My Sleep Paralysis experience
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- Опубликовано: 12 сен 2024
- Have any of you had sleep paralysis before?
If so, feel free to comment down below on what it was like!
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Please understand that this video was meant to be more of a short explanation on what my personal experience of sleep paralysis was. Any educational information has been simplified vastly for better general understanding, however, if you are looking for detailed information on the topic of Sleep paralysis, here are some resources!
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I'm a horror artist, and I know DAMN WELL that if I had sleep paralysis, I'd have the most HORRIFYING VISIONS
As someone who has had it.
*inhale*
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH.
Well said?
Definitely
@@firefox575
@@firefox575add some muffles and then we good :)
And then use it for inspiration?
@@Snickle_Snek yeah probably, lmfao
I had sleep paralysis once. It was terrible. I didn't feel pressure, but i definitely was stuck.
I made the mistake of opening my eyes, and looked over to see a giant spider with more legs than it should, but it still used a web to slowly climb up to the ceiling and start crawling towards me.
I finally gained movement back, threw myself off the bed, hurt my foot, and turned on the lights, and saw it static out like i turned off the crtv.
It didn't simply vanish as if it hadn't been there? It actually looked like CRT static? I find that absolutely fascinating.
@@skeletonpatch yeah, it took like... 3 seconds to fully go away. Felt like minutes, but that's what adrenaline does
Same here. Opened and Something… was staring me in the eyes from 2 inches away. Scared the shit out of me.
@@KnightNave sleep paralysis: keep calm and don't open your eyes!
UM EXCUSE ME??? WHAT DID YOU EAT????
This was about a year ago. My demon manifested as a spider. Not a human sized one or a monster spider...just a normal spider about the size of a penny. I laid in bed for what seemed like hours but was just a few minutes, all while my brain is saying there is a spider hanging right above my face inches from touching me. As soon as I could move again, I'm not kidding when I say this, I screamed, tossed off the blankets and pillows to the floor, swatted the air like a karate master swatting a fly, jumped out of bed, turned the lights on, and ran down the hall. I didn't go back in for 20 minutes while I tried to slow my million mile heartbeat. I am EXTREMELY afraid of spiders and that shit quite nearly gave me a heart attack at 20 years old!
BRO I EXPERIENCE THE SAME THING WAY TOO OFTEN! I HATE SPIDERS SO MUCH!
as a fellow arachnophobe
this is extremely understandable and I wish you well rest
How did you know it was just a sleep paralysis demon?
justice for spiders
@@geoffreyrichards6079 because as soon as i could move i swatted the air and there was nothing actually there. No web hanging either.
I remember my sister telling me about her problems with sleep paralysis. She had it constantly and started to notice that the one thing she was still in control of was her breathing. She'd just hold her breath during her paralysis episodes and her brain would give back control of her muscles. I held my breath during my first time with sleep paralysis, and it works flawlessly.
Dang I wonder if that would work for me. I doubt it would though, I often feel like I'm suffocating when I get sleepy paralysis
@@purrpletiger2159 I assumed that the reason we get the anxiety feeling is exactly because we are kinda awake but have no control over any muscle including respiration that keeps going in auto mode like if we were sleeping.
I had one incident around the time I was watching stuff on lucid sleep. The vids mentioned about breathing as well. One sharp deep breath like gasping after surfacing from water and I was free, also got that trick to work once during a nightmare.
@@whome9842maybe the reason why we couldnt breath before the brain finally gave up and gave the control was because the body is breathing in an opposite way like the brain is telling the body to exhale but you try to inhale because youre not breathing?
for me it's the opposite, I speed up my breathing
As a person who had to watch someone go through it on the outside it was actually horrifying to watch someone just open their eyes as wide as they can and silently panic while not moving. (300 like that's like the most likes on anything i've ever posted tyyy ^^)
I didn’t know you could see someone from the outside that’s insane!
@@fizzybizzysoda3288 now I'm just imagining them standing outside the window, creepily staring through the blinds
Is it safe to attempt waking them?
I heard it’s a bad idea for sleep walkers and I’d hate to make it worse if I come across that.
@@blankcanvas3358as someone who has it,yes u can try to wake the person, because sleep paralysis is when the mind wakes up the first then the body
@@blankcanvas3358they're probably gonna throw a haymaker at your goofy ass if you try and wake them up mistaking you for the scariest entity of them all: Elvis Presley
I was a sleep technologist in training, and your explanation is very good! :] Whenever I am asked about sleep paralysis, I often explain with similar sentiments!
"Your body is asleep but your brain is not." It's a bit confusing, because your brain is actually always active during REM, just not in a conscious way. It's extremely similar to being awake in terms of brain activity! In REM, your muscles purposefully go into atonia so your brain can do that processing safely. In sleep paralysis, your atonia is still active, but it has failed enough to let you open your eyes (and sometimes move other parts.) Now, as you've said, you're seeing a weird overlay of your sleeping brain activity while not being fully awake.
Until your body catches up and realizes, you're stuck in a weird spot!
To help compare, we can look at REM Behavior Disorder--another type of parasomnia where your brain stays asleep, but the muscle atonia fails ENTIRELY, letting you act out your dreams! It's sort of like sleepwalking, but occurs in REM. It's silly, but can get dangerous. Atonia has a lot of important functions, one of which is to not let you act out your dreams. If you ever sleepwalked when you were little, (more prevalent in kiddos and in early sleep stages,) you'll know why!
People do all sorts of things while sleepwalking and experiencing REM Behavior Disorder, from stubbing their toes on furniture, using the bathroom, to cooking whole meals on a stove! As expected, people who wake up after these types of parasomnias do not feel very rested, one of the primary reasons they recognize something is wrong.
