauce, garlic, hot sauce, garlic, and ginger. Fabulous.
Video actually starts at 2:12 1/3rd the video is an ad.
I abused peanut butter and now I’m nauseous thinking about eating it but I do love it still in a creamy iced banana shake with whipped cream on top oh my gosh delicious *muah* ! Thanks for sharing these delicious foods 😭 need more people like you in the fitness community
I’ve yet to make this but lemme tell you the cheesecake frosting from the new book is 🤤
it's the best!
Yeah buddy!!
Literally love peanut butter on any and everything. By itself on a spoon, on chicken and steak (any meat really), on oatmeal, graham crackers, in cookies, with ice cream, dipping vegetables in it, etc.
Most often I just take a spoonful (leave it on the spoon) and eat it alongside some fruit.
Peanut butter and chocolate rice cake... it’s like a nutty buddys!
uh...I'm gonna have to try this!
I use it for a Thai salad dressing... Peanut butter, soy sauce and sweet chilli (you can substitute sweet chilli by sriracha and 0 calorie syrup)... yum! 😋
I love to eat peanutbutter straight out of the jar!! ❤❤❤ it's so good it doesn't need anything else. 🤤
I found that coating and cooking chicken in peanut butter with chilli powder and a dash of honey put in a burrito is delicious its like a satay chicken burrito
any issues with storing this?? I've found when I make a similar recipe (powdered pb, protein, almond milk) in bulk and keep it in fridge it gets that "old protein" smell...
Eat it faster than last time 😆
Yes, very much so, there's is nothing to protect this from growing spoilage bacteria, or more dangerous pathogens. Make sure everything is sterilised and consume within a week or less, store in the fridge. Do not eat once it starts to smell!
@@NicRobertsNerd so would you say you could store this for like 5 days? If so that's plenty of time for me!
@@4ziDahaka as long as everything that you use to prepare it is perfectly clean and you keep it refrigerated it should be good for 5 days. That said, I wouldn't even risk that long if you are pregnant or have some other risk factors.
Even just a simple PB and banana sandwich with honey and cinnamon is outstanding. I make em on Greek flat bread and it's absurd how good it is.
Nobody:
Me: peanutbutter with chopped walnuts on a spoon
My favourite way to use peanut butter is on bread with chia seeds on top so the chia seeds stick. I also LOVE a classic pb&j. And sometimes in smoothies.
Guilty pleasure, but not the “best way” to eat peanut butter and it’s kind of weird. My babysitter introduced me to peanut butter and cheese wiz sandwiches.
Kinda gagged in my head.
you and your babysitter should be imprisoned for crimes against humanity
Peanut butter and sliced banana sandwich , toasted up on a griddle , also peanut butter as your topping on a bacon cheeseburger and pickles is called a Piney Woods burger and if you haven’t tried it , it’s actually really freaking good
My favorite way to use peanut butter is basic but classic! A peanut butter banana sandwich 🤤 brings back memories from my childhood
Used pb2 instead of cookie butter and whey casein protein powder. It's pretty good though it's more sweet than normal peanut butter. Still I like it! Love me an excuse to be able to eat more peanut butter for less calories!
Also if you guys don't have a food processor or just hate the loud noise like me, you can use a whisk to get it to the desired consistency.
i LOVE peanut butter and banana toast. i love justin’s honey peanut butter with some banana and some toasted rye. LOVE LOVE LOVE. also thank you so much zach for these amazing recipes. you have changed my perspective on not only fitness and nutrition, but also living a healthy lifestyle. thank you!!!
Thank you Megan! Appreciate your good vibes!
Love peanut butter so much!
Eat it with almost everything
1) Classic peanut butter and jelly ( toasted )
2) Peanut butter oatmeal with banana
3) peanut butter with rice dope
4) Peanut butter right out of the jar
5) Peanut butter with cookie
Breakfast shakes - banana, peanut butter, hazelnut milk. Added a little raw cacao powder for a chocolatey hit.
Or banoffee pie with peanut butter caramel!
It’s a good recipe to spread out the peanut butter taste. As an alternative to this one I think just adding some water (less water to make it thicker) and a zero calorie sweetener to peanut butter powder tastes great too, and this would save on ingredients such as protein powder which can be costly.
