NIKE SAVALEOS REVIEW | Good Entry Level Weightlifting Shoe
HTML-код
- Опубликовано: 15 июл 2024
- SHOP THIS MODEL: fave.co/2PDZzPK
READ MY REVIEW: thatfitfriend.com/nike-savale...
The Nike Savaleos are the latest weightlifting shoe being brought to market by Nike. This model seems to be a spin-off from the popular Nike Romaleos weightlifting shoe line.
Overall, the Nike Savaleos feel very different from the other Nike weightlifting shoes you've likely tried. At a price point of $120 USD, this model is definitely intriguing and for good reason.
In this Nike Savaleos review, I cover a variety of topics including:
0:00 Nike Savaleos Pros
1:20 Nike Savaleos Cons
3:34 Performance
5:22 Are they worth it?
6:06 Sizing and Fit
6:47 Price
7:18 Construction
9:44 Takeaway Thoughts
Overall, I think this model is a pretty good beginner and entry-level weightlifting shoe. It's not as solid as other Nike Romaleos models, but for the price, I feel like that's kind of expected.
Nike made this model to be a bit more versatile in nature, which I get and can see, but I do think they missed the mark with that in a few areas of this model's construction.
I'm really curious to see how the durability of this model does over the next few months. Personally, I think this model is hit or miss and it really depends on what you plan to use it for to get the most band for your buck.
For anyone looking for a super budget-friendly weightlifting shoe that they can beat up, then I think the Nike Savaleos could be a good call.
#Nike #NikeSavaleos #WeightliftingShoes
----
Disclaimer: If you use the link above to purchase a pair of the Nike Savaleos, then I may receive a small commission on the sale! All of the money that is generated through shoe reviews, I then sink into reviewing newer models!
The way they’ve buried the actual heel inside the lower sole make it even harder to confirm the height of the heel!
Thank you
I’m sad I traded my R2s for calipers when I was working as a machinist. I miss em.
Damnnnnnn! We need the R2s back
@@thatfitfriend sure
@@thatfitfriend romaleos 2s are the best weightlifting shoes
Do you think savaleos is proper for not only squat but also ohp and conventional deadlift? Im considering savaleos for overall WL shoe, but Im bit worried about offset even if its lower than other WL shoes.
Context is always needed, so it really depends!
I’ve filmed a video about deads in weightlifting shoes, and I think they could be conducive based on your goals, needs, preferences. IMO, you’ll likely not want to rock these for deads/presses unless they’re specific to your weightlifting goals
never use elevated shoes in deadlifts, whoever claims to use them is an idiot
“Figure it the fuck out” had me DYING
Billions of dollars and they got a dude doing a banded row in weightlifting shoes and can't share the effective heel height, LOL.
I am a semi-serious weightlifter looking at these in hopes that they will improve my squat form. Right now I have to put plates under my heels to hit any depth and have good form, and I hope these can help. I squat in the 135-250 pound range throughout the workout and don't see myself getting much heavier in the future. I am about 6'2 with long femur and proportions that make it difficult to get low. How would you rate these in order of addressing this specific problem/goal?
These would likely be fine! You could also explore shoes with slightly higher heels like the Legacy Lifter 2 if you want more heel for your lifting. Feel the long femurs 😅
Did you buy them? I am with you in long femur camp:)
I'm long femur these are good I prefer the romaleos though. You can also improve your depth by doing deep lunges and low low weight overhead squats
I never owned weightlifting shoes. But i lift for 10 years. i want to dedicate more to squatts and leave the comfort zone of the legpress for majority of legwork. But i do 3 x Full Body workout. So since i got a good deal i' l give them a try.
Hey , love your video bro great job. Have question if you dont mind, so i am new in powerlifting world. However i am doing traning for 2 years now, i was based on hybrid type of traning, so i was combining gym and a lot of calisthenics, however i went on nice lean bulk and now i am on 103 kg of my bodyweight and over the course of this winter i wanna increase my powerlifting pontentional (strenght) i feel like i have a lot room to move foward.
Do you recommend this shoes to start on ? and if you dont which one would you recommend? i am on bugget somewhere around 160 dollars.
My deadlift 2x180kg
bench 10x100kg never dont pr , my shoulder dont like idea of doing pr on bench
squat 1x150 kg had broken knee 3 years ago so i am progresing a lot slower on this one.
