The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. - Arnold Schwarzenegger 💪
Arnold Schwarzenegger's off-season biceps routine is legendary, and this video breaks it down perfectly! The emphasis on both mass and quality in his training is inspiring. It's great to see the specific exercises, sets, and reps that Arnold used to sculpt those iconic biceps. Incorporating these techniques into my own workout routine has already made a noticeable difference. Thanks for sharing this classic piece of bodybuilding wisdom!
This guy has the best workout plan in the world, cmon coming from 7 times Mr Olympia. Of course its gonna be good. I recommend to young people who are starting out. I been working out for over 40 years since 82 since high school, I'm a season pro, I been using his workout routine. I see some gains, then again I'm 55.
Arnold's off season biceps routine made me so motivated..i always get motivatedto those people who is very disciplined in his life... It seems how dedicated to his work with honesty. This deserves huge respect
Arnold Schwarzenegger has been a great body builder of all times.. His strategy for arms building and his routines of building his biceps, triceps and forearms is just something to learn..The video has highlighted on all the exercises he has performed for building his arm muscles.. Thanks for such a wonderful and informative video..
Delving into the workout routines of iconic figures like Arnold Schwarzenegger not only provides valuable insights for fitness enthusiasts but also pays homage to the legacy of bodybuilding and the enduring impact of proven training methodologies. It serves as a source of motivation and guidance for individuals striving to achieve their fitness goals.
As a huge fan of this legend i really loved Each and every content of your channel. Thank you for uploading this kind of informative videos on Arnold Schwarzenegger. Keep creating ❤
Watching the approach of a bodybuilding icon like Arnold offers valuable insights into how one of the best in the sport built his iconic arms. It's a fascinating opportunity to learn from the methodology of one of the biggest names in the world of bodybuilding, even for those just looking to improve their training.
Wow what a great video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! This gonna be very useful for any gym enthusiast.
Thank for sharing Arnold's Off-Season Biceps Routine for Mass and Quality, it is useful to me. Your instructions are very detailed and easy to understand, keep it up!
Such a motivational video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video. Ready to keep these tips into my daily workout routine. Thanks for sharing this valuable guidance!
The insights into his training methods and dedication to achieving both mass and quality are truly inspiring. Ready to incorporate these tips into my workout routine. Thanks for sharing this valuable guidance!
Wowww very interesting video.. Really admirable.. Your channel always provides us videos with great content.. It's commandable.. Thanks for sharing such information with us..
This is amazing video and very informative and helpful content.The insights into his training methods and dedication to achieving both mass and quality are truly inspiring.thanks for sharing us this lovely video.
I came to know the secrets of massive and high-quality biceps with a workout routine inspired by none other than the legendary Arnold Schwarzenegger from this video.I have became inspired by this legendary person.
Love your channel bro only just found and I subbed straight away I love golden era I train like it look like it. I have small bones so I idolise Frank zane and in the summer I have the same arm and waist measurements in the summer at low BF!
Arnold is known for his innovative and effective workout routines, often emphasizing a combination of heavy lifting and isolation exercises. For the latest and most accurate information, I recommend checking Arnold's official channels, recent interviews, or fitness publications for any updates on his workout routines.
I don't use steroids and get great gains and cemetery, thanks to good jeans and loving the craft. Natural body builders get just as big if they commit and push.
@@combsd3283in the words of Tom Platz: "If steroids was all if took to be a champion, then there would be a hell of a lot of champions walking around!"
@@combsd3283 I never said they didn't take steroids, just that steroids isn't the only reason they are champions. You still have to put in the work, nutrition and genetics.
Genetics and drugs are definitely the most important factors. He would have that size and definition if he would have done concentration curls only, or barbell curls only. Muscles grow when meeting resistance. The definition comes with the diet.
@@ktcarl His chest also. When standing relaxed it's just too big, droopy sagging looking . But that's bodybuilding. They like the large chest and biceps. Even if it overpowers other bodyparts. Tom Platz had the supersized legs.
Liiies. Tall all drugs you like, does nothing if you aren’t working out. show me the 1st bodybuilder in history to do steroids, but not lift a single weight.
