You want me to do WHAT? Have you LOST YOUR MIND Mitch?
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- Опубликовано: 13 сен 2024
- This may sound radical, but it actually worked for me! Give it a try.
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Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
I was raised on homemade cake and pie. My mom made homemade yeast donuts that were amazing. Went out for brunch this morning with my wife. People had huge plates of french toast piled with fruit and whipped cream and maple syrup. I had 3 poached eggs. Sugar free for 5 months now. I almost killed myself from sugar addiction.
Very proud of your self control! Keep it up!! Did you eat anything before you went out for brunch?!
@@janicechilders4885 No, usual first meal between 11 and 12.
The hardest part for me is not only being weak turning down the temptation, but having a spouse that doesn't care.
I understand. My friends can't believe I tolerate having junk food in the house. The way I see it though, there would have been a war if someone had tried to take it away from me before going carnivore...😊 That's putting it mildly. So I tolerate it and make special cupboards for it - out of sight, out of mind. When something is left out, I just put it away. And enjoy my steak, fried eggs in brown butter, ground beef 'soup' in cream and bone broth, and some pork rind cereal with cinnamon and cream. For when it gets really hard to resist. Hits the spot and I stay carnivore.
The people we live with who don't care are the hardest part and the single biggest problem anyone trying to change their life faces
@@OldGuyCarnivore Yep, been there done that. Not good at all. Adds to the feelings of low self esteem.
I am a recovering sugar addict, but the day that I decided I didn't want to live like that anymore was the day I quit it all for good and haven't looked back since.
Which all sounds very grand until I admit that it has only been 11 weeks. Lol.
However, I still bake and cook and buy in all the carbs and sugar foods for my husband and son that they want. I bake their bread, make their Macaroni Cheese (English version) bake biscuits and cakes etc.
For me it was just a case of mind over matter. I wanted to do it, so I did it.
I know that not everyone is as strong minded as that, but I do think a lot of people who struggle and fail never really set their mind to it 100%. I think they had it in the back of their minds "I can't do this, this is too hard for me".
They expected to fail, so they failed.
My wife has lost 10 pounds in 3 months by osmosis. I'm down 30 eating Ketovore.
I did carnivore for 3 weeks. felt great, lost weight, slept better, better workouts, better sex. then I ate a full box of strawberry pop tarts. I felt sick the next 2 days. Back to Carnivore. Thanks Mitch!!!
Glad to hear that
I was on Carnivore for about two to three months last year before my chocolate relapse, and it took me several months of self loathing to get back on Carnivore, so you are doing very well by getting right back on the horse‼‼ Take things One Day at a Time and you can reach your goals👍🤠‼‼
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I have been carnivore over 19 months and today I tried a very small mint candy and it made me so incredibly sick almost instantly. I'm so glad because it convinced me I'm over the sugar addiction. I never have to experiment again. After several hours I am still nauseated. I do not do sweets and now I know I do not crave it any more.
The more sweets I have, the more I want. So, I just had to cut them out completely. No more cravings! 😊
Thank you Mitch, from Spain. I really enjoy you videos. Keep doing this great job, pls. High quality and knowledge
Offtopic: I'm learning English and now I'm able to say in perfect English "Excuse me while I beat my eggs"...thank you!!
That's great, thank you!
Well done. 🤣🤣😊👍
😂😂❤
Ohhh my goodness. Thank you for this video. I’m a chocoholic and sugarholic. My addiction to sweets is out of this world. Butttt…I’m drinking electrolytes to help me get started and not “eating” sweets. It’s helping and trying to balance my meats and healthy fats is starting to work on me. I’m a work in progress! 😋👊🏼
Fat detoxes your feelings calms down
Sounds like you're on the right track
Often times, we addicts MUST go "Cold Turkey" and take things One Day at a Time until we can control our addictions, stay strong and you can beat your addictions‼‼
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Once you get over the withdrawal the burden gets lighter and lighter till you can't imagine being addicted again. Good health is not a burden.
Exactly, well put
Praise the Lord I have other people living in my house and I've walked by cakes, pies, ice cream, cookies and I am not tempted, now walnut fudge might tempt me but I haven't had to face that.
