How To Set The Body Up To Build Muscle Or Lose Fat
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- Опубликовано: 2 окт 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
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You’re 100 percent correct my metabolism was 100 percent not working before I met Mike . Even tho Doctor / parent all said you just have a fast metabolism and I believe them
. Then Mike comes a long says nope You’re metabolism is shit and I will show you how to fix it .
Mike: I won’t fix it . But I’ll show you how to Fix it .
The biggest thing people Miss about learning from Mike is eat doesn’t want to teach you for ever . He want teach you for a period of time so you can keep physique / strength etc threw you’re whole life .
From my personal experience I’ve had more people come up to and ask me about how much my body has changed / I look so different in 2 year time frame . what the trick .
I said I empty my water glass and listen , applied, experience.
Thanks again Mike still learning a lot .
It’s truly sad that you RUclips trolls have nothing better to do than put people down. Mike is beyond successful and one of the most hard working and motivating fitness professionals I’ve ever seen. If you feel that badly about your own lives make some changes because it’s severe insecurity that you’re experiencing. Mike takes the time out of his busy days to provide free and professional advice to enhance your body building programs. I’ve single handedly benefitted tremendously from Mikes advice and most importantly I’ve stayed injury free for 15 years and I’m only 34. Mike god bless and keep grinding.
I'm glad you and Cassidy campbell are still friends
Lmfao
lol he does kinda look like Cassidy
😂😂👌
😂
Don't you mean Byran 😃🤷♂️
@Mike O'Hearn you may not be natural but your work ethic/discipline, diet and genetics have played a big part of your success
Please keep up the motivation because you have been consistent in your craft for a long time and have the credibility to match
Mike thank you for all of your insight. I have lost 100lbs in 9 months and getting in shape. I tried your green drink yesterday. Amazing!
Holy shit! Can't wait to watch that documentary on Frank Zane!!!
The elephant in the room, and no disrespect I enjoy this channel, but can someone tell me why Jeff doesn’t do this program? He’s with the master and eating cheese balls?
Yeah he's mega strong but time to cut. He's on Mike's Size Plan though.
Explains why all Mike talks about is his arms, kind of all you can say but the dudes strength is definitely impressive. However I think he could cut 20 pounds of fat and be just as strong though.
@@Thedudeabides803 Yeah perhaps if done slowly. Dieting is harder than training really. Otherwise six packs would be everywhere.
I love all info from you Guys 👍Thanks
Roger 🇳🇴💪
Also, as an Official Geezer (and I have not gone full tilt boogie on the Blitz or anything, yet...).....EVERYTHING takes twice as long to manifest when you are Old - extra day to feel sore the way you used to, extra sleep for recovery, &c. - BUT, it adds up and it IS possible....and you will feel so much better for the Effort!.....🤠🤠🤠🤠🤠
I liked this video. I appreciate how you always have useful information to share regardless the context...each video is different so its not too much the exact same every day.
Not even doing the dry out but still love the vids keep em rolling 💪🏼
Mike, I would ask that you do a video on any spiritual practices you utilize for transmutation
There is NO way you can get dumber, or less inspired, than to pay attention to what Mike is saying here. I am 72. When I first moved to Venice, CA, 1983, No. 1 on my list was to sign up at Gold's, which was barely 2 blocks from my house on Sunset, a Venice walkstreet. I was keeping a training diary, trying to everything by the book, fucking up right and left (esp FOOD!), but I got Samir's autograph in my book, ...! Also got some coaching and just trial-and-error experience. My sights were not enormously high, but I made gains (on top of what I had learned in Chicago, before), and, truly, even though I have ben On/Off/On/Off too many times to number, RIGHT NOW, in this pandemic, when gyms are closed, I can still set up gear at home and bounce back and improve.
As I go back a long way (w/o being as successful, as Mike, but...), I can say, unconditionally, that loving the work - even if you fuck up! - and come back is the thing. All my mistakes and gropings for the groove that eluded me were learning experiences and I tried to do WAY TOO MANY of the just on my own. Sprouts, pay attention. You will advance faster and be more grounded if you do.
So - go Old School. Eat Right (learn to fucking cook, dudes!) - and Care about it - Care about it more than anything and learn some Discipline. 👍👍👍🤠🤠🤠❤❤❤💪💪💪
Damn!! Mike reminds me of jean Claude van damme from Double Impact with that hair do and tan 😅😂
RUclips getting a little to comfortable with these double non-skippable ads.
you don't use adblock?!
@attracted to the metal like magneto exactly. Worth every penny of the $11 a month
Just click a reason not to see the add and it skips back to the video straight away
@@joshuarogalski3540 id rather spend the 11 over at onlyfans
Mike, hair piece or hair transplant ??
@@antstockley how would you know that ? You don’t ..Stop spreading bs and it’s a transplant
Wig
@@sewoa it’s a transplant
That dude needs to accept his hair loss...
Maik O Heran hello iz Kazakhstan we are your fans 👨👩👧👦👍🏽✊
Really helpful vid 👍🏻
Mike is the goat
It's pretty obvious the haters in here talking shit about Jeff didn't watch the whole video as well hahaha total dick heads. Jeff is on the size plan he's not focusing on anything else because he was small before you have to build the body first and then you can do all the other stuff and get it cut the muscle maturity is going to take time.
Total idiots talking shit about Jeff. Go look at what he looked like before he's made tremendous gains and when he leans down when he's ready to he's going to look phenomenal!
The guy looks like 30 years old, that's amazing!
Literally AMAZING FR.. I'M ALWAYS AMAZED AT THE LIVING LEGEND AND HIS HEALTH/ BEAUTY MAINTAINED FOR FOREVER!
Amazing. It's so great to hear someone speak the truth. Most will lie and tell you what they want to hear for money purposes.