@@krissanders987 That is true. But also; You can workout as hard and smart as you are able to, and eat all the proteins and the right diet. You will not win a contest standing between users. Even more so when you don't have the right genetics. This counts for most sports and many other aspects of life. Genetics are key. The "I won because I trained hard" is major BS. All the competitors trained hard.
Do SUBSCRIBE for more Arnold Schwarzenegger's Videos! Arnold Schwarzenegger's All Body Part Workout & Diet Secrets videos are coming soon! 💪 Hit the bell icon for New Videos notification.
Wow what a great video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! This gonna be very useful for any gym enthusiast.
The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! It is encouraging to see him prioritize both quantity and quality in his training. It's amazing to see the precise movements, sets, and repetitions Arnold employed to develop those recognizable biceps. I've already noticed a difference in my own workout routine since I started using these techniques. I appreciate you sharing this timeless bodybuilding knowledge.
Who would win a muscle wrestling match between Arnold and Alejandro Arango. Both had superior muscle structure......Who had bigger muscles......whose muscles flexed the best.....If it were just bicep muscle against bicep muscle whose huge biceps would force the other to give up....Describe who you see the match going..
It's not all steroids! Like Tom Platz said, "If steroids was all it took to be a champion, then there would be a hell of a lot of champions walking around."
@@richardpiva3892 if you would do some research, Arnold was born with a genetic heart valve problem called aortic stenosis. This is why he has had so many heart surgeries as they have had to replace the valves the Drs put in since they wear out over time. His father had this problem as well and I do not believe he ever used steroids! Now I'm not saying that Arnold's steroid use didn't contribute to his heart problems, but I wish people wouldn't just jump to unfounded conclusions that steroid use is the "SOLE" cause of heart problems in body builders. Maybe is could also be the fact that these mass monsters of today are walking around carrying 300+ pounds on their frames. Imagine that load on a heart.......
@@lateralus2199Silly Billy. Who's laughing now 👏🤣😂 Well done to people who just ignoring you here coz they won't let you to drag themselves into your level 👏👏👏🥳🤩 That's awesome!
Mere mortals don't bother, follow Mike mentzer HIT appraoch both on roids both champions. However Mike's methods are better for mere mortals who don't juice. If you are serious about packing on natural muscles, you too can look other worldly.
Amazing video, really it is the most relevant and valuable for me. Really, we can easily know tips about Arnold's Off-Season Biceps Routine for Mass and Quality. I appreciate this video.
Arnold's Off-Season Biceps Routine for Mass and Quality is a great topic on bodybuilding. This video is really helpful and informative video for body builders. Really liked this video.
It is a great content, very interesting and relevant about the training that Arnold Schwarzenegger does, it helps me a lot to understand things that I did not know, it seems to me a great contribution and I would like to continue seeing high quality content like this.
@Mantastic-ho3vm I am 54 years old now. I did Arnold's routine when I was 18 years old and I destroyed my body in less than seven months. I was doing his basic training routine.
Because it gives people an excuse when they know that no matter what they took or did in the gym, they would never reach that success. So they blame it all on steroids.
ruclips.net/video/ga-EAqbgD6w/видео.html Bertil Fox with 90's. See the compression of the elbow when he moves them all the way up. I tried that version, it's nasty for the elbows.
Simply not true if you don’t put in a ton of hard work and you don’t have the genetics I don’t care how much gear you take. You will not achieve Arnold’s mass and Definition
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. - Arnold Schwarzenegger 💪
Do you know forced repetitions? The total/negative failure? This is what makes it grow!
3:21 3:21 3:21 3:21
I will continue to EXPOSE the STEROID LOSERS!
Stay natural buddy!
Arnold Schwarzenegger's off-season biceps routine is legendary, and this video breaks it down perfectly! The emphasis on both mass and quality in his training is inspiring. It's great to see the specific exercises, sets, and reps that Arnold used to sculpt those iconic biceps. Incorporating these techniques into my own workout routine has already made a noticeable difference. Thanks for sharing this classic piece of bodybuilding wisdom!
This guy has the best workout plan in the world, cmon coming from 7 times Mr Olympia. Of course its gonna be good. I recommend to young people who are starting out. I been working out for over 40 years since 82 since high school, I'm a season pro, I been using his workout routine. I see some gains, then again I'm 55.