Atonia (when working correctly) allows for some awesome recovery for your muscles, and is presumed to help with overall reactivity and responsiveness. It can do this by resting, but also by running a "system check" of sorts, where your brain can send signals to very specific muscle groups to activate them. It appears as random twitching, but it's actually your brain checking in on each individual group to make sure everything is responsive! This can also help solidify muscle memory.
The only muscles that do NOT adhere to atonia are your eye muscles, which--as found in the name "Rapid Eye Movement" (REM)--are rapidly darting side to side! We identify REM sleep through a loss of muscle tone throughout the body, along with the appearance of those eye movements. In a sleep study, we can see all of this through electrodes placed at specific points on your face. In addition, head electrodes allow us to see brain activity, which also has unique characteristics depending on the stage! For REM sleep, the brainwaves look extremely similar to wake, because your brain is extremely active. In other stages of sleep, your brain takes it's rest. In REM and N3 sleep, your body gets a turn. I wonder if the allowance of Rapid Eye Movements are what allows so many people to open their eyes and experience sleep paralysis?
Sleep is SO cool man. I didn't continue with my training due to incompatibilities with the job, but I got to do a lot of studies and set them up and score them myself. Sorry for the essay, it still makes me really hyped. The brain is so weird!!! Why does it do that!!
Holy cow, your writing is absolutely amazing! Not only does it explain the majority of people's questions but it feels visual, which adds a spark of creatively. It remains consistent through the transitioning points and the paragraphs are in the perfect category too. Also, wanted to say, you have an ABUNDANT amount of personality in your writing that helps people not get bored... Or fall asleep from boredom to find their sleep paralysis demon. Great work (・v・) !!!
Very smart words. I read that and it was very interesting.👍
if somebody says "I ain't reading all that" I will crush everything in sight because this was so interesting to read istg
I had a moment where I woke up after passing out for a good reason (take walking a mile in soaked neoprene boots), and I couldn’t move. My mind was fully awake and out of REM sleep, yet I was still paralyzed for like a solid 5 minutes. Never occurred again.
@@worldtravels7187I ain’t readin’ all of that.
Never once had sleep paralysis but god it really does sound horrific, sleep is supposed to be a carefree period of relaxation and recovery in our lives, I'd hate to be terrified of sleep!
Anyone who does have it, take care of yourself! Take the time to destress and do the things ya like from time to time, cherish the small victories and get those 8 hours of sleep to keep those damn paralysis demons away!
nice pfp.
Oh it's you....
yem damn demons won't get off my lawn
My reaction when I hear pastel's first words in the video: i dont get cozy
YOU AGAIN! I SAW YOU LIKE YESTERDAY THIS TIME
Sleep paralysis is interesting. For most it's a curse, but if you know what it is and how to control yourself, then you can actually leverage sleep paralysis to help you lucid dream. It's strange how that works.
Do you have sleep paralysis?
The only time I got sleep paralysis, I think my brain knew monsters were something I wasn't scared of and was something I wrote fanfictions about, so that wasn't an option for me to be spooked.
So as I was lying there, it was quiet and still. And I kid you not, suddenly some old jazz started BLASTING, and it literally jumpscared me awake.
(It didn't sound like a song I was familiar with, but it was definitely some old fast toe-tapping jazz.)
And I don't know how, given it was just sleep paralysis and not the waking world, but I swear on my grave that when the jazz blasted, it genuinely hurt my ears.
Jumpscared by jazz is the best phrase I think I have ever heard
Yeah your brain can sometimes fool itself into hearing something to the point where it physically feels like you heard it in the room. Personaly i would be laying in my bed in the dark and just hear some random shout calling me, but when i'd actualy get up and check, there'd be nothing.
the first and only time i had sleep paralysis with an actual sleep paralysis demon (btw we were chill he respected my space), i was startled out of it by an incredibly loud, plunger-like noise. I was actually really excited to be in that state so i was real disappointed (and briefly terrified) when it ended.
I had a nightmare when I was little that ended so loudly my ears rang for 10 minutes after I was startled awake. It was to the point where I was staring myself in the mirror trying to make various noises to see if I had gone deaf until it wore off. So it seems our brains are quite capable of leaving us with hurt ears if they feel. Good times.
@@MallyjamsClearly that was your brain unclogging the dream juice drain to let you wake up.
I used to have waking terrors when I was younger and it felt like I was being constantly hunted, I can't imagine how awful it must feel to not be able to move during an episode. Take care of your body or it'll rebel against you till you do!
I _almost_ had sleep paralysis once. I at some point in the night woke up to the sound of whispering. Oddly enough the whispers sounded grating, like violins in a horror movie soundtrack. I was facing the door to my room, which was cracked slightly open as I realized I couldn't move. I immediately figured out what was about to go down and was able to mentally kick myself "awake", before anything else happened. I've always been able to wake myself from unpleasant dreams, so I guess I got lucky with that skill. Afterwards I researched sleep paralysis more and found out that dissonant whispers are one of the effects. Neat, I guess.
Same dude but I mostly stay calm since we are still da captains and calm nerves = calm sleep paralysis just enough time to wake myself
As someone who works with sleep experts, I can say Pastel has done her homework.
One mistake she did make is that dreams can happen during ANY stage of sleep, but the most vivid dreams happen during REM.
