I sleep with the tv on because I have tinnitus, 7 tones in my ears 24/7/365, so I can't have silence because the tones are really accentuated, to the point it interferes with sleep. I use the tv to mask the tones, which does a good job. Hot flashes, even with a hormone patch, a fan helps. I figure if I've reached a dream state, I must have achieved some measure of sleep, however, I'm still exhausted when I wake. Dr Breus says we need 4-5 sleep cycles, nope, not even close. I'll try the sleep yoga, hopefully that helps.
I do all these things and I have sleep apena and noctroal hypoxia. I wake every 2 hours with and without my cpap with 1 lt of O2. I have doing this for years. To no relief. I have tried yoga> Iam also obese am 5"1 and about 246 in wieght . I am tired 100 % of the time . Trying exercise like walking ,chair exercises and I have had a heart atteck in the last year. Did try the rehab. But could not keep up with it. I have arthriis in most of my joints so they had to take me off my meds do to the haert meds. Iam at a loss what I can do to help myself.
Very helpful on this content. I appreciate you Dr. Oz.
Thank you 🙏 doctor OZ
Just what i needed
Thank you 🙏🏻
Very helpful!
I sleep with the tv on because I have tinnitus, 7 tones in my ears 24/7/365, so I can't have silence because the tones are really accentuated, to the point it interferes with sleep. I use the tv to mask the tones, which does a good job. Hot flashes, even with a hormone patch, a fan helps. I figure if I've reached a dream state, I must have achieved some measure of sleep, however, I'm still exhausted when I wake. Dr Breus says we need 4-5 sleep cycles, nope, not even close. I'll try the sleep yoga, hopefully that helps.
I do all these things and I have sleep apena and noctroal hypoxia. I wake every 2 hours with and without my cpap with 1 lt of O2. I have doing this for years. To no relief. I have tried yoga> Iam also obese am 5"1 and about 246 in wieght . I am tired 100 % of the time . Trying exercise like walking ,chair exercises and I have had a heart atteck in the last year. Did try the rehab. But could not keep up with it. I have arthriis in most of my joints so they had to take me off my meds do to the haert meds. Iam at a loss what I can do to help myself.
Winnie let me know when you get this request love ❤️ Kathy
0:35 0:35
How do you sleep if working 630pm to 5am
Part 1 and 2 - 4hr each
I have bad health because of a life of sleep deprevation.
Ear plugs!
I can't find magnolia bark in 30 ml
Neither can I . I’ve been researching it and I can’t find it. I don’t think they make 30ml. Probably he quoted the wrong information
It's 30mg instead of 30ml, which is two totally difference doses. Hopefully you've found some by now, good luck.
I sleep with one ear plug
So do I. My hubby snores too 😢
How do you do that, bruh??
What about dreaming so much you feel like you didn't sleep well
RAT RACE LIFESTYLE IS THE CAUSE OF THIS PROBLEM
The snoring husband had a very large neck..he should be tested for sleep apnea.