Ante, tri na..? Any three Kumbhaks Please watch video once again. Antar Kumbhak Bahya Kumbhak Keval Kumbhak.(Breath Hold on automatically is Neither inside nor outside)
After that you can't hold and it is also not regular. What is regular is so important in yoga. You said 120 sec... Hope it is anthar kumbhak... What about Bahya kumbhak...? Both should equal parts.
Thank you
Om🙏
Thank you sir
Om
Om
Supar.anna.thank.you
Om
శరీరం ఖలు ధర్మసాధనం, దేహో దేవాలయం
Yes.
Super
Om.
Please practice well🙏😊
శ్వాస.వదిలి.కుంభకం తక్కువ సెకండ్స్ ఉంచగలను
నా అంతర్ముఖ కుంభకం కెపాసిటీ 135 secs.
Good.
అంతర్ కుంభకం
One time it will be more if we continue it will reduce.
Min 60 inside and 40 out side is must if checked.
@@BhanuPrakashYogaAcharya ఆచార్య మొదటి లైన్ అర్ధం కాలేదు
Sorry, tri kumbakam cheptara andi
Ante, tri na..? Any three Kumbhaks Please watch video once again.
Antar Kumbhak
Bahya Kumbhak
Keval Kumbhak.(Breath Hold on automatically is Neither inside nor outside)
Kubakam elacheyali chupinchali enthasepu upiribigapattali
5 seconds inside and 5 seconds outside. But see Ujjayee pranayam video of Pranayama playlist in Channel. You will see full guidance.
స్వసను ఏలా వద లలి
Rendu rakala paddhatulu untayi, sadhana batti. Nemmadiga alage jorugaa... Kuda...
Sirrr nenu nadavalenu 25yersgaaa enno hospital treatment tisukunnna no use please na samsyaki parishkaramo cheppandhi please 🙏
Om andi. WhatsApp Msg Cheyyandi 9441116222
శ్వాస తీసుకుని 90 సెకండ్స్ కుంభకం.చేయగలను అండి
Ok.Good
Pancha pranali latest songs
Swami pancha pranali aunty gali
Vasai in 2.mitu.ok
Latest songs... Enti...
Sarigga adaga ledu. Pancha Pranalu Antena..?
Koncham artham ayyettu pedithe miku kavalasinavi vastayi...
నేను 80 సెకన్లు అంతర్ కుంబకం చేయగలను.
Nice. Maintain it. Bahya Kumbhak..?
120 sec kanna ekkuva cheyagalanu
After that you can't hold and it is also not regular. What is regular is so important in yoga.
You said 120 sec... Hope it is anthar kumbhak...
What about Bahya kumbhak...?
Both should equal parts.
AE KUMBHAKAMAINA SUNAYASAMUGA UNDALI LEKAPOTHE AANAROGYALA PALU AASANA SIDHDHI MUNDHU
Anthe kada.