We actually just studied sleep paralysis in my psychology class, i honestly wish we had this video to watch in class. It’s super interesting to see someone’s perspective on this
I had it once. I didn't have any visions that I'm aware of, but it did seem unnaturally dark. All I remember is that it was dark, there was a weight on my chest, I couldn't move and when I realised I couldn't move I started panicking. I vaguely recall suddenly being free of the paralysis and after a few moments I think I was asleep again. The terror of being conscious but completely unable to move has stayed with me ever since though.
I know now that I'm Aphantasic, so generally speaking if I become lucid, my dreams tend to end quickly and abruptly, so I wonder if that played a role in what I experienced.
For those who have Sleep Paralysis: Remember that you can move your head, so try to bite your tongue and wake up.
It take less than 2 seconds 👌
(from someone who experienced often Sleep Paralysis due to stress)
Being able to move your head isn’t a given, I can’t when I experience sleep paralysis.
you can move your head? when I get it I cant move a muscle, nothing
Yes, when i had it i couldnt move anything but my eyes
Couldn't bite my tongue, was forced into a staring contest with a 6ft tall pawn piece
I hear you can also wiggle your toes
Luckily I had already learned about this prior to the first time it happened to me. I must have had it three or four times. My basic reaction was, "huh. I can't move."
I just kept my eyes closed in case my brain projected anything weird and waited for it to pass. The abruptness in which my muscles reactivated was honestly more startling than the paralysis itself. Considering how calm I've been each time it happened maybe I should just open my eyes next time, if I'm not in a distressed state of mind maybe I'll see something interesting.
I don’t know if I’ve experienced sleep paralysis. I’ve had dreams that seemed like sleep paralysis, one of them just being inception but only taking place in one room- I’d wake up, and I couldn’t move. When I woke up again, it was a different time of day, and/or the people in the room were in different places/doing different things or there were different people in the room, or everyone had left and I needed to wake up to join them. Every time I woke up, I was just experiencing the same thing again. Also, the times I think I’ve experienced sleep paralysis, my anxiety climbed really quickly (I didn’t see any dream stuff, but I wasn’t dreaming much at this time- not that I could remember) and I started hyperventilating, and the hyperventilation woke me up. So idk if it was actually sleep paralysis.
Oh! I had a similar dream. I wake up, walk down the hall passed the living room, into the kitchen.
Mom was sitting on the chair by the stove while my brother stood. They chatted and laughed occasionally.
I walked over, then woke up again.
I remembered everything, so I was confused, I did it again. I saw them again, but I only made it to the living room before waking up. A third time I woke up. I was so confused not sure if I was truly awake or not. I nervously walked again still hearing mom and brother chatting and laughing. Eventually I thought "so... It's a dream?" Instantly gravity turned off.
My steps lost the ground as the feeling of falling took hold, I woke up.
I walked down the hall, passed the living room, into the kitchen.
Mom was sitting on the chair by the stove, while my brother stood. they chatted and laughed occasionally.
Crazy? I was crazy once @@BijouBellaRixp1
I used to get night terrors when I got sick. They're sort of like sleep paralysis combined with sleep walking. I like to describe it like: regular nightmares are a VR horror game, while night terrors are an AR horror game.
The worst part is that I'm usually able to realize when I'm having a nightmare and purposefully wake myself up. But I can't do that with night terrors since I'm sort of already awake.
2:53 is so beautifully done
I mean the whole thing is but that part specifically had me astonished
Also the way you both explained and visualized sleep paralysis is very well done in my opinion
It's cool to see a more story time esq animation from you too
Amazing work overall!
Until last year I'd only ever heard of sleep paralysis. Never met anyone who told me they suffered from it and it never happened to me. It sounded pretty nasty but I didn't really think much of it. Then I went to visit my parents for some family event, and I ended up sleeping on a folding futon in a room that is technically a garage but isn't really used as one because there weren't enough bedrooms to sleep everyone.
I usually stay up real late and wake up around 11am but I went to bed earlier than normal. After the stress of traveling and interacting with other human beings I was pretty tired and I was sleeping like a brick, until about 5am. I heard the door open up and one of my brothers walk into the room, calling me for breakfast. I heard him, but I couldn't even stir in my sleep. My muscles refused to move. He waited for a response then came up closer to me to try to wake me up. I was panicking at this point, but the only thing I could control was my breathing, so I started hyperventilating to try to signal to him that something was wrong. The whole time he kept calling me to wake up with no change in tone, and putting his hand on my shoulder to try to shake me awake, completely oblivious to my breathing. This continued for what felt like 30 minutes but was probably only 30 seconds until I could finally move and I woke up in a cold sweat
I looked around, my brother was gone, and the door was closed. I walked into the kitchen to find no lights on, everyone was still asleep. It took me a while to process what actually happened and calm down. I got no more sleep that night and even when I was going to sleep in that same futon the next night I felt uncomfortable for quite a while.
Thankfully that has only happened once, and I hope it never happens again, but it gives me perspective to understand what someone means when they tell me they have chronic sleep paralysis. That night was horrible, and having that happen even just a few times per year sounds like misery. I'm glad to hear you're starting to do better and I hope you don't have to go through too many more paralytic nights in your lifetime.
I love how your talking about this. I really appreciate you sharing your experiences and giving tips to help us not get it :)
0:05 MY DAD
Usually I get the "feel like falling" type of scare at night. Except it isn't too often it happens. Not sure why. I am pretty consistent with when I sleep, though.
I used to get sleep paralysis VERY often too, and to the people who are terrified of getting sleep paralysis: it can be terrifying the first time, but it will pass. It’s also not dangerous at all, even if it feels like it in the moment. My best advice is don’t fight it, attempting to move will not work, just sit there and wait or fall asleep again lol.