My favorite way to use peanut butter is marinating chicken for skewers! Mix coconut milk, Greek yogurt, fresh lime juice, salt, cilantro, jalapeño, stevia, garlic, and and peanut butter (or PB2) on your chicken, marinate for 3 hours before grilling and boom, protein heaven.
My Coach used to make us these peanut butter cupcakes with peanut butter frosting and they were absolutely amazing and filling. It was just simple cake mix and vanilla frosting with peanut butter mixed in! Such a simple idea but it goes well with both chocolate and vanilla cake mixes!
Standing in front of the fridge, scooping the PB straight out of the jar fully equipped with whip cream in the other hand. PB with a squirt of whip cream. Lather rinse repeat.
I make a chocolate protein frosty, drizzle PB2 on frozen berries on top and pop it in the freezer for 20-30 minutes. The PB freezes and tastes like a much healthier peanut butter version of ice cream hard shell dip!
My favourite way to use PB is to add it into a salad dressing😍 it adds this Asian twist⛩! But I also love making some protein bars with it!
That's a really good idea!
Ultimate peanut butter smoothie.
Frozen bananas
Matcha greet tea powder
Homemade cashew milk
Peanut butter
Honey
Delicious
Peanut butter overnight oats. Oats, peanut butter, a dash of maple syurp, almond milk mix together and leave in the fridge over night. Top it off with whatever you like or nothing at all. It’s the best breakfast apart from peanut butter on toast with banana and cinnamon.
Peanut Butter on top! Always and forever. Just bought your greatest hits book and I have not been disappointed with anything I have tried yet!! So far the cosmic brownie cakes have (no pun intended) taken the cake 🍰 Thank you for all the amazing recipes!
Mine might sound weird/odd but my favorite two ways of using peanut butter is in protein shakes and on burgers. I've realized over time that protein powder is expensive and I like peanut butter way to much to give it up simply because of calories. To that end I started coming up with and looking for new ways to make peanut butter treats. Today for breakfast I had eggs, an apple and a peanut butter protein shake by adding PBFIT and a maple flavor drop. Then for lunch I made a PB&J burger. I made hybrid burger patties out of 93/7 ground beef and 96/4 ground turkey. Then covered them with peanut butter syrup as they cooked. Followed by a cinnamon peanut butter sauce made from PBFIT and ground cinnamon. After they were done I put cheese on top and left them in the oven to melt a little. Then once they were out I put peanut butter & jelly on top. This was made from zero sugar, fiber induced strawberry jam, PBFIT and half a spoon full of creamy peanut butter.For the sweet roll I simply toasted both sides and then put the same peanut butter jelly mixture on them as well. It was phenomenal🤤
Thanks for making this video. Always great to learn a new way to make peanut butter. Especially if it's low in fat.👍
Wow that sounds awesome
You really like peanut butter 🤭
My favourite way to use peanut butter is to use it to make McDonalds styled Curry dipping sauce. It almost caused a riot when it went out of stock for a couple of months because it was so popular in Singapore. People were re-selling it at 2-4 times the price! Due to the out of stock situation, I decided to make my own and never looked back.😋
I love to eat peanut butter straight sometimes with just a spoon I also love to have it on a rice cake with jelly sometimes as well. I really would appreciate your books because I’m just a teen and don’t have bread like that to spend and I think your really inspirational and great for people who are trying to be healthy but also want it to taste good!
Idk if y’all have tried this but I love peanut butter and cottage cheese!
Right now my favorite way to eat peanut butter is on top of my baked oats! But growing up definitely just a classic PB&J sandwich!
I know this is basic but a classic pb and j sandwich is my all time favorite use of peanut Butter
My favorite way to use peanut butter is to take a spoon, scoop about half a spoonful of pb, then half a spoonful of jam (raspberry or strawberry is my favorite) then eat it.... Then repeat...
The best form of peanut butter is Bamba snacks (it is the most common snack from Israel), fluffy sweet and salty but loaded with sugar, if you can make a healthy variation of those that would be awesome!! Thanks for all the recipes, huge help!!!
My favorite way to use Peanut butter is on top of protein "iceream". Melt it in the microwave, then drizzle it on top. Its life changing. 🤗
I just adopted 6 kids and we go through a jar of peanut butter a day. This is amazing. They eat on their pancakes, their oatmeal, peanut butter and jelly sandwiches, peanut butter cookies, my favorite is keto bomb peanut butter and dark chocolate with a little seasalt on top put in the freezer.