Its so incredible how you explane thing ,its so easy to listen to....thx guys
This was such a good video thank you Mike 👍👏👏
Enjoy the fruits of your labor. You deserve it legend!!!
hi, Mike I need more information about your online coaching please.
Great video! Learned alot on this one alone
When mona jumped in and said that guy gained some weight as well along the way, my drink went flying hahah was so unexpected lmao
Hey Mike..not hating so please don’t misunderstand but did Jeff do the 30 day and dry out. Cuz his body looks exactly the same. No cuts, veins etc. I’m just trying to understand body types. It appears it would be very difficult for him to get super lean or pealed. Again not hating just trying to gain knowledge that body types don’t respond the same. Thanks.
no he is not doing the blitz or dry out. He is focused on recovering from old injuries, putting on size, and making content for the channels
is the norwood reaper coming for big mike ???
Hey Mike are you downsizing purposely?
duck eggs
US TV Chennal support please
I got nothing but love
Mike u look phenomenal!
Jeffrey should have his own channel!
Just BTW (❤❤❤❤❤ to Mona!) ---- I would eat that hummus/tuna stuff Mona feeds the pups in a FLASH! LOLLLLL U Guys, just so splendid....👍👍👍💪💪💪😎
HEY MIKE! I will be joining the Meal Plan shortly so I can gain access to the Titans. I just had a really quick question. I am 35 and have been lifting on and off my entire life. I have recently followed all of your advice and views on training. I am like many Titans and now in the best overall shape of my life. I am one of the millions of dudes who only trained upper body for a long time and although I was an athlete I have very small legs with a very painful lower back. I cannot do squats at the moment I am so weak in the legs. What would your advice be to get my legs slowly introduced to training? I have the ability to go very hard in the gym and very strict discipline however I just don't want to get hurt and be sidelined from training. Thank you!
I love the reality thats spoken on this page!!
Proof that Genectics play a big part. Mike has good Genectics. Now Jeff who trains and i I assume eats the same looks more on the bulky/chubby side. Strong yes but two totally different physics. How can you not wanna be in shape when your next to Mike who looks better then most 20 yr olds.
Mike, loving your channel, it's such amazing inspiration! Question: Will Joint Fix address connective tissue problems. At 57, I'm getting tendonitis in my knees, elbows and shoulders. Makes pushing through a workout very difficult now. Best to you...
Jeffrey Jeffrey Jeffrey lol its bad enough you got to sit next to the super titan in the same frame, but bro! Fix the hair before you get in front of the camera❤
What happened to Lance Keys? He seemed to be a good training partner Mike?
What type of bod does Jeffrey have??
I know athletic.\ Muscular/ slim...
But I have no words to.describe him?? Any help u guys have ...let me know.?😁😁😁
always love to hear your advice...keep killing it Mr. O'Hearn
Great vid
Short term goals are easier to make for and I meet them.long term set up for failure for me..Thanks for the reminder
Jack and tan I see u mike 💪🏿💪🏿💪🏿
"Then the Magic happens" Magic Mike!💪
Love the content but why are all your workout partners not even close to in shape. Carrot top talking about how to have body fat in check when he’s got a triple chin and no abs
Sometimes you have to think deeper. Usually people have different genetics, focuses, and work ethic. Maybe they just don't want to be that certain way and they dont want to be cut up. It's all about the person and how much they want it.
Muscle maturity takes time and we don't know what his goals are particularly probably to gain size more than anything at this point and that's what he always says don't worry about putting on the extra weight because that's how you're going to build the body.
You can tell by what they say that they've not done anything to gain size or anything in their life they just flap their gums behind a computer screen or their phone.
@@diamondhead5432101 good point
He’s to stay like that all puffy and fat for a year a believe
Listen to the body. 👍🏼 no cap.
Today halotestin. Round but dry
Damn Mike! Your looking good man.
Paint by numbers..... Mikes new hair design..aye yai yai...🤑🤑🤑🤑
As he's fasting, I thought he placed ham slice on his forehead for protein absorption!
Hi Mike, how do I join your coaching? I found my motivation again and I think this is the time 🙏🏼
I just saw it at the end lol
Why are you always panting when you talk? Taking huge breaths after every sentence. Are you okay?
That’s what happens when you do little to no cardio. You may look good doesn’t mean you’re healthy
@joshua7878 I’m a fat fuck because they’re out of breath. You’re very smart. So if it isn’t because of that what is it then? I’ve been there great body but poor stamina. Cardio is very important
Майк красавчик
great value guys
Thank you
How to loose belly bloat
Рв - русский витязь?
So, how do you set up a skinny guy to build muscle, someone with a fast metabolism?
Eat bro, find your maintenance calories, then bump it up a couple hundred cals. Drink protein shakes if you cant eat a lot right off the bat, eat high calorie, breakfast is a must. Greg doucette should have a video on it
Eat junk now way anyone s metabolism is that fast
@@BoerboelBladeandAriaTV wrong
@@sheend ohh greg doucette lol
Am not wrong at all if he has a fast metabolism meaning he cant eat to maintance or over he will need 2 eat shitty foods to reach his caloric goals,did a say dirty bulk NO
But the likely hood is he hes not tryn to eat enough using oils or peanut butter ect so.........
Honestly folk l8ke u uv watched a greggs vid now your expert u have just copied what he says haha which fair enough but dont write wrong to me when it aint.
And yes GREGS way will work if he eats exact ans counts
The best shape old guy and young guy on the planet.
Death face
spray tan.
Jeffrey shave your head bro! Join the club of buff and badass!
Lol 😂
Oh yeah. Do you love me? 😍💋 💝💖❤️
OMG 😍💋 💝💖❤️