4-Minute No-Equipment Arm Dancing Workout

Take four minutes to tone your upper body with this arm dancing workout from M/Body creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. No equipment needed, so let's do it!
On Marnie: Spiritual Gangster outfit
On Allie: Spiritual Gangster top and Onzie tights
On Ellie: Terez top and Beyond Yoga tights
Find more from Marnie and M/Body on:
/ marniealton
/ mbodybymarniealton
www.mbodybymarniealton.com
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[@Saatkraehen]

I love these REALLY short no equipment workouts because I actually do them right when I see them instead of just saving them to watch later and never get around to it!

[@aberdeensather]

Owie! Deceptively challenging..."only 4 mns". Great gateway into getting back into fitness after the holidays. Thank you!

[@ivetaklimkova3564]

It's just 4 minutes long, but I felt burn in my arms 👍👍

[@cathybelle81]

Wow!!!! I can definitely squeeze this one in my daily life!!!

[@Malanrea]

I work from home and have been trying to lose weight and your videos are amazing. Thank you so much for making these sort of short, not intimidating videos.

[@carolync8744]

Love this simple yet effective arm dancing workout 💪

[@startsomewhere1]

Wonderful thank you.

[@MsStephanieJane32]

Thanks Girls! Amazing Workout! Have a Wonderful Weekend!💜😍💖❤️❤️💜😍💖❤️❤️

[@claramedeiros4431]

Easy. So nice for beginners or people who have neglected movement for some time. Thank you.

[@nancynancysbb]

This burns like weights was being used. Thank you for sharing. Adding to my routine

[@tettydelviana6477]

Will do this tomorrow morning 😍🙌

[@oceanicjaz1231]

This was pretty neat! Imma try this again tomorrow but with my weights added

[@badzie111]

Love it! Did it while making tea💖💖

[@VideosQueMeGustanenE]

Great instructional video and wonderful arm workout!

[@thadisbostock3196]

I could feel these exercise working. I'll try to do these daily.

[@jennybalderas7]

Saturday morning workout! 😊

[@CreightonChaney-io4xv]

Mine too!

[@IamSunRae]

This was fun 😊

[@TheSupersizzina]

adorable, nice and quick! love your energy, thank you!

[@RoniLepore]

Please add English subtitles, so some of us can follow and enjoy this program.

[@МоёвтороеЯ-д8ч]

It's exellent!!! I'll do it every day)

[@МоёвтороеЯ-д8ч]

х2 30.12.18.

[@skyguppy1]

Omg how adorable is Ellie

[@CreightonChaney-io4xv]

Nice quickie workout! Combine this one with another of my choosing. 💖🤗

[@1024specialkay]

going to do this everyday!!

[@jessgabrielcontelitfam2106]

Love your workouts and will always love it. Have a happy new year and a great beginning to 2019. Love you xx

[@MaleahDiggs15]

I really like this one! Even though it's 4 minutes long, but my arms were on fire while doing this!

[@sandrabarrios9058]

I enjoyed doing the 4 minute arm workout but am having difficulties doing any other of your sessions. I am morbidly obese, sciatica, can't jump or bend and if I get on the floor to exercise I'm unable to get back up. Do you have any videos for people like me? I will do anything to get back my energy and mobility. Please help.

[@Cococait]

I'm no expert, but have you tried Yoga with Adrienne? I love her channel and it seems body inclusive to me. That paired with walks could be a great way to get your heart rate up and gain flexibility! I hope you can find something that brings a smile to your face!

[@amberleightrusty2989]

Sandra Barrios I hope you are still trying these videos. It doesn't matter where you start so long as you give it your best. I just started getting back into fitness and I found these videos great. I did a Latina dance video and a tabata dance video (whatever that is) and realized I had no business doing any of the moves but, instead of feeling like I should give up, I made up some of my own moves just so that I was moving. I even had to pause the videos and come back after taking a break in some of the 30 min dance videos. Like I said before, I hope you are still trying these videos and I wish you the best of luck getting your health in order! God bless!

[@lizasaakadze5411]

Oh wow this looks so easy ,i should do this!
*2 minutes later *
F*ck ! Help this hurts so much...
well now at least i know how out of shape i am.

[@catherineevieux4769]

Thanks 💗

[@fatimasajjad777]

Loveddd this

[@HelloWifey]

loved this!

[@jennfitz0189]

So excited for this!

[@briana14333]

excellent

[@darnettable]

can I use 1 lb weights doing this?

[@beud3232]

How many calories do you burn??❤❤❤😁

[@elvisfan61]

Please add this to your app. Thank you.

[@Angelina-bv5ml]

😍😍😍😍

[@user-yt3db3qf2g]

Сделала. Но быстро чего-то все закончилось)

[@isabelmariasantiagodiaz2746]

🤗🤗🤗🤗

[@sdestiny414]

could have been 5 mins tho.. but loved the stretches

[@IrmaU94]

The is another four minute arm toning one without equipment. I like to do both

[@user-ec7kz2ej2l]

Please!

[@stopmotiongodzillaboy]

did this with 1 lb weights

[@janeendorcon]

Good quick workout. She needs to slow down just a tad when explaining, please.

[@asrrvgbhnjm7452]

ووووو😃😃😃😃😃😃انا،من،متبعاتة،من،عراق

[@user-pf4jd3gu6s]

Derm shit