Breaking Free from Self-Criticism: The Hidden Cost of Your Inner Critic

In this episode, we dive deep into the dangers of self-criticism and how it can silently sabotage your growth and happiness. Discover how to recognize the subtle ways your inner critic holds you back and learn practical strategies to silence it for good. Whether you're struggling with perfectionism or simply want to be kinder to yourself, this conversation offers insights and tools to help you break free and embrace self-compassion. Tune in and start your journey towards a healthier mindset today!