Full Body Pilates Workout with Brian Spencer | Good Moves | Well+Good
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- Опубликовано: 1 окт 2024
- Brian is back, and he's bringing you an 18 minute full body pilates workout! Join us for this quick but effective sweat sesh that'll work your whole body. #fullbodypilates #pilates #fullbodyworkout
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Love Brian? We do too. You can find him here: / brian__spencer
And make sure to check out East River Pilates: / eastriverpilates
Brian is wearing Outdoor Voices activewear: www.outdoorvoi...
Want more workouts? Try these:
Plank series for posture: • 10 Minute Plank Series...
Standing glutes series: www.youtube.co...
Core towel workout: www.youtube.co...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Just finished this Pilates workout! Brian is sooo good that I don’t even need any music. Thanks Brian! 👍👏
We're so happy to enjoyed it!
❤️ this workout - subtle moves yet so much work. You don’t have to b an acrobat to get a great workout. Also, yes I,m raising those hips to outer space! Thanks Brian!
Iove love these workouts. The cheeky optimism keeps me going when my core is screaming " nooooooo"
Brian makes working out so much fun. Love!
So true, I loved him!
He's really the best. More workouts with him coming soon!
Thank you Brian! Just found your videos and they are my new faves!
You are so fun Brian! And your directions are so clear and easy to follow. Thanks for that!
As for what she’s singing? A bit of some scales to warm up I think. “Ah ah ah ahhhhhh!”
It's effective for toning up, building lean muscle, and improving posture.
Thank you Brian!!! Can’t wait to work out with you again 🤩
Yesss Brian! Such a great workout!
Love you Brian! Did your inner thigh workout today. Tomorrow this one .Looks great. In addition to getting a great workout, you crack me up. So much fun working with you. Thank you!
Great job!
Brian is so delightful! Really loved it 💞
That was tough. First I was laughing at how cute Brian is and then I realized that he was still doing the movements and talking so easily and I was impressed!
Take your downward dog out to space !!! Brian, i laughed so hard while enjoying this short and effective Pilates session. Thank you well+ Good
Killer Workout! Yikes! Need to work of stability with that leg behind in a squat. Thanks Brian!
This was so much fun...I really enjoyed this! Thank you
You are my absolute favourite Pilates trainer. Love your attitude and positivity and love that you don’t take yourself too seriously. Thank you for inspiring us all!
thanks:)- Sharing to Ashford Fitness Society-
my glutes were not singing but they were screaming 🥴 this was great, I just found this channel and followed this fun workout. thank you so much Brian!
Great workout. Thank you!
I adore Brian because of his positive spin he shares! More!!! (Country was my genre!)
Check out our Best of Brian playlist! ruclips.net/p/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4
Nice🌹🤝👍👌
This is girl is on fire!!!
You devil you 😜😜😜
Doing day 1 .Nothing is sweeter than hearing last beep sound 😂😂
Brian, you have certainly found your calling in all ways! Love from an elderly fan 🌹
Opera!!!! 😮😮😮
Funk!
I love Brian. I'm trying to do a Brian a day!!! Love his workouts.
We're BIG Brian fans over here!
Beeeeeyooootiful!!! Love from Glasgow. X
Excellent! Well conducted, thanks.
Brian I really enjoyed your workout! You have a fun personality. I will keep this my favorites and hope you have more videos. Thank you!
Check out our channel for lots of other videos with Brian, and subscribe for more coming up!
I fell in love with Brian from the first minute
Brian is so terrific! Love this workout!
We love him too!