I can’t believe it’s only been 46 seconds since this was made- I love how relatable this is
Same
Bro can be an a horror podcast 2:37
I think it's really weird that sleep paralysis causes people to see nightmarish visions, I have sleep paralysis a lot and never see anything scary. But I can also use my breathing to alert those around me that I need help, and most people say they can't do that either. So I guess I'm weird.
Same never see anything just an extreme amount of stress felling like something awful is coming . I don't even know if it is sleep paralysis , it's just the same pattern : you can't move + big stress .
I've had it once and that enough for me. Im sorry you go though this alot. I hope it gets better for you in life, and i'll be passing on positive energy your way friend. Please be safe, and be well.
My most terrifying sleep paralysis dream would probably have to be that time I dreamed I was falling. I could literally see everything happening from my own perspective. I fell into an ocean, unable to swim back to the surface. When I came to, I was literally struggling to breathe as though I was actually drowning, and it took a few seconds before I could catch my breath.
I've never had sleep paralysis, THANK GOODNESS!
But I _do_ know what the visuals look like.
Quite often when I was on the verge of sleep, and woke up suddenly, there would be a brief few seconds where I could see the silhouette of a creature moving; taking the form of a cat on my bed or a dear in the hallway. I am grateful that these never took a human form. I would _absolutely FLIP!_
By the way, SUPer enjoyable video. Your two mascot designs are adorable.
When I get sleep paralysis, I figure it out right away and try to force myself to move to wake up. I have done this several times and it always feels like I’m running out of breath. The good news is that I somehow don’t see nightmares or demons when I get it. On rare occasions, when I wake up from sleep paralysis, I immediately get it again and have to start the process of waking myself up again. So just be sure to take care of yourself and get some sleep.
I had one moment of sleep paralysis that scared me so much I didn't sleep for days. I was driving a car through a city, listening to music, when all of a sudden I looked to the side and saw my best friend point a gun at me and fire. The shock of the moment was so severe that it woke me up too quickly for the rest of my body to catch up. So as I was kind of between awake and sleep I was just in this moment of uncontrolled blackness because I couldn't open my eyes, I couldn't breathe and I couldn't move. It felt like I died and that was it. It was a terrible moment where I was questioning if death was everything I thought it wasn't. I was going to stay like that, in a state of conscious darkness forever.... then in seconds I finally woke up covered in sweat.
1:26 "Hey! I've heard your sleep paralysis is pretty strong!"
I've never had like sleep paralysis visions of things overlayed on my usual field of vision, but I do recall that id often fall into what I call a 'half-dream' state when.. particularly tired but still keeping myself up, to some degree... Where i'd be like, aware that i am laying in bed and recognize the physical sensations, but also would be Having A Dream. it was weird.
I think those are called hypnagogic hallucinations. They feel like dreams but they’re actually just closed eye hallucinations, which is why you can see them but still be awake
@@usernameisusernam THAT HAS A NAME??????
I had this happen to me for the first time yesterday. Didn't have any hallucinations, or anything, but woke up unable to move or open my eyes, everything just felt heavy. Was starting to get seriously worried I'd fallen into a coma when my body decided I was allowed to move. Felt super light and floaty the rest of the day.
I used to get night terrors when I was in elementary school. They were very different than what you had described. Since a night terror is a nightmare that is still happening even when your kinda awake. As in your usually having a dream of you being in your house and anywhere that you move in that house you would then move IRL through sleep walking. Although from all my experience it feels like your just hallucinating. My most memorable one was a time that I woke up from a nightmare and from my POV I was on the ceiling and there was something chasing me from the ground. I obviously was not on the actual ceiling but it was very spooky nonetheless.
Anyways, great video, happy to see you back!
This is so relatable for me! Sometimes when I have dreams, whatever happens in it, I can feel the pain I feel in the dream. I don't know if that's something to worry about or anything like that, but if anyone else has felt the same things, comment please.
I have never had sleep paralysis, but I have felt pain in my dreams before! Sometimes, in dreams that have bugs in it, usually I might feel pain if they sting or bite me (and that usually wakes me up). Also, I have a fear of bugs if that explains anything.
I don't usually feel pain in my dreams, but I remember one example of it. It was one of those classic "you're falling off a skyscraper" dreams and halfway down I thought "oh I know how this goes, I'll wake up before I hit the ground!" and then I just... didn't? I smacked into the ground full force and just laid there, all kinds of messed up. It wasn't realistic or absolutely agonizing, but I could tell that my brain was trying really hard to emulate pain with general uncomfort and pressure. I didn't care though, I was just shouting swears at my brain for not waking me up when it should have.
3:18 I never had a sleep paralysis demon, fortunately, but I definitely had a night full of dreams that fused together reality and imaginary, like these little guys all around me, in my bed, building things. I just couldn't get to rest my head the whole night, but my body was fully rested. It's incredibly tiring tbh, like not sleeping the whole night
As someone with insomnia, I used to get these all the time before I started taking medication to help me sleep. The cool thing is even if the things you see are really spooky, they are entirely under your control if you realise it, similar to lucid dreaming except you're in a semi-awake state. In other words, if you reinforce in your brain that these things can not possibly exist, you'll recognize very quickly that they're not real and you shouldn't experience any fear. In fact it can be quite comical and entertaining. I still don't know why they almost always seem to default to spooky base forms though. You would think there would be some dream diversity of anything and everything possibly showing up. But it's almost always what would be a genuinely terrifying encounter if you weren't used to them and didn't know what it was
Sleep paralysis is horrific.
