30 MIN CARDIO & ABS Workout - Slim Your Waist & Lose Belly Fat

Get ready to sweat with this 30-minute Cardio and Abs workout! We're focusing on burning calories and shedding belly fat, while also toning your abs for a slim, defined waistline.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Cardio & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calories ~ 300-500
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@dmitriyg0lubev]

Wow, thanks, I'm completely exhausted😂

[@Nobadaddiction]

Nicely done 💪

[@NataUkraina_2022]

Це було чудово ! 👍💪🔥Тренування супер! 🤩🤪Мені зайшло, багато вправ на прес, мені це треба! Дякую вашій команді ✌️👍🤩Ви класні🫶🌸🇺🇦

[@eksix727]

At the exact same time, I was practicing the 30 minute fat loss exercises that were added a month ago and I see that a video has just been posted. So I leave it for tomorrow! Greetings from Poland! 🎉🎉❤

[@asmiiii3]

completed! this really made me feel the burn in my belly haha so its definitely great for targeting abs ! thanks for the wonderful workout as always 💞💞

[@mariamorando3810]

Espectacular 👏🏻👏🏻👏🏻♥️muchas gracias !!!

[@mirfanymaiden3492]

I can wait tomorrow doing this 🫶🏼🫶🏼🫶🏼🫶🏼

[@PalomaKoko]

Best Workout for cardio and abs 🎉

[@ratna9057]

Never give up for my body goals

[@hermanbraker18]

Thanks happy sunday

[@DayaTimis]

Thank you !

[@Thefitty]

done dealio! Ready for whatever I have today :)

[@darlenejanson8186]

Great workout! Really enjoyed the variety abs. Thank you so much!

[@Nobadaddiction]

Glad you enjoyed it!❤️

[@TungPhaoDungFitnessStyle]

Wow loved it

[@myedits4525]

Thank you very much ❤👍

[@soniamoreno721]

Wow wow 💪 thanks

[@hunzakhan7081]

Wow amazing 😮

[@anutuomainen5419]

Thank you 😊

[@misshattab]

Amazing 🎉thanks

[@davidbascunanaespinosa9466]

continuamos rutinas 💪

[@robwilliams8644]

This workout kicked my ass!! Thank you 👍👍

[@Nobadaddiction]

You're welcome! Great job pushing through the workout! 💪🔥 Keep up the awesome effort! 👊

[@Maritzaobmpryor]

Great video, easy but strong ❤❤❤❤ Thank you very much ❤❤❤😅😅😅

[@Nobadaddiction]

Glad you like it! Thanks for joining us on the workout 💪

[@user-zw7oh3wu8n]

Спасибо за тренировку ❤

[@anzhelabruckhaus4260]

Супер тренинг 🔥👍

[@cristinakamentz3618]

Amei 👏🏻👏🏻👏🏻👏🏻👏🏻

[@melissajamison1064]

I really like this site. But willing to look at more. Where do we find you?

[@jenniehsun]

Smashed 🎉

[@shivavagal]

fantastic workout 😃😃😃

[@Nobadaddiction]

Thank you! 😃

[@alexandracorbo4681]

❤❤❤5.4.24❤❤❤
Did the 1st 10 mins of this and my neck muscles are on FYE 😅

[@mimasidea6559]

Can I use these exercices with weights ?

[@Lilia-zr5pr]

Will i burn at least 500 calories with this ? If yes i will try to replace this with my everyday one

[@isthatatesla]

I like to watch

[@safamonir-yo4qc]

how many days should I do that through one week ?

[@cakesbysahrishakram]

Workout completed... Sweating 😥

[@paulameirelles4333]

2/30 feito✅

[@enriquenievesramirez9464]

I like it but still I don't do it. Well, there I go 💪

[@dayaniracalles8327]

🥵

[@user-lf6ix4kk8r]

calo ?

[@patrix9135]

CaLories?

[@user-dy1bl3rv7c]

I have burned 200 calories

[@aesthetic413]

my most favourite online workout buddy, anouk 🩵🫶
so excited to try this workout 💪

[@Nobadaddiction]

Great to hear! Hope you enjoy the workout ❤️