"You don't need sugars, when you're sweet enough already."
Very nice of you to say
Thanks for the pep talk and thanks to all who have commented on their road to recovery from addiction to sugar. I’m still working on mine, just taking it one step at a time. It helps to know that others have been through it and succeeded.
its not sugar its all processed foods even processed meat will give you issues
@@RealJonzuk I’m aware of that and I’ve pretty much succeeded in cutting all that out. It’s the soft drink habit that’s giving me the biggest challenge.
@@ruthmaryrose just drink a sugar free soda and youll be fine an eat whole foods if you cant handle plants try potatoes or white rice for a few weeks until you can handle more whole grains i find most people get relief from carnivore because their body has the wrong bacteria in their stomah and they literally cant break down the plant correctly you have to basically do a carnivore diet with white carbs as a start for the only plant foods to get your microbiome going back up theres 4 phases of it theres a real doctor on here named Gil Carvolo that talks about how he cured his moms IBS doing that wish you the best with your health!
@@RealJonzuk Thanks 🙏
Throwing off the chains of addiction is hard. The chains are heavy but once you get out from under them the freedom is the greatest sweet victory.
Before you heal someone, ask him if he’s willing to give up the things that make him sick.
HIPPOCRATES
That's why he was Hypocrates
My 75th bday just went buy this is the best I’ve felt in 60 years, I’m still healing from a lifetime of bad food choices, I guess it’s going to take 10 years to get all the poisons out . I’m never going back to non carnivore,this is wonderful!
It is the best kept secret in the world
Most likely it will NOT take as long as you may think. By giving your body the right foods, and avoiding the toxic "so called foods", your body will continue to detox, repair, and rebuild itself bit by bit every day, and before you realize it, you will have reached your goals, One Day at a Time👍🤠‼‼ Stay strong and you will get there‼‼
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Hi Mitch! This video is the best. I appreciate your candid and direct message of the truth about sugar's addictive power. You have a kind and generous delivery that points the way to FREEDOM...not just moved to a minimum security prison. I have learned that our taste buds renew after 10 days, so it is my determination to cut more and more hidden sugars out of my diet each week. I already have gone to adding salt to my coffee instead of monk fruit drops or stevia. This is a pretty big step for me, so now to dig deeper looking at spice rubs and other condiments that might have sugar hiding out. I just found your channel tonight and already love you! ☺
My sugar free drinks keeps me sane and committed to Carnivore for now. It doesn't make me crave other things it satisfies the cravings that I still have at 30 days .
The addiction is real. I'm battling it again.
It is absolutely real, and more of us need to talk about it more often
The culture is the main problem. I can beat my sugar cravings, but when social situations constantly make it impossible to refuse then there is a problem. We were always meant to eat sugars seasonally when they were available to keep us through the winter. But winter never came, for me.
Allow me to introduce you to "Purse Bacon". It's a Ziploc bag filled with bacon bites that you carry in your purse, backpack or pocket that you munch on whenever you are in a social situation. You say yes to everything, take a very small amount and quietly chew your bacon while you search for a place to dispose of the burnt offerings - a bathroom usually works. Everything was delicious! You outdid yourself! I couldn't eat another bite. Thank you!
@Hollycat50 that's a good tip. It is just impossible sometimes without appearing nasty. Slowing down your social life is often the only real cure.
Why do you feel you need to cave to someone else's unhealthy demands? Just tell them, No thank you. If they think less of you for your healthy decision, that's on them not you.
Yes... you're right, and this is coming from someone who CAN moderate, has a fast metabolism, and will still have a key lime pie with thick graham cracker crust, once a year on either Ribeye Ranger (Jim's) bday OR our anniversary... *only* if it's really thick crust and worth it. Sub par key lime pie... not worth it.
BUT... I'm NEVER going back to eating all the rest... not even my beloved sourdough bread bowls with tomato basil soup on cold days. It's over for me with angel hair pasta, too. AND THAT'S OKAY. I FEEL TOO GOOD to go backward! I didn't have bad bloodwork. I wasn't but 5 lbs overweight at any given time, and had no diseases or afflictions. I did this BECAUSE IT'S THE HEALTHIEST WAY TO LIVE... and lead a long, healthy, and productive life.