It only happened to me once but Doctor Doom threatened to kill me while I couldnt move was awful.
Looking back the fact that my sleep paralysis demon was Doctor Doom is hilarious, but as a kid it was horrifying.
So I'm glad your sleep paralysis is starting to be less frequent!
I've had sleep paralysis once or twice, but something similar used to happen to me when I was younger. Sometimes when I was trying to fall asleep or woke up in the middle of the night, I get would get this sensation that my body was moving. And by moving I mean it felt like I was being tossed around, somewhere in between riding a boat on choppy water and a roller coaster. And before you ask, no, ironically I couldn't actually move when this was happening. It was weird.
I don't think I remember ever having sleep paralysis, but I had really bad ear infections as a child, and they would make me feel like I was falling and _shrinking_ infinitely whenever I laid down. 😬
SAME, I get those even now, sometimes it feels like a pressure is on my chest and my limbs are tingling
and its like something ominous is tickling me and thrashing me around
latest dream I was thrashed around my moms room and onto the floor from the bed
woke up in a sweat realizing I was still on the bed
not paralysis, but WHAT is this?
I was NOT expecting that dark sleep paralysis moment from a pastel flurry video bruh
I used to, and might still, sometimes experience this when I'm extremely tired and just about to fall asleep. I don't see things, but I recognize that I've lost motor control, and it scares me back awake after just a few seconds.
It was as if my body was even more ready for sleep than my mind, and the different parts of my brain turned off out of order.
It can make it difficult to actually fall asleep at that point, despite being exhausted, so it is very annoying.
No shadowy vestiges?
@@oneinbillions-8293 well the room is already really dark when I'm going to sleep.
@@adamofblastworks1517 Is that a no?
Dont know if this is appropriate but i figure a congrats is in order. You done away with your sleep paralysis, step by step, which i think is incredible. Well done mate, you did great
Considering the things your avatar has done in these animations, I'm significantly less terrified of them and very very horrified at the prospect whatever haunts their sleep
I used have to this bad in College and then later in basic military training. Absolutely terrifying when you think you see something running towards you while 47 other guys are sitting around thinking you’re just refusing to get out of bed
This is something i have experienced for decades now. I am in my 40s and my saint of a wife has learned to deal with it and how to help me. It is exhausting and i have taken to little bed time rituals to get myself in the best mental state possible before i go to sleep. This does help. Unfortunately sleep paralysis seems to be more common in those with ADHD as well, which combined with anxiety and other issues makes sleep paralysis and sleep walking a common occurrence.
I hope it gets better for you. I wouldn't wish this on anyone.
Do you believe in the supernatural?
@@oneinbillions-8293 No. I do see the connection people often make to supernatural events, but they confuse these with what you often see with sleep paralysis. The most common things people see are figures made of darkness. This is a common one for me as well. At times if my anxiety is bad enough I even develop a bit of a fear of the dark since my non-rational side seems to think I will see these figures again. The dreams and images you see with sleep paralysis are horrifying and can stick with you when you are awake.
@@oneinbillions-8293 No. I do see the connection people often make to supernatural events, but they confuse these with what you often see with sleep paralysis. The most common things people see are figures made of darkness. This is a common one for me as well. At times if my anxiety is bad enough I even develop a bit of a fear of the dark since my non-rational side seems to think I will see these figures again. The dreams and images you see with sleep paralysis are horrifying and can stick with you when you are awake.
No. I do see the connection people often make to supernatural events, but they confuse these with what you often see with sleep paralysis. The most common things people see are figures made of darkness. This is a common one for me as well. At times if my anxiety is bad enough I even develop a bit of a fear of the dark since my non-rational side seems to think I will see these figures again. The dreams and images you see with sleep paralysis are horrifying and can stick with you when you are awake
Are you a fearful person?
hearing that pastel flurry was a high school student during the pandemic makes me realize how little i have accomplished in comparison
I've had sleep paralysis before, and I've also had something that I'm still not sure what it's called. It's sort of like waking up from one dream into another, only it happens over and over again. And I keep waking up in the place where I fell asleep. And every time I wake up again there are chunks of my surroundings replaced with nothingness. Not darkness, just nothingness. Other times the room just gets increasingly distorted. Sometimes I go through so many cycles that I start having weird pseudo-out-of-body experiences. It's like my consciousness tears itself out of my body just to escape being asleep. I'll start pushing my "self" through windows and walls just to get as far away from my sleeping body as I can. There's got to be a term for this, right? Besides anxiety-induced madness?
"One way or another, you'll suffer the consequences of not taking care of yourself." Love that.
I have dreams practically every night, they can be creepy but usually they don't freak me out to the point I force myself to wake up. But since 2022, Occasionally before or after my period, I have these episodes in my sleep while I'm falling into REM. Idk what the heck it is exactly but sleep paralysis doesn't seem to describe it. I have these false awakenings that are super realistic and uncanny, and I hear sounds in my head that progressively grows louder and louder. And I would have this vibrating feeling in the back of my head like there's a phone inside of there buzzing. It freaks me out, makes my heart pound out of my chest. I believe the reason for this could be because I suffer from anxiety, I don't have a consistent sleep schedule, I don't hydrate enough, and that I may be lacking in certain vitamins such as vitamin d since I don't go out in the sun as much as I should.
Interesting, very interesting. Do you believe in the supernatural?
@@oneinbillions-8293 yes. I do believe in the supernatural.
@@KatOnline Are you a fearful person?
@@oneinbillions-8293 Depends
@@oneinbillions-8293 fearful of what specifically?