Love your help and keep doing it bro.
Love from Croatia.
Yes, this would be a solid model to start with! It will get the job done and I think you'll enjoy them!
Good luck on your training - and welcome to the world of powerlifting!
Great review! You mentioned you don't imagine these shoes going the distance. How long would you expect a durable pair of weighlifting shoes to last? And how long do you think these may last (roughly of course)? I'm not really sure how long to expect a pair of weighlifting shoes to last so not sure where to gauge durability at the mo
If you’re using a pair a couple of times a week for squats/weightlifting, then switching to other shoes a good pair should last you a year+!
I have pairs from three years ago that still kicking. Big tip is to take them out or open your gym bag post training to avoid a ton of moisture getting held in the materials!
The Savaleos could easily last you a year plus if you’re using them recreationally, imo
@@thatfitfriend thank you! Yes, had only intended on using them 2x a week for squats and other shoes for the rest of the session. Thanks for the tips
@@rayjbb1494 welcome, friend 🤝
I bought these a half size up (10.5 to 11) but I’m honestly not sure how snug weightlifting shoes should be.. These are a snug fit but I’m not sure if they’re too small or it’s just because they’re so narrow.. I don’t want to waste time returning them if it’s not gonna make that big a difference? Thoughts? Should weightlifting shoes be snug or have room like running shoes?
Thank you for sharing size feedback - it’s so clutch to get multiple takes for how shoes fit on these reviews. And these do fit super narrow, I have “narrowish” feet and felt these were really tight, too.
That being said, I’d say use the comfort test. Try them out in movements you plan to use them in and if they’re not unbearable, then I think you’ll be fine. Imo, you don’t want a ton of room in lifters, but at the same time, you don’t want to feel like you’re crunching the toes or in pain every time you’re catching weight/squatting/etc.! Hope that helps!
Yeah I have 9,5 Legacy Lifter perfect fit (wide foot) and Adidas Powerlift 3.1 size 10 is ok. I tries these Savaleos in size 10, it was way too narrow and tight. The width of the Savaleos shoes are not made for humans. Been powerlifting for 9 years. Wearing Nike/Adidas size 10 running shoes etc...
@@mattilaukka1307 Agreed. Annoyingly tight and I actually really enjoy how my Rom 3s fit and they're a tighter fitting lifter so that's saying something, lol.
@@thatfitfriend OMG that saved me.... i have extremly wide feet (problem in all shoes (no matter the genre)-> can hardly find any regular sneakers wide enough and i almost bought the savaleos because someone said they are a bit wider than adidas ) i guess the savaleos and me would have not fit well ;)
I do powerlifting (the main 4) and then some bodybuilding after sometimes a little CrossFit. Mostly focusing on powerlifting.
Used to have metcon for two years now and love them but need a new pair.
Deciding between these and metcons:
What do you recommend ?
Context: I love to hit PRs, currently my DL is at 375X2 , did that with the metcon!
These are weightlifting shoes so they’ll feel a lot different than a Metcon especially if you want to use them as a training shoe for all of your lifts.
This model has around a .6” elevated heel, which is very different than the 4mm drop Metcons deliver.
Weightlifting shoes are best used as supplemental shoes for when a heel wedge is desired in training. I’d say go Metcon!
Wow! This is a great and amazing response! Thank you! And I guess If I were to use weightlifting shoes at some point as a supplement to my future metcons you’d still not recommend these! And rather something more professional.
@@mamalamini3960 These are an okay budget-friendly option. For other budget options, check out the Adidas Powerlift and Rogue Do-Win models.
Other options that are not as budget-friendly, but equally great include the Nike Romaleos 4, Reebok Legacy Lifter 2, and Adidas Adipower models! I could always recommend some when you're ready to pull the trigger on a pair, btw.
And awesome DL PR, that's solid weight!
@@thatfitfriend haha thanks my man! That’s about à month ago! Planning to hit 405 as soon as possible! Let’s see!
How best to reach out to you when I’m ready to spend more ? Here on this channel or could I have your email ?
“Someone doing a banded row” so I wasn’t the only one completely at a loss for words when I saw that.
