Keto Poke Bowls [Very Easy, Healthy, & Delicious]
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- Опубликовано: 6 окт 2024
- In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up.
This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl.
Poke is one of the main dishes of Native Hawaiian cuisine, which typically consists of cubed raw fish quickly marinated in soy sauce and other seasonings. It was traditionally made with skipjack tuna or octopus, but salmon and ahi tuna have become the more common feature fish.
As the dish evolved, other ingredients accompanied the fish and seasonings such as vegetables, seaweed, fish roe, herbs, nuts, and rice.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/k...
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Ingredients:
8 ounce fresh salmon, skinless
1 tablespoon sesame oil
1 teaspoon soy sauce, or tamari
salt, to taste
6 ounce cabbage, thinly sliced
4 ounce cucumber, sliced
1/2 medium avocado, diced
1/4 cup cilantro
2 tablespoon mayonnaise
1 teaspoon soy sauce
2 drops liquid stevia
Nutrition Summary: This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein.
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Хобби
PLEASE NOTE: This dish does use raw salmon. You will need to purchase sashimi-grade fish to make this dish. You cannot just use any salmon from a regular grocery store as it may not be safe. Sashimi-grade fish is handled with the intent to be eaten raw.
Why is everyone confused about the salmon being raw? A poke bowl’s main ingredient is typically raw fish
Raw salmon is called sashimi (part of a salmon roll in sushi)- when you buy it. Its not regular raw salmon. Its sushi grade- so even higher. Kinda like on that tuna catching tv show.. the high grade they catch is for overseas. Raw good tuna is yummy and very sweet.
Yes there are different types of fish used in sashimi. Tuna and salmon are my faves
I gotta have lime juice & salt on my raw fish first. Then add the soy & sesame oil. I also use sesame seeds on top.
You could definitely do that if you wanted to!
This looks absolutely delicious and wonderful!! ❤️❤️😋😋
Thank you so much!
This looks delectable. Yummers.
This could easily be made vegetarian, I could use tofu in lieu of salmon. This looks great!!!!!!!!!Please more vegetarian options. I enjoy your recipes so much.
Sounds like an interesting take - if you try it, I'd love to know how it turns out with tofu!
id substitute the raw salmon for raw smoked salmon, super tasty that way!
Won't be making this in the Midwest lol
Can't blame you there. I used to live in Minnesota and it was very difficult (and EXPENSIVE) to track down/buy sashimi grade fish.
To be fair, I initially thought it said Pork bowl and then got confused since the thumbnail showed Salmon... *facepalm*
Woops 😂
Where does one find high quality salmon that can be eaten raw? Walmart...Whole Foods?
Definitely not Walmart, but Whole Foods may have a selection. I purchase mine from a fishmonger that specifically sells sashimi grade fish. You want to make sure that it's sashimi grade fish - regular salmon will not work and can cause sickness if the fish wasn't handled properly before sale.
hi! i was just wondering if i can add spicy mayo?
Of course - just make sure that it fits within your macros. You can always change/add to a recipe as long as it fits within your macros.
Remember to use sushi grade fish!
Yes, I pinned a comment I made reminding people of that. Regular grocery store salmon is likely not handled properly to safely eat raw.
Forgive my ignorance, but where can one purchase sushi grade fish? I don't believe any of the markets around me carry it.
Is the salmon raw?
Yeah, it looked raw in the video. I don't eat raw salmon.
Yummy.. saute that salmon and then squirt lemon.
"Poke (pronounced poh-KAY) is diced raw fish served either as an appetizer or a main course and is one of the main dishes of Native Hawaiian cuisine. " So yes, the salmon is raw. It can be made with yellowfin tuna (not tuna fish in a can!) and other fatty fish.
It would have to be sashimi grade salmon for you to be able to eat it raw. You can't just eat any salmon from the regular grocery store raw.
@@evettmagnolia7641 yeah me neither bud
I prefer my salmon raw. Much better flavor
It looks good but I would have to cook that salmon
Poke bowls probably aren't for everyone's taste. If you like sushi, though, and can get sashimi grade salmon - I'd definitely recommend trying it at least once!
Oi... this was a rough day at work. Yes. Raw. Warning. Sushi. Grade. Poke. Not. Cooked. No. Chicken. Not. Vegan. Poke. Rinse. Repeat.
I’d prefer the salmon to be cooked.
who tf cooks salmon when eating poke ?
@@Lily-qj2gf I DO!! TF!
Then don't call it Pokè. Call it something else.
@@Lily-qj2gf pretty sure that’s called aburi salmon bowl or something
Oh sorry , beautiful salad but raw fish is just gross even if it`s high grade , ewe! lol ...gag me with a spoon!!! I will make it with cooked chicken, thanks. I know it`s just my opinion , and i do love your channel btw.
It's similar to sushi, and sushi isn't for everyone. Hopefully the next recipe I post will be something you like the look of more 😁
@@RuledMe Awe! your sweet!