"And then you wake up and realize your not dying." literally the best description of sleep paralysis (in my opinion)
HAHAH FIRST. AT LAST IVE BEATEN ALL YE SNAIL KIDS >:)
I am not snail kid 😂😂😂
OH MY GOSH, I THINK U BEAT ME BY LITERALLY 6 SECONDS BRO@@SunflowerStationArt
@@SunflowerStationArt 👏
@@Henkiwasherehehehehe >:) thank you but also HOW😂😂😂
@@SunflowerStationArtbro idk, cuz like i even was on her page, like she told me the SECOND she was posting lol
I saw this video once in my recommended and couldn’t watch it since I was in college, and I have spent the last few days just trying to find it. Searching up sleep paralysis didn’t do anything, and only seeing a previous video in your recommended allowed me to check your channel to watch the video.
I love RUclips. Otherwise, pretty good video, it’s nice to watch chill videos like these.
Очень красивое видео, кстати. А ещё у меня был так же ситуация, мой демон был высокий, и у него были видны только глаза и зубы, а так он был чёрный. Я помню, я спала и просыпаюсь вон там, но мне так казалось ещё со мной, ходила женщина, ну как женщина, короче говоря, каким-то днём, как ночью. А ко мне во сне пришла женщина. Мы сидели с мамой на нашей кухне. Да и она пришла такой типа хопа, я тут стою. И как я испугалась, мама пошла проверять Там никого не оказалось, мама, зачем-то выключила свет, мне стало стрёмно, и я начала его, как Рено, мне было страшно, и я не могу говорить. Потом она приходила ещё 3 раза. Да, мне кажется, я 1 русская.
Your mention of feeling like you're suffocating reminded me of how almost every time I had a lucid dream, I felt this overwhelming pain around my chest. A friend of mine told me this might be the brain's reaction to what's going around you, and trying to wake you up with pain! yaaay!
Bro like Hello?
Hi
Wsg
I like how you explained this in a small way for me to understand without this being a long video 👍
Nice video.
Fr I watched the whole thing.
Nah way dude, I was literally considering last night to do research on sleep paralysis for a storyline, how perfectly timed 😭
I've had sleep paralysis twice, once being the sleep paralysis demon kind, and once being the stuck in a dream kind.
The first time was when I was about 4, and I thought I saw a Geonosian from Star Wars staring at me through my bed sheets (since I slept under the covers), and I couldn't move for what felt like a few minutes.
The second time was when I was 9 or 10, and was way worse. I went through the first 3ish hours of my day in a dream, doing everything I would normally be doing while awake (eating breakfast, brushing my teeth, watching TV, etc.). I ended up realizing I was dreaming about halfway through (likely because I couldn't actually feel anything I was doing in the dream), but I couldn't wake up from it (which led to me panicking until I eventually managed to wake up). I honestly felt like I was going to be stuck in the dream forever. When I did wake up, I had slept in to the time I had reached in the dream, suggesting that the dream had actually been happening in realtime (which it definitely felt like during the dream).
Edit: I looked the second one up, its actually called "false awakening" and is similar but not the same as sleep paralysis (though it tends to happen to people who have sleep paralysis), with the key difference being that it happens while you're dreaming and sleep paralysis happening when you're awake.
When I had my sleep paralysis, it was so bizarre. I just watched a being looming over the edge of my bed. A tall, lanky shadow of a man, just looking at me. I remember freaking out, but being a more militant minded person, I didn't WANT to run or shout, I wanted to quietly watch, but prepare myself to defend myself if he came closer. It was when I realized that I couldn't move at all that I started to panic. Thankfully, my panic mode is the opposite of most. When I start panicking, my brain shuts down all non-essentials, including fear. I get bizarrely calm. Until the panic causing situation is over, then I get to enjoy all of it hitting me at once. Lovely. But I digress.
The man watched me, and all the while, my internal dialog is freaking out, until I settled myself, and just demanded my body move. I remember my exact phrasing: 'This is *my* body, and I. said. MOVE.' As I was thinking this, I remember the man turning, and walking out of my room. As he crossed the threshold of my door, my arm shot up, finally able to move.
I realized what had happened, but that didn't stop me from searching my house, and not sleeping the rest of that night.
Ive had sleep paralysis a good amount of times, it got to the point where I would no longer panic or be scared like at all, when it happened I would just go "well I am in bed, cant move, theres a demon in my room, AH sleep paralysis again, I'll just wait it out" but it seems my brain has caught on to the fact that just "demon in the room" no longer panics me as the last 2 times have been actually terrifying
first one was when I still lived with my Mom, so a few years back, and it started with the classic demon at the end of my bed, I stayed calm knowing what was going on and it went away, only for my 7 year old sister to appear crying begging me to wake up because she needed help, so big brother mode activates and I start to panic, I NEED to wake up, if shes coming to me for help and not my mom or step dad then something horrible must have happened, so after panicking for what felt like hours, I wake up, shes gone, my door isnt even open and I am really confused, to be safe I go downstairs and nothing is abnormal, just my family on the couch watching a movie, it was honestly one of the scariest moment of my life, not due to anything paranormal or anything, but just because in that moment I had thought something really bad had happened
the most recent time was the average demon at my bed, but again seems my brain has decided to step it up a notch, because for the first time this demon started getting closer, and closer, and closer until it was right next to me, then it gets right in my face taking up all of my field of view and I hear what sounds like a woman screaming in agony as my entire body starts to feel like its boiling, this goes on for about 10 secs until I nearly jump through the ceiling when I wake up
I get incidents of night terrors every few months or so. I'll 'see' some shadowy figure in my room (usually a humanoid or a giant spider) and I'll bolt out the door, and stand there looking wide-eyed into my room. The most annoying part is that, unlike a lot of other people who have this phenomenon, I AM actually awake after the 'rushing out of my room' phase; so when people come to ask me what's wrong, I can TRY to tell them that I just had a night terror... but the language part of my brain isn't working, and I can't say anything coherent. So, unlike people who have functional brains and immobile bodies, I have a functional body and a half-functional brain, and it is INCREDIBLY infuriating to know what's going on, and be unable to communicate that fact.