If y'all have better reasons than I did... WHAT ARE YOU WAITING FOR??? DO WHAT MITCH SAYS!!!
Yeah, do what Lynn says!... LOL
Great video Mitch! When I see anything that is plant based it looks like toxins to me, and I don’t miss it at all! ☺️ I don’t do “cheat days” as it isn’t worth harming my body with plant matter. Not worth harming my mitochondria with plant toxins. Have a great day Mitch. ☺️👋🏻
You’re absolutely 100% right! I’ve been a hard core sugar addict my whole life, but not anymore!
👍
Well - I’m sitting in my church parking lot waiting for those saintly people exit as fast as they can! So I’m listening and laughing!!!
A brilliant use of your time if I must say so myself, Michele
Spot on Mitch. I love this way of eating. No cravings for carbs. My cured stomach loves it as we're both at peace now. 👍
Just before I went carnivore, I had two bouts of miserable pain in my belly, the first time, I spent two weeks rolling in abject agony. Since carnivore, nothing! I am so relieved, and I understand the peace. 8 months no pain!
I went through three weeks of agonizing carb and sugar withdrawal. That was four years ago. I'm so glad I did it. I feel so much better. Cravings for carbs and sugar gone forever.
Wonderful!
Love your T-shirt and your advice! 🤩
Thank you!!
Thanks for continuing to try and drill this into us!
You bet!
Mitch, you are a Great American Hero. 👍
Why thank you, that's very kind of you to say
That’s why I take my coffee BLACK.
I used to "NEED" sugar, ice cream, donuts, etc. Six weeks carnivore cured me of that. There is so much freedom when you no longer NEED to stop and buy carbs from anywhere!!
Exactly
It’s difficult Mitch. I have a daily battle with my baguette addiction. I don’t care about any other rubbish food. But French bread is like heroin for me. Occasionally I’m sucked in but I fight back again the next day. Never give up. I can smell it cooking downstairs right now! Soldier on Thanks for the pep talks. Aussie Bob ❤
It's tough, bob, when you can't escape the triggers
Narrowed it down to only 1 diet coke a day,.. almost 3 months in, today grocery order without any sweetties.. bottled water with some lemon juice and salt in stead. Set my last step. Might be my aging.. choosing for well being. No hustlle shopping; just meat! I feel good. Ear-opener Mitch ty.
Do yourself a favor and lose the diet coke to. Best of luck to you..
@@robbieautrey3158 Did. Grocerys without Any sweetties.. no sweetners. No 'diet' stuff. Just eating meat and drinking water. And coffee to start my day. I feel good. The way that I should. (James Brown must have been a carnivore I bet.)
You're very welcome
Good afternoon everyone, from Copperhill Tn.
Hello Richard!!
Thank you, I'm a recovering carb/sugar addict and eating meat is the ONLY thing that has helped thd cravings. Abstinence works for me. I can't moderate. Love your videos, Mitch!
That's great to hear, thanks
I went to the cigar shop the other day and there was a cigar there i had never heard of it was a promotional thing and I got out to the truck and clipped the end and went to light put in my mouth and it had a sweet coating on the outside i threw it out the window went back in and bought a real cigar have a great night mitch !.
Yuck! They can't even leave the cigars alone.
As usual Mitch you are so on the money in my experience of kicking the sugar habit.
I'm one of those people who has done it 95% but not yet managed to go the whole hog.
But I will get there God willing
You must be helping many people methinks, at least the ones who can listen.
I hope so, thanks
❤🤯 Oh Mitch, YIKES, YIKES, YIKES!!!! You are SO right, and have hit on an incredible challenge!!!! I KNOW to get rid of the sweet tooth I MUST get rid of the sweet taste, even if it is Stevia!!! I’m not a person with a moderation personality. I have to abstain. Moderation is the quick route to addiction. I guess the only way to abstain is to just go cold turkey!!! I’d like you to talk more about this subject, for it’s my biggest nemesis!!! Thank you!!!