Ohhh! I rewatched. Yeah, fml, Nike you have the money…hire someone who understands weightlifting shoes 😂
First of all appreciate your work Jake. Lying on my day off and watching your weightlifting shoes reviews😊. I am hitting the gym for 9 years and this year decided to increase my squat PR. My bw 180 and squat PR is 360 with a flat heel shoes. Goal is 440. I am from Turkmenistan and there is no weightlifting shoes in our stores. I am going to China for a trip and would like to buy some shoes there.
After watching almost all of your reviews I decided to look for Savaleos (love the Nike) and the Lifter PR 2/3. What would you recommend? Thank you in advance brother!
P.S. Don’t wanna go higher heels because I have pretty good ankle mobility (at least past the knee-to-wall test lol) and I am not doing snatches, jerks and etc.
P.S.2 Need shoes for versatile training also. Lunges, bulgarian squats and etc.
The Savaleos or PR 2 would be fine, but you might find them uncomfortable to wear for full sessions and I typically don't recommend doing so unless you have a specific goal/need to do so!
Think either or you'd be fine with and I wouldn't overthink it if you find a pair that fits well and works for your budget.
Thank you!
@@thatfitfriend Gotcha! Thanks for advice🤝
Which should i get these, adidas powerlift 5 or do-win weightlifting shoes i want them for my squats?
@@thatfitfriend Hey Jake. It’s me again. Got my Lifter PR 2s and they just fit perfectly. Thank you once again 🤝🏼
@@azixsoyegoff ayyy! Let’s go 🤝
What would you recommend for someone who is heavy and wants a hard and stable heel and bottom, but also a shoe that can be worn throughout the exercises? I do the 5x5 stronglift program, so nothing fancy, but I need more stability compared to normal sneakers partly because I'm very heavy and partly because of movement restrictions in ankles and hip flex.
You could look into a Nike Metcon 7/8. NOBULL Trainers/UA TriBase Reign 4 are also good option for delivering a stable yet versatile construction!
If you want something with a purposely elevated heel, then you may be better off investing in a pair of good cross-training shoes and a budget weightlifting shoe, but that's only if you have the means and want to explore different styles of footwear for your training!
@@thatfitfriend Much appreciated! I ordered a pair of Adidas Powerlift 4s yesterday, let's see if they are good or not. If not, I'll test one of your recommendations 😊
@@diceymaan sounds good! 🤝
Savaleos best for squats
Just wondering how these compare to the adidas powerlift 4? Mine are falling apart and I was looking at these as my next pair.
Fairly comparable, imo. The toe box in the Savaleos is a bit tighter and their sole has a bit more of a softer feel (don’t lack stability though despite being a tad softer)!
Should be fine with these if the slightly tighter toe box doesn’t bother you!
Thanks man, appreciate it!
@@HyperboreanBen of course - if you grab them, keep me posted on your thoughts! 💪
@@thatfitfriend when you say softer you mean because of the insole or because of the heel? Between the two, which do you feel is more elevated?
@@alexworm1707 insole, not heel.
Ehhh, prob the Sav but very minimal difference!
It’s like they’ve tried to make a pair of weightlifting shoes out of a standard pair of sports shoes...I like the idea, but I’m not sure they’d work with the lack of breathability...which is a shame as I love the idea of these
They also look like a pair of indoor soccer trainers...
Where can you get Romeloes at? I know I just botched that spelling. But I can’t find them for sale in my size anywhere.
Great question - they’re sold out in a lot places, I’ll do a search tomorrow and see if I can find them anywhere! Side note, what size shoe are you?
@@thatfitfriend 9.5! Thank you man!
Sorry for the delay here, man! You can find older Roms, but the 4 are tough to find right now. I searched my normal spots and they’re pretty limited atm.
The Legacy Lifter 2 might also be worth looking into!
Ive recently bought both 2 & 4 in us 10, you just have to search
Try Weightlifting Shop, Athletic Performance Solutions, Rogue Fitness
The best leg day for me is good ole converse all stars due to their flat sole.
Love it
Is it heal soft? For example,how it would feel if ur walking on the street?
Would not wear for walking. It's a TPU heel. Softer than other weightlifting shoes internally, but the heel itself is hard AF
Savaleos vs powerlift 5, wich do you think is better and why (for someone who wants a leg day shoes with heavy squats)
Honestly, either or. I wouldn't overthink it! Go for the model with the best price point for your needs!