Such a fun (sarcastic) video! Love it!
I come from a family with parasomnia history. My grandfather is a narcoleptic, many of my elders have sleep paralysis and I've had accounts to literally yelling my dog out of my room in my sleep twice. Recently, I've had sleep paralysis more often. While I am lucky to know I'm paralyzed, my demons are all fanged hunters who know the vital spots. Thus I panic out of survival instincts.
Another parasomnia I commonly have is Lucid Dreaming, aka full awareness and dream control. Like sleep paralysis, people only notice it 1-2 times in their lives. I have it 2-3 times per week... Sometimes it's fun and sometimes it's not...
it's nice to know that i have never suffered sleep paralysis once in my life, as so far not a single person that has experienced it, has said that it was a positive experience.
also, the art in this video is gorgeous, especially the sleep paralysis part and I love all the outfits you wear in this video.
this is such a well made video, i love every part of it.
have a nice day and hopefully you don't experience sleep paralysis anymore
The last time I had sleep paralysis, I was having a lucid nightmare at the same time, so it felt like reality was just fading, because i couldn’t move my body. Add the fact that a demon version of myself walked out of a mirror and said “I’m coming for you”, yeah, I was freaked out.
OMG YOUR’E THAT ANIMATOR THAT ANIMATED THE BALDI ANIMATION YOUR’E ANIMATION STYLE IMPROVED ALOT 🤩
This video made me realize I have sleep paralysis. Basically in the middle of the night I can just barely see but I’m asleep and I can’t breathe or move so I have to slowly wake my body up so I can breathe
I’ve never had sleep paralysis before, and THANK VANILLA MILK TEA FOR IT! I may be a bit of a horror game fan (mainly escape the backrooms and phasmophobia lol) but I freaking hate humanoid looking demonic creatures + after the age of 10, I’ve gotten a bit more panic prone, especially after a thing that happened the day before Christmas eve, so I don’t even know what I’d do if I ever experience it. Glad you were able to break the patterns that were causing it though💜
I just had sleep paralysis. And godamn you could not have uploaded this on a more perfect time
Amazing !
I loved every frames of your animation
Such perfections
I know everyone is different so this may not happen to everyone but: I hated sleep paralysis so much, but it happened so often I eventually began to recognise I was in a dream state which if you ever do triggers your consiousness and lucid dreaming starts which is magical, I just thought out loud turn the lights on and they did, then I thought hover out of bed and I did and flying over the grand canyon etc. I hope anyone else suffering can try this. I wish I still got sleep paralysis as it became such a reliable anchor point but once it becomes a good thing for me it stopped happening as it no longer a nightmare.
i know this isn’t about sleep paralysis but oh my god your animation is so smooth
I got sleep paralysis once, and looking back it was pretty funny.
This tall, lanky shadow figure came out of my closet, walked towards me, sat on my bed, gently removed my blanket and lifted up my shirt to just start helping itself to my intestines. It kinda hurt I guess. The figure was very gentle though, and sometimes it would just look at me while eating
I dunno man it was kinda funny
I experience sleep paralysis so often, to the point where I can reliably prevent it if I caught the warning signs coming. So here's a couple things that I know
One of the most clear sign is the heavy/suffocating weight on your chest. But other symptoms that you might experience are:
-sense of heaviness on your limbs
-minor cramps
-hearing noises that are not present
-numbness
-shivers
-stutters of light/colours around the edge of your vision
-a vision of anything that you are imagining at the moment (usually it is something scary due to you not understanding what is happening)
If you are going to sleep and you want to avoid sleep paralysis, here's a couple tips for just that:
-sleep at a proper hour. Not too early or too late relative to your natural sleep schedule.
-refrain from looking at any sort of screens you have, and even if you have to, only for a brief moment.
-do not consume any sort of stimulants before going to bed. e.g. coffee
If for some reason you found yourself in the early stages of sleep paralysis where you start to realise the aforementioned symptoms, you could try these to stop it:
-recognise the symptoms and assure yourself that whatever you are experiencing is normal
-wriggle your toes, ankle or neck to wake your body up
-take deep breaths to increase your oxygen intake.
And once it's all over try to process about what happened for a few seconds, wait till your body is no longer in the state of shock and go back to sleep.
Hope these random tidbits will help
Omg i havent seen your vids in years! Its been so long since i saw that Genetics vid pop up! Lovely to see youre thriving!
This is a great video to watch before I go to sleep as someone who is paranoid and has trouble sleeping
I've never had a sleep paralysis, and just hearing about it makes me scared. Well found out a year ago that what a sleep paralysis IS is my greatest fear. So hearing you (pastel flurry) describe it made my whole body terrified. It also freaked me out, but hey I've always wondered what its like.(that's not saying I want to get one)
I love that storytime animations are coming back
After my appendectomy, the first (and so far only) intrusive surgery I experienced as an adult, led to me finally developing the ability to audibly groan when I'm in sleep paralysis. Which has, so far, consistently gotten someone to wake me up.
sending all the love and support to you and your family scar, thank you for sharing jellie and her beautiful soul with the world and with the Minecraft community!!💙
The only instance of sleep paralysis I think I had was napping before work one afternoon. Everything went black, pitch black, and just this... Creeping dread came that I wouldn't wake up, would never speak, would never move again, would be trapped in this inky abyss with whatever within forever... Spooked me something fierce...