So tell me, it looks like where you’re filming from there. You need to take a sharp quick look around to make sure there’s no alligators that have come out of that canal. Thank you for your good videos and really good content.
I've been here 8 years, and no alligator problems. I do keep an eye out though
H i Julie. I totally get you about not being one with a moderation personality. It has to be an "all in" effort. This is my first month of carnivore and I am doing great and Mitch's messages are the best that I have heard that get to the Realville part of of carnivore. I could not have embarked on this road without Dr. Boz, Dr. Bikman and Dr. Berry, but it is so wonderful to find "community" out here in what sometimes feels like No Man's Land when our family and friends continue on the SAD diet. Hopefully we will all be successful and can help them find their own freedom someday. Best wishes!
@@regankercheval9296 thank you for your encouragement and reply!!
Great video Mitch! Just today when I was thinking that someday I will have a cake! Why was I thinking this today ? I have been on carnivore for 102 days and I am 70. I had czech honey cake only on my 50 because of a birthday party. I stayed right up to now when I began thinking of having cake one day! You inspire me , thank you!
My pleasure
Mitch, you have helped my husband and myself.
I'm glad to hear that, thank you
I never realized until 2 years ago that carbs, sugar, fructose...that they addictive. I made a choice for carnivore. I know sugar addiction will never go away. Its very patient sugar is, it will wait for you forever....
Bavarian cream. My nemesis! I curse thee from the bowels of hell kinda thing. Boston cream pies, chocolate silk pies, eclares and anything chocolate, or looked remotely like a cream filled donut. I loved the buttery sweet taste of fresh, hot off the canola oil fryer Krispy creams! Nirvana! Pair that with black coffee and I was set. The curse was my days began sometimes at 3am and the coffee and sugar got me buzzing. It carried on past my retirement days, and of course I swole up like a bullfrog. Till carnivore. So now I sing a new song, ding dong the witch is dead. I am free from the beast and now it's beef mostly, and pork, and clams, ect. I'm eating meat and I'm 😊 happy. Ain't going back fugitabotit
👍
Hi Mitch, happy to see you today.
You too!
Started carnivore 13th January 2024. Now five months on, I'm at the point where I don't really like sweet flavours.
For a soft drink I'll squeeze half a lemon into a pint of water. Very refreshing. Have tried all the zero sugar drinks, but they simply can't compete. Don't like artificial sweeteners much either.
There’s nothing better than sweet tasting crispy fat 😆
Good afternoon looks like you don’t have to go far to go fishing . I hope you have a wonderful week ahead 👍👍🇺🇸🇺🇸
Sweet was fairly easy, chocolate not so much. You say chocolate is sweet but ate 90-100% chocolate, most folks don’t like the bitter but I do. I no longer eat chocolate. Have a great day Mitch!
You too, Timothy
That's what I.
Do I get some 90% cocoa that has no added sugar to it at all. In the form of chocolate chips. I get them from sprouts.
I agree 100% about eating anything sweet. Letting go of ALL carbs sweet or not has completely stopped my carb cravings. Allowing daily even the keto allowable 20 grams was enough to cause me to constantly want carbs. Which brings me to a topic regarding sweetener's I don't ever see addressed or spoken about and that is TOOTHPASTES and MOUTHWASHES and DENTAL FLOSSES, etc., that are sweetened! Every time I'd brush my teeth or do any dental care the sweetener's were overwhelming. So, I stopped using store bought toothpastes and I make my own (coconut oil, baking soda and salt). The toothpastes sold without sweetener's are OUTRAGEOUSLY expensive. So, I make my own and have been doing so for a few years now and it works beautifully. My toothpaste expense has definitely diminished and I'm no longer triggered by the sweet sugary taste of toothpaste bombarding my mouth every single morning, noon, night, or anytime I want to brush my teeth.
I think you're right, in fact I only brush with water, never use any mouthwash anymore, and use a water pic to basically floss. No sweet taste in my mouth, ever.
I made a vow with myself to never eat grains or refined sugar again. I still do artificially sweetened beverages once in awhile, but it hasn't had any negative effect on me. My cravings for sugary sweets and ultra processed foods are completely gone.