This is the best biceps routine I have ever seen.
The video is really motivational. The description is very informative. I learned so much. Thank you for sharing with your viewers.
Approximately how much did you learn? Asking for a friend 😬
Arnold's off season biceps routine made me so motivated..i always get motivatedto those people who is very disciplined in his life... It seems how dedicated to his work with honesty. This deserves huge respect
Arnold Schwarzenegger has been a great body builder of all times.. His strategy for arms building and his routines of building his biceps, triceps and forearms is just something to learn..The video has highlighted on all the exercises he has performed for building his arm muscles.. Thanks for such a wonderful and informative video..
He had a gorgeous physique
Я Гражданин СССР! Люблю смотреть фильмы с участием Арнольдом Шварценеггер я тоже занимаюсь спортом и мне уже 50лет .
Delving into the workout routines of iconic figures like Arnold Schwarzenegger not only provides valuable insights for fitness enthusiasts but also pays homage to the legacy of bodybuilding and the enduring impact of proven training methodologies. It serves as a source of motivation and guidance for individuals striving to achieve their fitness goals.
A video that doesn't start with ' what's up', incredible
As a huge fan of this legend i really loved Each and every content of your channel. Thank you for uploading this kind of informative videos on Arnold Schwarzenegger. Keep creating ❤
Glad you enjoyed it!
Watching the approach of a bodybuilding icon like Arnold offers valuable insights into how one of the best in the sport built his iconic arms. It's a fascinating opportunity to learn from the methodology of one of the biggest names in the world of bodybuilding, even for those just looking to improve their training.
Wow what a great video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! This gonna be very useful for any gym enthusiast.
Legend!
Wow this is amazing. I watch this video and i am very impressed. Realy this is very very informative and interesting. This video is very helpful to us
Wow what a biceps of Arnold Schwarzenegger . Very motivated video. And his routine is commendable. Thank you for your valuable information.
Thank for sharing Arnold's Off-Season Biceps Routine for Mass and Quality, it is useful to me. Your instructions are very detailed and easy to understand, keep it up!
Just tried it the results are awesome, The pump was great, super motivational❤❤
Such a motivational video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video. Ready to keep these tips into my daily workout routine. Thanks for sharing this valuable guidance!
Androld biceps training methods is really inspiring... thanks for sharing this training methods with us through this video..
Wow very motivational video. Arnold Schwarzenegger is a legendary man.keep it up.thanks for sharing.
Arnold's Off-Season Biceps Routine for Mass and Quality is a wonderful video.. really enjoyed the video.. thanks for sharing
This video about Arnold's off season biceps is so muc knowledgeable and interesting.thanks for sharing.
❤🤍💙 you #ARNOLD SCHWARZENEGGER 1 Septillion times.
The insights into his training methods and dedication to achieving both mass and quality are truly inspiring. Ready to incorporate these tips into my workout routine. Thanks for sharing this valuable guidance!
Thanks for sharing this wonderful informative video about arnold biceps exercise which is truly very impressive.
The content of the video is awesome and outstanding. Very motivative and informative also . Easily understood. Thank you for sharing the video.
Arnold had great tactics and strategy before a contest /ICON
We all know what they take. Never understood why people feel the need to bring that up every time.
Yeah You're Right!
One of the biggest secrets they don't always tell you is don't forget the juice 💉💉💉💉💉💉💉💉💉💉💉💉💉💉😁
No shit Sherlock 😂
thanks for sharing arnold's arm routine! Excellent exercises
Very informative video. I came to know many more information from the video about Arnold. Thanks for sharing
I mostly appreciate your content.thanks for sharing this valuable information.
Wowww very interesting video.. Really admirable.. Your channel always provides us videos with great content.. It's commandable.. Thanks for sharing such information with us..
This is so inspired video...kots of information...thank you for sharing this routine...
mostly appreciate your content.thanks for sharing this video
perfect biceps and workout
Amazing video...I appreciate it.. thanks for sharing us this video...
This is amazing video and very informative and helpful content.The insights into his training methods and dedication to achieving both mass and quality are truly inspiring.thanks for sharing us this lovely video.