@@thatfitfriend i kind of overthink cause i don't have any and i mean ANY lifting shoes available in my country. So my GF is goint to europe now and she'll bring me one so I've gotta make it count lol.
@@alexworm1707 Haha, totally fair! That said, either should be fine for a first model. Let me know which you end up going with!
@@thatfitfriend ty it's sometime away, but I'll let you know when i eventually get one!
Hi, are they also good for training calves?
I don't love hitting calves in weightlifting shoes. Soles are too stiff, heel can limit ROM. I'd take em off for calves :)
@@thatfitfriend Thanks, I think I'll change them too
This is good for atg?
Can be! More like to ATG than just shoes though!
are these can also use for calf raise?
Eh, technically sure, but you'd likely get more ROM in a flatter shoe/going barefoot.
@@thatfitfriend so its better to stick to the old converse/vans? I was kind of like want to upgrade it, but if they're better then I'll just stick with them.
Are they good for squat lowbars or powerlifting ?
They can be!
When talking about elevated heels and squat mechanics, your body’s anthropometrics & squat form are what should be considered. In this context, an elevated heel can assist your low bar squats if you need a little assistance with forward knee translation.
I have a video on this topic if you want to learn more 💪
@@thatfitfriend Thank you for explaining, where I can see the video
@@andifadlifaturrahman5253 Attached!
ruclips.net/video/1L8qTQY4_iU/видео.html
Are the ipf approved
Yeah! Should be fine. Always check rules though
I'm sorry but $80 more bucks is too close to the best choice for me. I suggest having patience and accumulate the cash to purchase the superior shoe. $100 retail maybe.
I’m in the same boat as you
@@thatfitfriend Joel and fit at midlife are reporting a 15mm drop on the men’s version. My thought would be a Nike Metcon 5 or 6 with the 8mm lift insert makes a 12mm total drop AND you have a fully functional shoe. I sorta get the “put your foot in the water” idea behind the shoe if you’ve never tried a lifter but again I would personally go all in and get the real deal. Choices are good however. 😎
@@mattpeters6224 Yeah, I saw that, but without confirmation from Nike, I don't like to arbitrarily say what "might" be correct. WIT said it was 15mm first (I believe), but again, I'm curious if that's on the money.
I agree with you there. Metcon + a better pair of lifting shoes will be a better bet for most. I also don't agree with the notion of keeping on lifters for movements that don't require/need a heel wedge. That style of training without a thought behind mechanical changes from your footwear during training sessions lacks intent in a lot of ways, IMO.
Thanks, the cons made me skip these
Same over here! I was really excited about purchasing them, however the cons convinced me not to. I'll just stick to my Romaleos.
Nike needs to stop messing around and rerelease the R2.
Preach, bro!
You can still get them
Distribitors can still make large orders as the production rights have been sold on
If you have neutral width go half size up on the r4s
There are good for squats?
Yeah, they're good!
Just ordered it at Dicks, hope is good
Keep me posted!
Yes soon after the first leg workout!!! Thank You for your detailed review!!!!
@@erikenshysolli1894 you’re welcome 💪
@@erikenshysolli1894 so, how were the shoes?
@@alfonsbaggstroms9233 I would rate them from 1 to 10 probably 6! Good for beginners but once you add more weight on squats the heals are not very supportive!!! They work perfectly for leg presses or calf raises! Just got some Do- wins they works better for me!
Can you actually reach depth or are you just a 90° worshipper?
lol, such a weird comment. Imagine spending your Sunday living with this negative energy
@@thatfitfriend Imagine not being able to respond to a simple question 🤣
@@xl33 cringe af. And nah, your comment is just f*cking moronic and doesn’t even make sense
Can I squat to depth? Yeah, but what’s the point of the ask? Are we talking at all thresholds? Different thresholds? What type of squat? Who’s standardizing the depth? These are more productive asks. You’re just parroting whatever bias the internet has told you to believe 🤷🏼♂️
@@thatfitfriend man it‘s obvious you can‘t squatting to depth if your reply looks like this. And if you don‘t because you think its healthier for your knees, then you need to read a bit more. But the question was about the salaveos if your able to squat to depth or you limit it because your one of those occultist who believe instead of know thats all I wanted to know 😂
Bruh…
Yes?