My FAVORITE way to eat peanut butter is BUCKEYES! Chocolate dipped peanut butter balls. I'm going to use this recipe to try to make them a little more macro friendly! Peanut butter/chocolate is my father in laws favorite combo so I've done reeses fudge, buckeye brownies, PB choc banana bread. I just made pb banana protein muffins last night!
Just made this. Forgot to grab almond milk so used 1%. Still considerably less calories than regular PB and actually really delicious. More manageable to eat too since it's a little less viscous.
Thanks for all the great recipes.
Kinda surprised I haven’t seen more people say this but I love it with bananas. I’ll treat myself to some PB and dark chocolate as well
Oh man, I’ll eat PB on anything. It’s even good by itself, doesn’t need anything else to make it amazing. This recipe is a life saver.
PB&J! On a banana! Slathered onto a piece of chocolate! On oatmeal! Straight up on a spoon out the jar! This recipe looks perfect and my mouth is watering!!!
Might sound weird, but me and my buddy made a creamy peanut butter sauce and it complimented white rice really well! It almost tasted like a curry dish.
favorite way to eat peanut butter is on a spoon! second favorite is on a banana. i don’t know why, but it’s amazing.
one of my favorite ways to use peanut butter is on top of my chocolate protein pancakes !! the combination is so good but i don’t have it too often because it’s so high calorie. i’m definitely trying this recipe !!
Recently I got into rice cakes with peanut butter, banana, and chocolate syrup lol thanks for all the great content!
I like PB2 peanut butter on Honey Crunch apple slices.... it was something my mom made with regular peanut butter all the time growing up and I thought it was lame but now that I'm an adult and I care about what I eat, I eat it all the time, and to be honest in that application PB2 tastes better to me.
My favorite way to eat it is simple. I get really hot toast and put creamy peanut butter on while it’s hot so that it melts even more.
Peanutbutter on a hamburger is my go to. Very underrated. You should definitely try it if u haven't already. Dont forget pickles
Love Peanut butter with coconut milk, lime juice, soy sauce to make a Thai peanut sauce to drizzle over chicken
My favorite way to use peanut butter is on some whole wheat bread with some banana’s sliced on top or as an extra topping on mostly any ice cream
Only recently rediscovered PB and actually liked it after years of refusal but I'll NEVER turn down peanut butter candy. As long as there's chocolate and peanut butter I'm THERE.
I tried this with lite coconut milk and chocolate protein powder and it turned out super delicious. Like a spreadable bounty. Almond milk isn't available where I am, and the protein powder I have at home happens to be chocolate flavoured.
Peanutbutter and hoisin sauce mix together and you get a dipping sauce that's goes well with summer rolls or veggies wraps.
Just a heads up, I'm pretty sure these need to be refrigerated cuz there's water content. Regular peanut butter is all oils so it's hard for bacteria to grow.
I love making raw peanut butter, cocoa & oat cookies for my kids. Really low in sugar but super high in taste! I add them to their lunch boxes and know they are eating a much better option than a chocolate bar.
I mix peanut butter with non fat Greek yogurt and the cinnamon roll cookie butter. It. Is. Addicting.
Having peanut butter and vegemite on toast is arguably an Australian delicacy 🇦🇺 the bitter taste of vegemite bizarrely mixes super well with the sweet and salty taste of peanut butter 🤷🏼♀️🥜
Melting peanut butter and putting it on top of smoothie bowls is the best!
One of my favs
Peanut butter with apples is my go to!
Straight out of the jar without your mom noticing, classic childhood move
I love to use peanut butter as a topping or a nice addition to a snack like an apple or banana.
Peanut butter and banana sandwiches are always gonna be my go-to when i have the chance. Dont always have bread, so peanut butter and banana on a tortilla was my substitute most of the time, specially in my college dorm. Freshman year me and my roommates would take bananas from the dining halls and id have a jar of pb on my desk. I bought some tortillas and would go ham on weekends (dining hall was closed). I had 4 jars of PB stacked on my desk because i could never reach the end of the costco sized jars my mom bought; Probably wouldve had more if Corona didnt end my freshman year early.