👍
I’m just starting carnivore
I believe I can do without sweets🇺🇸🇺🇸🇺🇸☦️
Take things One Day at a Time, stay strong and you can make it work for you👍🤠‼‼
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Mitch I understand what you mean. I have 15 months on carnivore. My goal was to see how a month would affect my diabetes. In less than two months eating meats I no longer use their diabetes drugs or I would have had a super low blood sugar reading.
That's really great to hear
Thank you, Mitch.
Mitch, agree. 11 years ago I went on a supervised liquid diet and lost 100 pounds in 5 months. When I was reintroduced slowly to food again I did well for 5 years. BUT, my main squeeze who is not heavy, is a sweets, especially chocolate, nut. Slowly I began to dabble and regained half my loss. The clincher is I really don’t crave sweets, but now chase them when available. Now beginning carnivore as at my age, 76, I only really enjoy meat and pasta. 21 days to establish an eating taste or pattern. Here I go and thank God for butter and bacon grease, yum!
Привет Митч😊❤
Ты абсолютно прав, единственный способ избавиться от зависимости - избегать предмета "страсти".
I am definitely carb/sugar addict. Relapsed for last few weeks. Going back on wagon. You are absolutely right, I am going to get rid of stevia, as it does increase craving. Thanks Mitch
Great video. ❤
Great video Mitch! My triggers are spices and potato/Mac salad, every once in a while ice cream. But no room for those except spices on your rib recipe today!
As THEY say, everything in moderation. Sugar, potato, fructose, fruit, rice...every single poison in moderation. Just don't eat the poison 🤣
They just want to eat the garbage and we'll come up with any excuse to do so
Thanks Mitch!
You bet!
The poison is in the dose. But, can YOU control the dose? Depends on the person's addictive tendencies.
❤❤❤
I lost my brother yesterday to cancer. My first thought was I need to go get something to shove in my mouth like a few donuts…I was always an emotional eater, but knew when to STOP. I never got those donuts but damn the grief is a nightmare.
@@M.SforzaSo sorry for your loss!😢
@@M.Sforzapraying you find healing. I’m sorry for your loss
People always ask me if I want sugar in my coffee and I tell them Iam sweet enough dont need it, anyway have a great day Mitch .
You can give up sweet things if you want to because I have and I was always a sweet addict .🏴🇬🇧
LIFE IS SWEET ❤
That's some nice grass to walk around barefoot i recommend this book to you Mitch to improve health further
EARTHING the most important health discovery ever ? < buy this book 👍
I've been on carnivore 6 months yesterday and I still want to have a cherry pie half a Carton of ice cream 5 Coca Colas in one day. that's the way I did it I never slowed down I ate what I wanted and drank what I wanted including alcohol I now have quit it all I still want the sugar like I said but I'm not going to do it. I used to drink coffee just to have 8 TO 10 of them donut holes to go with it I ate my sugar just like I drank alcohol all I wanted no moderation whatsoever. eagle
We are programmed to become addicts to that crap from cradle to grave. So never be quiet about that A-word 😉
What we have learned is normal to eat, is not normal at all. We are also programmed to leave our health in the hands of others, and trust that someone else knows better than ourselves.
But who know better than ourselves what we want, and what we need? 🤔
Can you make a video showing us how you make your own Electrolyte Mix... and how it tastes without any added flavor ??😢... I know your telling us the truth, but it's a hard one to accept ❤
I already did. ruclips.net/video/mCDziK5pSZA/видео.htmlsi=FEu832ODf0N3bZyV
Another great video.
I am not 100% carnivore - yet. I will do a little fruit but I am careful. I avoid real sugary fruits like pineapple and mango. Apples for example are bred for sweetness(I.e. Honey Crisp). So if I eat an apple it is a smaller Granny Smith. I wish I could find crab apples at the store. Then as far as any other fruit I will eat raspberries or blackberries in moderation. Nothing on them. I used to put sweetener on them as they can be a little bitter. Like Dr. Gundry says - the more bitter, the better.
Hello from Canada. Can you yet be around sweet foods like in social functions? Or are you still avoiding temptation by not being around people whom eat the SAD diet ? Love your video.