Lucky for me, I just had a shadow demon for a *whole* day when I was young (around 7-8 years old). It kept its distance from me and only appeared in the corner of my eye, but imagine how scared I was when I was *that* young.
This is hands down one of the cleanest and most fluid animations ive seen in a long time. My soul is amazed right now, struck dumb... What a talent!!! Also ive always loved your collor choices and style. Good f* job!!!
Man I can listen to your voice all day, it's so expressive.
never expected something about sleep paralysis here.
stuff's fucked up.
It's very inconsistent for me but a few months back it started up for a few weeks to the point where I could have multiple times slipping into it.
it's scary, but at the same time you start knowing what it feels like, get used to it, know what to do, and what not to do.
I always keep my eyes closed, focus on breathing and try to move.
For the people consistently struggling with this, I feel for you and hope it subsides.
Had sleep paralysis a couple times. Once I was laying in bed looking up at my dark ceiling and I just se crazy random blurry shadows flying around, moving in and out of the walls, one looked like a huge black centipede, others were moving too fast to really get any details. Then I saw a hand right in front of my face. I woke having a panic attack, realized I was breathing crazy because I was having a panic attack, realized I never had a panic attack before, and because it was a new experience I was excited about it, and I no longer had a panic attack.
here's a tip: Try keeping your lights on, as low as possible, ofc, if you can make them less bright, the do that.
Then, make a makeshift cubby over your bed, it doesn't have to block out every single bit of light, just enough for you.
Dont rush the cubby, remember, you're going to have to get in and out of it every night, so maybe buy a few tall chairs at Bunnings first.
(if you live in Aussie, bring a few extra bucks with you, chances are, you'll find a sausage waiting for you there)
"-Especially as a highschool student during the Pandemic-"
That hit me harder than I was expecting it to... So many layers.
I’ve only had auditory sleep paralysis (thank God), and it was the absolute worst. I had gotten up really early one morning and went back to sleep about thirty minutes later listening to a podcast. Slowly I remember the podcast slowly fading away and I could hear this faint laughing coming from an indiscernible direction. It slowly got louder and started to overlap, like a room full of people laughing but it was the same voice. The laughing kept getting like this until it morphed into this wheezing scream, slowly enveloping me from all directions until I panicked and threw myself out of the bed, effectively shocking myself awake
i recently had it for the second time and apart from the not moving part and beeing pushed into the bed I am really happy I had no nightmare stuff appear in my room that night.
I’ve been one to get sleep paralysis very frequently, and.. yeah. while it *is* scary the first few times, it kinda just gets on my nerves the subsequent hundreds of times. because sometimes i just want to wake up and get out of bed, but i end up having to impatiently wait for my body to catch up, lol
i also get it while at the verge of falling asleep, too. those end up getting on my nerves a little more, since it makes falling asleep feel more uncomfortable
I had about 200-300 episodes between 2021-2024. Six months free, but this was the start of my spiritual awakening. I don’t know your other experiences, but would encourage you to look into other signs of awakening.
I've had sleep paralysis since about 7th or 8th grade. It's started slowing down, but I experience it when I find myself stressed or experiencing anxiety. I can't even open my eyes, or move ANYTHING. If you have never experienced it, you truly don't understand what's it like. For me, it's usually just the sense of some shadowy figure leaning over my bed. I've learned that the only thing I can control is my breathing, so I will start to speed up how fast I breathe, which helps me get out of it faster.
Nice to see one of your animations again. I love your style
Okay so I want to get ONE thing straight! I had something that I can’t recall! I was looking at my opened door to my room when I was dozing off to sleep when I noticed that the door kept going farther and farther, I was sweating, nothing was there but I felt like everything was shrinking and I STILL remember that…No clue what that was about?…I finally got my courage up and switched my spot in my bed and finally went to sleep…?
As a person with weird dreams, I’m thankful I haven’t had that and I pray I never will, hope that it leaves you soon, that sounds really scary!
I had it happen to me once. Around that time, 9 months ago, I had been sick for maybe a week, due to the flu or covid most likely, and i had a fever and trouble falling asleep, which combined with my already inconsistent sleep schedule, was terrible for me. Each night that I'd been sick, I'd repeatedly wake up to a coughing fit and a cold sweat, but on one night, it was different. I was in the middle of a dream, and then, i had woken up, but frozen in place, I could only move my eyes and I could still see my room around me normally, but the sounds of my dream continued. I was terrified, there were so many dark things going through my mind, and it didn't help that one of the only things in my room that was light enough to see was my alarm clock, saying it was around 3-4am. I had no idea what was going on, my throat was dry and hurt like hell, I could feel the sweat all over me, it felt like i was being cooked alive (probably because of the fever), and i kept hearing the just horrific things from my dreams. It kept going for about an hour until the dreams stopped, then I eventually closed my eyes and started sleeping normally until i woke up about 3 hours later feeling like crap. I don't remember much of what I heard, but I remember the sound of the voice and the way it felt as I layed there with no control over anything, watching a clock across the room.
It was one of, if not the most terrifying experience of my life, but for some reason, I want to experience it again. Maybe it'll be different next time, now that I know what sleep paralysis is? I don't know.
WOW! This is how I found out I have been having sleep paraylsis for two weeks now! Thanks :'D