Very good video thank you so much for your wonderful video sharing us.
I came to know the secrets of massive and high-quality biceps with a workout routine inspired by none other than the legendary Arnold Schwarzenegger from this video.I have became inspired by this legendary person.
I saw him in his prime his muscles and size incredible gorgeous physique
This is very nice video. Everything is well described. I like it
excellent video very good topic arnold biceps exercise I love that is why I recommend it and it is a great option
Very Informative video
Amazing video
Love your channel bro only just found and I subbed straight away I love golden era I train like it look like it.
I have small bones so I idolise Frank zane and in the summer I have the same arm and waist measurements in the summer at low BF!
Thanks for the comments.
@@HerculesBodybuilding keep up the awesome content bro👍
Very interesting video.
DBALL was the drugs of choice
This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.
This is very useful software
Arnold is known for his innovative and effective workout routines, often emphasizing a combination of heavy lifting and isolation exercises. For the latest and most accurate information, I recommend checking Arnold's official channels, recent interviews, or fitness publications for any updates on his workout routines.
WTF? His arms were crazy.
Those are not his arms in the photo
Exactly, they look photoshopped 😅
All different variations in one time one day ?
What a load of bs ! 2 hours arm training! 2 times per week. Where you there? Yes he believed in high volume but this is nonsense
If you’re on steroids you can do this
✊🏾🔥
Utube censors comments
BICEPS TRICEPS ARNOLDA 1975 GODINE = 57 cm !!! RESPEKT TOTAL
THAT WASNT ARNOLDS PIC....AI
Arnold wra on the way home now so will be in touch with you and you have a good day at work Arnold wra on the way home now so will Arnold's 0:54
Also, mega doses of roids.
I don't use steroids and get great gains and cemetery, thanks to good jeans and loving the craft. Natural body builders get just as big if they commit and push.
@@beauross8553 Nope.
@@combsd3283in the words of Tom Platz: "If steroids was all if took to be a champion, then there would be a hell of a lot of champions walking around!"
@@muscleman4370 and if any of those champions were natty (they aren't), there would be an awful lot of bankrupt steroid dealers walking around.
@@combsd3283 I never said they didn't take steroids, just that steroids isn't the only reason they are champions. You still have to put in the work, nutrition and genetics.
Dont forget the roids,cause you aint gonna get even close without & thats with good genetics.
"Screw your freedoms."
Get a life
It's not the weight training routine, it's the drugs.
Genetics and drugs are definitely the most important factors.
He would have that size and definition if he would have done concentration curls only, or barbell curls only.
Muscles grow when meeting resistance. The definition comes with the diet.
@@Ve-suviusI can agree with that except for size. His biceps are 'unnaturally large'.
@@ktcarl
His chest also.
When standing relaxed it's just too big, droopy sagging looking . But that's bodybuilding. They like the large chest and biceps.
Even if it overpowers other bodyparts.
Tom Platz had the supersized legs.
Liiies. Tall all drugs you like, does nothing if you aren’t working out. show me the 1st bodybuilder in history to do steroids, but not lift a single weight.
@@krissanders987
That is true.
But also;
You can workout as hard and smart as you are able to, and eat all the proteins and the right diet.
You will not win a contest standing between users. Even more so when you don't have the right genetics.
This counts for most sports and many other aspects of life. Genetics are key.
The "I won because I trained hard" is major BS.
All the competitors trained hard.
Do SUBSCRIBE for more Arnold Schwarzenegger's Videos! Arnold Schwarzenegger's All Body Part Workout & Diet Secrets videos are coming soon! 💪 Hit the bell icon for New Videos notification.
Uneseseraly Arnold stupidity
ARNOLMANIA THE BEST POWER
G4P ROIDERS!
DECA DURABOOL TESTO-PRIMOBOLAAN. 1500.MG EWERY WEEK😊. AND IT WORKS. 😂😊😊
Wow what a great video.The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! This gonna be very useful for any gym enthusiast.
Thanks for sharing this wonderful informative video about arnold biceps exercise which is truly very impressive
Why the cheezy, photoshopped thumbnail? Completely unnecessary.