Believe it or not, I can swim in that s*** and never have a craving. It's a miracle
Besides the carbs/ sugar.. when you look at the ingredients of most processed " foods " .. almost everything has strange chemicals in it, or " Natural Flavors " which they don't have to tell you what that " Natural Flavor" is.. even though it is probably not anymore natural than that it exists on the planet. Just looking at spices the other day, almost all of the ones that said zero carb, had sugar as an ingredient.. or dextrose or Natural flavor, or oil of some kind.
I think there's a rule that says if the carb count is less than one half a gram per serving they can simply call it zero
Good video, thank you! 🥩🥚🥓🍗🍖🧀🍶
I think sin represented in religions with an apple and related to "pleasure" because of this, between other things. Carbs are unhealthy but also addictive and one of the strongest addictions. In a society that is all day "high", social elements, families, relations, economy and the ability to plan and save money, to invest or even work also is harmed. People who are in this state, like drug addicts, won't be productive, but they want to keep their life style, the problem is they don't have money anymore at some point. This is where politicians and ideologies come with a solution for them, that is bad for the rest of the society. Because of all this, people who "created" religions or some of them, they saw pleasure as a sin. Because it is unhealthy, can not be controlled and leads to economic and social disaster. Obviously there are some healthy pleasures like bacon, and it should always be a personal decision what to do with one's own life, but just some thoughts on maybe why the apple is the symbol of sin, and today they are more sweet than ever.
Sadly, rice and other bad foods were accepted by religions. Obviously, in times where people had no food, it is understandable, although, most of the food problems were caused by Empires and alike.
Avoiding sweets? Piece of cake!!! Oh oh…Guess that I better come up with a new phrase!
Lol
Smoking my pipe on the back porch with my dogs , watching you and enjoying every minute!!.
Doesn't get any better than that, Richard
I enjoy occasional sweet treats as long as they are sweetened with stevia or allulose. though I do use flavored LMNT daily it doesn't trigger me to go back to the FDA approved poison or processed sugars, natural sugar and carbs are great as long as you spend the better part of your days working out or as a survival food, but animal fats and meat should always be the majority of caloric intake in any diet, and if you have room for more as a treat a little stevia or allulose is fine but if it keeps you from making better choices then eliminating those foods from your diet is wise
I'm glad that works for you, but that would not work for me unfortunately. It would definitely trigger my addiction
I know you speak truth, it’s worked for me too… and crunchy/salty carb cravings are gone too… hey, Mitch, do you never eat cheese because you don’t enjoy it or to keep to meat only?
I'm not a cheese fan, so it was easy for me to avoid it
Hello Mitch, what do you make for an electrolyte mix
I have a video, Google Old Guy Carnivore Electrolytes.
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Hi Mitch ..
Hello there!
Hi, for those who can tolerate a sweetener, Glutamine is an important amino acid that is important to many body functions, including gut health. It is also naturally sweet and some use it as a natural sweetener in powder form.
Totally ❤
But but but but 🤔😄...Ah ok you're right.
Fat taste sweet to me now..my brain craves it..
I find bacon to taste amazing, a combination of savory and sweet and mostly fat
Hello sir
What is your opinion about coffe with milk
twice or tree times a day ?
Thanks for your kind answer.
greetings
Well I drink coffee, but not with milk. If you really need the dairy, you might try some heavy whipping cream which doesn't have the sugar in it in the form of lactose from milk. If you don't like that and can tolerate it and it doesn't throw you off your diet, I don't think a small amount of milk would hurt.
@@OldGuyCarnivore
thanks sir
Kahnivore 4eva 🐺
You are right of course; but how in the hell can a Carnivore person drink coffee with nothing in it without it tasting like dishwater? I'm still a Stevia Addict. Got any tricks or hacks? Snack on more fat?
I guess it's an acquired taste. I love the taste of black coffee and can't imagine putting anything sweet in it
I put salt and butter in my coffee. Some people put double cream in that is called heavy whipping cream in the states.
We all need to rethink the role that sweet taste plays in our lives. Maybe also nicotene. Just sayin'.
Ok
I still eat 20% sweets yet lol & Veggys
Not a good idea!
🍩🔫