Very helpful video. Thanks. I’m just getting back to Jiu Jitsu after a Grade 3 ankle sprain so will be using this taping method when I go back training
@@helenan866 Haha good to know that..i just get lateral ankle sprain a week ago,i can't walk for the first 12 hours 😭i can walk rn but it still very stiff 😂
@@rodingram9661 Yep Im playing as if I was never injured.. but as with all injuries it's about ongioing management which this video has helped me with!
I had something similar in my calcaneus, aka heel, and it was broken. They found it on an MRI, which it was not seen on the xray, and I had bone swelling and edema. I hope she is better but if it still hurts I would ask for an MRI; she may have a break that is not being detected on the plain films
Hey mate I know you commented 2 years ago. But I got the same ligament problem now. How’d you go with your recovery and what did you do that worked best?
Best strapping I’ve done this guy is master class
Great video. Such practical demonstration is really helpful.
Very helpful video. Thanks. I’m just getting back to Jiu Jitsu after a Grade 3 ankle sprain so will be using this taping method when I go back training
Damn. Same.
I live alone and just fell down my stairs. This is a huge life saver thank you!
Your welcome. Happy it helped!
It's been 5month,is your ankle fully recover now?
@@Nabil_Khori yes! All better now :D thank you for asking
@@helenan866 Haha good to know that..i just get lateral ankle sprain a week ago,i can't walk for the first 12 hours 😭i can walk rn but it still very stiff 😂
@@Nabil_Khori oh my 🤣 aren't we clumsy! take it easy
this strapping worked really well for my basketball injury - great video
Thanks. I’m glad it helped.
@@rodingram9661 Yep Im playing as if I was never injured.. but as with all injuries it's about ongioing management which this video has helped me with!
Will this help at all as a preventative measure?
Rob you're a hero ❤️
Video starts at 0:50
lifesaver
Useful video injures a ligament in my ankle dad wasn’t here to strap quite useful
Advice to people: put a prewrap or flextape before the adhesive tape. Much more comfortable
Cheers mate! Worked a treat
I rolled my ankle coming down from taking a smash in tennis today, would you guys class that as a lateral ankle sprain
fortnite battle pas
I’m strapping my ankle for tennis cause I recently damaged it and have tennis so 😂
Thanks❤
My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou
I had something similar in my calcaneus, aka heel, and it was broken. They found it on an MRI, which it was not seen on the xray, and I had bone swelling and edema.
I hope she is better but if it still hurts I would ask for an MRI; she may have a break that is not being detected on the plain films
So I need some tape.
Thank you
Ummm... At 3:07 (second heel lock) the editor put in a different angle of the first heel lock, not the second one, which should mirror the first one
well spotted!
Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply?
Hey mate I know you commented 2 years ago. But I got the same ligament problem now. How’d you go with your recovery and what did you do that worked best?
thanks
what your name tape
Not sure what they’re using but a good rigid tape is zinc oxide!
donjoy premium
It’s elastoplast
This works great!!!
Thanks for vedio
How long can you leave it on for?
3-5 days but take it off if it gets itchy
How long can you leave on for? thank you
You can have it for a week ,plz watch for skin irritation or redness .I am registered PT from Melbourne
@@jawadniaz2267 cheers for taking time to answer
Your txt covers everything you are trying to show in the video
CC off
you lost me on 2nd heel lock because the camera angle changed and so did the direction of the strapping
Non
Too much tape for just lateral.