The legendary Arnold Schwarzenegger biceps routine is expertly explained in this video! It is encouraging to see him prioritize both quantity and quality in his training. It's amazing to see the precise movements, sets, and repetitions Arnold employed to develop those recognizable biceps. I've already noticed a difference in my own workout routine since I started using these techniques. I appreciate you sharing this timeless bodybuilding knowledge.
но и не забывай колоть стероиды и гармон роста иначе ничего не получиться
💪😊🤝👍🏋️♂️💯✅❤
Who would win a muscle wrestling match between Arnold and Alejandro Arango. Both had superior muscle structure......Who had bigger muscles......whose muscles flexed the best.....If it were just bicep muscle against bicep muscle whose huge biceps would force the other to give up....Describe who you see the match going..
Dontforget the dianabal he took and who knows wat else
It's not all steroids!
Like Tom Platz said, "If steroids was all it took to be a champion, then there would be a hell of a lot of champions walking around."
That would explain his heart surgeries in his later life😮
@@richardpiva3892 if you would do some research, Arnold was born with a genetic heart valve problem called aortic stenosis. This is why he has had so many heart surgeries as they have had to replace the valves the Drs put in since they wear out over time. His father had this problem as well and I do not believe he ever used steroids! Now I'm not saying that Arnold's steroid use didn't contribute to his heart problems, but I wish people wouldn't just jump to unfounded conclusions that steroid use is the "SOLE" cause of heart problems in body builders. Maybe is could also be the fact that these mass monsters of today are walking around carrying 300+ pounds on their frames. Imagine that load on a heart.......
@@muscleman4370Hahaha!
@@lateralus2199Silly Billy. Who's laughing now 👏🤣😂 Well done to people who just ignoring you here coz they won't let you to drag themselves into your level 👏👏👏🥳🤩 That's awesome!
His 21 curl routine is very effective as well, im surprised it wasn't added to the video
Mere mortals don't bother, follow Mike mentzer HIT appraoch both on roids both champions. However Mike's methods are better for mere mortals who don't juice. If you are serious about packing on natural muscles, you too can look other worldly.
Amazing video, really it is the most relevant and valuable for me. Really, we can easily know tips about Arnold's Off-Season Biceps Routine for Mass and Quality. I appreciate this video.
Arnold's Off-Season Biceps Routine for Mass and Quality is a great topic on bodybuilding. This video is really helpful and informative video for body builders. Really liked this video.
The video is really motivational. The description is very informative. I learned so much.Thank you for sharing with your viewers.
Wow bro, your channel is amazing, I'm a Arnold Schwarzenegger Fan Numer 1 and these videos are incredible.
It is a great content, very interesting and relevant about the training that Arnold Schwarzenegger does, it helps me a lot to understand things that I did not know, it seems to me a great contribution and I would like to continue seeing high quality content like this.
Арнольд через чур машк,ларни чу́зиб юборган!!!
🙏
Thank you for sharing such an amazing video with us
This video is really nice... Thanks for sharing
Overtraining big time.
Cut his recommended training volume down to about 1/3.
@Mantastic-ho3vm I've been there and done that, it only made me get smaller and weaker.
Way too much volume.
@Mantastic-ho3vm I am 54 years old now. I did Arnold's routine when I was 18 years old and I destroyed my body in less than seven months.
I was doing his basic training routine.
Cokenegger's routine only works if you're on massive peds like he was
@Mantastic-ho3vm Yep
@Mantastic-ho3vm Stop lying.
We all know what they take. Never understood why people feel the need to bring that up every time
Because it gives people an excuse when they know that no matter what they took or did in the gym, they would never reach that success. So they blame it all on steroids.
What about the steroids?
What about forearms?
He is doing 50lbs on an incline! That is insane!
ruclips.net/video/ga-EAqbgD6w/видео.html
Bertil Fox with 90's.
See the compression of the elbow when he moves them all the way up.
I tried that version, it's nasty for the elbows.
Humans task IS to grow The earth
Thanks for the comment 💚
Enough PEDs and you can be BIGGER than Arnold
Don't act like natural if you take any supplements you're a fake natty
Simply not true if you don’t put in a ton of hard work and you don’t have the genetics I don’t care how much gear you take. You will not achieve Arnold’s mass and Definition
But not better you simpleton