Urge Surfing Meditation

[@littleblackpeep863]

been struggling with porn addiction n God led me here. God bless everyone here. He loves you and has a plan for your life.

[@ConversationswithCyle]

Me too pray for me❤

[@Only1Megs]

Amen ❤

[@Only1Megs]

I will pray for you. God, lead me here, too! And I saw his name in your post. He's with us

[@ceruleantortoiseoats]

I seem to struggle with that too it’s been 2 weeks since I stopped. I’m trying to hit a year. Wish me good luck 😅

[@CrocusSeal]

Thank you for reminding me that I don't need to do something that will only cause me more suffering

[@cleancooklily7409]

Extremely helpful. I'm recovering from bulimia by using DBT and this is one of the skills. I'd had mild but persistent urges to binge for about an hour. Trying to ride it out on my own was tolerable but after this meditation I felt so much better. it worked 🙂

[@EatingRecoveryCenter]

Thank you so much for sharing this with us! We're happy to hear that this worked for you. Sending you light and love as you continue on this journey. 💙

[@JessicaMerrick13]

God Bless You
❤️✝️🕊️🙏🏽❤️

[@pipszx5]

dbt rules! I struggle with an ed as well. sending good vibes. :)

[@NatalieMayOfficial]

This meditation is so helpful. Thank you. I’m looking forward to starting my urge surfing journey xx

[@charan_75]

Your voice is soothing and calm which makes it more effective.

[@robyncruze610]

What a brilliant meditation! I can't wait to share this

[@arcadian_mess]

Practising along with this video is really helping me live a better life, thank you so much for this.

[@tamikawright1823]

This video was a nice introduction to the practice. I just learned about Urge Surfing in a Dharam Recovery group and found it helpful and plan to use this as a tool along with my other meditations.

[@Soapyrano]

I adore this video - incredibly soothing and heloful. Thank you so much x

[@xunlee1617]

I have a gambling addiction for so many years and always struggling whenever the urge come to mind. I will definitely watch it until the end hopefully I can get helped . Thanks

[@eromaniuk1086]

Thank you for this amazing video ! Super helpful! I’m going to start to listen to this everyday in order to manage and heal from my tics . I hope it works !

[@therossauger]

I appreciate the list of urges to resist while I'm trying to resist the urge.

[@marie-francesharatemahagal7694]

1:30 is when the meditation starts

[@MyRodriguez5]

Great resource! I use this once or twice to keep me balanced.

[@riverseverywhere]

This is really well done, thank you! Will be using in my practice.

[@ruthann2635]

❤ so helpful! Awesome 👍

[@anish6688]

Very helpful in riding my grass urge waves ❤

[@Rohit-xf5fs]

Thank you sooooooooooo much ❤

[@tinakarp4718]

LOVE THIS!!!

[@TheDailySelf-CareQRC]

This is a neat and good meditation!

[@aasim104]

Thank you. This video is so helpful.

[@EatingRecoveryCenter]

You're so welcome!

[@shanuda9740]

Thanks you so much

[@katmichail13]

this is really helpful when struggling with trich too

[@rakibulhuda4770]

Thank you for this

[@albaculerding4]

brilian meditation!

[@mike.47]

I’ve been looking for some sort of relief or my Restless Leg Syndrome, on the face of it this technique of urge surfing seems to warrant further study. I will comment again if I find it has had any beneficial impact for me.

[@melissabrown3088]

This helped thanks

[@EatingRecoveryCenter]

We're so happy that we could help!

[@reframecoaching7695]

Thank you for this meditation.
Are you happy for us to share this?

[@oldperson7559]

i will come back here

[@gchime]

Great intro to Urge Surfing.
Could you please upload it without the background music?
Thank you so much.

[@pirateeatpapgaming1.0]

The music is just so soothing please tell me that song of music 🎶🎵😌❤

[@sidhant8659]

"Evolution shimmer"

[@melissapazen]

What are other coping skills?

[@kilowellness560]

I noticed I wanted to keep my eyes shut and keep meditating..

[@YasukoZou-r5y]

Tressie Common

[@ganeshtiwari5108]

This works in nofap urges.

[@Jakob-qy6te]

It does brother or sister, whatsoever. We're all in this together

[@ganeshtiwari5108]

@@Jakob-qy6te yeah i am recovering well today is my day 17 and still going...

[@Jakob-qy6te]

@@ganeshtiwari5108 may I ask since when you are doing nofap?

[@ganeshtiwari5108]

@@Jakob-qy6te since 2 yr but this is my highest streak beating all previous .

[@Jakob-qy6te]

@@ganeshtiwari5108 glad to hear this, nofap is hard, especially when you're coming from an addiction, so don't beat yourself up about relapses if they happen, we learn from them. I'm in since a year or so, perhaps a little bit longer. What helped me, was to not count the days and to not think too much if it. But it's worth it ;)

[@AngelikaLegrant-k3y]

Zander Plain

[@ka6sj387]

1:43

[@troyyy318]

4:45

[@the_mememonkeyyt]

1:29